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Carrie Lucas Seated Row 5:00

457

Work kg-m

5:00.0

Time

24 lb

Set Ave

38 lb

Max Rep

MovementSeated Row
Rep Count126
Drag Factor30
Average Drive Length13in
Average Drive Time:01.0
Time Under Tension2:09.3

July 28, 2025 09:38:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 29 lb 5 Kg-m 16in :01.2 85
2 29 lb 5 Kg-m 14in :01.0 85
3 27 lb 4 Kg-m 14in :01.0 88
4 29 lb 5 Kg-m 14in :01.0 88
5 38 lb 7 Kg-m 17in :01.3 91
6 30 lb 5 Kg-m 14in :01.0 91
7 27 lb 4 Kg-m 13in :00.9 95
8 28 lb 4 Kg-m 13in :00.9 95
9 27 lb 4 Kg-m 12in :00.9 94
10 25 lb 4 Kg-m 13in :01.0 94
11 25 lb 4 Kg-m 12in :00.9 91
12 24 lb 4 Kg-m 13in :01.0 91
13 26 lb 4 Kg-m 12in :00.9 91
14 26 lb 4 Kg-m 13in :01.0 91
15 24 lb 4 Kg-m 13in :01.0 92
16 24 lb 3 Kg-m 12in :00.9 92
17 24 lb 3 Kg-m 11in :00.8 92
18 23 lb 4 Kg-m 13in :01.0 92
19 23 lb 3 Kg-m 13in :01.1 92
20 24 lb 4 Kg-m 14in :01.1 92
21 27 lb 4 Kg-m 13in :01.0 92
22 24 lb 4 Kg-m 13in :01.0 91
23 23 lb 3 Kg-m 11in :00.9 91
24 21 lb 3 Kg-m 12in :01.0 89
25 22 lb 3 Kg-m 11in :00.9 89
26 26 lb 4 Kg-m 14in :01.2 88
27 25 lb 4 Kg-m 13in :01.1 88
28 25 lb 4 Kg-m 14in :01.2 88
29 25 lb 4 Kg-m 12in :01.0 88
30 24 lb 4 Kg-m 14in :01.1 89
31 25 lb 4 Kg-m 13in :01.0 89
32 23 lb 3 Kg-m 12in :01.0 87
33 25 lb 4 Kg-m 13in :01.1 87
34 24 lb 4 Kg-m 13in :01.0 90
35 24 lb 3 Kg-m 12in :01.0 90
36 24 lb 3 Kg-m 12in :01.0 91
37 24 lb 4 Kg-m 13in :01.1 91
38 25 lb 4 Kg-m 14in :01.1 89
39 24 lb 3 Kg-m 12in :01.0 89
40 24 lb 4 Kg-m 13in :01.0 89
41 25 lb 4 Kg-m 12in :01.0 89
42 24 lb 4 Kg-m 13in :01.0 89
43 24 lb 4 Kg-m 13in :01.0 89
44 23 lb 4 Kg-m 13in :01.0 89
45 24 lb 3 Kg-m 11in :00.9 89
46 22 lb 3 Kg-m 11in :00.9 89
47 24 lb 3 Kg-m 12in :01.0 90
48 23 lb 3 Kg-m 12in :01.0 90
49 24 lb 3 Kg-m 12in :01.0 89
50 22 lb 3 Kg-m 13in :01.1 89
51 22 lb 3 Kg-m 11in :00.9 89
52 24 lb 3 Kg-m 12in :01.0 89
53 25 lb 4 Kg-m 12in :01.0 87
54 23 lb 3 Kg-m 12in :01.0 87
55 22 lb 3 Kg-m 12in :01.0 87
56 24 lb 3 Kg-m 11in :00.9 87
57 23 lb 3 Kg-m 12in :01.0 87
58 22 lb 3 Kg-m 12in :01.0 87
59 23 lb 3 Kg-m 13in :01.1 87
60 23 lb 4 Kg-m 13in :01.1 87
61 23 lb 3 Kg-m 12in :01.0 87
62 25 lb 4 Kg-m 14in :01.2 88
63 23 lb 4 Kg-m 14in :01.2 88
64 23 lb 3 Kg-m 12in :01.0 88
65 23 lb 4 Kg-m 13in :01.1 88
66 23 lb 4 Kg-m 13in :01.1 86
67 23 lb 4 Kg-m 13in :01.1 86
68 22 lb 3 Kg-m 13in :01.1 85
69 24 lb 4 Kg-m 13in :01.1 85
70 24 lb 3 Kg-m 12in :01.0 85
71 23 lb 4 Kg-m 13in :01.1 85
72 21 lb 3 Kg-m 12in :01.0 87
73 24 lb 3 Kg-m 12in :01.0 87
74 24 lb 3 Kg-m 12in :01.0 87
75 21 lb 3 Kg-m 12in :01.0 87
76 23 lb 3 Kg-m 12in :01.0 87
77 23 lb 4 Kg-m 13in :01.1 87
78 24 lb 3 Kg-m 12in :01.0 87
79 22 lb 3 Kg-m 13in :01.1 87
80 23 lb 3 Kg-m 13in :01.1 87
81 22 lb 3 Kg-m 11in :00.9 87
82 23 lb 3 Kg-m 13in :01.1 87
83 25 lb 4 Kg-m 14in :01.2 87
84 24 lb 4 Kg-m 13in :01.1 87
85 25 lb 4 Kg-m 13in :01.1 87
86 22 lb 3 Kg-m 12in :01.0 87
87 22 lb 3 Kg-m 12in :01.0 87
88 22 lb 3 Kg-m 13in :01.1 87
89 22 lb 3 Kg-m 12in :01.0 88
90 22 lb 3 Kg-m 12in :01.0 88
91 23 lb 3 Kg-m 12in :01.0 88
92 22 lb 3 Kg-m 12in :01.0 88
93 24 lb 3 Kg-m 12in :01.0 87
94 25 lb 4 Kg-m 13in :01.1 87
95 22 lb 3 Kg-m 11in :00.9 87
96 21 lb 3 Kg-m 11in :00.9 87
97 22 lb 3 Kg-m 12in :01.0 87
98 23 lb 3 Kg-m 12in :01.0 87
99 24 lb 4 Kg-m 14in :01.2 87
100 24 lb 4 Kg-m 13in :01.1 87
101 26 lb 4 Kg-m 14in :01.2 87
102 25 lb 4 Kg-m 14in :01.1 88
103 26 lb 4 Kg-m 13in :01.0 88
104 24 lb 4 Kg-m 14in :01.1 90
105 24 lb 3 Kg-m 12in :00.9 90
106 24 lb 3 Kg-m 12in :00.9 90
107 24 lb 4 Kg-m 14in :01.1 90
108 23 lb 3 Kg-m 13in :01.0 90
109 23 lb 4 Kg-m 14in :01.1 91
110 25 lb 4 Kg-m 13in :01.0 91
111 24 lb 4 Kg-m 14in :01.1 91
112 24 lb 4 Kg-m 13in :01.0 91
113 24 lb 4 Kg-m 13in :01.0 91
114 24 lb 4 Kg-m 13in :01.0 91
115 24 lb 4 Kg-m 13in :01.0 91
116 24 lb 3 Kg-m 12in :01.0 91
117 22 lb 3 Kg-m 13in :01.1 90
118 23 lb 3 Kg-m 12in :01.0 90
119 23 lb 3 Kg-m 12in :01.0 91
120 22 lb 3 Kg-m 13in :01.1 91
121 23 lb 3 Kg-m 12in :01.0 91
122 25 lb 4 Kg-m 14in :01.2 91
123 28 lb 5 Kg-m 14in :01.1 91
124 30 lb 5 Kg-m 13in :01.0 90
125 25 lb 4 Kg-m 13in :01.0 90
126 25 lb 3 Kg-m 11in :00.8 90

Set History

Date Ave Set Max Rep Work
08/27/25 23 lb 28 lb 397 Kg-m
08/27/25 23 lb 30 lb 417 Kg-m
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m