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Carrie Lucas Seated Row 5:00

509

Work kg-m

5:00.0

Time

24 lb

Set Ave

34 lb

Max Rep

MovementSeated Row
Rep Count147
Drag Factor30
Average Drive Length12in
Average Drive Time:00.9
Time Under Tension2:17.1

August 04, 2025 10:19:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 31 lb 5 Kg-m 13in :00.9 82
2 34 lb 6 Kg-m 15in :01.1 82
3 33 lb 5 Kg-m 13in :00.9 82
4 30 lb 5 Kg-m 13in :00.9 83
5 26 lb 4 Kg-m 12in :00.8 83
6 24 lb 3 Kg-m 11in :00.8 86
7 25 lb 4 Kg-m 13in :00.9 86
8 26 lb 4 Kg-m 14in :01.0 86
9 25 lb 4 Kg-m 13in :00.9 89
10 25 lb 4 Kg-m 13in :01.0 89
11 23 lb 3 Kg-m 13in :01.0 92
12 22 lb 3 Kg-m 11in :00.8 92
13 24 lb 3 Kg-m 12in :00.9 96
14 24 lb 4 Kg-m 13in :01.0 96
15 24 lb 3 Kg-m 12in :00.9 96
16 24 lb 3 Kg-m 12in :00.9 96
17 25 lb 4 Kg-m 13in :01.0 96
18 27 lb 4 Kg-m 13in :01.0 96
19 23 lb 3 Kg-m 12in :00.9 96
20 24 lb 3 Kg-m 12in :00.9 96
21 24 lb 3 Kg-m 12in :00.9 96
22 25 lb 4 Kg-m 12in :00.9 96
23 24 lb 3 Kg-m 12in :00.9 96
24 23 lb 3 Kg-m 11in :00.8 96
25 24 lb 4 Kg-m 13in :01.0 96
26 24 lb 4 Kg-m 13in :01.0 96
27 24 lb 3 Kg-m 12in :00.9 96
28 23 lb 3 Kg-m 12in :00.9 96
29 26 lb 4 Kg-m 14in :01.1 96
30 26 lb 4 Kg-m 14in :01.1 96
31 25 lb 4 Kg-m 13in :01.0 96
32 24 lb 3 Kg-m 12in :00.9 96
33 22 lb 3 Kg-m 11in :00.8 96
34 22 lb 3 Kg-m 11in :00.8 96
35 21 lb 3 Kg-m 10in :00.8 96
36 21 lb 3 Kg-m 11in :00.9 96
37 23 lb 3 Kg-m 11in :00.9 96
38 21 lb 3 Kg-m 11in :00.9 96
39 20 lb 3 Kg-m 11in :00.9 96
40 22 lb 3 Kg-m 11in :00.9 96
41 21 lb 3 Kg-m 10in :00.8 96
42 22 lb 3 Kg-m 11in :00.9 96
43 22 lb 3 Kg-m 12in :01.0 96
44 22 lb 3 Kg-m 11in :00.9 96
45 22 lb 3 Kg-m 11in :00.9 96
46 21 lb 3 Kg-m 12in :01.0 96
47 21 lb 3 Kg-m 10in :00.8 96
48 20 lb 2 Kg-m 10in :00.8 96
49 22 lb 3 Kg-m 11in :00.9 96
50 23 lb 3 Kg-m 12in :01.0 103
51 23 lb 3 Kg-m 12in :01.0 103
52 24 lb 3 Kg-m 12in :01.0 101
53 26 lb 4 Kg-m 13in :01.1 101
54 25 lb 4 Kg-m 13in :01.0 101
55 25 lb 4 Kg-m 12in :00.9 101
56 25 lb 4 Kg-m 12in :00.9 101
57 24 lb 3 Kg-m 12in :00.9 101
58 25 lb 3 Kg-m 12in :00.9 101
59 22 lb 3 Kg-m 10in :00.8 101
60 23 lb 3 Kg-m 12in :01.0 101
61 23 lb 3 Kg-m 11in :00.9 101
62 25 lb 4 Kg-m 12in :01.0 102
63 22 lb 3 Kg-m 11in :00.9 102
64 24 lb 3 Kg-m 11in :00.9 102
65 24 lb 3 Kg-m 11in :00.9 102
66 23 lb 3 Kg-m 12in :01.0 102
67 22 lb 3 Kg-m 11in :00.9 102
68 23 lb 3 Kg-m 11in :00.9 102
69 23 lb 3 Kg-m 11in :00.9 102
70 21 lb 3 Kg-m 12in :01.0 102
71 23 lb 3 Kg-m 12in :01.0 102
72 26 lb 4 Kg-m 13in :01.1 102
73 23 lb 3 Kg-m 12in :01.0 102
74 23 lb 3 Kg-m 10in :00.8 102
75 23 lb 3 Kg-m 12in :01.0 102
76 20 lb 2 Kg-m 10in :00.8 102
77 22 lb 3 Kg-m 11in :00.9 102
78 22 lb 3 Kg-m 12in :01.0 102
79 22 lb 3 Kg-m 11in :00.9 102
80 26 lb 4 Kg-m 13in :01.1 102
81 25 lb 4 Kg-m 12in :01.0 102
82 23 lb 3 Kg-m 11in :00.9 102
83 24 lb 3 Kg-m 11in :00.9 102
84 22 lb 3 Kg-m 10in :00.8 102
85 26 lb 4 Kg-m 13in :01.1 102
86 23 lb 3 Kg-m 12in :01.0 102
87 24 lb 3 Kg-m 11in :00.9 102
88 21 lb 3 Kg-m 11in :00.9 102
89 22 lb 3 Kg-m 11in :00.9 102
90 23 lb 3 Kg-m 12in :01.0 102
91 22 lb 3 Kg-m 11in :00.9 102
92 21 lb 3 Kg-m 12in :01.0 102
93 21 lb 3 Kg-m 10in :00.8 102
94 22 lb 3 Kg-m 11in :00.9 102
95 22 lb 3 Kg-m 11in :00.9 102
96 22 lb 3 Kg-m 11in :00.9 102
97 22 lb 3 Kg-m 10in :00.8 102
98 21 lb 2 Kg-m 9in :00.7 102
99 24 lb 3 Kg-m 12in :01.0 102
100 22 lb 3 Kg-m 12in :01.0 102
101 23 lb 3 Kg-m 11in :00.9 102
102 21 lb 3 Kg-m 12in :01.0 102
103 22 lb 3 Kg-m 11in :00.9 102
104 22 lb 3 Kg-m 12in :01.0 102
105 22 lb 3 Kg-m 12in :01.0 102
106 20 lb 3 Kg-m 12in :01.0 102
107 20 lb 3 Kg-m 11in :00.9 102
108 21 lb 3 Kg-m 12in :01.0 102
109 23 lb 4 Kg-m 14in :01.2 102
110 23 lb 3 Kg-m 12in :01.0 102
111 23 lb 3 Kg-m 11in :00.9 102
112 24 lb 3 Kg-m 12in :01.0 102
113 24 lb 3 Kg-m 12in :01.0 102
114 27 lb 4 Kg-m 13in :01.0 102
115 27 lb 4 Kg-m 13in :01.0 102
116 27 lb 4 Kg-m 12in :00.9 102
117 28 lb 4 Kg-m 13in :01.0 102
118 27 lb 4 Kg-m 12in :00.9 102
119 26 lb 4 Kg-m 13in :01.0 102
120 26 lb 4 Kg-m 13in :01.0 102
121 28 lb 4 Kg-m 13in :00.9 102
122 28 lb 4 Kg-m 12in :00.9 102
123 28 lb 4 Kg-m 13in :00.9 102
124 29 lb 4 Kg-m 13in :00.9 102
125 27 lb 4 Kg-m 12in :00.8 102
126 23 lb 3 Kg-m 12in :00.9 102
127 25 lb 4 Kg-m 12in :00.9 102
128 24 lb 4 Kg-m 14in :01.0 102
129 26 lb 4 Kg-m 12in :00.9 102
130 26 lb 4 Kg-m 13in :01.0 102
131 25 lb 4 Kg-m 12in :00.9 102
132 25 lb 3 Kg-m 11in :00.8 102
133 23 lb 3 Kg-m 12in :00.9 102
134 25 lb 4 Kg-m 13in :01.0 102
135 23 lb 3 Kg-m 10in :00.7 102
136 25 lb 4 Kg-m 13in :01.0 102
137 26 lb 4 Kg-m 14in :01.1 102
138 29 lb 5 Kg-m 15in :01.1 102
139 28 lb 5 Kg-m 14in :01.0 102
140 28 lb 5 Kg-m 15in :01.1 102
141 30 lb 5 Kg-m 14in :01.0 102
142 31 lb 5 Kg-m 14in :01.0 102
143 30 lb 5 Kg-m 14in :01.0 102
144 32 lb 5 Kg-m 14in :00.9 102
145 29 lb 4 Kg-m 13in :00.9 102
146 26 lb 3 Kg-m 11in :00.7 102
147 25 lb 4 Kg-m 12in :00.8 102

Set History

Date Ave Set Max Rep Work
08/27/25 23 lb 28 lb 397 Kg-m
08/27/25 23 lb 30 lb 417 Kg-m
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m