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Carrie Lucas Chest Press 5:00

387

Work kg-m

5:00.0

Time

24 lb

Set Ave

42 lb

Max Rep

MovementChest Press
Rep Count123
Drag Factor30
Average Drive Length11in
Average Drive Time:00.9
Time Under Tension1:47.6

August 02, 2025 10:32:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 37 lb 6 Kg-m 14in :01.1 80
2 40 lb 6 Kg-m 13in :00.9 83
3 35 lb 5 Kg-m 12in :00.8 83
4 32 lb 5 Kg-m 12in :00.8 83
5 30 lb 4 Kg-m 12in :00.8 83
6 31 lb 4 Kg-m 11in :00.7 83
7 27 lb 4 Kg-m 12in :00.8 86
8 24 lb 3 Kg-m 11in :00.8 86
9 23 lb 3 Kg-m 10in :00.7 89
10 26 lb 3 Kg-m 10in :00.7 89
11 26 lb 3 Kg-m 11in :00.8 92
12 28 lb 4 Kg-m 11in :00.8 92
13 24 lb 3 Kg-m 9in :00.7 90
14 25 lb 3 Kg-m 11in :00.8 90
15 23 lb 3 Kg-m 10in :00.8 86
16 22 lb 2 Kg-m 9in :00.7 86
17 24 lb 3 Kg-m 10in :00.8 85
18 28 lb 4 Kg-m 12in :01.0 85
19 26 lb 3 Kg-m 10in :00.8 85
20 29 lb 4 Kg-m 11in :00.9 84
21 23 lb 3 Kg-m 10in :00.8 84
22 24 lb 3 Kg-m 10in :00.8 85
23 27 lb 4 Kg-m 11in :00.9 85
24 25 lb 3 Kg-m 9in :00.7 86
25 32 lb 4 Kg-m 11in :00.8 86
26 32 lb 4 Kg-m 11in :00.8 86
27 30 lb 4 Kg-m 10in :00.7 86
28 28 lb 3 Kg-m 9in :00.6 86
29 29 lb 4 Kg-m 11in :00.8 87
30 30 lb 4 Kg-m 11in :00.8 87
31 23 lb 3 Kg-m 10in :00.7 89
32 26 lb 3 Kg-m 10in :00.7 89
33 24 lb 3 Kg-m 10in :00.8 88
34 23 lb 3 Kg-m 10in :00.8 88
35 20 lb 2 Kg-m 10in :00.8 88
36 22 lb 3 Kg-m 10in :00.8 88
37 23 lb 3 Kg-m 11in :00.9 88
38 27 lb 4 Kg-m 11in :00.9 90
39 24 lb 3 Kg-m 11in :00.9 90
40 21 lb 3 Kg-m 10in :00.8 89
41 24 lb 3 Kg-m 11in :00.9 89
42 42 lb 7 Kg-m 14in :01.2 90
43 27 lb 4 Kg-m 13in :01.1 90
44 27 lb 4 Kg-m 12in :01.0 88
45 23 lb 3 Kg-m 11in :00.9 88
46 25 lb 3 Kg-m 11in :00.9 89
47 24 lb 3 Kg-m 11in :00.9 89
48 24 lb 3 Kg-m 11in :00.9 88
49 22 lb 3 Kg-m 11in :00.9 88
50 22 lb 3 Kg-m 10in :00.8 89
51 24 lb 3 Kg-m 11in :00.9 89
52 22 lb 3 Kg-m 11in :00.9 89
53 20 lb 3 Kg-m 11in :00.9 89
54 26 lb 3 Kg-m 11in :00.9 90
55 22 lb 3 Kg-m 11in :00.9 90
56 23 lb 3 Kg-m 11in :01.0 90
57 26 lb 3 Kg-m 11in :00.9 90
58 21 lb 2 Kg-m 9in :00.8 90
59 20 lb 2 Kg-m 10in :00.9 90
60 22 lb 3 Kg-m 10in :00.9 88
61 22 lb 3 Kg-m 10in :00.9 88
62 20 lb 2 Kg-m 10in :00.9 88
63 18 lb 2 Kg-m 9in :00.8 88
64 19 lb 2 Kg-m 7in :00.6 86
65 27 lb 4 Kg-m 12in :01.1 86
66 21 lb 3 Kg-m 10in :00.9 85
67 21 lb 3 Kg-m 10in :00.9 85
68 26 lb 4 Kg-m 12in :01.1 84
69 24 lb 3 Kg-m 11in :01.0 84
70 20 lb 2 Kg-m 10in :00.9 84
71 20 lb 2 Kg-m 9in :00.8 84
72 20 lb 2 Kg-m 9in :00.8 84
73 20 lb 2 Kg-m 9in :00.8 84
74 23 lb 3 Kg-m 10in :00.9 84
75 21 lb 2 Kg-m 9in :00.8 84
76 20 lb 2 Kg-m 10in :00.9 83
77 19 lb 2 Kg-m 10in :00.9 83
78 20 lb 2 Kg-m 10in :01.0 82
79 23 lb 3 Kg-m 11in :01.0 82
80 26 lb 4 Kg-m 12in :01.1 85
81 24 lb 3 Kg-m 11in :01.0 85
82 28 lb 4 Kg-m 11in :00.9 85
83 22 lb 2 Kg-m 9in :00.7 85
84 23 lb 3 Kg-m 10in :00.9 85
85 21 lb 3 Kg-m 10in :00.9 85
86 23 lb 2 Kg-m 9in :00.8 87
87 20 lb 2 Kg-m 10in :00.9 87
88 22 lb 3 Kg-m 11in :01.0 86
89 21 lb 3 Kg-m 10in :00.9 86
90 20 lb 2 Kg-m 10in :00.9 87
91 19 lb 2 Kg-m 10in :00.9 87
92 26 lb 4 Kg-m 12in :01.1 86
93 29 lb 4 Kg-m 12in :01.0 86
94 28 lb 4 Kg-m 13in :01.1 86
95 31 lb 4 Kg-m 12in :01.0 86
96 26 lb 3 Kg-m 11in :00.9 87
97 20 lb 2 Kg-m 10in :00.8 87
98 22 lb 3 Kg-m 11in :00.9 88
99 24 lb 3 Kg-m 11in :00.9 88
100 22 lb 3 Kg-m 11in :00.9 89
101 31 lb 4 Kg-m 12in :01.0 89
102 26 lb 4 Kg-m 12in :01.0 87
103 22 lb 2 Kg-m 9in :00.7 87
104 24 lb 3 Kg-m 10in :00.8 88
105 23 lb 3 Kg-m 10in :00.8 88
106 22 lb 3 Kg-m 10in :00.8 88
107 22 lb 3 Kg-m 12in :01.0 88
108 29 lb 4 Kg-m 12in :01.0 88
109 26 lb 4 Kg-m 12in :01.0 88
110 20 lb 2 Kg-m 10in :00.8 88
111 21 lb 3 Kg-m 11in :00.9 88
112 21 lb 2 Kg-m 10in :00.8 88
113 25 lb 3 Kg-m 11in :00.9 89
114 24 lb 3 Kg-m 12in :01.0 89
115 23 lb 3 Kg-m 11in :00.9 88
116 22 lb 3 Kg-m 11in :00.9 88
117 27 lb 4 Kg-m 12in :01.0 87
118 23 lb 3 Kg-m 11in :00.9 87
119 21 lb 2 Kg-m 10in :00.8 89
120 23 lb 3 Kg-m 10in :00.8 89
121 21 lb 3 Kg-m 10in :00.9 89
122 22 lb 2 Kg-m 9in :00.8 89
123 24 lb 3 Kg-m 12in :01.1 88

Set History

Date Ave Set Max Rep Work
08/25/25 23 lb 29 lb 309 Kg-m
08/25/25 23 lb 34 lb 317 Kg-m
08/22/25 22 lb 28 lb 286 Kg-m
08/22/25 20 lb 27 lb 249 Kg-m
08/16/25 20 lb 26 lb 257 Kg-m
08/16/25 22 lb 31 lb 305 Kg-m
08/15/25 22 lb 29 lb 326 Kg-m
08/14/25 25 lb 37 lb 409 Kg-m
08/14/25 22 lb 30 lb 324 Kg-m
08/11/25 26 lb 42 lb 389 Kg-m
08/11/25 26 lb 35 lb 408 Kg-m
08/09/25 22 lb 34 lb 333 Kg-m
08/09/25 23 lb 30 lb 360 Kg-m
08/08/25 24 lb 37 lb 367 Kg-m
08/08/25 22 lb 36 lb 278 Kg-m
08/07/25 21 lb 31 lb 282 Kg-m
08/07/25 20 lb 41 lb 239 Kg-m
08/06/25 21 lb 33 lb 285 Kg-m
08/06/25 21 lb 43 lb 234 Kg-m
08/05/25 24 lb 39 lb 357 Kg-m
08/05/25 23 lb 41 lb 305 Kg-m
08/04/25 21 lb 32 lb 269 Kg-m
08/04/25 21 lb 31 lb 262 Kg-m
08/02/25 23 lb 40 lb 351 Kg-m
08/02/25 24 lb 42 lb 387 Kg-m
08/01/25 23 lb 35 lb 329 Kg-m
08/01/25 22 lb 34 lb 297 Kg-m
07/31/25 20 lb 31 lb 263 Kg-m
07/31/25 21 lb 31 lb 281 Kg-m
07/29/25 29 lb 46 lb 539 Kg-m
07/29/25 29 lb 57 lb 406 Kg-m
07/28/25 21 lb 29 lb 274 Kg-m
07/28/25 23 lb 28 lb 314 Kg-m
07/18/25 24 lb 39 lb 386 Kg-m
07/18/25 22 lb 34 lb 310 Kg-m
07/16/25 21 lb 31 lb 296 Kg-m
07/16/25 22 lb 32 lb 273 Kg-m
07/15/25 21 lb 29 lb 278 Kg-m
07/15/25 20 lb 26 lb 256 Kg-m
07/14/25 22 lb 35 lb 296 Kg-m
07/14/25 24 lb 33 lb 355 Kg-m
07/13/25 22 lb 31 lb 302 Kg-m
07/13/25 23 lb 40 lb 298 Kg-m
07/12/25 22 lb 30 lb 317 Kg-m
07/12/25 22 lb 28 lb 310 Kg-m
07/11/25 22 lb 27 lb 317 Kg-m
07/11/25 24 lb 31 lb 349 Kg-m
07/10/25 25 lb 39 lb 387 Kg-m
07/10/25 24 lb 31 lb 343 Kg-m
07/09/25 31 lb 40 lb 552 Kg-m
07/09/25 24 lb 37 lb 370 Kg-m
07/08/25 26 lb 42 lb 417 Kg-m
07/08/25 27 lb 42 lb 423 Kg-m
07/07/25 22 lb 29 lb 319 Kg-m
07/07/25 29 lb 43 lb 504 Kg-m
07/05/25 22 lb 32 lb 304 Kg-m
07/05/25 23 lb 29 lb 310 Kg-m
07/04/25 21 lb 28 lb 168 Kg-m
07/04/25 23 lb 36 lb 255 Kg-m
07/03/25 23 lb 40 lb 336 Kg-m
07/03/25 23 lb 35 lb 288 Kg-m
07/02/25 20 lb 25 lb 252 Kg-m
07/02/25 20 lb 35 lb 245 Kg-m
07/01/25 24 lb 41 lb 376 Kg-m
07/01/25 24 lb 34 lb 340 Kg-m
06/30/25 26 lb 40 lb 352 Kg-m
06/30/25 22 lb 28 lb 269 Kg-m
06/29/25 22 lb 29 lb 312 Kg-m
06/29/25 22 lb 32 lb 320 Kg-m
06/28/25 24 lb 34 lb 382 Kg-m
06/28/25 26 lb 33 lb 411 Kg-m
06/27/25 24 lb 33 lb 371 Kg-m
06/27/25 26 lb 38 lb 357 Kg-m
06/26/25 21 lb 30 lb 258 Kg-m
06/26/25 22 lb 27 lb 277 Kg-m
06/25/25 22 lb 31 lb 278 Kg-m
06/24/25 23 lb 34 lb 321 Kg-m
06/24/25 24 lb 34 lb 351 Kg-m
06/23/25 23 lb 38 lb 278 Kg-m
06/22/25 24 lb 34 lb 356 Kg-m
06/22/25 24 lb 31 lb 324 Kg-m
06/19/25 21 lb 25 lb 279 Kg-m
06/18/25 22 lb 35 lb 296 Kg-m
06/17/25 21 lb 31 lb 267 Kg-m
06/15/25 24 lb 33 lb 345 Kg-m
06/14/25 20 lb 25 lb 260 Kg-m
06/11/25 23 lb 32 lb 165 Kg-m
06/10/25 22 lb 31 lb 290 Kg-m
06/09/25 20 lb 25 lb 223 Kg-m
06/07/25 20 lb 33 lb 229 Kg-m
06/06/25 21 lb 27 lb 255 Kg-m
06/05/25 24 lb 35 lb 322 Kg-m
06/04/25 24 lb 35 lb 338 Kg-m
06/04/25 27 lb 46 lb 236 Kg-m
06/03/25 28 lb 35 lb 278 Kg-m
06/02/25 22 lb 28 lb 237 Kg-m
05/31/25 25 lb 31 lb 282 Kg-m
05/30/25 25 lb 32 lb 304 Kg-m
05/29/25 28 lb 34 lb 322 Kg-m
05/28/25 21 lb 25 lb 184 Kg-m