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Carrie Lucas Seated Row 5:00

511

Work kg-m

5:00.0

Time

25 lb

Set Ave

35 lb

Max Rep

MovementSeated Row
Rep Count144
Drag Factor30
Average Drive Length12in
Average Drive Time:00.9
Time Under Tension2:12.8

July 28, 2025 09:39:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 34 lb 6 Kg-m 14in :01.0 79
2 28 lb 5 Kg-m 14in :01.0 80
3 28 lb 4 Kg-m 13in :00.9 80
4 28 lb 5 Kg-m 14in :01.0 83
5 25 lb 4 Kg-m 12in :00.9 83
6 23 lb 3 Kg-m 11in :00.8 83
7 24 lb 4 Kg-m 13in :01.0 85
8 24 lb 3 Kg-m 12in :00.9 85
9 23 lb 3 Kg-m 11in :00.8 89
10 22 lb 3 Kg-m 12in :00.9 89
11 23 lb 3 Kg-m 12in :01.0 88
12 24 lb 4 Kg-m 13in :01.1 88
13 23 lb 3 Kg-m 12in :01.0 88
14 24 lb 4 Kg-m 13in :01.1 88
15 26 lb 4 Kg-m 13in :01.1 88
16 29 lb 5 Kg-m 14in :01.1 88
17 34 lb 6 Kg-m 15in :01.1 88
18 32 lb 5 Kg-m 14in :01.0 88
19 34 lb 6 Kg-m 15in :01.0 88
20 29 lb 5 Kg-m 14in :01.0 89
21 28 lb 4 Kg-m 13in :00.9 89
22 29 lb 4 Kg-m 12in :00.8 89
23 29 lb 4 Kg-m 12in :00.8 91
24 30 lb 5 Kg-m 13in :00.9 91
25 27 lb 4 Kg-m 12in :00.8 95
26 27 lb 4 Kg-m 13in :00.9 95
27 28 lb 4 Kg-m 13in :00.9 95
28 28 lb 4 Kg-m 11in :00.7 95
29 26 lb 4 Kg-m 12in :00.8 95
30 25 lb 3 Kg-m 10in :00.7 95
31 24 lb 3 Kg-m 11in :00.8 95
32 24 lb 3 Kg-m 11in :00.8 95
33 23 lb 3 Kg-m 12in :00.9 95
34 24 lb 3 Kg-m 12in :00.9 95
35 23 lb 3 Kg-m 11in :00.8 95
36 24 lb 3 Kg-m 11in :00.8 93
37 24 lb 3 Kg-m 11in :00.8 93
38 24 lb 3 Kg-m 12in :00.9 92
39 24 lb 3 Kg-m 10in :00.8 92
40 24 lb 3 Kg-m 12in :00.9 92
41 24 lb 3 Kg-m 12in :00.9 92
42 24 lb 3 Kg-m 12in :00.9 93
43 24 lb 3 Kg-m 12in :00.9 93
44 24 lb 3 Kg-m 11in :00.9 93
45 25 lb 4 Kg-m 12in :00.9 94
46 24 lb 3 Kg-m 12in :00.9 94
47 23 lb 3 Kg-m 11in :00.9 94
48 24 lb 3 Kg-m 11in :00.9 93
49 24 lb 3 Kg-m 12in :00.9 93
50 24 lb 3 Kg-m 12in :00.9 93
51 23 lb 3 Kg-m 10in :00.8 93
52 25 lb 3 Kg-m 10in :00.8 93
53 23 lb 4 Kg-m 13in :01.0 93
54 24 lb 3 Kg-m 11in :00.9 93
55 23 lb 3 Kg-m 11in :00.9 92
56 23 lb 3 Kg-m 12in :01.0 92
57 23 lb 3 Kg-m 12in :01.0 92
58 24 lb 4 Kg-m 13in :01.1 92
59 24 lb 3 Kg-m 12in :01.0 92
60 24 lb 3 Kg-m 12in :01.0 93
61 24 lb 3 Kg-m 12in :01.0 93
62 23 lb 3 Kg-m 12in :01.0 93
63 23 lb 3 Kg-m 12in :01.0 93
64 24 lb 3 Kg-m 12in :01.0 93
65 24 lb 4 Kg-m 13in :01.0 93
66 22 lb 3 Kg-m 12in :01.0 93
67 23 lb 3 Kg-m 11in :00.9 94
68 24 lb 4 Kg-m 13in :01.0 94
69 24 lb 3 Kg-m 12in :01.0 92
70 24 lb 3 Kg-m 12in :01.0 92
71 23 lb 3 Kg-m 12in :01.0 92
72 23 lb 3 Kg-m 12in :01.0 92
73 24 lb 4 Kg-m 13in :01.1 92
74 23 lb 4 Kg-m 13in :01.0 93
75 23 lb 3 Kg-m 12in :01.0 93
76 23 lb 3 Kg-m 11in :00.9 92
77 22 lb 3 Kg-m 12in :01.0 92
78 22 lb 3 Kg-m 11in :00.9 92
79 22 lb 3 Kg-m 12in :01.0 91
80 22 lb 3 Kg-m 12in :01.0 91
81 22 lb 3 Kg-m 11in :00.9 91
82 22 lb 3 Kg-m 11in :00.9 91
83 22 lb 3 Kg-m 11in :00.9 91
84 22 lb 3 Kg-m 12in :01.0 91
85 23 lb 3 Kg-m 11in :00.9 91
86 24 lb 4 Kg-m 13in :01.1 90
87 25 lb 4 Kg-m 12in :01.0 90
88 22 lb 3 Kg-m 10in :00.8 90
89 23 lb 3 Kg-m 11in :00.9 90
90 23 lb 3 Kg-m 12in :01.0 89
91 21 lb 3 Kg-m 11in :00.9 89
92 22 lb 3 Kg-m 11in :00.9 89
93 23 lb 3 Kg-m 11in :00.9 88
94 23 lb 3 Kg-m 11in :00.9 88
95 22 lb 3 Kg-m 11in :00.9 88
96 22 lb 3 Kg-m 11in :00.9 88
97 21 lb 3 Kg-m 11in :00.9 88
98 21 lb 3 Kg-m 11in :00.9 88
99 21 lb 3 Kg-m 11in :00.9 88
100 22 lb 3 Kg-m 12in :01.0 88
101 23 lb 4 Kg-m 14in :01.2 88
102 22 lb 3 Kg-m 12in :01.0 89
103 22 lb 3 Kg-m 12in :01.0 89
104 22 lb 3 Kg-m 10in :00.8 89
105 22 lb 3 Kg-m 11in :00.9 89
106 21 lb 3 Kg-m 11in :00.9 89
107 21 lb 3 Kg-m 11in :00.9 89
108 22 lb 3 Kg-m 11in :00.9 89
109 22 lb 3 Kg-m 11in :00.9 88
110 24 lb 3 Kg-m 12in :01.0 88
111 25 lb 4 Kg-m 13in :01.1 88
112 26 lb 4 Kg-m 13in :01.1 88
113 25 lb 4 Kg-m 13in :01.0 89
114 24 lb 3 Kg-m 11in :00.9 89
115 23 lb 3 Kg-m 11in :00.9 89
116 23 lb 3 Kg-m 11in :00.9 90
117 24 lb 3 Kg-m 11in :00.9 90
118 21 lb 3 Kg-m 11in :00.9 90
119 25 lb 4 Kg-m 13in :01.1 90
120 30 lb 5 Kg-m 14in :01.1 90
121 32 lb 5 Kg-m 14in :01.1 89
122 28 lb 4 Kg-m 12in :00.9 89
123 29 lb 4 Kg-m 12in :00.9 89
124 26 lb 4 Kg-m 12in :00.9 89
125 25 lb 4 Kg-m 13in :00.9 89
126 28 lb 4 Kg-m 13in :00.9 90
127 27 lb 4 Kg-m 14in :01.0 90
128 27 lb 4 Kg-m 13in :00.9 91
129 24 lb 3 Kg-m 11in :00.8 91
130 28 lb 4 Kg-m 13in :00.9 91
131 34 lb 6 Kg-m 14in :01.0 90
132 33 lb 5 Kg-m 13in :00.9 90
133 35 lb 6 Kg-m 14in :00.9 90
134 33 lb 5 Kg-m 13in :00.8 91
135 32 lb 5 Kg-m 13in :00.8 91
136 28 lb 4 Kg-m 11in :00.7 91
137 28 lb 4 Kg-m 12in :00.8 90
138 31 lb 4 Kg-m 12in :00.8 90
139 27 lb 4 Kg-m 12in :00.8 92
140 25 lb 3 Kg-m 11in :00.7 92
141 24 lb 3 Kg-m 10in :00.7 92
142 25 lb 3 Kg-m 11in :00.8 93
143 24 lb 3 Kg-m 10in :00.7 93
144 23 lb 3 Kg-m 10in :00.7 93

Set History

Date Ave Set Max Rep Work
08/27/25 23 lb 28 lb 397 Kg-m
08/27/25 23 lb 30 lb 417 Kg-m
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m