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Carrie Lucas Seated Row 5:00

548

Work kg-m

5:00.0

Time

25 lb

Set Ave

32 lb

Max Rep

MovementSeated Row
Rep Count143
Drag Factor30
Average Drive Length13in
Average Drive Time:01.0
Time Under Tension2:18.9

August 02, 2025 10:34:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 32 lb 6 Kg-m 16in :01.3 91
2 28 lb 5 Kg-m 14in :01.1 91
3 29 lb 5 Kg-m 14in :01.0 91
4 26 lb 4 Kg-m 13in :01.0 90
5 26 lb 4 Kg-m 13in :01.0 90
6 29 lb 5 Kg-m 14in :01.0 93
7 25 lb 4 Kg-m 12in :00.9 93
8 25 lb 4 Kg-m 12in :00.9 93
9 25 lb 4 Kg-m 12in :00.9 92
10 24 lb 3 Kg-m 11in :00.8 92
11 25 lb 4 Kg-m 13in :01.0 92
12 25 lb 4 Kg-m 13in :01.0 92
13 23 lb 3 Kg-m 11in :00.8 91
14 26 lb 4 Kg-m 12in :00.9 91
15 25 lb 4 Kg-m 13in :01.0 91
16 28 lb 5 Kg-m 14in :01.1 91
17 27 lb 4 Kg-m 13in :01.0 91
18 28 lb 4 Kg-m 13in :01.0 91
19 28 lb 4 Kg-m 13in :00.9 91
20 28 lb 5 Kg-m 14in :01.0 93
21 26 lb 4 Kg-m 13in :00.9 93
22 26 lb 4 Kg-m 12in :00.9 93
23 25 lb 4 Kg-m 12in :00.9 94
24 26 lb 4 Kg-m 12in :00.9 94
25 25 lb 4 Kg-m 12in :00.9 95
26 26 lb 4 Kg-m 12in :00.9 95
27 25 lb 4 Kg-m 12in :00.9 97
28 25 lb 4 Kg-m 12in :00.9 97
29 25 lb 4 Kg-m 12in :00.9 97
30 26 lb 4 Kg-m 13in :01.0 97
31 24 lb 4 Kg-m 13in :01.0 97
32 26 lb 4 Kg-m 13in :01.0 97
33 26 lb 4 Kg-m 12in :00.9 97
34 27 lb 4 Kg-m 14in :01.0 97
35 29 lb 5 Kg-m 14in :01.0 96
36 25 lb 4 Kg-m 13in :00.9 96
37 24 lb 3 Kg-m 12in :00.9 94
38 26 lb 4 Kg-m 12in :00.9 94
39 26 lb 4 Kg-m 12in :00.9 94
40 25 lb 4 Kg-m 13in :01.0 102
41 25 lb 4 Kg-m 13in :01.0 102
42 25 lb 4 Kg-m 13in :01.0 102
43 25 lb 3 Kg-m 11in :00.8 102
44 25 lb 4 Kg-m 12in :00.9 102
45 25 lb 4 Kg-m 12in :00.9 102
46 25 lb 4 Kg-m 12in :00.9 102
47 26 lb 4 Kg-m 12in :00.9 102
48 25 lb 4 Kg-m 13in :01.0 102
49 25 lb 4 Kg-m 14in :01.1 102
50 24 lb 4 Kg-m 13in :01.0 102
51 24 lb 4 Kg-m 13in :01.0 102
52 25 lb 4 Kg-m 13in :01.0 102
53 25 lb 4 Kg-m 13in :01.0 102
54 26 lb 4 Kg-m 13in :01.0 96
55 26 lb 4 Kg-m 13in :01.0 96
56 26 lb 4 Kg-m 14in :01.1 96
57 26 lb 4 Kg-m 13in :01.0 92
58 24 lb 4 Kg-m 13in :01.0 92
59 24 lb 3 Kg-m 12in :00.9 93
60 24 lb 3 Kg-m 11in :00.8 93
61 25 lb 4 Kg-m 13in :01.0 93
62 27 lb 4 Kg-m 13in :01.0 92
63 28 lb 5 Kg-m 14in :01.0 92
64 27 lb 4 Kg-m 13in :01.0 93
65 26 lb 4 Kg-m 14in :01.0 93
66 25 lb 4 Kg-m 13in :01.0 93
67 26 lb 4 Kg-m 14in :01.0 93
68 27 lb 4 Kg-m 14in :01.0 93
69 25 lb 4 Kg-m 13in :00.9 92
70 26 lb 4 Kg-m 12in :00.9 92
71 25 lb 4 Kg-m 13in :00.9 92
72 27 lb 4 Kg-m 14in :01.0 93
73 25 lb 4 Kg-m 12in :00.9 93
74 24 lb 3 Kg-m 12in :00.9 91
75 27 lb 4 Kg-m 14in :01.0 91
76 27 lb 4 Kg-m 13in :01.0 92
77 24 lb 3 Kg-m 11in :00.8 92
78 24 lb 3 Kg-m 12in :00.9 92
79 24 lb 3 Kg-m 12in :00.9 93
80 25 lb 4 Kg-m 13in :01.0 93
81 26 lb 4 Kg-m 13in :01.0 93
82 25 lb 4 Kg-m 14in :01.1 93
83 25 lb 4 Kg-m 13in :01.0 93
84 24 lb 3 Kg-m 11in :00.8 93
85 25 lb 4 Kg-m 12in :00.9 93
86 24 lb 4 Kg-m 13in :01.0 93
87 24 lb 4 Kg-m 13in :01.0 93
88 23 lb 3 Kg-m 12in :00.9 92
89 24 lb 4 Kg-m 13in :01.0 92
90 23 lb 3 Kg-m 12in :00.9 92
91 24 lb 4 Kg-m 13in :01.0 92
92 23 lb 4 Kg-m 14in :01.1 92
93 25 lb 3 Kg-m 12in :00.9 92
94 24 lb 3 Kg-m 12in :00.9 92
95 24 lb 4 Kg-m 13in :01.0 91
96 24 lb 4 Kg-m 13in :01.0 91
97 24 lb 4 Kg-m 13in :01.0 91
98 26 lb 4 Kg-m 13in :01.0 91
99 26 lb 4 Kg-m 12in :00.9 91
100 25 lb 4 Kg-m 12in :00.9 93
101 25 lb 4 Kg-m 13in :01.0 93
102 26 lb 4 Kg-m 12in :00.9 92
103 26 lb 4 Kg-m 13in :01.0 92
104 26 lb 4 Kg-m 13in :01.0 92
105 26 lb 4 Kg-m 12in :00.9 92
106 26 lb 4 Kg-m 12in :00.9 92
107 27 lb 5 Kg-m 15in :01.2 92
108 25 lb 4 Kg-m 13in :01.0 92
109 24 lb 4 Kg-m 14in :01.1 92
110 25 lb 4 Kg-m 13in :01.0 92
111 25 lb 4 Kg-m 13in :01.0 92
112 25 lb 4 Kg-m 13in :01.0 92
113 25 lb 4 Kg-m 13in :01.0 92
114 23 lb 4 Kg-m 14in :01.1 92
115 25 lb 4 Kg-m 13in :01.0 92
116 26 lb 4 Kg-m 12in :00.9 92
117 25 lb 4 Kg-m 13in :01.0 95
118 25 lb 4 Kg-m 14in :01.1 95
119 24 lb 4 Kg-m 14in :01.1 94
120 25 lb 4 Kg-m 14in :01.1 94
121 27 lb 4 Kg-m 14in :01.1 93
122 27 lb 4 Kg-m 13in :01.0 93
123 26 lb 4 Kg-m 13in :01.0 93
124 26 lb 4 Kg-m 13in :01.0 94
125 25 lb 4 Kg-m 13in :01.0 94
126 26 lb 4 Kg-m 14in :01.1 95
127 25 lb 4 Kg-m 13in :01.0 95
128 26 lb 4 Kg-m 13in :01.0 94
129 26 lb 4 Kg-m 13in :01.0 94
130 24 lb 3 Kg-m 12in :00.9 94
131 24 lb 4 Kg-m 13in :01.0 93
132 24 lb 4 Kg-m 13in :01.0 93
133 24 lb 4 Kg-m 13in :01.0 92
134 24 lb 3 Kg-m 11in :00.8 92
135 24 lb 3 Kg-m 12in :00.9 92
136 24 lb 4 Kg-m 13in :01.0 92
137 24 lb 3 Kg-m 12in :00.9 92
138 23 lb 4 Kg-m 13in :01.0 92
139 24 lb 4 Kg-m 13in :01.0 92
140 24 lb 4 Kg-m 13in :01.0 92
141 24 lb 4 Kg-m 14in :01.1 92
142 23 lb 3 Kg-m 12in :00.9 91
143 23 lb 4 Kg-m 13in :01.0 91

Set History

Date Ave Set Max Rep Work
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m