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Carrie Lucas Chest Press 5:00

310

Work kg-m

5:00.0

Time

22 lb

Set Ave

34 lb

Max Rep

MovementChest Press
Rep Count109
Drag Factor30
Average Drive Length11in
Average Drive Time:01.0
Time Under Tension1:45.2

July 18, 2025 10:34:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 28 lb 5 Kg-m 14in :01.2 76
2 30 lb 5 Kg-m 13in :01.1 76
3 25 lb 3 Kg-m 11in :00.9 81
4 25 lb 3 Kg-m 11in :00.9 81
5 22 lb 3 Kg-m 12in :01.0 83
6 23 lb 3 Kg-m 12in :01.0 83
7 22 lb 3 Kg-m 11in :00.9 83
8 24 lb 4 Kg-m 13in :01.1 83
9 33 lb 6 Kg-m 15in :01.5 83
10 27 lb 4 Kg-m 12in :01.1 82
11 26 lb 4 Kg-m 12in :01.0 82
12 26 lb 4 Kg-m 12in :01.0 82
13 24 lb 3 Kg-m 10in :00.8 82
14 21 lb 3 Kg-m 10in :00.8 82
15 21 lb 3 Kg-m 10in :00.9 82
16 21 lb 3 Kg-m 11in :01.0 83
17 20 lb 2 Kg-m 9in :00.8 83
18 20 lb 2 Kg-m 8in :00.7 84
19 18 lb 2 Kg-m 9in :00.8 84
20 21 lb 3 Kg-m 10in :01.0 85
21 20 lb 2 Kg-m 9in :00.8 84
22 22 lb 3 Kg-m 10in :01.0 84
23 28 lb 3 Kg-m 10in :00.9 84
24 23 lb 3 Kg-m 10in :00.9 84
25 22 lb 3 Kg-m 10in :00.9 84
26 22 lb 3 Kg-m 11in :01.0 84
27 25 lb 3 Kg-m 10in :00.9 85
28 22 lb 2 Kg-m 9in :00.8 85
29 21 lb 3 Kg-m 11in :01.0 86
30 22 lb 3 Kg-m 10in :00.9 86
31 20 lb 2 Kg-m 9in :00.8 86
32 23 lb 3 Kg-m 11in :01.0 86
33 19 lb 3 Kg-m 11in :01.0 84
34 24 lb 3 Kg-m 11in :01.0 84
35 20 lb 2 Kg-m 10in :00.9 85
36 21 lb 3 Kg-m 10in :00.9 85
37 22 lb 3 Kg-m 10in :00.9 85
38 21 lb 3 Kg-m 10in :00.9 85
39 21 lb 2 Kg-m 9in :00.8 85
40 24 lb 3 Kg-m 10in :00.9 85
41 22 lb 2 Kg-m 8in :00.7 85
42 20 lb 2 Kg-m 9in :00.8 86
43 20 lb 2 Kg-m 8in :00.7 86
44 21 lb 3 Kg-m 10in :01.0 86
45 23 lb 3 Kg-m 11in :01.1 86
46 22 lb 3 Kg-m 10in :00.9 86
47 22 lb 3 Kg-m 10in :00.9 86
48 19 lb 2 Kg-m 10in :00.9 86
49 21 lb 3 Kg-m 10in :00.9 86
50 19 lb 2 Kg-m 10in :01.0 86
51 19 lb 2 Kg-m 10in :01.0 86
52 20 lb 2 Kg-m 10in :01.0 87
53 21 lb 3 Kg-m 10in :01.0 87
54 20 lb 3 Kg-m 11in :01.1 85
55 21 lb 3 Kg-m 11in :01.1 85
56 21 lb 3 Kg-m 10in :01.0 85
57 19 lb 2 Kg-m 8in :00.7 85
58 18 lb 2 Kg-m 10in :01.0 85
59 23 lb 3 Kg-m 10in :01.0 85
60 22 lb 3 Kg-m 10in :01.0 85
61 21 lb 3 Kg-m 10in :01.0 85
62 23 lb 3 Kg-m 10in :00.9 86
63 22 lb 3 Kg-m 10in :00.9 85
64 20 lb 2 Kg-m 10in :00.9 85
65 24 lb 3 Kg-m 11in :01.0 86
66 24 lb 3 Kg-m 11in :01.0 86
67 18 lb 2 Kg-m 10in :00.9 87
68 23 lb 3 Kg-m 11in :01.0 87
69 19 lb 2 Kg-m 10in :00.9 86
70 18 lb 2 Kg-m 11in :01.1 86
71 24 lb 3 Kg-m 12in :01.2 86
72 19 lb 2 Kg-m 10in :00.9 85
73 21 lb 3 Kg-m 12in :01.2 85
74 21 lb 3 Kg-m 10in :00.9 84
75 19 lb 2 Kg-m 10in :01.0 84
76 20 lb 2 Kg-m 10in :01.0 83
77 23 lb 3 Kg-m 11in :01.1 83
78 24 lb 3 Kg-m 11in :01.0 83
79 20 lb 2 Kg-m 10in :00.9 85
80 22 lb 3 Kg-m 11in :01.0 85
81 20 lb 3 Kg-m 11in :01.1 84
82 23 lb 3 Kg-m 11in :01.0 84
83 21 lb 3 Kg-m 12in :01.1 84
84 24 lb 3 Kg-m 12in :01.2 83
85 25 lb 3 Kg-m 11in :01.0 83
86 22 lb 3 Kg-m 11in :01.0 84
87 21 lb 3 Kg-m 12in :01.1 84
88 20 lb 2 Kg-m 10in :00.9 84
89 20 lb 3 Kg-m 11in :01.0 84
90 24 lb 3 Kg-m 11in :01.0 86
91 20 lb 2 Kg-m 10in :00.9 86
92 20 lb 3 Kg-m 11in :01.0 87
93 23 lb 3 Kg-m 10in :00.9 87
94 21 lb 2 Kg-m 9in :00.8 85
95 19 lb 3 Kg-m 11in :01.1 85
96 24 lb 3 Kg-m 12in :01.1 85
97 22 lb 3 Kg-m 11in :01.0 85
98 22 lb 3 Kg-m 11in :01.0 85
99 20 lb 2 Kg-m 9in :00.8 85
100 22 lb 3 Kg-m 11in :01.0 85
101 24 lb 3 Kg-m 12in :01.1 85
102 22 lb 3 Kg-m 11in :01.0 85
103 22 lb 3 Kg-m 11in :01.0 85
104 25 lb 3 Kg-m 11in :01.0 85
105 34 lb 5 Kg-m 12in :01.0 85
106 28 lb 4 Kg-m 11in :00.9 85
107 29 lb 4 Kg-m 12in :01.0 86
108 25 lb 4 Kg-m 12in :01.0 86
109 23 lb 3 Kg-m 11in :00.9 86

Set History

Date Ave Set Max Rep Work
08/27/25 21 lb 29 lb 245 Kg-m
08/27/25 19 lb 24 lb 225 Kg-m
08/25/25 23 lb 29 lb 309 Kg-m
08/25/25 23 lb 34 lb 317 Kg-m
08/22/25 22 lb 28 lb 286 Kg-m
08/22/25 20 lb 27 lb 249 Kg-m
08/16/25 20 lb 26 lb 257 Kg-m
08/16/25 22 lb 31 lb 305 Kg-m
08/15/25 22 lb 29 lb 326 Kg-m
08/14/25 25 lb 37 lb 409 Kg-m
08/14/25 22 lb 30 lb 324 Kg-m
08/11/25 26 lb 42 lb 389 Kg-m
08/11/25 26 lb 35 lb 408 Kg-m
08/09/25 22 lb 34 lb 333 Kg-m
08/09/25 23 lb 30 lb 360 Kg-m
08/08/25 24 lb 37 lb 367 Kg-m
08/08/25 22 lb 36 lb 278 Kg-m
08/07/25 21 lb 31 lb 282 Kg-m
08/07/25 20 lb 41 lb 239 Kg-m
08/06/25 21 lb 33 lb 285 Kg-m
08/06/25 21 lb 43 lb 234 Kg-m
08/05/25 24 lb 39 lb 357 Kg-m
08/05/25 23 lb 41 lb 305 Kg-m
08/04/25 21 lb 32 lb 269 Kg-m
08/04/25 21 lb 31 lb 262 Kg-m
08/02/25 23 lb 40 lb 351 Kg-m
08/02/25 24 lb 42 lb 387 Kg-m
08/01/25 23 lb 35 lb 329 Kg-m
08/01/25 22 lb 34 lb 297 Kg-m
07/31/25 20 lb 31 lb 263 Kg-m
07/31/25 21 lb 31 lb 281 Kg-m
07/29/25 29 lb 46 lb 539 Kg-m
07/29/25 29 lb 57 lb 406 Kg-m
07/28/25 21 lb 29 lb 274 Kg-m
07/28/25 23 lb 28 lb 314 Kg-m
07/18/25 24 lb 39 lb 386 Kg-m
07/18/25 22 lb 34 lb 310 Kg-m
07/16/25 21 lb 31 lb 296 Kg-m
07/16/25 22 lb 32 lb 273 Kg-m
07/15/25 21 lb 29 lb 278 Kg-m
07/15/25 20 lb 26 lb 256 Kg-m
07/14/25 22 lb 35 lb 296 Kg-m
07/14/25 24 lb 33 lb 355 Kg-m
07/13/25 22 lb 31 lb 302 Kg-m
07/13/25 23 lb 40 lb 298 Kg-m
07/12/25 22 lb 30 lb 317 Kg-m
07/12/25 22 lb 28 lb 310 Kg-m
07/11/25 22 lb 27 lb 317 Kg-m
07/11/25 24 lb 31 lb 349 Kg-m
07/10/25 25 lb 39 lb 387 Kg-m
07/10/25 24 lb 31 lb 343 Kg-m
07/09/25 31 lb 40 lb 552 Kg-m
07/09/25 24 lb 37 lb 370 Kg-m
07/08/25 26 lb 42 lb 417 Kg-m
07/08/25 27 lb 42 lb 423 Kg-m
07/07/25 22 lb 29 lb 319 Kg-m
07/07/25 29 lb 43 lb 504 Kg-m
07/05/25 22 lb 32 lb 304 Kg-m
07/05/25 23 lb 29 lb 310 Kg-m
07/04/25 21 lb 28 lb 168 Kg-m
07/04/25 23 lb 36 lb 255 Kg-m
07/03/25 23 lb 40 lb 336 Kg-m
07/03/25 23 lb 35 lb 288 Kg-m
07/02/25 20 lb 25 lb 252 Kg-m
07/02/25 20 lb 35 lb 245 Kg-m
07/01/25 24 lb 41 lb 376 Kg-m
07/01/25 24 lb 34 lb 340 Kg-m
06/30/25 26 lb 40 lb 352 Kg-m
06/30/25 22 lb 28 lb 269 Kg-m
06/29/25 22 lb 29 lb 312 Kg-m
06/29/25 22 lb 32 lb 320 Kg-m
06/28/25 24 lb 34 lb 382 Kg-m
06/28/25 26 lb 33 lb 411 Kg-m
06/27/25 24 lb 33 lb 371 Kg-m
06/27/25 26 lb 38 lb 357 Kg-m
06/26/25 21 lb 30 lb 258 Kg-m
06/26/25 22 lb 27 lb 277 Kg-m
06/25/25 22 lb 31 lb 278 Kg-m
06/24/25 23 lb 34 lb 321 Kg-m
06/24/25 24 lb 34 lb 351 Kg-m
06/23/25 23 lb 38 lb 278 Kg-m
06/22/25 24 lb 34 lb 356 Kg-m
06/22/25 24 lb 31 lb 324 Kg-m
06/19/25 21 lb 25 lb 279 Kg-m
06/18/25 22 lb 35 lb 296 Kg-m
06/17/25 21 lb 31 lb 267 Kg-m
06/15/25 24 lb 33 lb 345 Kg-m
06/14/25 20 lb 25 lb 260 Kg-m
06/11/25 23 lb 32 lb 165 Kg-m
06/10/25 22 lb 31 lb 290 Kg-m
06/09/25 20 lb 25 lb 223 Kg-m
06/07/25 20 lb 33 lb 229 Kg-m
06/06/25 21 lb 27 lb 255 Kg-m
06/05/25 24 lb 35 lb 322 Kg-m
06/04/25 24 lb 35 lb 338 Kg-m
06/04/25 27 lb 46 lb 236 Kg-m
06/03/25 28 lb 35 lb 278 Kg-m
06/02/25 22 lb 28 lb 237 Kg-m
05/31/25 25 lb 31 lb 282 Kg-m
05/30/25 25 lb 32 lb 304 Kg-m
05/29/25 28 lb 34 lb 322 Kg-m
05/28/25 21 lb 25 lb 184 Kg-m