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Carrie Lucas Seated Row 5:00

482

Work kg-m

5:00.0

Time

24 lb

Set Ave

31 lb

Max Rep

MovementSeated Row
Rep Count142
Drag Factor30
Average Drive Length12in
Average Drive Time:01.0
Time Under Tension2:15.8

July 29, 2025 11:09:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 31 lb 5 Kg-m 14in :01.0 94
2 30 lb 5 Kg-m 14in :01.0 94
3 30 lb 5 Kg-m 14in :01.0 95
4 29 lb 5 Kg-m 14in :01.0 95
5 26 lb 4 Kg-m 12in :00.8 95
6 26 lb 4 Kg-m 13in :00.9 102
7 28 lb 4 Kg-m 12in :00.8 102
8 27 lb 4 Kg-m 13in :00.9 102
9 25 lb 4 Kg-m 12in :00.9 108
10 26 lb 3 Kg-m 11in :00.8 108
11 24 lb 3 Kg-m 11in :00.8 112
12 24 lb 3 Kg-m 11in :00.8 112
13 24 lb 3 Kg-m 11in :00.8 112
14 24 lb 3 Kg-m 12in :00.9 107
15 25 lb 4 Kg-m 12in :00.9 107
16 25 lb 4 Kg-m 12in :00.9 106
17 25 lb 4 Kg-m 12in :00.9 106
18 29 lb 4 Kg-m 13in :01.0 106
19 29 lb 4 Kg-m 13in :00.9 104
20 28 lb 4 Kg-m 12in :00.9 104
21 27 lb 4 Kg-m 12in :00.9 104
22 27 lb 4 Kg-m 12in :00.9 104
23 28 lb 4 Kg-m 12in :00.9 104
24 27 lb 4 Kg-m 12in :00.8 104
25 25 lb 3 Kg-m 11in :00.8 104
26 24 lb 3 Kg-m 11in :00.8 104
27 28 lb 4 Kg-m 11in :00.8 106
28 22 lb 3 Kg-m 10in :00.7 106
29 28 lb 5 Kg-m 14in :01.0 106
30 25 lb 3 Kg-m 11in :00.8 108
31 23 lb 3 Kg-m 11in :00.8 108
32 25 lb 3 Kg-m 10in :00.7 105
33 26 lb 4 Kg-m 13in :01.0 105
34 23 lb 3 Kg-m 11in :00.8 105
35 24 lb 3 Kg-m 11in :00.8 105
36 22 lb 3 Kg-m 11in :00.8 105
37 23 lb 3 Kg-m 11in :00.8 105
38 23 lb 3 Kg-m 12in :00.9 104
39 23 lb 3 Kg-m 11in :00.9 104
40 24 lb 3 Kg-m 12in :00.9 104
41 23 lb 3 Kg-m 12in :00.9 104
42 23 lb 3 Kg-m 11in :00.9 104
43 24 lb 3 Kg-m 12in :00.9 103
44 24 lb 3 Kg-m 12in :00.9 103
45 24 lb 3 Kg-m 12in :00.9 103
46 23 lb 3 Kg-m 12in :00.9 103
47 24 lb 3 Kg-m 12in :00.9 103
48 23 lb 4 Kg-m 13in :01.0 103
49 25 lb 4 Kg-m 12in :00.9 103
50 25 lb 4 Kg-m 12in :00.9 104
51 25 lb 4 Kg-m 12in :00.9 104
52 25 lb 4 Kg-m 12in :00.9 104
53 26 lb 4 Kg-m 12in :00.9 104
54 26 lb 3 Kg-m 11in :00.8 104
55 24 lb 3 Kg-m 12in :00.9 103
56 24 lb 3 Kg-m 12in :00.9 103
57 23 lb 3 Kg-m 11in :00.8 103
58 23 lb 3 Kg-m 10in :00.8 103
59 24 lb 3 Kg-m 11in :00.8 103
60 22 lb 3 Kg-m 12in :00.9 103
61 24 lb 3 Kg-m 12in :00.9 103
62 23 lb 3 Kg-m 12in :00.9 103
63 24 lb 3 Kg-m 12in :00.9 101
64 22 lb 3 Kg-m 11in :00.9 101
65 22 lb 3 Kg-m 11in :00.9 101
66 22 lb 3 Kg-m 12in :01.0 99
67 25 lb 4 Kg-m 13in :01.0 99
68 24 lb 4 Kg-m 13in :01.0 97
69 25 lb 3 Kg-m 12in :00.9 97
70 24 lb 4 Kg-m 13in :01.0 97
71 23 lb 3 Kg-m 12in :00.9 97
72 23 lb 3 Kg-m 10in :00.8 97
73 24 lb 3 Kg-m 12in :01.0 98
74 23 lb 3 Kg-m 12in :01.0 98
75 22 lb 3 Kg-m 11in :00.9 98
76 22 lb 3 Kg-m 12in :01.0 102
77 21 lb 3 Kg-m 11in :00.9 102
78 22 lb 3 Kg-m 11in :00.9 101
79 21 lb 3 Kg-m 11in :00.9 101
80 23 lb 3 Kg-m 11in :00.9 101
81 22 lb 3 Kg-m 11in :00.9 100
82 23 lb 3 Kg-m 12in :01.0 100
83 26 lb 3 Kg-m 11in :00.9 101
84 24 lb 3 Kg-m 12in :01.0 101
85 23 lb 3 Kg-m 11in :00.9 99
86 24 lb 3 Kg-m 11in :00.9 99
87 24 lb 3 Kg-m 12in :01.0 99
88 22 lb 3 Kg-m 11in :00.9 100
89 22 lb 3 Kg-m 11in :00.9 100
90 21 lb 3 Kg-m 11in :00.9 100
91 21 lb 3 Kg-m 11in :00.9 100
92 19 lb 2 Kg-m 10in :00.8 100
93 20 lb 2 Kg-m 10in :00.9 100
94 20 lb 2 Kg-m 9in :00.8 100
95 20 lb 3 Kg-m 11in :01.0 101
96 19 lb 3 Kg-m 11in :01.0 101
97 19 lb 2 Kg-m 10in :00.9 97
98 21 lb 3 Kg-m 11in :01.0 97
99 20 lb 3 Kg-m 11in :01.0 97
100 21 lb 3 Kg-m 12in :01.1 97
101 23 lb 4 Kg-m 13in :01.2 95
102 24 lb 4 Kg-m 15in :01.3 95
103 26 lb 4 Kg-m 15in :01.3 95
104 22 lb 4 Kg-m 14in :01.2 95
105 24 lb 4 Kg-m 13in :01.1 96
106 22 lb 3 Kg-m 13in :01.1 96
107 22 lb 4 Kg-m 14in :01.2 99
108 22 lb 4 Kg-m 14in :01.2 99
109 23 lb 3 Kg-m 13in :01.1 99
110 23 lb 3 Kg-m 13in :01.1 99
111 24 lb 4 Kg-m 13in :01.1 99
112 22 lb 3 Kg-m 11in :00.9 96
113 23 lb 3 Kg-m 12in :01.0 96
114 23 lb 4 Kg-m 13in :01.1 96
115 24 lb 4 Kg-m 14in :01.2 96
116 24 lb 4 Kg-m 13in :01.1 95
117 25 lb 4 Kg-m 13in :01.1 95
118 24 lb 4 Kg-m 14in :01.1 96
119 25 lb 4 Kg-m 14in :01.1 96
120 24 lb 4 Kg-m 13in :01.0 99
121 23 lb 4 Kg-m 13in :01.0 99
122 23 lb 4 Kg-m 13in :01.0 99
123 22 lb 3 Kg-m 13in :01.1 99
124 22 lb 3 Kg-m 13in :01.1 99
125 23 lb 4 Kg-m 14in :01.2 100
126 24 lb 4 Kg-m 13in :01.1 100
127 22 lb 4 Kg-m 14in :01.2 100
128 23 lb 3 Kg-m 13in :01.1 100
129 24 lb 3 Kg-m 12in :01.0 99
130 21 lb 3 Kg-m 12in :01.0 99
131 21 lb 3 Kg-m 12in :01.0 100
132 21 lb 3 Kg-m 12in :01.0 100
133 23 lb 3 Kg-m 13in :01.1 101
134 21 lb 3 Kg-m 12in :01.0 101
135 21 lb 3 Kg-m 13in :01.1 98
136 21 lb 3 Kg-m 12in :01.0 98
137 23 lb 3 Kg-m 12in :01.0 98
138 24 lb 4 Kg-m 13in :01.1 98
139 23 lb 4 Kg-m 13in :01.1 97
140 23 lb 4 Kg-m 13in :01.1 97
141 22 lb 4 Kg-m 14in :01.2 97
142 23 lb 4 Kg-m 13in :01.1 97

Set History

Date Ave Set Max Rep Work
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m