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Carrie Lucas Seated Row 5:00

469

Work kg-m

5:00.0

Time

26 lb

Set Ave

48 lb

Max Rep

MovementSeated Row
Rep Count118
Drag Factor30
Average Drive Length13in
Average Drive Time:01.0
Time Under Tension1:59.2

July 31, 2025 11:37:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 32 lb 6 Kg-m 17in :01.4 77
2 29 lb 5 Kg-m 15in :01.2 80
3 29 lb 5 Kg-m 14in :01.1 80
4 28 lb 5 Kg-m 14in :01.0 80
5 26 lb 4 Kg-m 14in :01.0 82
6 25 lb 4 Kg-m 13in :01.0 82
7 29 lb 5 Kg-m 15in :01.1 83
8 28 lb 5 Kg-m 14in :01.0 83
9 18 lb 2 Kg-m 9in :01.6 86
10 48 lb 10 Kg-m 19in :02.1 86
11 39 lb 8 Kg-m 18in :01.5 86
12 39 lb 8 Kg-m 17in :01.3 86
13 33 lb 6 Kg-m 15in :01.1 86
14 29 lb 5 Kg-m 14in :01.0 86
15 28 lb 5 Kg-m 15in :01.0 86
16 26 lb 4 Kg-m 13in :00.9 86
17 25 lb 4 Kg-m 14in :01.0 89
18 25 lb 4 Kg-m 12in :00.8 89
19 24 lb 3 Kg-m 12in :00.9 89
20 23 lb 3 Kg-m 12in :00.9 93
21 25 lb 4 Kg-m 12in :00.9 93
22 26 lb 4 Kg-m 13in :01.0 95
23 25 lb 4 Kg-m 12in :00.9 95
24 25 lb 4 Kg-m 13in :01.0 95
25 26 lb 4 Kg-m 13in :01.0 96
26 27 lb 4 Kg-m 14in :01.1 96
27 26 lb 4 Kg-m 12in :00.9 97
28 25 lb 4 Kg-m 13in :01.0 97
29 26 lb 4 Kg-m 13in :01.0 100
30 24 lb 4 Kg-m 13in :01.0 100
31 24 lb 4 Kg-m 13in :01.0 100
32 26 lb 4 Kg-m 13in :01.0 100
33 25 lb 4 Kg-m 14in :01.1 100
34 24 lb 4 Kg-m 13in :01.0 102
35 22 lb 3 Kg-m 13in :01.0 102
36 23 lb 3 Kg-m 12in :00.9 102
37 23 lb 3 Kg-m 12in :00.9 100
38 23 lb 4 Kg-m 13in :01.0 100
39 22 lb 3 Kg-m 12in :00.9 101
40 23 lb 4 Kg-m 13in :01.0 101
41 24 lb 4 Kg-m 14in :01.1 98
42 27 lb 4 Kg-m 14in :01.1 98
43 24 lb 4 Kg-m 14in :01.1 93
44 24 lb 4 Kg-m 14in :01.1 93
45 27 lb 5 Kg-m 16in :01.3 93
46 29 lb 5 Kg-m 15in :01.1 91
47 28 lb 5 Kg-m 15in :01.1 91
48 27 lb 4 Kg-m 14in :01.0 90
49 26 lb 4 Kg-m 14in :01.0 90
50 24 lb 4 Kg-m 14in :01.0 91
51 27 lb 5 Kg-m 15in :01.1 91
52 26 lb 4 Kg-m 13in :00.9 91
53 25 lb 4 Kg-m 13in :00.9 91
54 28 lb 5 Kg-m 14in :01.0 91
55 28 lb 5 Kg-m 14in :01.0 92
56 26 lb 4 Kg-m 14in :01.0 92
57 28 lb 5 Kg-m 14in :01.0 92
58 28 lb 5 Kg-m 14in :01.0 92
59 25 lb 4 Kg-m 13in :00.9 92
60 24 lb 3 Kg-m 12in :00.9 92
61 26 lb 4 Kg-m 13in :00.9 92
62 25 lb 4 Kg-m 12in :00.9 94
63 26 lb 4 Kg-m 12in :00.9 94
64 24 lb 3 Kg-m 12in :00.9 94
65 26 lb 4 Kg-m 13in :01.0 94
66 24 lb 3 Kg-m 12in :00.9 94
67 25 lb 4 Kg-m 12in :00.9 93
68 23 lb 3 Kg-m 12in :00.9 93
69 24 lb 3 Kg-m 11in :00.8 93
70 26 lb 4 Kg-m 14in :01.1 93
71 24 lb 3 Kg-m 11in :00.8 93
72 22 lb 3 Kg-m 11in :00.8 93
73 24 lb 3 Kg-m 12in :00.9 93
74 26 lb 4 Kg-m 13in :01.0 93
75 28 lb 5 Kg-m 14in :01.1 93
76 25 lb 4 Kg-m 13in :01.0 93
77 26 lb 4 Kg-m 12in :00.9 95
78 24 lb 3 Kg-m 12in :00.9 95
79 24 lb 4 Kg-m 13in :01.0 95
80 26 lb 4 Kg-m 13in :01.0 93
81 25 lb 4 Kg-m 13in :01.0 93
82 25 lb 4 Kg-m 12in :00.9 94
83 25 lb 4 Kg-m 12in :00.9 94
84 24 lb 3 Kg-m 12in :00.9 95
85 24 lb 4 Kg-m 13in :01.0 95
86 23 lb 3 Kg-m 12in :00.9 95
87 22 lb 3 Kg-m 12in :00.9 96
88 23 lb 3 Kg-m 12in :01.0 96
89 23 lb 4 Kg-m 13in :01.1 95
90 22 lb 3 Kg-m 13in :01.1 95
91 23 lb 3 Kg-m 12in :01.0 93
92 24 lb 4 Kg-m 13in :01.1 93
93 26 lb 4 Kg-m 13in :01.0 93
94 25 lb 4 Kg-m 14in :01.1 93
95 25 lb 4 Kg-m 13in :01.0 93
96 24 lb 4 Kg-m 13in :01.0 92
97 25 lb 4 Kg-m 12in :00.9 92
98 24 lb 4 Kg-m 13in :01.0 92
99 24 lb 4 Kg-m 13in :01.0 92
100 23 lb 4 Kg-m 13in :01.0 92
101 23 lb 3 Kg-m 12in :00.9 92
102 23 lb 3 Kg-m 12in :01.0 93
103 23 lb 4 Kg-m 13in :01.0 93
104 23 lb 4 Kg-m 14in :01.1 95
105 25 lb 4 Kg-m 13in :01.0 95
106 24 lb 4 Kg-m 13in :01.0 95
107 23 lb 4 Kg-m 13in :01.0 95
108 25 lb 4 Kg-m 13in :01.0 95
109 25 lb 4 Kg-m 13in :01.0 95
110 24 lb 3 Kg-m 12in :00.9 95
111 23 lb 4 Kg-m 13in :01.0 94
112 24 lb 4 Kg-m 13in :01.0 94
113 24 lb 4 Kg-m 13in :01.0 94
114 23 lb 3 Kg-m 12in :00.9 92
115 23 lb 3 Kg-m 11in :00.9 92
116 24 lb 4 Kg-m 13in :01.0 92
117 23 lb 4 Kg-m 13in :01.0 92
118 22 lb 3 Kg-m 13in :01.0 92

Set History

Date Ave Set Max Rep Work
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m