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Carrie Lucas Seated Row 5:00

591

Work kg-m

5:00.0

Time

26 lb

Set Ave

40 lb

Max Rep

MovementSeated Row
Rep Count146
Drag Factor30
Average Drive Length13in
Average Drive Time:01.0
Time Under Tension2:20.4

July 29, 2025 11:08:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 40 lb 7 Kg-m 16in :01.1 94
2 36 lb 7 Kg-m 16in :01.0 94
3 32 lb 5 Kg-m 14in :00.9 96
4 32 lb 5 Kg-m 14in :00.9 96
5 31 lb 5 Kg-m 14in :00.9 96
6 30 lb 5 Kg-m 13in :00.8 98
7 28 lb 4 Kg-m 12in :00.8 98
8 28 lb 4 Kg-m 12in :00.8 103
9 27 lb 4 Kg-m 13in :00.9 103
10 27 lb 4 Kg-m 12in :00.8 103
11 26 lb 4 Kg-m 13in :00.9 105
12 25 lb 4 Kg-m 12in :00.8 105
13 24 lb 3 Kg-m 11in :00.8 105
14 25 lb 4 Kg-m 12in :00.9 105
15 24 lb 3 Kg-m 11in :00.8 107
16 24 lb 3 Kg-m 12in :00.9 107
17 25 lb 3 Kg-m 11in :00.8 107
18 23 lb 3 Kg-m 12in :00.9 107
19 25 lb 4 Kg-m 12in :00.9 107
20 25 lb 4 Kg-m 12in :00.9 108
21 24 lb 3 Kg-m 12in :00.9 108
22 25 lb 4 Kg-m 12in :00.9 108
23 24 lb 3 Kg-m 12in :00.9 108
24 25 lb 4 Kg-m 13in :01.0 108
25 27 lb 4 Kg-m 13in :01.0 108
26 24 lb 4 Kg-m 14in :01.1 108
27 26 lb 4 Kg-m 12in :00.9 108
28 25 lb 4 Kg-m 12in :00.9 108
29 26 lb 4 Kg-m 12in :00.9 108
30 25 lb 4 Kg-m 12in :00.9 108
31 25 lb 4 Kg-m 12in :00.9 108
32 26 lb 4 Kg-m 12in :00.9 109
33 25 lb 4 Kg-m 12in :00.9 109
34 25 lb 4 Kg-m 12in :00.9 109
35 26 lb 4 Kg-m 12in :00.9 108
36 24 lb 3 Kg-m 12in :00.9 108
37 23 lb 4 Kg-m 13in :01.0 106
38 24 lb 3 Kg-m 12in :00.9 106
39 23 lb 4 Kg-m 13in :01.0 106
40 24 lb 4 Kg-m 13in :01.0 105
41 25 lb 4 Kg-m 13in :01.0 105
42 25 lb 4 Kg-m 12in :00.9 106
43 24 lb 3 Kg-m 12in :00.9 106
44 24 lb 4 Kg-m 13in :01.0 107
45 23 lb 3 Kg-m 12in :00.9 107
46 23 lb 4 Kg-m 13in :01.0 107
47 23 lb 3 Kg-m 12in :00.9 108
48 23 lb 3 Kg-m 12in :00.9 108
49 23 lb 3 Kg-m 12in :01.0 109
50 24 lb 3 Kg-m 12in :00.9 109
51 23 lb 4 Kg-m 13in :01.0 107
52 22 lb 3 Kg-m 13in :01.0 107
53 23 lb 3 Kg-m 12in :01.0 107
54 23 lb 3 Kg-m 11in :00.9 107
55 24 lb 3 Kg-m 12in :01.0 107
56 22 lb 3 Kg-m 12in :01.0 106
57 22 lb 3 Kg-m 12in :01.0 106
58 22 lb 3 Kg-m 12in :01.0 106
59 24 lb 4 Kg-m 13in :01.1 106
60 27 lb 5 Kg-m 15in :01.2 106
61 24 lb 4 Kg-m 13in :01.0 105
62 23 lb 4 Kg-m 13in :01.0 105
63 26 lb 4 Kg-m 13in :01.0 105
64 22 lb 3 Kg-m 12in :00.9 105
65 23 lb 3 Kg-m 13in :01.0 105
66 22 lb 3 Kg-m 11in :00.9 106
67 23 lb 3 Kg-m 12in :01.0 106
68 22 lb 3 Kg-m 13in :01.1 105
69 22 lb 3 Kg-m 12in :01.0 105
70 22 lb 3 Kg-m 13in :01.1 105
71 23 lb 4 Kg-m 13in :01.1 105
72 24 lb 4 Kg-m 13in :01.1 105
73 24 lb 3 Kg-m 12in :01.0 105
74 23 lb 3 Kg-m 13in :01.1 105
75 22 lb 3 Kg-m 12in :01.0 103
76 22 lb 3 Kg-m 13in :01.1 103
77 22 lb 3 Kg-m 12in :01.0 103
78 21 lb 3 Kg-m 11in :00.9 103
79 24 lb 4 Kg-m 15in :01.3 103
80 25 lb 4 Kg-m 14in :01.2 103
81 25 lb 4 Kg-m 15in :01.2 102
82 27 lb 4 Kg-m 14in :01.1 102
83 24 lb 4 Kg-m 13in :01.0 102
84 23 lb 4 Kg-m 13in :01.0 103
85 29 lb 5 Kg-m 15in :01.2 103
86 32 lb 5 Kg-m 14in :01.0 105
87 33 lb 6 Kg-m 15in :01.1 105
88 29 lb 5 Kg-m 14in :01.0 106
89 29 lb 5 Kg-m 14in :01.0 106
90 27 lb 4 Kg-m 14in :01.0 106
91 28 lb 5 Kg-m 15in :01.1 106
92 28 lb 5 Kg-m 14in :01.0 106
93 27 lb 4 Kg-m 13in :00.9 107
94 27 lb 4 Kg-m 13in :00.9 107
95 26 lb 4 Kg-m 13in :00.9 106
96 28 lb 5 Kg-m 14in :01.0 106
97 29 lb 5 Kg-m 15in :01.1 106
98 28 lb 5 Kg-m 14in :01.0 107
99 27 lb 4 Kg-m 14in :01.0 107
100 27 lb 4 Kg-m 14in :01.0 106
101 27 lb 4 Kg-m 14in :01.0 106
102 28 lb 5 Kg-m 16in :01.1 106
103 31 lb 5 Kg-m 15in :01.0 105
104 29 lb 5 Kg-m 15in :01.0 105
105 31 lb 5 Kg-m 14in :00.9 107
106 31 lb 5 Kg-m 15in :01.0 107
107 31 lb 5 Kg-m 14in :00.9 107
108 28 lb 5 Kg-m 14in :00.9 107
109 28 lb 5 Kg-m 14in :00.9 107
110 25 lb 4 Kg-m 13in :00.9 108
111 26 lb 4 Kg-m 14in :01.0 108
112 28 lb 5 Kg-m 14in :01.0 108
113 30 lb 5 Kg-m 14in :01.0 108
114 28 lb 5 Kg-m 14in :01.0 108
115 30 lb 5 Kg-m 15in :01.0 108
116 31 lb 5 Kg-m 14in :00.9 109
117 30 lb 5 Kg-m 15in :01.0 109
118 30 lb 5 Kg-m 14in :00.9 113
119 29 lb 5 Kg-m 14in :00.9 113
120 27 lb 4 Kg-m 13in :00.9 113
121 27 lb 4 Kg-m 13in :00.9 113
122 26 lb 4 Kg-m 13in :00.9 113
123 28 lb 5 Kg-m 14in :01.0 113
124 27 lb 4 Kg-m 13in :00.9 113
125 28 lb 5 Kg-m 14in :01.0 113
126 29 lb 4 Kg-m 13in :00.9 113
127 29 lb 4 Kg-m 13in :00.9 113
128 26 lb 4 Kg-m 13in :00.9 113
129 27 lb 4 Kg-m 13in :00.9 113
130 26 lb 4 Kg-m 13in :00.9 113
131 27 lb 4 Kg-m 14in :01.0 114
132 27 lb 4 Kg-m 13in :00.9 114
133 26 lb 4 Kg-m 14in :01.0 114
134 25 lb 4 Kg-m 14in :01.0 114
135 27 lb 4 Kg-m 12in :00.8 114
136 26 lb 4 Kg-m 12in :00.8 114
137 27 lb 4 Kg-m 12in :00.8 115
138 27 lb 4 Kg-m 14in :01.0 115
139 26 lb 4 Kg-m 14in :01.0 116
140 25 lb 4 Kg-m 13in :00.9 116
141 24 lb 4 Kg-m 14in :01.0 116
142 26 lb 4 Kg-m 12in :00.9 116
143 27 lb 4 Kg-m 13in :00.9 116
144 27 lb 4 Kg-m 14in :01.0 116
145 26 lb 4 Kg-m 14in :01.0 116
146 28 lb 4 Kg-m 13in :00.9 116

Set History

Date Ave Set Max Rep Work
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m