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Carrie Lucas Seated Row 5:00

408

Work kg-m

5:00.0

Time

29 lb

Set Ave

60 lb

Max Rep

MovementSeated Row
Rep Count83
Drag Factor30
Average Drive Length14in
Average Drive Time:01.0
Time Under Tension1:19.1

August 01, 2025 10:45:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 31 lb 6 Kg-m 17in :01.4 79
2 34 lb 6 Kg-m 16in :01.2 79
3 40 lb 8 Kg-m 16in :01.1 79
4 30 lb 5 Kg-m 15in :01.0 79
5 31 lb 5 Kg-m 14in :00.9 81
6 32 lb 5 Kg-m 14in :00.9 81
7 28 lb 4 Kg-m 13in :00.9 81
8 27 lb 4 Kg-m 13in :00.9 86
9 26 lb 4 Kg-m 13in :00.9 86
10 27 lb 4 Kg-m 14in :01.0 90
11 27 lb 5 Kg-m 15in :01.1 90
12 26 lb 4 Kg-m 13in :00.9 90
13 30 lb 5 Kg-m 14in :01.0 90
14 28 lb 5 Kg-m 15in :01.1 90
15 32 lb 6 Kg-m 15in :01.0 95
16 31 lb 5 Kg-m 14in :00.9 95
17 38 lb 7 Kg-m 16in :01.1 95
18 33 lb 5 Kg-m 14in :00.9 97
19 31 lb 5 Kg-m 14in :00.9 97
20 31 lb 5 Kg-m 14in :00.9 97
21 31 lb 5 Kg-m 14in :00.9 97
22 34 lb 6 Kg-m 15in :01.0 97
23 31 lb 5 Kg-m 13in :00.8 97
24 30 lb 5 Kg-m 15in :01.0 97
25 29 lb 4 Kg-m 13in :00.8 97
26 30 lb 5 Kg-m 14in :00.9 98
27 28 lb 5 Kg-m 14in :00.9 98
28 29 lb 5 Kg-m 15in :01.0 101
29 28 lb 5 Kg-m 15in :01.0 101
30 29 lb 4 Kg-m 13in :00.9 101
31 30 lb 5 Kg-m 14in :00.9 99
32 26 lb 4 Kg-m 14in :00.9 99
33 29 lb 5 Kg-m 14in :00.9 100
34 27 lb 4 Kg-m 14in :00.9 100
35 27 lb 4 Kg-m 14in :01.0 100
36 26 lb 4 Kg-m 13in :00.9 99
37 25 lb 4 Kg-m 15in :01.1 99
38 26 lb 4 Kg-m 14in :01.0 99
39 27 lb 4 Kg-m 13in :00.9 99
40 30 lb 6 Kg-m 16in :01.1 99
41 24 lb 4 Kg-m 14in :01.0 95
42 28 lb 5 Kg-m 14in :01.0 95
43 27 lb 4 Kg-m 13in :00.9 95
44 25 lb 4 Kg-m 12in :00.8 95
45 25 lb 4 Kg-m 14in :01.0 95
46 27 lb 4 Kg-m 13in :00.9 95
47 26 lb 4 Kg-m 13in :00.9 95
48 26 lb 4 Kg-m 15in :01.1 96
49 26 lb 4 Kg-m 14in :01.0 96
50 24 lb 4 Kg-m 14in :01.0 96
51 27 lb 4 Kg-m 14in :01.0 100
52 28 lb 5 Kg-m 14in :01.0 100
53 28 lb 5 Kg-m 14in :01.0 100
54 27 lb 4 Kg-m 14in :01.0 100
55 26 lb 5 Kg-m 15in :01.1 97
56 25 lb 4 Kg-m 13in :00.9 97
57 26 lb 4 Kg-m 13in :00.9 97
58 25 lb 4 Kg-m 13in :00.9 97
59 26 lb 4 Kg-m 14in :01.0 97
60 33 lb 6 Kg-m 15in :01.1 98
61 25 lb 4 Kg-m 12in :00.8 98
62 24 lb 3 Kg-m 12in :00.9 98
63 25 lb 4 Kg-m 13in :00.9 97
64 24 lb 4 Kg-m 13in :01.0 97
65 25 lb 4 Kg-m 14in :01.0 97
66 24 lb 3 Kg-m 12in :00.9 97
67 26 lb 4 Kg-m 13in :01.0 97
68 25 lb 4 Kg-m 13in :01.0 97
69 26 lb 3 Kg-m 11in :00.8 97
70 60 lb 18 Kg-m 25in :00.2 84
71 43 lb 9 Kg-m 19in :01.4 85
72 42 lb 8 Kg-m 17in :01.1 85
73 33 lb 6 Kg-m 16in :01.0 85
74 32 lb 6 Kg-m 16in :01.0 85
75 35 lb 6 Kg-m 15in :00.9 85
76 32 lb 5 Kg-m 14in :00.9 89
77 31 lb 5 Kg-m 13in :00.8 89
78 29 lb 5 Kg-m 14in :00.9 89
79 29 lb 4 Kg-m 13in :00.8 89
80 29 lb 4 Kg-m 12in :00.8 89
81 28 lb 5 Kg-m 14in :00.9 90
82 28 lb 5 Kg-m 14in :00.9 90
83 27 lb 4 Kg-m 14in :00.9 90

Set History

Date Ave Set Max Rep Work
08/27/25 23 lb 28 lb 397 Kg-m
08/27/25 23 lb 30 lb 417 Kg-m
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m