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Carrie Lucas Chest Press 5:00

351

Work kg-m

5:00.0

Time

23 lb

Set Ave

40 lb

Max Rep

MovementChest Press
Rep Count116
Drag Factor30
Average Drive Length11in
Average Drive Time:00.9
Time Under Tension1:49.8

August 02, 2025 10:33:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 27 lb 3 Kg-m 11in :00.9 84
2 27 lb 3 Kg-m 11in :00.9 84
3 21 lb 3 Kg-m 11in :00.9 84
4 22 lb 3 Kg-m 10in :00.8 84
5 20 lb 3 Kg-m 11in :01.0 86
6 24 lb 3 Kg-m 10in :00.9 86
7 19 lb 2 Kg-m 10in :00.9 85
8 22 lb 3 Kg-m 10in :00.9 85
9 20 lb 3 Kg-m 11in :01.0 81
10 27 lb 3 Kg-m 11in :01.0 81
11 21 lb 3 Kg-m 11in :01.0 82
12 21 lb 3 Kg-m 11in :01.0 82
13 26 lb 4 Kg-m 12in :01.1 81
14 25 lb 3 Kg-m 9in :00.8 81
15 23 lb 3 Kg-m 10in :00.9 82
16 22 lb 3 Kg-m 10in :00.9 82
17 23 lb 3 Kg-m 10in :00.9 82
18 22 lb 3 Kg-m 10in :00.9 82
19 21 lb 3 Kg-m 10in :00.9 83
20 21 lb 2 Kg-m 10in :00.9 83
21 20 lb 2 Kg-m 10in :00.9 83
22 22 lb 3 Kg-m 10in :00.9 83
23 20 lb 2 Kg-m 10in :00.9 82
24 26 lb 4 Kg-m 13in :01.3 82
25 22 lb 3 Kg-m 12in :01.1 82
26 20 lb 3 Kg-m 11in :01.0 83
27 29 lb 4 Kg-m 12in :01.1 82
28 24 lb 3 Kg-m 10in :00.9 82
29 22 lb 3 Kg-m 10in :00.9 82
30 21 lb 3 Kg-m 10in :00.9 82
31 21 lb 3 Kg-m 10in :00.9 86
32 20 lb 2 Kg-m 10in :00.9 86
33 22 lb 3 Kg-m 11in :01.0 87
34 22 lb 3 Kg-m 10in :00.9 87
35 22 lb 3 Kg-m 10in :00.9 87
36 20 lb 3 Kg-m 11in :01.0 87
37 21 lb 3 Kg-m 12in :01.1 85
38 25 lb 3 Kg-m 11in :01.0 85
39 20 lb 2 Kg-m 10in :00.9 85
40 23 lb 3 Kg-m 11in :01.0 85
41 22 lb 3 Kg-m 10in :00.9 85
42 24 lb 3 Kg-m 12in :01.1 85
43 29 lb 4 Kg-m 12in :01.0 85
44 26 lb 4 Kg-m 12in :01.0 85
45 28 lb 4 Kg-m 12in :01.0 86
46 27 lb 4 Kg-m 12in :01.0 86
47 26 lb 3 Kg-m 11in :00.9 86
48 24 lb 3 Kg-m 11in :00.9 86
49 23 lb 3 Kg-m 10in :00.8 87
50 21 lb 3 Kg-m 10in :00.8 87
51 22 lb 3 Kg-m 11in :00.9 91
52 21 lb 2 Kg-m 10in :00.9 91
53 23 lb 3 Kg-m 10in :00.9 89
54 22 lb 3 Kg-m 10in :00.9 89
55 20 lb 2 Kg-m 9in :00.8 89
56 20 lb 2 Kg-m 10in :00.9 89
57 22 lb 3 Kg-m 10in :00.9 89
58 20 lb 2 Kg-m 10in :00.9 89
59 21 lb 3 Kg-m 11in :01.0 86
60 20 lb 2 Kg-m 9in :00.8 86
61 20 lb 2 Kg-m 10in :00.9 87
62 20 lb 2 Kg-m 10in :01.0 87
63 19 lb 2 Kg-m 10in :01.0 87
64 24 lb 3 Kg-m 11in :01.1 87
65 27 lb 4 Kg-m 12in :01.1 87
66 25 lb 4 Kg-m 12in :01.1 86
67 28 lb 3 Kg-m 10in :00.8 86
68 25 lb 3 Kg-m 10in :00.8 86
69 33 lb 5 Kg-m 12in :01.0 86
70 26 lb 3 Kg-m 11in :00.9 86
71 24 lb 3 Kg-m 12in :01.0 86
72 21 lb 2 Kg-m 9in :00.7 86
73 23 lb 3 Kg-m 11in :00.9 86
74 20 lb 2 Kg-m 9in :00.8 88
75 22 lb 3 Kg-m 10in :00.9 88
76 21 lb 2 Kg-m 10in :00.9 87
77 20 lb 3 Kg-m 11in :01.0 87
78 22 lb 3 Kg-m 12in :01.1 86
79 24 lb 3 Kg-m 12in :01.1 86
80 23 lb 3 Kg-m 10in :00.9 86
81 24 lb 3 Kg-m 11in :01.0 86
82 25 lb 4 Kg-m 12in :01.1 84
83 22 lb 3 Kg-m 10in :00.9 84
84 22 lb 3 Kg-m 12in :01.1 86
85 25 lb 3 Kg-m 11in :00.9 86
86 26 lb 3 Kg-m 11in :00.9 86
87 24 lb 3 Kg-m 10in :00.8 86
88 22 lb 3 Kg-m 11in :00.9 88
89 21 lb 3 Kg-m 10in :00.9 88
90 23 lb 3 Kg-m 11in :01.0 88
91 22 lb 2 Kg-m 9in :00.8 88
92 26 lb 4 Kg-m 13in :01.2 88
93 30 lb 5 Kg-m 13in :01.1 88
94 24 lb 3 Kg-m 11in :00.9 87
95 23 lb 3 Kg-m 11in :00.9 87
96 22 lb 3 Kg-m 12in :01.0 87
97 22 lb 3 Kg-m 13in :01.1 88
98 29 lb 4 Kg-m 12in :01.0 88
99 23 lb 3 Kg-m 11in :00.9 89
100 27 lb 4 Kg-m 12in :01.0 89
101 23 lb 3 Kg-m 12in :01.0 88
102 25 lb 4 Kg-m 12in :01.0 88
103 26 lb 4 Kg-m 12in :01.0 88
104 21 lb 3 Kg-m 10in :00.8 88
105 23 lb 3 Kg-m 11in :00.9 90
106 23 lb 3 Kg-m 11in :00.9 90
107 19 lb 2 Kg-m 11in :01.0 90
108 23 lb 3 Kg-m 12in :01.1 90
109 26 lb 4 Kg-m 12in :01.0 89
110 27 lb 4 Kg-m 11in :00.9 89
111 22 lb 3 Kg-m 11in :00.9 87
112 20 lb 3 Kg-m 11in :00.9 87
113 24 lb 3 Kg-m 12in :01.0 88
114 28 lb 4 Kg-m 12in :01.0 88
115 23 lb 3 Kg-m 10in :00.8 88
116 40 lb 5 Kg-m 11in :00.9 88

Set History

Date Ave Set Max Rep Work
08/25/25 23 lb 29 lb 309 Kg-m
08/25/25 23 lb 34 lb 317 Kg-m
08/22/25 22 lb 28 lb 286 Kg-m
08/22/25 20 lb 27 lb 249 Kg-m
08/16/25 20 lb 26 lb 257 Kg-m
08/16/25 22 lb 31 lb 305 Kg-m
08/15/25 22 lb 29 lb 326 Kg-m
08/14/25 25 lb 37 lb 409 Kg-m
08/14/25 22 lb 30 lb 324 Kg-m
08/11/25 26 lb 42 lb 389 Kg-m
08/11/25 26 lb 35 lb 408 Kg-m
08/09/25 22 lb 34 lb 333 Kg-m
08/09/25 23 lb 30 lb 360 Kg-m
08/08/25 24 lb 37 lb 367 Kg-m
08/08/25 22 lb 36 lb 278 Kg-m
08/07/25 21 lb 31 lb 282 Kg-m
08/07/25 20 lb 41 lb 239 Kg-m
08/06/25 21 lb 33 lb 285 Kg-m
08/06/25 21 lb 43 lb 234 Kg-m
08/05/25 24 lb 39 lb 357 Kg-m
08/05/25 23 lb 41 lb 305 Kg-m
08/04/25 21 lb 32 lb 269 Kg-m
08/04/25 21 lb 31 lb 262 Kg-m
08/02/25 23 lb 40 lb 351 Kg-m
08/02/25 24 lb 42 lb 387 Kg-m
08/01/25 23 lb 35 lb 329 Kg-m
08/01/25 22 lb 34 lb 297 Kg-m
07/31/25 20 lb 31 lb 263 Kg-m
07/31/25 21 lb 31 lb 281 Kg-m
07/29/25 29 lb 46 lb 539 Kg-m
07/29/25 29 lb 57 lb 406 Kg-m
07/28/25 21 lb 29 lb 274 Kg-m
07/28/25 23 lb 28 lb 314 Kg-m
07/18/25 24 lb 39 lb 386 Kg-m
07/18/25 22 lb 34 lb 310 Kg-m
07/16/25 21 lb 31 lb 296 Kg-m
07/16/25 22 lb 32 lb 273 Kg-m
07/15/25 21 lb 29 lb 278 Kg-m
07/15/25 20 lb 26 lb 256 Kg-m
07/14/25 22 lb 35 lb 296 Kg-m
07/14/25 24 lb 33 lb 355 Kg-m
07/13/25 22 lb 31 lb 302 Kg-m
07/13/25 23 lb 40 lb 298 Kg-m
07/12/25 22 lb 30 lb 317 Kg-m
07/12/25 22 lb 28 lb 310 Kg-m
07/11/25 22 lb 27 lb 317 Kg-m
07/11/25 24 lb 31 lb 349 Kg-m
07/10/25 25 lb 39 lb 387 Kg-m
07/10/25 24 lb 31 lb 343 Kg-m
07/09/25 31 lb 40 lb 552 Kg-m
07/09/25 24 lb 37 lb 370 Kg-m
07/08/25 26 lb 42 lb 417 Kg-m
07/08/25 27 lb 42 lb 423 Kg-m
07/07/25 22 lb 29 lb 319 Kg-m
07/07/25 29 lb 43 lb 504 Kg-m
07/05/25 22 lb 32 lb 304 Kg-m
07/05/25 23 lb 29 lb 310 Kg-m
07/04/25 21 lb 28 lb 168 Kg-m
07/04/25 23 lb 36 lb 255 Kg-m
07/03/25 23 lb 40 lb 336 Kg-m
07/03/25 23 lb 35 lb 288 Kg-m
07/02/25 20 lb 25 lb 252 Kg-m
07/02/25 20 lb 35 lb 245 Kg-m
07/01/25 24 lb 41 lb 376 Kg-m
07/01/25 24 lb 34 lb 340 Kg-m
06/30/25 26 lb 40 lb 352 Kg-m
06/30/25 22 lb 28 lb 269 Kg-m
06/29/25 22 lb 29 lb 312 Kg-m
06/29/25 22 lb 32 lb 320 Kg-m
06/28/25 24 lb 34 lb 382 Kg-m
06/28/25 26 lb 33 lb 411 Kg-m
06/27/25 24 lb 33 lb 371 Kg-m
06/27/25 26 lb 38 lb 357 Kg-m
06/26/25 21 lb 30 lb 258 Kg-m
06/26/25 22 lb 27 lb 277 Kg-m
06/25/25 22 lb 31 lb 278 Kg-m
06/24/25 23 lb 34 lb 321 Kg-m
06/24/25 24 lb 34 lb 351 Kg-m
06/23/25 23 lb 38 lb 278 Kg-m
06/22/25 24 lb 34 lb 356 Kg-m
06/22/25 24 lb 31 lb 324 Kg-m
06/19/25 21 lb 25 lb 279 Kg-m
06/18/25 22 lb 35 lb 296 Kg-m
06/17/25 21 lb 31 lb 267 Kg-m
06/15/25 24 lb 33 lb 345 Kg-m
06/14/25 20 lb 25 lb 260 Kg-m
06/11/25 23 lb 32 lb 165 Kg-m
06/10/25 22 lb 31 lb 290 Kg-m
06/09/25 20 lb 25 lb 223 Kg-m
06/07/25 20 lb 33 lb 229 Kg-m
06/06/25 21 lb 27 lb 255 Kg-m
06/05/25 24 lb 35 lb 322 Kg-m
06/04/25 24 lb 35 lb 338 Kg-m
06/04/25 27 lb 46 lb 236 Kg-m
06/03/25 28 lb 35 lb 278 Kg-m
06/02/25 22 lb 28 lb 237 Kg-m
05/31/25 25 lb 31 lb 282 Kg-m
05/30/25 25 lb 32 lb 304 Kg-m
05/29/25 28 lb 34 lb 322 Kg-m
05/28/25 21 lb 25 lb 184 Kg-m