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Carrie Lucas Seated Row 5:00

521

Work kg-m

5:00.0

Time

25 lb

Set Ave

36 lb

Max Rep

MovementSeated Row
Rep Count139
Drag Factor30
Average Drive Length13in
Average Drive Time:01.0
Time Under Tension2:19.1

August 01, 2025 10:46:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 36 lb 7 Kg-m 16in :01.1 86
2 34 lb 6 Kg-m 15in :01.0 86
3 31 lb 5 Kg-m 14in :00.9 86
4 29 lb 5 Kg-m 15in :01.0 90
5 29 lb 5 Kg-m 15in :01.0 90
6 29 lb 5 Kg-m 14in :00.9 90
7 28 lb 5 Kg-m 14in :00.9 97
8 27 lb 4 Kg-m 14in :00.9 97
9 28 lb 4 Kg-m 13in :00.9 98
10 27 lb 4 Kg-m 14in :01.0 98
11 28 lb 5 Kg-m 14in :01.0 98
12 28 lb 4 Kg-m 13in :00.9 96
13 28 lb 5 Kg-m 14in :01.0 96
14 27 lb 4 Kg-m 13in :00.9 96
15 27 lb 4 Kg-m 13in :00.9 96
16 28 lb 5 Kg-m 14in :01.0 96
17 28 lb 5 Kg-m 14in :01.0 97
18 27 lb 4 Kg-m 14in :01.0 97
19 27 lb 4 Kg-m 13in :00.9 98
20 27 lb 4 Kg-m 14in :01.0 98
21 25 lb 4 Kg-m 13in :00.9 98
22 26 lb 4 Kg-m 13in :00.9 98
23 27 lb 4 Kg-m 13in :00.9 98
24 27 lb 4 Kg-m 13in :00.9 99
25 27 lb 4 Kg-m 13in :00.9 99
26 25 lb 4 Kg-m 13in :00.9 99
27 25 lb 4 Kg-m 12in :00.9 99
28 26 lb 4 Kg-m 13in :00.9 99
29 24 lb 4 Kg-m 13in :01.0 98
30 26 lb 4 Kg-m 12in :00.9 98
31 25 lb 4 Kg-m 13in :01.0 98
32 24 lb 3 Kg-m 11in :00.8 98
33 25 lb 4 Kg-m 14in :01.1 98
34 26 lb 4 Kg-m 14in :01.1 97
35 25 lb 4 Kg-m 14in :01.1 97
36 25 lb 4 Kg-m 13in :01.0 97
37 25 lb 4 Kg-m 14in :01.1 97
38 24 lb 4 Kg-m 14in :01.1 97
39 25 lb 4 Kg-m 13in :01.0 97
40 25 lb 4 Kg-m 14in :01.1 97
41 25 lb 4 Kg-m 13in :01.0 98
42 26 lb 4 Kg-m 12in :00.9 98
43 25 lb 4 Kg-m 12in :00.9 98
44 24 lb 3 Kg-m 12in :00.9 98
45 26 lb 4 Kg-m 13in :01.0 98
46 24 lb 4 Kg-m 13in :01.0 98
47 24 lb 4 Kg-m 13in :01.0 98
48 25 lb 4 Kg-m 12in :00.9 98
49 26 lb 4 Kg-m 12in :00.9 98
50 24 lb 3 Kg-m 12in :00.9 97
51 24 lb 4 Kg-m 13in :01.0 97
52 25 lb 4 Kg-m 12in :00.9 97
53 24 lb 3 Kg-m 12in :00.9 97
54 23 lb 3 Kg-m 11in :00.8 97
55 24 lb 3 Kg-m 12in :00.9 97
56 24 lb 3 Kg-m 11in :00.8 97
57 24 lb 3 Kg-m 12in :00.9 97
58 24 lb 3 Kg-m 11in :00.9 97
59 24 lb 3 Kg-m 12in :00.9 97
60 24 lb 3 Kg-m 12in :00.9 96
61 24 lb 3 Kg-m 12in :00.9 96
62 24 lb 3 Kg-m 12in :00.9 96
63 25 lb 4 Kg-m 14in :01.1 96
64 26 lb 4 Kg-m 13in :01.0 96
65 25 lb 4 Kg-m 13in :01.0 97
66 24 lb 4 Kg-m 14in :01.1 97
67 25 lb 4 Kg-m 13in :01.0 97
68 24 lb 4 Kg-m 13in :01.0 97
69 24 lb 3 Kg-m 11in :00.8 97
70 23 lb 4 Kg-m 13in :01.0 96
71 22 lb 3 Kg-m 13in :01.0 96
72 22 lb 3 Kg-m 13in :01.0 97
73 23 lb 3 Kg-m 13in :01.0 97
74 22 lb 3 Kg-m 12in :01.0 96
75 22 lb 3 Kg-m 11in :00.9 96
76 23 lb 4 Kg-m 13in :01.1 95
77 22 lb 3 Kg-m 12in :01.0 95
78 23 lb 3 Kg-m 12in :01.0 95
79 22 lb 3 Kg-m 13in :01.1 94
80 22 lb 4 Kg-m 14in :01.2 94
81 23 lb 4 Kg-m 13in :01.1 96
82 23 lb 4 Kg-m 13in :01.1 96
83 24 lb 3 Kg-m 12in :01.0 92
84 22 lb 3 Kg-m 12in :01.0 92
85 22 lb 3 Kg-m 10in :00.8 92
86 23 lb 4 Kg-m 13in :01.1 92
87 25 lb 4 Kg-m 14in :01.2 90
88 21 lb 3 Kg-m 12in :01.0 90
89 22 lb 3 Kg-m 12in :01.0 90
90 23 lb 4 Kg-m 13in :01.1 90
91 23 lb 3 Kg-m 13in :01.1 90
92 24 lb 4 Kg-m 14in :01.2 93
93 23 lb 4 Kg-m 13in :01.1 93
94 24 lb 4 Kg-m 13in :01.1 94
95 23 lb 4 Kg-m 14in :01.1 94
96 24 lb 4 Kg-m 14in :01.1 94
97 24 lb 3 Kg-m 12in :01.0 94
98 22 lb 3 Kg-m 12in :01.0 93
99 22 lb 3 Kg-m 11in :00.9 93
100 22 lb 3 Kg-m 12in :01.0 93
101 22 lb 3 Kg-m 13in :01.1 94
102 22 lb 3 Kg-m 13in :01.1 94
103 23 lb 3 Kg-m 13in :01.1 94
104 21 lb 3 Kg-m 11in :00.9 94
105 20 lb 3 Kg-m 13in :01.1 94
106 21 lb 3 Kg-m 12in :01.0 94
107 22 lb 3 Kg-m 13in :01.1 94
108 24 lb 4 Kg-m 14in :01.2 93
109 23 lb 3 Kg-m 12in :01.0 93
110 21 lb 3 Kg-m 12in :01.0 90
111 23 lb 3 Kg-m 12in :01.0 90
112 21 lb 3 Kg-m 12in :01.0 90
113 22 lb 3 Kg-m 13in :01.1 90
114 22 lb 3 Kg-m 13in :01.1 93
115 23 lb 4 Kg-m 13in :01.1 93
116 22 lb 3 Kg-m 12in :01.0 93
117 22 lb 3 Kg-m 13in :01.1 93
118 22 lb 4 Kg-m 14in :01.2 93
119 24 lb 3 Kg-m 12in :01.0 93
120 23 lb 4 Kg-m 13in :01.1 93
121 24 lb 4 Kg-m 13in :01.1 92
122 22 lb 3 Kg-m 11in :00.9 92
123 23 lb 4 Kg-m 13in :01.1 90
124 23 lb 3 Kg-m 12in :01.0 90
125 22 lb 3 Kg-m 13in :01.1 90
126 22 lb 3 Kg-m 12in :01.0 90
127 24 lb 4 Kg-m 14in :01.2 90
128 29 lb 4 Kg-m 12in :01.0 91
129 27 lb 5 Kg-m 16in :01.3 92
130 26 lb 4 Kg-m 13in :01.0 92
131 29 lb 5 Kg-m 15in :01.2 92
132 30 lb 5 Kg-m 15in :01.1 92
133 25 lb 4 Kg-m 13in :00.9 92
134 23 lb 3 Kg-m 11in :00.8 91
135 23 lb 4 Kg-m 13in :01.0 91
136 24 lb 4 Kg-m 13in :01.0 95
137 23 lb 4 Kg-m 13in :01.0 95
138 24 lb 4 Kg-m 13in :01.0 96
139 23 lb 4 Kg-m 13in :01.0 96

Set History

Date Ave Set Max Rep Work
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m