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Carrie Lucas Chest Press 5:00

329

Work kg-m

5:00.0

Time

23 lb

Set Ave

35 lb

Max Rep

MovementChest Press
Rep Count126
Drag Factor30
Average Drive Length10in
Average Drive Time:00.8
Time Under Tension1:44.9

August 01, 2025 10:44:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 32 lb 5 Kg-m 12in :00.9 77
2 35 lb 5 Kg-m 12in :00.9 77
3 33 lb 5 Kg-m 12in :00.9 77
4 31 lb 4 Kg-m 11in :00.8 78
5 31 lb 4 Kg-m 12in :00.9 78
6 28 lb 3 Kg-m 10in :00.7 80
7 26 lb 3 Kg-m 10in :00.7 80
8 28 lb 3 Kg-m 10in :00.7 83
9 26 lb 3 Kg-m 9in :00.6 83
10 26 lb 3 Kg-m 10in :00.7 83
11 23 lb 3 Kg-m 9in :00.7 82
12 23 lb 3 Kg-m 10in :00.8 82
13 23 lb 3 Kg-m 9in :00.7 83
14 23 lb 2 Kg-m 8in :00.6 83
15 20 lb 2 Kg-m 8in :00.6 84
16 24 lb 3 Kg-m 9in :00.7 84
17 24 lb 3 Kg-m 11in :00.9 84
18 24 lb 3 Kg-m 10in :00.9 84
19 25 lb 3 Kg-m 11in :01.0 84
20 21 lb 2 Kg-m 9in :00.8 84
21 26 lb 4 Kg-m 12in :01.0 84
22 20 lb 2 Kg-m 10in :00.9 84
23 21 lb 2 Kg-m 9in :00.8 84
24 24 lb 3 Kg-m 10in :00.9 84
25 21 lb 2 Kg-m 9in :00.8 85
26 19 lb 2 Kg-m 9in :00.8 85
27 19 lb 2 Kg-m 9in :00.8 83
28 20 lb 2 Kg-m 9in :00.8 83
29 18 lb 2 Kg-m 9in :00.8 84
30 20 lb 2 Kg-m 9in :00.8 84
31 27 lb 3 Kg-m 10in :00.9 84
32 27 lb 4 Kg-m 11in :01.0 84
33 21 lb 2 Kg-m 9in :00.8 84
34 22 lb 3 Kg-m 10in :00.9 85
35 20 lb 2 Kg-m 9in :00.8 85
36 21 lb 2 Kg-m 9in :00.8 86
37 21 lb 2 Kg-m 8in :00.7 86
38 22 lb 2 Kg-m 9in :00.8 85
39 20 lb 2 Kg-m 10in :00.9 85
40 21 lb 2 Kg-m 9in :00.8 85
41 20 lb 2 Kg-m 9in :00.8 85
42 25 lb 3 Kg-m 10in :00.9 85
43 20 lb 2 Kg-m 9in :00.8 85
44 28 lb 3 Kg-m 10in :00.9 85
45 29 lb 4 Kg-m 11in :00.9 85
46 26 lb 3 Kg-m 11in :00.9 85
47 23 lb 3 Kg-m 10in :00.8 85
48 26 lb 3 Kg-m 10in :00.8 85
49 23 lb 3 Kg-m 9in :00.7 85
50 22 lb 2 Kg-m 9in :00.7 85
51 20 lb 2 Kg-m 8in :00.7 85
52 22 lb 2 Kg-m 8in :00.7 85
53 27 lb 4 Kg-m 11in :01.0 85
54 28 lb 4 Kg-m 11in :00.9 88
55 21 lb 2 Kg-m 9in :00.7 88
56 20 lb 2 Kg-m 9in :00.8 88
57 21 lb 2 Kg-m 9in :00.8 88
58 18 lb 2 Kg-m 8in :00.7 87
59 22 lb 3 Kg-m 10in :00.9 87
60 28 lb 3 Kg-m 10in :00.9 86
61 20 lb 2 Kg-m 8in :00.7 86
62 22 lb 3 Kg-m 10in :00.9 85
63 19 lb 2 Kg-m 9in :00.8 85
64 18 lb 2 Kg-m 7in :00.6 85
65 33 lb 4 Kg-m 11in :01.0 85
66 26 lb 3 Kg-m 10in :00.8 86
67 23 lb 3 Kg-m 9in :00.7 86
68 20 lb 2 Kg-m 8in :00.7 86
69 20 lb 2 Kg-m 9in :00.8 86
70 21 lb 2 Kg-m 8in :00.7 86
71 19 lb 2 Kg-m 9in :00.8 86
72 21 lb 2 Kg-m 9in :00.8 86
73 19 lb 2 Kg-m 9in :00.8 87
74 24 lb 3 Kg-m 11in :01.0 87
75 22 lb 3 Kg-m 10in :00.9 87
76 20 lb 2 Kg-m 9in :00.8 87
77 20 lb 2 Kg-m 9in :00.8 87
78 27 lb 3 Kg-m 10in :00.9 87
79 19 lb 2 Kg-m 9in :00.8 87
80 22 lb 3 Kg-m 10in :00.9 87
81 22 lb 2 Kg-m 9in :00.8 88
82 20 lb 2 Kg-m 9in :00.8 88
83 22 lb 3 Kg-m 11in :01.0 87
84 22 lb 2 Kg-m 9in :00.8 87
85 23 lb 3 Kg-m 10in :00.9 87
86 21 lb 3 Kg-m 10in :00.9 86
87 24 lb 3 Kg-m 9in :00.8 86
88 18 lb 2 Kg-m 9in :00.8 86
89 21 lb 3 Kg-m 10in :00.9 86
90 18 lb 2 Kg-m 8in :00.7 87
91 22 lb 3 Kg-m 10in :00.9 87
92 19 lb 2 Kg-m 8in :00.7 86
93 26 lb 4 Kg-m 12in :01.1 86
94 26 lb 3 Kg-m 10in :00.9 86
95 23 lb 3 Kg-m 10in :00.9 86
96 20 lb 2 Kg-m 8in :00.7 84
97 20 lb 2 Kg-m 10in :00.9 84
98 20 lb 2 Kg-m 9in :00.8 84
99 18 lb 2 Kg-m 8in :00.7 84
100 20 lb 2 Kg-m 10in :01.0 85
101 18 lb 2 Kg-m 9in :00.9 85
102 24 lb 3 Kg-m 10in :01.0 83
103 20 lb 2 Kg-m 8in :00.7 83
104 20 lb 2 Kg-m 9in :00.9 84
105 19 lb 2 Kg-m 8in :00.8 84
106 21 lb 2 Kg-m 10in :01.0 84
107 19 lb 2 Kg-m 10in :01.0 84
108 18 lb 2 Kg-m 9in :00.9 84
109 21 lb 2 Kg-m 9in :00.9 84
110 20 lb 2 Kg-m 10in :01.0 84
111 21 lb 2 Kg-m 9in :00.9 85
112 29 lb 4 Kg-m 11in :01.0 85
113 24 lb 3 Kg-m 10in :00.9 83
114 28 lb 3 Kg-m 10in :00.9 83
115 22 lb 2 Kg-m 9in :00.8 83
116 21 lb 2 Kg-m 10in :00.9 85
117 21 lb 2 Kg-m 9in :00.8 85
118 19 lb 2 Kg-m 9in :00.8 85
119 19 lb 2 Kg-m 9in :00.8 85
120 21 lb 2 Kg-m 9in :00.8 85
121 20 lb 2 Kg-m 9in :00.8 85
122 19 lb 2 Kg-m 9in :00.9 86
123 18 lb 2 Kg-m 8in :00.8 86
124 18 lb 2 Kg-m 10in :01.0 84
125 22 lb 2 Kg-m 9in :00.9 84
126 20 lb 2 Kg-m 10in :01.0 84

Set History

Date Ave Set Max Rep Work
08/25/25 23 lb 29 lb 309 Kg-m
08/25/25 23 lb 34 lb 317 Kg-m
08/22/25 22 lb 28 lb 286 Kg-m
08/22/25 20 lb 27 lb 249 Kg-m
08/16/25 20 lb 26 lb 257 Kg-m
08/16/25 22 lb 31 lb 305 Kg-m
08/15/25 22 lb 29 lb 326 Kg-m
08/14/25 25 lb 37 lb 409 Kg-m
08/14/25 22 lb 30 lb 324 Kg-m
08/11/25 26 lb 42 lb 389 Kg-m
08/11/25 26 lb 35 lb 408 Kg-m
08/09/25 22 lb 34 lb 333 Kg-m
08/09/25 23 lb 30 lb 360 Kg-m
08/08/25 24 lb 37 lb 367 Kg-m
08/08/25 22 lb 36 lb 278 Kg-m
08/07/25 21 lb 31 lb 282 Kg-m
08/07/25 20 lb 41 lb 239 Kg-m
08/06/25 21 lb 33 lb 285 Kg-m
08/06/25 21 lb 43 lb 234 Kg-m
08/05/25 24 lb 39 lb 357 Kg-m
08/05/25 23 lb 41 lb 305 Kg-m
08/04/25 21 lb 32 lb 269 Kg-m
08/04/25 21 lb 31 lb 262 Kg-m
08/02/25 23 lb 40 lb 351 Kg-m
08/02/25 24 lb 42 lb 387 Kg-m
08/01/25 23 lb 35 lb 329 Kg-m
08/01/25 22 lb 34 lb 297 Kg-m
07/31/25 20 lb 31 lb 263 Kg-m
07/31/25 21 lb 31 lb 281 Kg-m
07/29/25 29 lb 46 lb 539 Kg-m
07/29/25 29 lb 57 lb 406 Kg-m
07/28/25 21 lb 29 lb 274 Kg-m
07/28/25 23 lb 28 lb 314 Kg-m
07/18/25 24 lb 39 lb 386 Kg-m
07/18/25 22 lb 34 lb 310 Kg-m
07/16/25 21 lb 31 lb 296 Kg-m
07/16/25 22 lb 32 lb 273 Kg-m
07/15/25 21 lb 29 lb 278 Kg-m
07/15/25 20 lb 26 lb 256 Kg-m
07/14/25 22 lb 35 lb 296 Kg-m
07/14/25 24 lb 33 lb 355 Kg-m
07/13/25 22 lb 31 lb 302 Kg-m
07/13/25 23 lb 40 lb 298 Kg-m
07/12/25 22 lb 30 lb 317 Kg-m
07/12/25 22 lb 28 lb 310 Kg-m
07/11/25 22 lb 27 lb 317 Kg-m
07/11/25 24 lb 31 lb 349 Kg-m
07/10/25 25 lb 39 lb 387 Kg-m
07/10/25 24 lb 31 lb 343 Kg-m
07/09/25 31 lb 40 lb 552 Kg-m
07/09/25 24 lb 37 lb 370 Kg-m
07/08/25 26 lb 42 lb 417 Kg-m
07/08/25 27 lb 42 lb 423 Kg-m
07/07/25 22 lb 29 lb 319 Kg-m
07/07/25 29 lb 43 lb 504 Kg-m
07/05/25 22 lb 32 lb 304 Kg-m
07/05/25 23 lb 29 lb 310 Kg-m
07/04/25 21 lb 28 lb 168 Kg-m
07/04/25 23 lb 36 lb 255 Kg-m
07/03/25 23 lb 40 lb 336 Kg-m
07/03/25 23 lb 35 lb 288 Kg-m
07/02/25 20 lb 25 lb 252 Kg-m
07/02/25 20 lb 35 lb 245 Kg-m
07/01/25 24 lb 41 lb 376 Kg-m
07/01/25 24 lb 34 lb 340 Kg-m
06/30/25 26 lb 40 lb 352 Kg-m
06/30/25 22 lb 28 lb 269 Kg-m
06/29/25 22 lb 29 lb 312 Kg-m
06/29/25 22 lb 32 lb 320 Kg-m
06/28/25 24 lb 34 lb 382 Kg-m
06/28/25 26 lb 33 lb 411 Kg-m
06/27/25 24 lb 33 lb 371 Kg-m
06/27/25 26 lb 38 lb 357 Kg-m
06/26/25 21 lb 30 lb 258 Kg-m
06/26/25 22 lb 27 lb 277 Kg-m
06/25/25 22 lb 31 lb 278 Kg-m
06/24/25 23 lb 34 lb 321 Kg-m
06/24/25 24 lb 34 lb 351 Kg-m
06/23/25 23 lb 38 lb 278 Kg-m
06/22/25 24 lb 34 lb 356 Kg-m
06/22/25 24 lb 31 lb 324 Kg-m
06/19/25 21 lb 25 lb 279 Kg-m
06/18/25 22 lb 35 lb 296 Kg-m
06/17/25 21 lb 31 lb 267 Kg-m
06/15/25 24 lb 33 lb 345 Kg-m
06/14/25 20 lb 25 lb 260 Kg-m
06/11/25 23 lb 32 lb 165 Kg-m
06/10/25 22 lb 31 lb 290 Kg-m
06/09/25 20 lb 25 lb 223 Kg-m
06/07/25 20 lb 33 lb 229 Kg-m
06/06/25 21 lb 27 lb 255 Kg-m
06/05/25 24 lb 35 lb 322 Kg-m
06/04/25 24 lb 35 lb 338 Kg-m
06/04/25 27 lb 46 lb 236 Kg-m
06/03/25 28 lb 35 lb 278 Kg-m
06/02/25 22 lb 28 lb 237 Kg-m
05/31/25 25 lb 31 lb 282 Kg-m
05/30/25 25 lb 32 lb 304 Kg-m
05/29/25 28 lb 34 lb 322 Kg-m
05/28/25 21 lb 25 lb 184 Kg-m