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Carrie Lucas Seated Row 5:00

607

Work kg-m

5:00.0

Time

27 lb

Set Ave

43 lb

Max Rep

MovementSeated Row
Rep Count145
Drag Factor30
Average Drive Length13in
Average Drive Time:01.0
Time Under Tension2:20.3

August 02, 2025 10:35:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 34 lb 6 Kg-m 15in :01.1 84
2 30 lb 5 Kg-m 15in :01.1 87
3 29 lb 5 Kg-m 14in :01.0 87
4 26 lb 4 Kg-m 13in :00.9 86
5 27 lb 4 Kg-m 14in :01.0 86
6 34 lb 6 Kg-m 15in :01.0 86
7 32 lb 5 Kg-m 14in :00.9 89
8 26 lb 4 Kg-m 14in :00.9 89
9 28 lb 4 Kg-m 13in :00.9 91
10 28 lb 4 Kg-m 13in :00.9 91
11 26 lb 4 Kg-m 13in :00.9 91
12 25 lb 4 Kg-m 12in :00.8 96
13 25 lb 4 Kg-m 12in :00.8 96
14 28 lb 5 Kg-m 15in :01.1 97
15 28 lb 5 Kg-m 14in :01.0 97
16 28 lb 4 Kg-m 13in :00.9 97
17 28 lb 4 Kg-m 13in :00.9 99
18 29 lb 5 Kg-m 15in :01.1 99
19 28 lb 4 Kg-m 13in :00.9 99
20 28 lb 4 Kg-m 13in :00.9 92
21 29 lb 4 Kg-m 13in :00.9 92
22 28 lb 5 Kg-m 14in :01.0 91
23 26 lb 4 Kg-m 13in :00.9 91
24 28 lb 4 Kg-m 13in :00.9 91
25 26 lb 4 Kg-m 13in :00.9 94
26 24 lb 3 Kg-m 12in :00.8 94
27 26 lb 4 Kg-m 14in :01.0 95
28 25 lb 4 Kg-m 13in :00.9 95
29 26 lb 4 Kg-m 12in :00.9 95
30 26 lb 4 Kg-m 13in :00.9 99
31 24 lb 4 Kg-m 13in :00.9 99
32 27 lb 4 Kg-m 13in :00.9 102
33 26 lb 4 Kg-m 13in :00.9 102
34 28 lb 4 Kg-m 13in :00.9 102
35 26 lb 4 Kg-m 12in :00.9 103
36 29 lb 5 Kg-m 14in :01.0 103
37 31 lb 5 Kg-m 13in :00.9 103
38 28 lb 4 Kg-m 13in :00.9 103
39 31 lb 6 Kg-m 17in :01.2 103
40 31 lb 5 Kg-m 14in :01.0 103
41 29 lb 5 Kg-m 14in :00.9 103
42 29 lb 5 Kg-m 14in :00.9 104
43 28 lb 4 Kg-m 12in :00.8 104
44 26 lb 4 Kg-m 13in :00.9 104
45 28 lb 4 Kg-m 13in :00.9 101
46 28 lb 5 Kg-m 14in :01.0 101
47 29 lb 4 Kg-m 13in :00.9 96
48 27 lb 4 Kg-m 13in :00.9 96
49 27 lb 4 Kg-m 13in :00.9 96
50 28 lb 5 Kg-m 14in :01.0 96
51 28 lb 4 Kg-m 13in :00.9 96
52 27 lb 4 Kg-m 14in :01.0 96
53 26 lb 4 Kg-m 12in :00.8 96
54 24 lb 2 Kg-m 8in :00.5 96
55 26 lb 5 Kg-m 15in :01.1 96
56 24 lb 4 Kg-m 13in :00.9 97
57 26 lb 3 Kg-m 11in :00.8 97
58 25 lb 4 Kg-m 12in :00.9 97
59 26 lb 4 Kg-m 12in :00.9 96
60 24 lb 4 Kg-m 13in :01.0 96
61 24 lb 4 Kg-m 13in :01.0 96
62 26 lb 4 Kg-m 14in :01.1 96
63 25 lb 3 Kg-m 11in :00.8 96
64 22 lb 3 Kg-m 13in :01.0 97
65 24 lb 3 Kg-m 12in :00.9 97
66 24 lb 4 Kg-m 13in :01.0 106
67 27 lb 4 Kg-m 14in :01.1 106
68 24 lb 4 Kg-m 13in :01.0 106
69 24 lb 3 Kg-m 12in :00.9 103
70 23 lb 3 Kg-m 12in :00.9 103
71 25 lb 4 Kg-m 13in :01.0 104
72 23 lb 4 Kg-m 13in :01.0 104
73 23 lb 3 Kg-m 12in :00.9 104
74 22 lb 3 Kg-m 12in :00.9 101
75 22 lb 3 Kg-m 13in :01.0 101
76 23 lb 3 Kg-m 12in :00.9 99
77 22 lb 3 Kg-m 12in :01.0 99
78 22 lb 3 Kg-m 13in :01.1 98
79 23 lb 3 Kg-m 12in :01.0 98
80 26 lb 4 Kg-m 14in :01.1 98
81 28 lb 5 Kg-m 15in :01.2 97
82 24 lb 4 Kg-m 14in :01.1 97
83 26 lb 4 Kg-m 14in :01.1 95
84 26 lb 4 Kg-m 12in :00.9 95
85 27 lb 4 Kg-m 14in :01.1 94
86 26 lb 4 Kg-m 14in :01.0 94
87 25 lb 4 Kg-m 14in :01.0 94
88 24 lb 4 Kg-m 14in :01.0 96
89 27 lb 5 Kg-m 15in :01.1 96
90 28 lb 4 Kg-m 13in :00.9 97
91 26 lb 4 Kg-m 13in :00.9 97
92 26 lb 4 Kg-m 14in :01.0 97
93 25 lb 4 Kg-m 12in :00.9 96
94 25 lb 4 Kg-m 12in :00.9 96
95 24 lb 3 Kg-m 12in :00.9 96
96 26 lb 4 Kg-m 13in :01.0 96
97 28 lb 4 Kg-m 13in :01.0 97
98 26 lb 4 Kg-m 13in :01.0 97
99 26 lb 4 Kg-m 12in :00.9 97
100 28 lb 5 Kg-m 15in :01.1 97
101 26 lb 4 Kg-m 14in :01.0 97
102 26 lb 4 Kg-m 13in :00.9 97
103 29 lb 5 Kg-m 15in :01.1 97
104 25 lb 4 Kg-m 13in :00.9 97
105 25 lb 4 Kg-m 13in :00.9 97
106 24 lb 4 Kg-m 13in :01.0 97
107 26 lb 4 Kg-m 14in :01.0 97
108 25 lb 4 Kg-m 13in :01.0 97
109 25 lb 4 Kg-m 13in :01.0 97
110 24 lb 4 Kg-m 14in :01.1 97
111 26 lb 4 Kg-m 14in :01.1 96
112 24 lb 4 Kg-m 13in :01.0 96
113 24 lb 4 Kg-m 14in :01.1 96
114 25 lb 4 Kg-m 12in :00.9 96
115 25 lb 4 Kg-m 14in :01.1 96
116 27 lb 4 Kg-m 13in :01.0 96
117 24 lb 4 Kg-m 13in :01.0 96
118 28 lb 5 Kg-m 15in :01.1 95
119 23 lb 4 Kg-m 13in :01.0 95
120 26 lb 4 Kg-m 13in :01.0 95
121 24 lb 4 Kg-m 13in :01.0 95
122 24 lb 4 Kg-m 13in :01.0 95
123 24 lb 4 Kg-m 14in :01.1 94
124 25 lb 4 Kg-m 14in :01.1 94
125 25 lb 4 Kg-m 14in :01.1 94
126 25 lb 4 Kg-m 13in :01.0 94
127 23 lb 4 Kg-m 14in :01.1 94
128 24 lb 3 Kg-m 12in :00.9 94
129 24 lb 3 Kg-m 12in :00.9 94
130 23 lb 3 Kg-m 12in :00.9 95
131 24 lb 4 Kg-m 13in :01.0 95
132 23 lb 3 Kg-m 12in :00.9 95
133 25 lb 4 Kg-m 14in :01.1 95
134 24 lb 4 Kg-m 14in :01.1 95
135 25 lb 4 Kg-m 14in :01.1 95
136 26 lb 4 Kg-m 13in :01.0 95
137 26 lb 5 Kg-m 15in :01.2 95
138 28 lb 5 Kg-m 14in :01.0 95
139 31 lb 6 Kg-m 15in :01.1 94
140 40 lb 7 Kg-m 16in :01.1 94
141 40 lb 7 Kg-m 16in :01.0 94
142 43 lb 7 Kg-m 15in :00.9 94
143 42 lb 7 Kg-m 15in :00.9 94
144 38 lb 6 Kg-m 14in :00.8 94
145 30 lb 5 Kg-m 13in :00.7 96

Set History

Date Ave Set Max Rep Work
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m