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Carrie Lucas Chest Press 5:00

263

Work kg-m

5:00.0

Time

20 lb

Set Ave

31 lb

Max Rep

MovementChest Press
Rep Count101
Drag Factor30
Average Drive Length11in
Average Drive Time:01.1
Time Under Tension1:47.7

July 31, 2025 11:36:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 25 lb 4 Kg-m 13in :01.3 78
2 21 lb 3 Kg-m 12in :01.2 79
3 22 lb 3 Kg-m 13in :01.3 79
4 22 lb 3 Kg-m 12in :01.1 79
5 22 lb 3 Kg-m 12in :01.1 79
6 24 lb 4 Kg-m 13in :01.2 82
7 24 lb 3 Kg-m 12in :01.1 83
8 22 lb 3 Kg-m 12in :01.1 83
9 21 lb 3 Kg-m 11in :01.0 90
10 22 lb 3 Kg-m 11in :01.0 90
11 20 lb 3 Kg-m 11in :01.0 90
12 22 lb 3 Kg-m 12in :01.1 90
13 19 lb 2 Kg-m 10in :00.9 90
14 21 lb 3 Kg-m 10in :00.9 87
15 20 lb 3 Kg-m 12in :01.2 87
16 21 lb 3 Kg-m 11in :01.1 86
17 20 lb 2 Kg-m 10in :01.0 86
18 20 lb 2 Kg-m 10in :01.0 89
19 19 lb 2 Kg-m 10in :01.0 90
20 21 lb 3 Kg-m 12in :01.2 90
21 20 lb 2 Kg-m 10in :01.0 91
22 20 lb 2 Kg-m 10in :01.0 91
23 20 lb 3 Kg-m 11in :01.1 91
24 20 lb 3 Kg-m 12in :01.2 91
25 20 lb 2 Kg-m 10in :01.0 91
26 22 lb 3 Kg-m 13in :01.3 91
27 21 lb 3 Kg-m 11in :01.1 91
28 31 lb 5 Kg-m 13in :01.3 91
29 24 lb 3 Kg-m 12in :01.1 91
30 19 lb 2 Kg-m 10in :00.9 91
31 23 lb 4 Kg-m 13in :01.2 90
32 19 lb 2 Kg-m 10in :00.9 90
33 20 lb 3 Kg-m 12in :01.2 90
34 19 lb 2 Kg-m 11in :01.1 90
35 22 lb 3 Kg-m 12in :01.2 89
36 22 lb 3 Kg-m 11in :01.1 89
37 22 lb 3 Kg-m 12in :01.1 89
38 23 lb 3 Kg-m 10in :00.9 89
39 23 lb 3 Kg-m 11in :01.0 90
40 21 lb 2 Kg-m 9in :00.8 90
41 21 lb 3 Kg-m 12in :01.1 91
42 21 lb 3 Kg-m 11in :01.0 91
43 19 lb 2 Kg-m 10in :00.9 88
44 20 lb 2 Kg-m 10in :01.0 88
45 20 lb 2 Kg-m 10in :01.0 85
46 19 lb 2 Kg-m 10in :01.0 85
47 18 lb 2 Kg-m 9in :00.9 85
48 20 lb 3 Kg-m 11in :01.1 83
49 19 lb 2 Kg-m 9in :00.9 83
50 22 lb 3 Kg-m 10in :01.0 83
51 19 lb 2 Kg-m 10in :01.0 83
52 19 lb 2 Kg-m 10in :01.0 84
53 20 lb 3 Kg-m 11in :01.1 85
54 20 lb 3 Kg-m 11in :01.1 85
55 20 lb 3 Kg-m 11in :01.1 85
56 23 lb 3 Kg-m 11in :01.1 85
57 20 lb 3 Kg-m 11in :01.1 86
58 20 lb 2 Kg-m 10in :01.0 86
59 21 lb 3 Kg-m 12in :01.2 85
60 22 lb 3 Kg-m 12in :01.2 86
61 22 lb 3 Kg-m 10in :01.0 86
62 20 lb 3 Kg-m 11in :01.1 86
63 18 lb 2 Kg-m 9in :00.9 86
64 20 lb 2 Kg-m 10in :01.0 86
65 18 lb 2 Kg-m 11in :01.1 86
66 19 lb 3 Kg-m 11in :01.1 86
67 19 lb 2 Kg-m 9in :00.9 86
68 19 lb 2 Kg-m 11in :01.2 86
69 18 lb 2 Kg-m 10in :01.0 85
70 16 lb 2 Kg-m 9in :00.9 85
71 17 lb 2 Kg-m 10in :01.1 85
72 18 lb 2 Kg-m 10in :01.1 84
73 21 lb 3 Kg-m 11in :01.2 84
74 19 lb 2 Kg-m 10in :01.1 84
75 21 lb 3 Kg-m 11in :01.2 84
76 20 lb 2 Kg-m 10in :01.0 84
77 20 lb 2 Kg-m 10in :01.0 84
78 20 lb 2 Kg-m 10in :01.0 84
79 18 lb 2 Kg-m 10in :01.0 84
80 19 lb 2 Kg-m 10in :01.0 85
81 18 lb 2 Kg-m 9in :00.9 85
82 17 lb 2 Kg-m 10in :01.1 85
83 20 lb 3 Kg-m 11in :01.2 85
84 18 lb 2 Kg-m 8in :00.8 84
85 20 lb 3 Kg-m 11in :01.2 83
86 18 lb 2 Kg-m 11in :01.2 83
87 21 lb 3 Kg-m 11in :01.2 84
88 24 lb 3 Kg-m 11in :01.1 84
89 20 lb 3 Kg-m 11in :01.1 85
90 18 lb 2 Kg-m 10in :01.0 86
91 20 lb 2 Kg-m 10in :01.0 86
92 19 lb 2 Kg-m 11in :01.2 85
93 18 lb 2 Kg-m 9in :00.9 85
94 18 lb 2 Kg-m 10in :01.1 85
95 18 lb 2 Kg-m 10in :01.1 84
96 19 lb 2 Kg-m 9in :01.0 84
97 17 lb 2 Kg-m 9in :01.0 85
98 20 lb 3 Kg-m 11in :01.2 85
99 18 lb 2 Kg-m 9in :01.0 85
100 18 lb 2 Kg-m 11in :01.2 85
101 18 lb 2 Kg-m 11in :01.2 85

Set History

Date Ave Set Max Rep Work
08/25/25 23 lb 29 lb 309 Kg-m
08/25/25 23 lb 34 lb 317 Kg-m
08/22/25 22 lb 28 lb 286 Kg-m
08/22/25 20 lb 27 lb 249 Kg-m
08/16/25 20 lb 26 lb 257 Kg-m
08/16/25 22 lb 31 lb 305 Kg-m
08/15/25 22 lb 29 lb 326 Kg-m
08/14/25 25 lb 37 lb 409 Kg-m
08/14/25 22 lb 30 lb 324 Kg-m
08/11/25 26 lb 42 lb 389 Kg-m
08/11/25 26 lb 35 lb 408 Kg-m
08/09/25 22 lb 34 lb 333 Kg-m
08/09/25 23 lb 30 lb 360 Kg-m
08/08/25 24 lb 37 lb 367 Kg-m
08/08/25 22 lb 36 lb 278 Kg-m
08/07/25 21 lb 31 lb 282 Kg-m
08/07/25 20 lb 41 lb 239 Kg-m
08/06/25 21 lb 33 lb 285 Kg-m
08/06/25 21 lb 43 lb 234 Kg-m
08/05/25 24 lb 39 lb 357 Kg-m
08/05/25 23 lb 41 lb 305 Kg-m
08/04/25 21 lb 32 lb 269 Kg-m
08/04/25 21 lb 31 lb 262 Kg-m
08/02/25 23 lb 40 lb 351 Kg-m
08/02/25 24 lb 42 lb 387 Kg-m
08/01/25 23 lb 35 lb 329 Kg-m
08/01/25 22 lb 34 lb 297 Kg-m
07/31/25 20 lb 31 lb 263 Kg-m
07/31/25 21 lb 31 lb 281 Kg-m
07/29/25 29 lb 46 lb 539 Kg-m
07/29/25 29 lb 57 lb 406 Kg-m
07/28/25 21 lb 29 lb 274 Kg-m
07/28/25 23 lb 28 lb 314 Kg-m
07/18/25 24 lb 39 lb 386 Kg-m
07/18/25 22 lb 34 lb 310 Kg-m
07/16/25 21 lb 31 lb 296 Kg-m
07/16/25 22 lb 32 lb 273 Kg-m
07/15/25 21 lb 29 lb 278 Kg-m
07/15/25 20 lb 26 lb 256 Kg-m
07/14/25 22 lb 35 lb 296 Kg-m
07/14/25 24 lb 33 lb 355 Kg-m
07/13/25 22 lb 31 lb 302 Kg-m
07/13/25 23 lb 40 lb 298 Kg-m
07/12/25 22 lb 30 lb 317 Kg-m
07/12/25 22 lb 28 lb 310 Kg-m
07/11/25 22 lb 27 lb 317 Kg-m
07/11/25 24 lb 31 lb 349 Kg-m
07/10/25 25 lb 39 lb 387 Kg-m
07/10/25 24 lb 31 lb 343 Kg-m
07/09/25 31 lb 40 lb 552 Kg-m
07/09/25 24 lb 37 lb 370 Kg-m
07/08/25 26 lb 42 lb 417 Kg-m
07/08/25 27 lb 42 lb 423 Kg-m
07/07/25 22 lb 29 lb 319 Kg-m
07/07/25 29 lb 43 lb 504 Kg-m
07/05/25 22 lb 32 lb 304 Kg-m
07/05/25 23 lb 29 lb 310 Kg-m
07/04/25 21 lb 28 lb 168 Kg-m
07/04/25 23 lb 36 lb 255 Kg-m
07/03/25 23 lb 40 lb 336 Kg-m
07/03/25 23 lb 35 lb 288 Kg-m
07/02/25 20 lb 25 lb 252 Kg-m
07/02/25 20 lb 35 lb 245 Kg-m
07/01/25 24 lb 41 lb 376 Kg-m
07/01/25 24 lb 34 lb 340 Kg-m
06/30/25 26 lb 40 lb 352 Kg-m
06/30/25 22 lb 28 lb 269 Kg-m
06/29/25 22 lb 29 lb 312 Kg-m
06/29/25 22 lb 32 lb 320 Kg-m
06/28/25 24 lb 34 lb 382 Kg-m
06/28/25 26 lb 33 lb 411 Kg-m
06/27/25 24 lb 33 lb 371 Kg-m
06/27/25 26 lb 38 lb 357 Kg-m
06/26/25 21 lb 30 lb 258 Kg-m
06/26/25 22 lb 27 lb 277 Kg-m
06/25/25 22 lb 31 lb 278 Kg-m
06/24/25 23 lb 34 lb 321 Kg-m
06/24/25 24 lb 34 lb 351 Kg-m
06/23/25 23 lb 38 lb 278 Kg-m
06/22/25 24 lb 34 lb 356 Kg-m
06/22/25 24 lb 31 lb 324 Kg-m
06/19/25 21 lb 25 lb 279 Kg-m
06/18/25 22 lb 35 lb 296 Kg-m
06/17/25 21 lb 31 lb 267 Kg-m
06/15/25 24 lb 33 lb 345 Kg-m
06/14/25 20 lb 25 lb 260 Kg-m
06/11/25 23 lb 32 lb 165 Kg-m
06/10/25 22 lb 31 lb 290 Kg-m
06/09/25 20 lb 25 lb 223 Kg-m
06/07/25 20 lb 33 lb 229 Kg-m
06/06/25 21 lb 27 lb 255 Kg-m
06/05/25 24 lb 35 lb 322 Kg-m
06/04/25 24 lb 35 lb 338 Kg-m
06/04/25 27 lb 46 lb 236 Kg-m
06/03/25 28 lb 35 lb 278 Kg-m
06/02/25 22 lb 28 lb 237 Kg-m
05/31/25 25 lb 31 lb 282 Kg-m
05/30/25 25 lb 32 lb 304 Kg-m
05/29/25 28 lb 34 lb 322 Kg-m
05/28/25 21 lb 25 lb 184 Kg-m