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Carrie Lucas Seated Row 5:00

504

Work kg-m

5:00.0

Time

25 lb

Set Ave

45 lb

Max Rep

MovementSeated Row
Rep Count150
Drag Factor30
Average Drive Length11in
Average Drive Time:00.9
Time Under Tension2:09.9

July 16, 2025 09:58:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 32 lb 6 Kg-m 15in :01.1 79
2 32 lb 6 Kg-m 15in :01.1 79
3 27 lb 4 Kg-m 13in :00.9 80
4 26 lb 4 Kg-m 12in :00.9 80
5 24 lb 3 Kg-m 11in :00.8 80
6 23 lb 3 Kg-m 12in :00.9 84
7 24 lb 3 Kg-m 12in :00.9 84
8 23 lb 3 Kg-m 11in :00.8 86
9 24 lb 3 Kg-m 11in :00.8 86
10 24 lb 3 Kg-m 11in :00.9 89
11 23 lb 3 Kg-m 11in :00.9 89
12 23 lb 3 Kg-m 11in :00.9 91
13 25 lb 4 Kg-m 12in :01.0 91
14 22 lb 3 Kg-m 10in :00.8 91
15 23 lb 3 Kg-m 10in :00.8 92
16 23 lb 3 Kg-m 10in :00.8 92
17 35 lb 7 Kg-m 17in :01.5 92
18 44 lb 8 Kg-m 15in :01.1 92
19 31 lb 5 Kg-m 13in :00.9 92
20 28 lb 4 Kg-m 13in :00.9 91
21 29 lb 4 Kg-m 12in :00.8 91
22 25 lb 3 Kg-m 11in :00.8 91
23 27 lb 3 Kg-m 10in :00.7 92
24 27 lb 4 Kg-m 12in :00.9 92
25 25 lb 4 Kg-m 12in :00.9 93
26 24 lb 3 Kg-m 9in :00.6 93
27 26 lb 4 Kg-m 12in :00.9 94
28 28 lb 4 Kg-m 12in :00.9 94
29 26 lb 3 Kg-m 11in :00.8 94
30 24 lb 3 Kg-m 11in :00.8 94
31 23 lb 3 Kg-m 10in :00.7 96
32 24 lb 3 Kg-m 9in :00.6 96
33 24 lb 3 Kg-m 12in :00.9 99
34 25 lb 3 Kg-m 10in :00.7 99
35 24 lb 3 Kg-m 12in :00.9 99
36 25 lb 3 Kg-m 11in :00.8 102
37 25 lb 3 Kg-m 11in :00.8 102
38 25 lb 3 Kg-m 11in :00.8 102
39 26 lb 4 Kg-m 12in :00.9 104
40 25 lb 3 Kg-m 11in :00.8 104
41 25 lb 4 Kg-m 12in :00.9 105
42 25 lb 4 Kg-m 12in :00.9 105
43 24 lb 3 Kg-m 10in :00.7 105
44 24 lb 3 Kg-m 9in :00.7 106
45 24 lb 3 Kg-m 11in :00.8 106
46 26 lb 3 Kg-m 11in :00.8 106
47 26 lb 3 Kg-m 10in :00.7 107
48 23 lb 3 Kg-m 10in :00.7 107
49 24 lb 3 Kg-m 10in :00.7 107
50 25 lb 3 Kg-m 11in :00.8 109
51 23 lb 3 Kg-m 10in :00.8 109
52 24 lb 3 Kg-m 12in :00.9 110
53 24 lb 3 Kg-m 10in :00.8 110
54 21 lb 3 Kg-m 11in :00.9 110
55 24 lb 3 Kg-m 12in :00.9 108
56 25 lb 4 Kg-m 12in :00.9 108
57 23 lb 3 Kg-m 12in :00.9 108
58 24 lb 3 Kg-m 12in :00.9 108
59 23 lb 3 Kg-m 11in :00.9 108
60 25 lb 3 Kg-m 12in :00.9 108
61 23 lb 3 Kg-m 11in :00.9 108
62 22 lb 3 Kg-m 11in :00.9 108
63 24 lb 3 Kg-m 12in :01.0 109
64 22 lb 3 Kg-m 11in :00.9 109
65 23 lb 3 Kg-m 12in :01.0 109
66 24 lb 3 Kg-m 11in :00.9 109
67 22 lb 3 Kg-m 10in :00.8 109
68 24 lb 3 Kg-m 11in :00.9 110
69 21 lb 3 Kg-m 11in :00.9 110
70 21 lb 3 Kg-m 11in :00.9 111
71 22 lb 3 Kg-m 10in :00.8 111
72 22 lb 3 Kg-m 10in :00.8 111
73 24 lb 4 Kg-m 13in :01.1 111
74 24 lb 3 Kg-m 11in :00.9 111
75 26 lb 4 Kg-m 12in :01.0 113
76 23 lb 3 Kg-m 11in :00.9 113
77 24 lb 3 Kg-m 10in :00.8 113
78 23 lb 3 Kg-m 11in :00.9 113
79 23 lb 3 Kg-m 10in :00.8 113
80 23 lb 3 Kg-m 10in :00.8 113
81 23 lb 3 Kg-m 11in :00.9 113
82 23 lb 3 Kg-m 11in :00.9 113
83 23 lb 3 Kg-m 12in :01.0 113
84 23 lb 3 Kg-m 11in :00.9 113
85 23 lb 3 Kg-m 11in :00.9 113
86 21 lb 3 Kg-m 10in :00.8 113
87 21 lb 2 Kg-m 10in :00.8 113
88 23 lb 3 Kg-m 10in :00.8 113
89 22 lb 3 Kg-m 10in :00.8 113
90 22 lb 3 Kg-m 10in :00.8 113
91 23 lb 3 Kg-m 12in :01.0 113
92 24 lb 3 Kg-m 11in :00.9 113
93 23 lb 3 Kg-m 10in :00.8 113
94 27 lb 4 Kg-m 13in :01.1 113
95 23 lb 3 Kg-m 10in :00.8 113
96 27 lb 4 Kg-m 12in :01.0 113
97 24 lb 3 Kg-m 11in :00.9 113
98 24 lb 3 Kg-m 11in :00.9 113
99 23 lb 3 Kg-m 9in :00.7 113
100 24 lb 3 Kg-m 11in :00.9 113
101 25 lb 3 Kg-m 11in :00.9 113
102 23 lb 3 Kg-m 10in :00.8 113
103 25 lb 3 Kg-m 11in :00.9 113
104 24 lb 3 Kg-m 10in :00.8 113
105 23 lb 3 Kg-m 10in :00.8 113
106 22 lb 3 Kg-m 10in :00.8 113
107 23 lb 3 Kg-m 10in :00.8 113
108 24 lb 3 Kg-m 11in :00.9 113
109 22 lb 3 Kg-m 10in :00.8 113
110 22 lb 3 Kg-m 11in :00.9 113
111 22 lb 3 Kg-m 10in :00.8 113
112 23 lb 3 Kg-m 11in :00.9 113
113 24 lb 3 Kg-m 10in :00.8 113
114 24 lb 3 Kg-m 10in :00.8 113
115 24 lb 3 Kg-m 10in :00.8 113
116 22 lb 3 Kg-m 12in :01.0 113
117 24 lb 3 Kg-m 11in :00.9 113
118 22 lb 3 Kg-m 11in :00.9 113
119 24 lb 3 Kg-m 10in :00.8 113
120 22 lb 3 Kg-m 11in :00.9 113
121 22 lb 3 Kg-m 11in :00.9 113
122 23 lb 3 Kg-m 11in :00.9 113
123 24 lb 3 Kg-m 11in :00.9 113
124 24 lb 3 Kg-m 12in :01.0 113
125 25 lb 3 Kg-m 11in :00.9 113
126 25 lb 4 Kg-m 12in :01.0 113
127 26 lb 4 Kg-m 13in :01.0 113
128 27 lb 3 Kg-m 11in :00.8 113
129 25 lb 4 Kg-m 12in :00.9 113
130 26 lb 3 Kg-m 11in :00.8 113
131 25 lb 4 Kg-m 12in :00.9 113
132 24 lb 3 Kg-m 12in :00.9 113
133 25 lb 3 Kg-m 11in :00.8 113
134 26 lb 4 Kg-m 12in :00.9 113
135 25 lb 4 Kg-m 13in :01.0 113
136 26 lb 4 Kg-m 12in :00.9 113
137 24 lb 3 Kg-m 11in :00.8 113
138 26 lb 3 Kg-m 11in :00.8 113
139 26 lb 4 Kg-m 12in :00.9 113
140 25 lb 3 Kg-m 11in :00.8 113
141 25 lb 3 Kg-m 11in :00.8 113
142 25 lb 3 Kg-m 11in :00.8 113
143 23 lb 3 Kg-m 11in :00.8 113
144 24 lb 3 Kg-m 11in :00.8 113
145 24 lb 3 Kg-m 11in :00.8 113
146 34 lb 5 Kg-m 13in :01.0 113
147 45 lb 8 Kg-m 15in :01.0 113
148 41 lb 8 Kg-m 16in :01.0 113
149 37 lb 6 Kg-m 13in :00.8 113
150 31 lb 4 Kg-m 11in :00.6 113

Set History

Date Ave Set Max Rep Work
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m