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Carrie Lucas Chest Press 5:00

273

Work kg-m

5:00.0

Time

22 lb

Set Ave

32 lb

Max Rep

MovementChest Press
Rep Count96
Drag Factor30
Average Drive Length11in
Average Drive Time:01.1
Time Under Tension1:42.9

July 16, 2025 10:02:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 32 lb 5 Kg-m 12in :01.0 84
2 31 lb 5 Kg-m 13in :01.0 84
3 26 lb 4 Kg-m 12in :01.0 88
4 26 lb 4 Kg-m 12in :01.0 88
5 22 lb 3 Kg-m 11in :00.9 92
6 23 lb 3 Kg-m 12in :01.0 92
7 23 lb 3 Kg-m 10in :00.8 96
8 20 lb 2 Kg-m 10in :00.9 96
9 25 lb 4 Kg-m 12in :01.1 94
10 29 lb 4 Kg-m 13in :01.1 94
11 30 lb 4 Kg-m 12in :01.0 94
12 24 lb 3 Kg-m 11in :00.9 95
13 22 lb 3 Kg-m 11in :00.9 95
14 23 lb 3 Kg-m 10in :00.8 95
15 21 lb 3 Kg-m 10in :00.9 95
16 21 lb 3 Kg-m 10in :00.9 98
17 22 lb 3 Kg-m 10in :00.9 98
18 21 lb 2 Kg-m 9in :00.8 99
19 21 lb 2 Kg-m 9in :00.8 99
20 19 lb 2 Kg-m 10in :00.9 98
21 22 lb 3 Kg-m 11in :01.0 97
22 24 lb 3 Kg-m 10in :00.9 97
23 23 lb 3 Kg-m 11in :01.0 97
24 24 lb 3 Kg-m 11in :01.0 97
25 23 lb 3 Kg-m 11in :01.0 97
26 22 lb 3 Kg-m 10in :00.9 97
27 19 lb 2 Kg-m 10in :00.9 98
28 24 lb 3 Kg-m 11in :01.1 98
29 20 lb 3 Kg-m 11in :01.1 98
30 22 lb 3 Kg-m 11in :01.1 97
31 22 lb 3 Kg-m 10in :00.9 96
32 21 lb 3 Kg-m 11in :01.1 96
33 23 lb 3 Kg-m 12in :01.2 96
34 23 lb 3 Kg-m 12in :01.1 96
35 20 lb 3 Kg-m 11in :01.0 98
36 20 lb 2 Kg-m 10in :01.0 96
37 18 lb 2 Kg-m 9in :00.9 96
38 18 lb 2 Kg-m 11in :01.1 96
39 18 lb 2 Kg-m 11in :01.1 96
40 22 lb 3 Kg-m 12in :01.3 95
41 20 lb 3 Kg-m 11in :01.2 95
42 20 lb 3 Kg-m 12in :01.3 96
43 22 lb 3 Kg-m 12in :01.2 96
44 16 lb 1 Kg-m 7in :00.7 96
45 21 lb 3 Kg-m 10in :01.0 95
46 20 lb 2 Kg-m 10in :01.0 95
47 22 lb 3 Kg-m 10in :01.0 95
48 17 lb 2 Kg-m 10in :01.0 93
49 25 lb 4 Kg-m 12in :01.2 92
50 24 lb 4 Kg-m 14in :01.4 92
51 24 lb 3 Kg-m 12in :01.2 92
52 20 lb 2 Kg-m 10in :01.0 93
53 21 lb 3 Kg-m 10in :01.0 93
54 19 lb 2 Kg-m 11in :01.1 94
55 25 lb 3 Kg-m 10in :01.0 95
56 21 lb 3 Kg-m 12in :01.2 96
57 21 lb 3 Kg-m 12in :01.2 96
58 20 lb 2 Kg-m 10in :01.0 97
59 19 lb 2 Kg-m 10in :01.0 97
60 23 lb 3 Kg-m 12in :01.2 96
61 18 lb 2 Kg-m 10in :01.0 96
62 19 lb 2 Kg-m 10in :01.0 92
63 21 lb 3 Kg-m 12in :01.2 86
64 22 lb 3 Kg-m 13in :01.3 86
65 21 lb 3 Kg-m 11in :01.1 86
66 20 lb 3 Kg-m 11in :01.1 86
67 20 lb 3 Kg-m 11in :01.1 88
68 22 lb 3 Kg-m 11in :01.1 93
69 19 lb 2 Kg-m 11in :01.1 93
70 18 lb 2 Kg-m 10in :01.0 91
71 18 lb 2 Kg-m 10in :01.0 91
72 22 lb 3 Kg-m 13in :01.4 91
73 18 lb 2 Kg-m 10in :01.0 94
74 20 lb 3 Kg-m 12in :01.2 94
75 17 lb 2 Kg-m 10in :01.0 94
76 21 lb 3 Kg-m 12in :01.3 92
77 20 lb 3 Kg-m 12in :01.3 92
78 18 lb 2 Kg-m 11in :01.1 93
79 19 lb 2 Kg-m 11in :01.2 95
80 20 lb 3 Kg-m 11in :01.2 95
81 21 lb 3 Kg-m 14in :01.9 94
82 22 lb 3 Kg-m 12in :01.4 93
83 23 lb 3 Kg-m 12in :01.3 93
84 22 lb 3 Kg-m 11in :01.2 93
85 19 lb 2 Kg-m 10in :01.0 93
86 19 lb 2 Kg-m 10in :01.0 95
87 19 lb 2 Kg-m 10in :01.0 94
88 19 lb 2 Kg-m 10in :01.0 94
89 19 lb 2 Kg-m 11in :01.2 94
90 20 lb 3 Kg-m 11in :01.2 94
91 23 lb 3 Kg-m 12in :01.2 90
92 23 lb 3 Kg-m 12in :01.2 91
93 20 lb 3 Kg-m 12in :01.2 91
94 23 lb 3 Kg-m 11in :01.1 93
95 29 lb 4 Kg-m 12in :01.1 93
96 26 lb 3 Kg-m 11in :01.0 94

Set History

Date Ave Set Max Rep Work
08/25/25 23 lb 29 lb 309 Kg-m
08/25/25 23 lb 34 lb 317 Kg-m
08/22/25 22 lb 28 lb 286 Kg-m
08/22/25 20 lb 27 lb 249 Kg-m
08/16/25 20 lb 26 lb 257 Kg-m
08/16/25 22 lb 31 lb 305 Kg-m
08/15/25 22 lb 29 lb 326 Kg-m
08/14/25 25 lb 37 lb 409 Kg-m
08/14/25 22 lb 30 lb 324 Kg-m
08/11/25 26 lb 42 lb 389 Kg-m
08/11/25 26 lb 35 lb 408 Kg-m
08/09/25 22 lb 34 lb 333 Kg-m
08/09/25 23 lb 30 lb 360 Kg-m
08/08/25 24 lb 37 lb 367 Kg-m
08/08/25 22 lb 36 lb 278 Kg-m
08/07/25 21 lb 31 lb 282 Kg-m
08/07/25 20 lb 41 lb 239 Kg-m
08/06/25 21 lb 33 lb 285 Kg-m
08/06/25 21 lb 43 lb 234 Kg-m
08/05/25 24 lb 39 lb 357 Kg-m
08/05/25 23 lb 41 lb 305 Kg-m
08/04/25 21 lb 32 lb 269 Kg-m
08/04/25 21 lb 31 lb 262 Kg-m
08/02/25 23 lb 40 lb 351 Kg-m
08/02/25 24 lb 42 lb 387 Kg-m
08/01/25 23 lb 35 lb 329 Kg-m
08/01/25 22 lb 34 lb 297 Kg-m
07/31/25 20 lb 31 lb 263 Kg-m
07/31/25 21 lb 31 lb 281 Kg-m
07/29/25 29 lb 46 lb 539 Kg-m
07/29/25 29 lb 57 lb 406 Kg-m
07/28/25 21 lb 29 lb 274 Kg-m
07/28/25 23 lb 28 lb 314 Kg-m
07/18/25 24 lb 39 lb 386 Kg-m
07/18/25 22 lb 34 lb 310 Kg-m
07/16/25 21 lb 31 lb 296 Kg-m
07/16/25 22 lb 32 lb 273 Kg-m
07/15/25 21 lb 29 lb 278 Kg-m
07/15/25 20 lb 26 lb 256 Kg-m
07/14/25 22 lb 35 lb 296 Kg-m
07/14/25 24 lb 33 lb 355 Kg-m
07/13/25 22 lb 31 lb 302 Kg-m
07/13/25 23 lb 40 lb 298 Kg-m
07/12/25 22 lb 30 lb 317 Kg-m
07/12/25 22 lb 28 lb 310 Kg-m
07/11/25 22 lb 27 lb 317 Kg-m
07/11/25 24 lb 31 lb 349 Kg-m
07/10/25 25 lb 39 lb 387 Kg-m
07/10/25 24 lb 31 lb 343 Kg-m
07/09/25 31 lb 40 lb 552 Kg-m
07/09/25 24 lb 37 lb 370 Kg-m
07/08/25 26 lb 42 lb 417 Kg-m
07/08/25 27 lb 42 lb 423 Kg-m
07/07/25 22 lb 29 lb 319 Kg-m
07/07/25 29 lb 43 lb 504 Kg-m
07/05/25 22 lb 32 lb 304 Kg-m
07/05/25 23 lb 29 lb 310 Kg-m
07/04/25 21 lb 28 lb 168 Kg-m
07/04/25 23 lb 36 lb 255 Kg-m
07/03/25 23 lb 40 lb 336 Kg-m
07/03/25 23 lb 35 lb 288 Kg-m
07/02/25 20 lb 25 lb 252 Kg-m
07/02/25 20 lb 35 lb 245 Kg-m
07/01/25 24 lb 41 lb 376 Kg-m
07/01/25 24 lb 34 lb 340 Kg-m
06/30/25 26 lb 40 lb 352 Kg-m
06/30/25 22 lb 28 lb 269 Kg-m
06/29/25 22 lb 29 lb 312 Kg-m
06/29/25 22 lb 32 lb 320 Kg-m
06/28/25 24 lb 34 lb 382 Kg-m
06/28/25 26 lb 33 lb 411 Kg-m
06/27/25 24 lb 33 lb 371 Kg-m
06/27/25 26 lb 38 lb 357 Kg-m
06/26/25 21 lb 30 lb 258 Kg-m
06/26/25 22 lb 27 lb 277 Kg-m
06/25/25 22 lb 31 lb 278 Kg-m
06/24/25 23 lb 34 lb 321 Kg-m
06/24/25 24 lb 34 lb 351 Kg-m
06/23/25 23 lb 38 lb 278 Kg-m
06/22/25 24 lb 34 lb 356 Kg-m
06/22/25 24 lb 31 lb 324 Kg-m
06/19/25 21 lb 25 lb 279 Kg-m
06/18/25 22 lb 35 lb 296 Kg-m
06/17/25 21 lb 31 lb 267 Kg-m
06/15/25 24 lb 33 lb 345 Kg-m
06/14/25 20 lb 25 lb 260 Kg-m
06/11/25 23 lb 32 lb 165 Kg-m
06/10/25 22 lb 31 lb 290 Kg-m
06/09/25 20 lb 25 lb 223 Kg-m
06/07/25 20 lb 33 lb 229 Kg-m
06/06/25 21 lb 27 lb 255 Kg-m
06/05/25 24 lb 35 lb 322 Kg-m
06/04/25 24 lb 35 lb 338 Kg-m
06/04/25 27 lb 46 lb 236 Kg-m
06/03/25 28 lb 35 lb 278 Kg-m
06/02/25 22 lb 28 lb 237 Kg-m
05/31/25 25 lb 31 lb 282 Kg-m
05/30/25 25 lb 32 lb 304 Kg-m
05/29/25 28 lb 34 lb 322 Kg-m
05/28/25 21 lb 25 lb 184 Kg-m