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Carrie Lucas Seated Row 5:00

447

Work kg-m

5:00.0

Time

24 lb

Set Ave

40 lb

Max Rep

MovementSeated Row
Rep Count132
Drag Factor30
Average Drive Length12in
Average Drive Time:01.0
Time Under Tension2:13.3

July 18, 2025 10:39:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 40 lb 7 Kg-m 16in :01.1 76
2 38 lb 7 Kg-m 16in :01.0 79
3 34 lb 6 Kg-m 14in :00.9 79
4 33 lb 5 Kg-m 14in :00.9 80
5 31 lb 5 Kg-m 14in :00.9 80
6 32 lb 5 Kg-m 14in :00.9 80
7 30 lb 5 Kg-m 13in :00.8 85
8 29 lb 4 Kg-m 13in :00.8 85
9 29 lb 4 Kg-m 13in :00.8 85
10 28 lb 4 Kg-m 12in :00.8 84
11 27 lb 4 Kg-m 12in :00.8 84
12 28 lb 4 Kg-m 13in :00.9 84
13 28 lb 4 Kg-m 12in :00.8 84
14 29 lb 4 Kg-m 13in :00.9 84
15 29 lb 4 Kg-m 12in :00.8 84
16 29 lb 4 Kg-m 12in :00.8 84
17 32 lb 5 Kg-m 14in :00.9 84
18 30 lb 5 Kg-m 13in :00.9 84
19 31 lb 5 Kg-m 13in :00.9 84
20 29 lb 5 Kg-m 13in :00.9 86
21 26 lb 4 Kg-m 12in :00.8 86
22 27 lb 4 Kg-m 13in :00.9 86
23 27 lb 4 Kg-m 13in :00.9 86
24 27 lb 4 Kg-m 12in :00.8 86
25 26 lb 4 Kg-m 13in :00.9 90
26 25 lb 4 Kg-m 12in :00.8 90
27 24 lb 3 Kg-m 11in :00.8 90
28 27 lb 4 Kg-m 12in :00.9 91
29 26 lb 4 Kg-m 12in :00.9 91
30 26 lb 4 Kg-m 13in :00.9 91
31 27 lb 3 Kg-m 11in :00.8 90
32 26 lb 4 Kg-m 13in :00.9 90
33 27 lb 4 Kg-m 12in :00.9 90
34 27 lb 4 Kg-m 12in :00.9 90
35 26 lb 4 Kg-m 12in :00.9 90
36 24 lb 4 Kg-m 13in :01.0 90
37 23 lb 3 Kg-m 12in :00.9 90
38 25 lb 4 Kg-m 12in :00.9 91
39 25 lb 4 Kg-m 13in :01.0 91
40 23 lb 3 Kg-m 12in :00.9 89
41 24 lb 3 Kg-m 10in :00.7 89
42 25 lb 3 Kg-m 11in :00.8 89
43 25 lb 3 Kg-m 11in :00.8 89
44 24 lb 3 Kg-m 12in :00.9 89
45 24 lb 3 Kg-m 12in :00.9 90
46 30 lb 5 Kg-m 13in :01.0 90
47 25 lb 3 Kg-m 10in :00.7 90
48 22 lb 3 Kg-m 11in :00.8 91
49 22 lb 3 Kg-m 11in :00.8 91
50 23 lb 4 Kg-m 13in :01.0 91
51 24 lb 3 Kg-m 12in :00.9 91
52 28 lb 4 Kg-m 11in :00.8 91
53 23 lb 3 Kg-m 11in :00.8 91
54 22 lb 3 Kg-m 11in :00.8 91
55 23 lb 3 Kg-m 11in :00.9 91
56 22 lb 3 Kg-m 12in :01.0 89
57 23 lb 3 Kg-m 12in :01.0 89
58 23 lb 3 Kg-m 12in :01.0 89
59 23 lb 3 Kg-m 11in :00.9 89
60 23 lb 3 Kg-m 12in :01.0 89
61 24 lb 3 Kg-m 11in :00.9 89
62 20 lb 4 Kg-m 15in :01.5 89
63 19 lb 3 Kg-m 13in :01.3 89
64 19 lb 2 Kg-m 11in :01.1 88
65 19 lb 3 Kg-m 12in :01.2 88
66 19 lb 3 Kg-m 12in :01.2 89
67 19 lb 2 Kg-m 10in :01.0 89
68 20 lb 3 Kg-m 11in :01.1 80
69 20 lb 3 Kg-m 12in :01.2 80
70 19 lb 2 Kg-m 10in :00.9 80
71 19 lb 2 Kg-m 11in :01.1 80
72 20 lb 3 Kg-m 11in :01.1 84
73 20 lb 3 Kg-m 12in :01.2 83
74 19 lb 3 Kg-m 12in :01.2 83
75 20 lb 3 Kg-m 13in :01.3 83
76 21 lb 3 Kg-m 13in :01.3 84
77 20 lb 3 Kg-m 13in :01.2 85
78 21 lb 3 Kg-m 12in :01.1 85
79 21 lb 3 Kg-m 13in :01.2 85
80 21 lb 3 Kg-m 13in :01.2 85
81 19 lb 3 Kg-m 12in :01.1 84
82 20 lb 2 Kg-m 10in :00.9 84
83 20 lb 3 Kg-m 13in :01.2 82
84 20 lb 3 Kg-m 13in :01.2 82
85 21 lb 3 Kg-m 12in :01.1 81
86 21 lb 3 Kg-m 12in :01.1 81
87 20 lb 3 Kg-m 12in :01.1 81
88 20 lb 3 Kg-m 12in :01.1 81
89 21 lb 3 Kg-m 13in :01.2 80
90 22 lb 3 Kg-m 12in :01.1 80
91 21 lb 3 Kg-m 12in :01.1 80
92 21 lb 3 Kg-m 13in :01.2 79
93 21 lb 3 Kg-m 11in :01.0 79
94 21 lb 3 Kg-m 12in :01.1 80
95 22 lb 4 Kg-m 14in :01.3 80
96 20 lb 3 Kg-m 12in :01.1 80
97 20 lb 3 Kg-m 12in :01.1 80
98 19 lb 3 Kg-m 11in :01.0 79
99 19 lb 3 Kg-m 12in :01.1 79
100 20 lb 3 Kg-m 12in :01.1 80
101 20 lb 3 Kg-m 12in :01.1 80
102 18 lb 2 Kg-m 11in :01.0 81
103 18 lb 3 Kg-m 12in :01.1 81
104 20 lb 3 Kg-m 11in :01.0 81
105 21 lb 3 Kg-m 13in :01.2 81
106 20 lb 3 Kg-m 12in :01.1 82
107 20 lb 3 Kg-m 12in :01.1 82
108 22 lb 3 Kg-m 13in :01.2 82
109 22 lb 4 Kg-m 14in :01.3 82
110 21 lb 3 Kg-m 13in :01.2 82
111 21 lb 3 Kg-m 13in :01.2 82
112 21 lb 3 Kg-m 11in :01.0 81
113 21 lb 3 Kg-m 12in :01.1 81
114 22 lb 3 Kg-m 12in :01.1 81
115 21 lb 3 Kg-m 11in :01.0 81
116 21 lb 3 Kg-m 12in :01.1 82
117 21 lb 3 Kg-m 12in :01.1 82
118 20 lb 3 Kg-m 11in :01.0 82
119 23 lb 4 Kg-m 13in :01.2 82
120 21 lb 3 Kg-m 13in :01.2 81
121 21 lb 3 Kg-m 12in :01.1 81
122 20 lb 3 Kg-m 12in :01.1 81
123 20 lb 3 Kg-m 11in :01.0 82
124 22 lb 3 Kg-m 12in :01.1 82
125 21 lb 3 Kg-m 12in :01.1 82
126 21 lb 3 Kg-m 11in :01.0 82
127 22 lb 3 Kg-m 13in :01.2 82
128 21 lb 3 Kg-m 12in :01.0 82
129 20 lb 2 Kg-m 10in :00.9 82
130 21 lb 3 Kg-m 13in :01.2 82
131 21 lb 3 Kg-m 12in :01.1 82
132 22 lb 3 Kg-m 11in :01.0 82

Set History

Date Ave Set Max Rep Work
08/27/25 23 lb 28 lb 397 Kg-m
08/27/25 23 lb 30 lb 417 Kg-m
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m