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Carrie Lucas Chest Press 5:00

539

Work kg-m

5:00.0

Time

29 lb

Set Ave

46 lb

Max Rep

MovementChest Press
Rep Count115
Drag Factor30
Average Drive Length14in
Average Drive Time:01.0
Time Under Tension1:57.8

July 29, 2025 11:05:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 39 lb 6 Kg-m 14in :01.0 104
2 37 lb 6 Kg-m 14in :01.0 104
3 46 lb 8 Kg-m 15in :01.0 103
4 36 lb 5 Kg-m 13in :00.8 103
5 37 lb 6 Kg-m 13in :00.8 103
6 37 lb 6 Kg-m 14in :00.9 103
7 38 lb 6 Kg-m 13in :00.8 103
8 30 lb 5 Kg-m 13in :00.8 106
9 37 lb 6 Kg-m 14in :00.9 106
10 37 lb 6 Kg-m 14in :00.9 108
11 34 lb 6 Kg-m 14in :00.9 108
12 33 lb 5 Kg-m 14in :00.9 110
13 32 lb 5 Kg-m 13in :00.8 110
14 32 lb 5 Kg-m 14in :00.9 110
15 30 lb 4 Kg-m 12in :00.8 110
16 32 lb 5 Kg-m 13in :00.9 111
17 32 lb 5 Kg-m 13in :00.9 111
18 31 lb 5 Kg-m 13in :00.9 113
19 31 lb 5 Kg-m 13in :00.9 113
20 30 lb 4 Kg-m 12in :00.8 113
21 27 lb 4 Kg-m 12in :00.8 114
22 24 lb 3 Kg-m 12in :00.8 114
23 27 lb 4 Kg-m 12in :00.9 114
24 28 lb 4 Kg-m 13in :00.9 114
25 35 lb 6 Kg-m 15in :01.1 114
26 38 lb 6 Kg-m 14in :01.0 114
27 34 lb 6 Kg-m 14in :00.9 114
28 34 lb 5 Kg-m 13in :00.9 114
29 30 lb 5 Kg-m 13in :00.9 114
30 31 lb 4 Kg-m 12in :00.8 114
31 31 lb 4 Kg-m 12in :00.8 114
32 30 lb 5 Kg-m 14in :01.0 114
33 28 lb 5 Kg-m 15in :01.1 114
34 32 lb 5 Kg-m 13in :00.9 114
35 28 lb 4 Kg-m 13in :00.9 114
36 28 lb 5 Kg-m 14in :01.0 115
37 31 lb 5 Kg-m 14in :01.0 115
38 31 lb 5 Kg-m 14in :01.0 115
39 28 lb 4 Kg-m 12in :00.8 115
40 32 lb 5 Kg-m 14in :01.0 114
41 28 lb 4 Kg-m 13in :00.9 114
42 29 lb 4 Kg-m 13in :00.9 116
43 32 lb 5 Kg-m 13in :00.9 116
44 29 lb 5 Kg-m 14in :01.0 116
45 26 lb 4 Kg-m 12in :00.9 116
46 31 lb 5 Kg-m 14in :01.0 116
47 26 lb 4 Kg-m 14in :01.0 116
48 28 lb 5 Kg-m 14in :01.0 117
49 29 lb 5 Kg-m 14in :01.0 117
50 24 lb 3 Kg-m 12in :00.9 115
51 33 lb 5 Kg-m 13in :00.9 115
52 28 lb 5 Kg-m 14in :01.0 116
53 28 lb 4 Kg-m 12in :00.9 116
54 32 lb 5 Kg-m 13in :00.9 116
55 31 lb 4 Kg-m 12in :00.9 116
56 28 lb 4 Kg-m 13in :00.9 116
57 28 lb 4 Kg-m 13in :00.9 116
58 28 lb 4 Kg-m 13in :00.9 116
59 33 lb 6 Kg-m 15in :01.1 116
60 28 lb 4 Kg-m 13in :00.9 117
61 26 lb 4 Kg-m 12in :00.9 117
62 32 lb 5 Kg-m 13in :00.9 117
63 30 lb 4 Kg-m 12in :00.9 117
64 30 lb 5 Kg-m 13in :00.9 116
65 26 lb 4 Kg-m 13in :01.0 116
66 26 lb 4 Kg-m 14in :01.1 118
67 26 lb 4 Kg-m 14in :01.1 118
68 28 lb 5 Kg-m 16in :01.2 118
69 25 lb 4 Kg-m 14in :01.1 118
70 27 lb 4 Kg-m 14in :01.1 122
71 26 lb 4 Kg-m 14in :01.1 122
72 27 lb 5 Kg-m 15in :01.2 123
73 28 lb 5 Kg-m 16in :01.3 120
74 26 lb 5 Kg-m 15in :01.2 120
75 22 lb 3 Kg-m 13in :01.0 120
76 29 lb 5 Kg-m 16in :01.3 120
77 29 lb 5 Kg-m 16in :01.3 119
78 27 lb 5 Kg-m 16in :01.3 120
79 31 lb 6 Kg-m 17in :01.3 120
80 34 lb 6 Kg-m 14in :01.0 121
81 29 lb 5 Kg-m 16in :01.2 121
82 28 lb 5 Kg-m 15in :01.1 119
83 29 lb 5 Kg-m 15in :01.1 119
84 29 lb 5 Kg-m 15in :01.1 120
85 27 lb 5 Kg-m 15in :01.1 120
86 24 lb 4 Kg-m 14in :01.1 120
87 25 lb 4 Kg-m 14in :01.1 122
88 23 lb 4 Kg-m 15in :01.2 122
89 22 lb 4 Kg-m 14in :01.2 122
90 30 lb 6 Kg-m 16in :01.3 119
91 24 lb 4 Kg-m 15in :01.2 119
92 25 lb 4 Kg-m 15in :01.2 119
93 31 lb 6 Kg-m 17in :01.4 119
94 27 lb 5 Kg-m 16in :01.3 117
95 24 lb 4 Kg-m 14in :01.1 117
96 25 lb 4 Kg-m 14in :01.1 117
97 26 lb 4 Kg-m 15in :01.2 118
98 26 lb 5 Kg-m 15in :01.2 118
99 28 lb 5 Kg-m 14in :01.1 121
100 27 lb 4 Kg-m 14in :01.1 120
101 27 lb 5 Kg-m 15in :01.2 120
102 29 lb 5 Kg-m 15in :01.2 119
103 24 lb 4 Kg-m 13in :01.0 119
104 22 lb 3 Kg-m 13in :01.0 119
105 24 lb 4 Kg-m 14in :01.1 119
106 23 lb 4 Kg-m 13in :01.1 120
107 23 lb 3 Kg-m 13in :01.1 120
108 24 lb 4 Kg-m 14in :01.2 120
109 24 lb 4 Kg-m 14in :01.2 116
110 22 lb 4 Kg-m 14in :01.2 116
111 20 lb 3 Kg-m 13in :01.1 115
112 24 lb 4 Kg-m 14in :01.2 115
113 21 lb 3 Kg-m 14in :01.2 114
114 30 lb 6 Kg-m 16in :01.4 115
115 25 lb 4 Kg-m 13in :01.1 115

Set History

Date Ave Set Max Rep Work
08/27/25 21 lb 29 lb 245 Kg-m
08/27/25 19 lb 24 lb 225 Kg-m
08/25/25 23 lb 29 lb 309 Kg-m
08/25/25 23 lb 34 lb 317 Kg-m
08/22/25 22 lb 28 lb 286 Kg-m
08/22/25 20 lb 27 lb 249 Kg-m
08/16/25 20 lb 26 lb 257 Kg-m
08/16/25 22 lb 31 lb 305 Kg-m
08/15/25 22 lb 29 lb 326 Kg-m
08/14/25 25 lb 37 lb 409 Kg-m
08/14/25 22 lb 30 lb 324 Kg-m
08/11/25 26 lb 42 lb 389 Kg-m
08/11/25 26 lb 35 lb 408 Kg-m
08/09/25 22 lb 34 lb 333 Kg-m
08/09/25 23 lb 30 lb 360 Kg-m
08/08/25 24 lb 37 lb 367 Kg-m
08/08/25 22 lb 36 lb 278 Kg-m
08/07/25 21 lb 31 lb 282 Kg-m
08/07/25 20 lb 41 lb 239 Kg-m
08/06/25 21 lb 33 lb 285 Kg-m
08/06/25 21 lb 43 lb 234 Kg-m
08/05/25 24 lb 39 lb 357 Kg-m
08/05/25 23 lb 41 lb 305 Kg-m
08/04/25 21 lb 32 lb 269 Kg-m
08/04/25 21 lb 31 lb 262 Kg-m
08/02/25 23 lb 40 lb 351 Kg-m
08/02/25 24 lb 42 lb 387 Kg-m
08/01/25 23 lb 35 lb 329 Kg-m
08/01/25 22 lb 34 lb 297 Kg-m
07/31/25 20 lb 31 lb 263 Kg-m
07/31/25 21 lb 31 lb 281 Kg-m
07/29/25 29 lb 46 lb 539 Kg-m
07/29/25 29 lb 57 lb 406 Kg-m
07/28/25 21 lb 29 lb 274 Kg-m
07/28/25 23 lb 28 lb 314 Kg-m
07/18/25 24 lb 39 lb 386 Kg-m
07/18/25 22 lb 34 lb 310 Kg-m
07/16/25 21 lb 31 lb 296 Kg-m
07/16/25 22 lb 32 lb 273 Kg-m
07/15/25 21 lb 29 lb 278 Kg-m
07/15/25 20 lb 26 lb 256 Kg-m
07/14/25 22 lb 35 lb 296 Kg-m
07/14/25 24 lb 33 lb 355 Kg-m
07/13/25 22 lb 31 lb 302 Kg-m
07/13/25 23 lb 40 lb 298 Kg-m
07/12/25 22 lb 30 lb 317 Kg-m
07/12/25 22 lb 28 lb 310 Kg-m
07/11/25 22 lb 27 lb 317 Kg-m
07/11/25 24 lb 31 lb 349 Kg-m
07/10/25 25 lb 39 lb 387 Kg-m
07/10/25 24 lb 31 lb 343 Kg-m
07/09/25 31 lb 40 lb 552 Kg-m
07/09/25 24 lb 37 lb 370 Kg-m
07/08/25 26 lb 42 lb 417 Kg-m
07/08/25 27 lb 42 lb 423 Kg-m
07/07/25 22 lb 29 lb 319 Kg-m
07/07/25 29 lb 43 lb 504 Kg-m
07/05/25 22 lb 32 lb 304 Kg-m
07/05/25 23 lb 29 lb 310 Kg-m
07/04/25 21 lb 28 lb 168 Kg-m
07/04/25 23 lb 36 lb 255 Kg-m
07/03/25 23 lb 40 lb 336 Kg-m
07/03/25 23 lb 35 lb 288 Kg-m
07/02/25 20 lb 25 lb 252 Kg-m
07/02/25 20 lb 35 lb 245 Kg-m
07/01/25 24 lb 41 lb 376 Kg-m
07/01/25 24 lb 34 lb 340 Kg-m
06/30/25 26 lb 40 lb 352 Kg-m
06/30/25 22 lb 28 lb 269 Kg-m
06/29/25 22 lb 29 lb 312 Kg-m
06/29/25 22 lb 32 lb 320 Kg-m
06/28/25 24 lb 34 lb 382 Kg-m
06/28/25 26 lb 33 lb 411 Kg-m
06/27/25 24 lb 33 lb 371 Kg-m
06/27/25 26 lb 38 lb 357 Kg-m
06/26/25 21 lb 30 lb 258 Kg-m
06/26/25 22 lb 27 lb 277 Kg-m
06/25/25 22 lb 31 lb 278 Kg-m
06/24/25 23 lb 34 lb 321 Kg-m
06/24/25 24 lb 34 lb 351 Kg-m
06/23/25 23 lb 38 lb 278 Kg-m
06/22/25 24 lb 34 lb 356 Kg-m
06/22/25 24 lb 31 lb 324 Kg-m
06/19/25 21 lb 25 lb 279 Kg-m
06/18/25 22 lb 35 lb 296 Kg-m
06/17/25 21 lb 31 lb 267 Kg-m
06/15/25 24 lb 33 lb 345 Kg-m
06/14/25 20 lb 25 lb 260 Kg-m
06/11/25 23 lb 32 lb 165 Kg-m
06/10/25 22 lb 31 lb 290 Kg-m
06/09/25 20 lb 25 lb 223 Kg-m
06/07/25 20 lb 33 lb 229 Kg-m
06/06/25 21 lb 27 lb 255 Kg-m
06/05/25 24 lb 35 lb 322 Kg-m
06/04/25 24 lb 35 lb 338 Kg-m
06/04/25 27 lb 46 lb 236 Kg-m
06/03/25 28 lb 35 lb 278 Kg-m
06/02/25 22 lb 28 lb 237 Kg-m
05/31/25 25 lb 31 lb 282 Kg-m
05/30/25 25 lb 32 lb 304 Kg-m
05/29/25 28 lb 34 lb 322 Kg-m
05/28/25 21 lb 25 lb 184 Kg-m