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Carrie Lucas Seated Row 5:00

480

Work kg-m

5:00.0

Time

24 lb

Set Ave

35 lb

Max Rep

MovementSeated Row
Rep Count138
Drag Factor30
Average Drive Length13in
Average Drive Time:01.0
Time Under Tension2:17.6

July 31, 2025 11:38:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 35 lb 6 Kg-m 15in :01.0 90
2 34 lb 6 Kg-m 14in :00.9 90
3 28 lb 4 Kg-m 12in :00.7 90
4 26 lb 3 Kg-m 11in :00.7 90
5 27 lb 4 Kg-m 12in :00.8 90
6 26 lb 3 Kg-m 11in :00.7 91
7 27 lb 4 Kg-m 12in :00.8 91
8 27 lb 4 Kg-m 11in :00.7 91
9 25 lb 3 Kg-m 9in :00.6 93
10 25 lb 4 Kg-m 13in :00.9 93
11 26 lb 4 Kg-m 12in :00.9 96
12 24 lb 3 Kg-m 11in :00.8 96
13 26 lb 4 Kg-m 14in :01.0 96
14 26 lb 4 Kg-m 13in :01.0 99
15 24 lb 3 Kg-m 11in :00.8 99
16 24 lb 3 Kg-m 11in :00.8 101
17 23 lb 3 Kg-m 12in :00.9 101
18 22 lb 3 Kg-m 10in :00.7 101
19 26 lb 4 Kg-m 12in :00.9 103
20 24 lb 3 Kg-m 12in :00.9 103
21 26 lb 4 Kg-m 14in :01.1 103
22 25 lb 4 Kg-m 13in :01.0 103
23 23 lb 4 Kg-m 13in :01.0 103
24 25 lb 4 Kg-m 14in :01.1 104
25 29 lb 5 Kg-m 16in :01.2 104
26 32 lb 6 Kg-m 15in :01.1 96
27 29 lb 5 Kg-m 15in :01.1 96
28 29 lb 5 Kg-m 15in :01.0 96
29 26 lb 4 Kg-m 13in :00.9 96
30 24 lb 3 Kg-m 11in :00.8 96
31 25 lb 4 Kg-m 12in :00.9 96
32 24 lb 3 Kg-m 12in :00.9 96
33 24 lb 4 Kg-m 14in :01.0 96
34 24 lb 3 Kg-m 12in :00.9 97
35 24 lb 4 Kg-m 14in :01.1 97
36 23 lb 3 Kg-m 12in :00.9 98
37 25 lb 4 Kg-m 12in :00.9 98
38 26 lb 4 Kg-m 14in :01.1 99
39 27 lb 4 Kg-m 14in :01.0 99
40 24 lb 4 Kg-m 14in :01.0 99
41 25 lb 4 Kg-m 13in :01.0 99
42 25 lb 4 Kg-m 14in :01.0 99
43 24 lb 4 Kg-m 15in :01.1 99
44 32 lb 5 Kg-m 13in :00.9 99
45 28 lb 5 Kg-m 15in :01.1 99
46 28 lb 5 Kg-m 14in :01.0 99
47 26 lb 4 Kg-m 14in :01.0 99
48 27 lb 4 Kg-m 14in :01.0 97
49 23 lb 3 Kg-m 11in :00.8 97
50 25 lb 4 Kg-m 13in :01.0 97
51 24 lb 4 Kg-m 13in :01.0 97
52 25 lb 4 Kg-m 13in :01.0 97
53 25 lb 4 Kg-m 12in :00.9 97
54 24 lb 4 Kg-m 14in :01.1 97
55 24 lb 4 Kg-m 13in :01.0 98
56 23 lb 3 Kg-m 12in :00.9 98
57 25 lb 4 Kg-m 13in :01.0 98
58 24 lb 4 Kg-m 13in :01.0 99
59 24 lb 4 Kg-m 13in :01.0 99
60 23 lb 3 Kg-m 11in :00.8 100
61 22 lb 3 Kg-m 12in :00.9 100
62 24 lb 4 Kg-m 13in :01.0 94
63 24 lb 4 Kg-m 13in :01.0 94
64 24 lb 4 Kg-m 13in :01.0 93
65 24 lb 3 Kg-m 11in :00.9 93
66 23 lb 4 Kg-m 13in :01.0 93
67 23 lb 4 Kg-m 14in :01.1 94
68 25 lb 4 Kg-m 13in :01.0 94
69 23 lb 3 Kg-m 12in :01.0 94
70 23 lb 3 Kg-m 11in :00.9 94
71 21 lb 3 Kg-m 10in :00.8 95
72 22 lb 3 Kg-m 11in :00.9 95
73 22 lb 3 Kg-m 11in :00.9 95
74 24 lb 4 Kg-m 14in :01.2 96
75 28 lb 4 Kg-m 13in :01.0 96
76 21 lb 3 Kg-m 11in :00.9 96
77 21 lb 3 Kg-m 10in :00.8 96
78 20 lb 3 Kg-m 12in :01.0 94
79 21 lb 3 Kg-m 13in :01.1 94
80 21 lb 3 Kg-m 11in :00.9 94
81 20 lb 3 Kg-m 12in :01.0 93
82 21 lb 3 Kg-m 12in :01.0 93
83 21 lb 3 Kg-m 12in :01.0 94
84 22 lb 3 Kg-m 12in :01.0 94
85 21 lb 3 Kg-m 13in :01.1 93
86 22 lb 3 Kg-m 12in :01.0 93
87 23 lb 3 Kg-m 12in :01.0 94
88 20 lb 3 Kg-m 11in :00.9 94
89 21 lb 3 Kg-m 13in :01.1 95
90 20 lb 3 Kg-m 12in :01.0 95
91 21 lb 3 Kg-m 12in :01.1 95
92 22 lb 3 Kg-m 12in :01.0 95
93 22 lb 3 Kg-m 12in :01.0 95
94 21 lb 3 Kg-m 12in :01.0 95
95 20 lb 3 Kg-m 12in :01.1 95
96 20 lb 3 Kg-m 12in :01.1 93
97 21 lb 3 Kg-m 11in :01.0 93
98 21 lb 3 Kg-m 11in :01.0 94
99 23 lb 4 Kg-m 13in :01.2 94
100 18 lb 2 Kg-m 11in :01.0 93
101 20 lb 3 Kg-m 12in :01.1 93
102 22 lb 3 Kg-m 12in :01.1 93
103 20 lb 3 Kg-m 11in :01.0 93
104 22 lb 3 Kg-m 12in :01.1 93
105 22 lb 3 Kg-m 12in :01.1 93
106 22 lb 3 Kg-m 13in :01.1 93
107 20 lb 3 Kg-m 11in :01.0 93
108 20 lb 3 Kg-m 11in :01.0 93
109 20 lb 3 Kg-m 13in :01.2 94
110 21 lb 3 Kg-m 10in :00.9 94
111 21 lb 3 Kg-m 12in :01.1 94
112 22 lb 3 Kg-m 13in :01.2 94
113 20 lb 3 Kg-m 12in :01.1 94
114 20 lb 3 Kg-m 12in :01.1 93
115 20 lb 3 Kg-m 11in :01.0 93
116 20 lb 3 Kg-m 12in :01.1 89
117 22 lb 4 Kg-m 14in :01.3 89
118 20 lb 3 Kg-m 12in :01.1 89
119 21 lb 3 Kg-m 10in :00.9 89
120 20 lb 3 Kg-m 12in :01.1 89
121 19 lb 3 Kg-m 12in :01.1 89
122 19 lb 3 Kg-m 11in :01.0 88
123 20 lb 3 Kg-m 13in :01.2 88
124 20 lb 3 Kg-m 14in :01.3 88
125 20 lb 3 Kg-m 13in :01.2 88
126 20 lb 3 Kg-m 13in :01.2 90
127 19 lb 3 Kg-m 11in :01.0 90
128 23 lb 4 Kg-m 14in :01.3 91
129 24 lb 4 Kg-m 13in :01.2 91
130 23 lb 3 Kg-m 13in :01.1 89
131 25 lb 4 Kg-m 13in :01.1 89
132 26 lb 4 Kg-m 14in :01.2 89
133 26 lb 4 Kg-m 15in :01.2 89
134 25 lb 4 Kg-m 14in :01.1 90
135 24 lb 4 Kg-m 13in :01.0 90
136 25 lb 4 Kg-m 14in :01.1 90
137 22 lb 3 Kg-m 11in :00.8 90
138 22 lb 3 Kg-m 11in :00.9 90

Set History

Date Ave Set Max Rep Work
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m