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Carrie Lucas Seated Row 5:00

456

Work kg-m

5:00.0

Time

24 lb

Set Ave

32 lb

Max Rep

MovementSeated Row
Rep Count122
Drag Factor30
Average Drive Length13in
Average Drive Time:01.1
Time Under Tension2:08.6

August 05, 2025 10:26:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 30 lb 6 Kg-m 16in :01.4 97
2 28 lb 5 Kg-m 15in :01.2 98
3 26 lb 4 Kg-m 14in :01.1 98
4 24 lb 4 Kg-m 14in :01.1 102
5 25 lb 4 Kg-m 15in :01.2 102
6 25 lb 4 Kg-m 14in :01.1 104
7 24 lb 4 Kg-m 14in :01.1 104
8 24 lb 4 Kg-m 13in :01.0 104
9 25 lb 4 Kg-m 14in :01.1 104
10 24 lb 4 Kg-m 14in :01.1 106
11 24 lb 3 Kg-m 12in :01.0 106
12 23 lb 4 Kg-m 13in :01.1 108
13 23 lb 4 Kg-m 13in :01.1 108
14 23 lb 3 Kg-m 12in :01.0 109
15 22 lb 3 Kg-m 12in :01.0 109
16 25 lb 4 Kg-m 14in :01.2 109
17 24 lb 4 Kg-m 14in :01.1 109
18 24 lb 4 Kg-m 13in :01.0 108
19 22 lb 3 Kg-m 13in :01.1 108
20 24 lb 4 Kg-m 13in :01.1 107
21 26 lb 4 Kg-m 14in :01.1 107
22 22 lb 4 Kg-m 14in :01.1 107
23 25 lb 4 Kg-m 13in :01.0 107
24 25 lb 4 Kg-m 13in :01.0 107
25 24 lb 3 Kg-m 12in :01.0 107
26 24 lb 4 Kg-m 13in :01.0 108
27 25 lb 4 Kg-m 13in :01.0 108
28 24 lb 4 Kg-m 14in :01.1 108
29 24 lb 4 Kg-m 13in :01.0 108
30 26 lb 4 Kg-m 14in :01.1 108
31 26 lb 4 Kg-m 14in :01.1 108
32 26 lb 4 Kg-m 13in :01.0 108
33 25 lb 4 Kg-m 13in :01.0 108
34 24 lb 4 Kg-m 13in :01.0 108
35 25 lb 4 Kg-m 13in :01.0 107
36 24 lb 4 Kg-m 13in :01.0 107
37 23 lb 4 Kg-m 13in :01.0 108
38 23 lb 3 Kg-m 12in :00.9 108
39 25 lb 4 Kg-m 12in :00.9 109
40 23 lb 4 Kg-m 13in :01.0 109
41 23 lb 4 Kg-m 13in :01.0 108
42 24 lb 4 Kg-m 14in :01.1 108
43 25 lb 3 Kg-m 12in :00.9 108
44 24 lb 4 Kg-m 13in :01.0 108
45 24 lb 3 Kg-m 11in :00.9 108
46 25 lb 4 Kg-m 13in :01.0 108
47 25 lb 4 Kg-m 13in :01.0 108
48 24 lb 4 Kg-m 13in :01.0 107
49 25 lb 4 Kg-m 13in :01.0 107
50 24 lb 4 Kg-m 13in :01.0 107
51 23 lb 4 Kg-m 13in :01.0 107
52 22 lb 3 Kg-m 13in :01.0 107
53 23 lb 3 Kg-m 13in :01.1 107
54 24 lb 3 Kg-m 12in :01.0 106
55 24 lb 4 Kg-m 13in :01.1 106
56 24 lb 4 Kg-m 13in :01.1 106
57 25 lb 4 Kg-m 13in :01.0 106
58 26 lb 4 Kg-m 13in :01.0 106
59 25 lb 4 Kg-m 13in :01.0 106
60 25 lb 4 Kg-m 14in :01.1 106
61 22 lb 3 Kg-m 12in :00.9 107
62 23 lb 3 Kg-m 12in :01.0 107
63 24 lb 4 Kg-m 14in :01.1 107
64 23 lb 3 Kg-m 13in :01.0 107
65 22 lb 3 Kg-m 13in :01.1 107
66 22 lb 3 Kg-m 12in :01.0 107
67 23 lb 4 Kg-m 13in :01.1 107
68 22 lb 3 Kg-m 13in :01.1 107
69 22 lb 3 Kg-m 12in :01.0 107
70 22 lb 3 Kg-m 12in :01.0 107
71 21 lb 3 Kg-m 13in :01.1 107
72 21 lb 3 Kg-m 13in :01.1 107
73 22 lb 3 Kg-m 13in :01.1 107
74 21 lb 3 Kg-m 12in :01.0 107
75 21 lb 3 Kg-m 13in :01.1 107
76 21 lb 3 Kg-m 13in :01.1 105
77 24 lb 4 Kg-m 13in :01.1 105
78 27 lb 4 Kg-m 14in :01.2 105
79 25 lb 4 Kg-m 14in :01.1 105
80 24 lb 4 Kg-m 14in :01.1 105
81 25 lb 4 Kg-m 13in :01.0 105
82 24 lb 4 Kg-m 13in :01.0 106
83 22 lb 4 Kg-m 14in :01.1 106
84 23 lb 3 Kg-m 13in :01.0 106
85 22 lb 3 Kg-m 11in :00.9 105
86 22 lb 3 Kg-m 12in :01.0 105
87 22 lb 3 Kg-m 13in :01.1 105
88 22 lb 3 Kg-m 12in :01.0 105
89 20 lb 3 Kg-m 11in :00.9 104
90 20 lb 3 Kg-m 13in :01.1 104
91 22 lb 3 Kg-m 13in :01.1 104
92 27 lb 4 Kg-m 14in :01.2 104
93 24 lb 4 Kg-m 13in :01.1 104
94 22 lb 3 Kg-m 12in :01.0 104
95 24 lb 4 Kg-m 14in :01.2 104
96 23 lb 4 Kg-m 13in :01.1 104
97 23 lb 3 Kg-m 12in :01.0 104
98 19 lb 2 Kg-m 10in :01.1 102
99 29 lb 4 Kg-m 11in :01.2 102
100 32 lb 7 Kg-m 18in :01.7 100
101 29 lb 5 Kg-m 16in :01.4 100
102 26 lb 4 Kg-m 14in :01.2 101
103 25 lb 4 Kg-m 14in :01.1 101
104 24 lb 4 Kg-m 13in :01.0 103
105 25 lb 4 Kg-m 13in :01.0 103
106 24 lb 4 Kg-m 13in :01.0 102
107 24 lb 3 Kg-m 12in :00.9 102
108 22 lb 3 Kg-m 12in :01.0 103
109 22 lb 3 Kg-m 13in :01.1 103
110 21 lb 3 Kg-m 12in :01.0 103
111 24 lb 4 Kg-m 14in :01.2 103
112 30 lb 5 Kg-m 15in :01.2 103
113 29 lb 5 Kg-m 15in :01.1 105
114 26 lb 4 Kg-m 14in :01.0 105
115 28 lb 5 Kg-m 15in :01.1 104
116 28 lb 4 Kg-m 13in :00.9 104
117 26 lb 4 Kg-m 13in :00.9 105
118 25 lb 4 Kg-m 13in :00.9 105
119 27 lb 4 Kg-m 14in :01.0 105
120 27 lb 4 Kg-m 13in :00.9 108
121 25 lb 4 Kg-m 12in :00.9 108
122 24 lb 4 Kg-m 13in :01.0 108

Set History

Date Ave Set Max Rep Work
08/27/25 23 lb 28 lb 397 Kg-m
08/27/25 23 lb 30 lb 417 Kg-m
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m