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Carrie Lucas Seated Row 5:00

537

Work kg-m

5:00.0

Time

26 lb

Set Ave

35 lb

Max Rep

MovementSeated Row
Rep Count142
Drag Factor30
Average Drive Length13in
Average Drive Time:00.9
Time Under Tension2:15.4

July 16, 2025 09:59:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 32 lb 6 Kg-m 15in :01.1 85
2 28 lb 4 Kg-m 13in :00.9 85
3 28 lb 5 Kg-m 14in :01.0 85
4 35 lb 5 Kg-m 13in :00.9 88
5 29 lb 5 Kg-m 13in :00.9 88
6 27 lb 4 Kg-m 13in :00.9 92
7 28 lb 5 Kg-m 14in :01.0 92
8 29 lb 5 Kg-m 14in :01.0 92
9 27 lb 4 Kg-m 12in :00.8 95
10 27 lb 4 Kg-m 13in :00.9 95
11 26 lb 4 Kg-m 12in :00.8 100
12 28 lb 5 Kg-m 14in :01.0 100
13 29 lb 4 Kg-m 13in :00.9 100
14 27 lb 4 Kg-m 13in :00.9 103
15 27 lb 4 Kg-m 12in :00.8 103
16 26 lb 4 Kg-m 13in :00.9 104
17 25 lb 4 Kg-m 13in :00.9 104
18 24 lb 4 Kg-m 13in :00.9 104
19 30 lb 5 Kg-m 14in :01.0 104
20 29 lb 5 Kg-m 15in :01.1 104
21 33 lb 5 Kg-m 13in :00.9 107
22 28 lb 4 Kg-m 12in :00.8 107
23 25 lb 3 Kg-m 11in :00.7 107
24 26 lb 3 Kg-m 11in :00.8 107
25 27 lb 4 Kg-m 12in :00.8 107
26 26 lb 4 Kg-m 12in :00.9 107
27 26 lb 4 Kg-m 13in :00.9 107
28 24 lb 3 Kg-m 12in :00.9 107
29 25 lb 3 Kg-m 11in :00.8 109
30 25 lb 3 Kg-m 10in :00.7 109
31 24 lb 3 Kg-m 12in :00.9 109
32 24 lb 3 Kg-m 12in :00.9 109
33 23 lb 3 Kg-m 12in :00.9 109
34 24 lb 3 Kg-m 12in :00.9 108
35 29 lb 5 Kg-m 14in :01.1 108
36 24 lb 4 Kg-m 13in :01.0 108
37 24 lb 4 Kg-m 13in :01.0 108
38 25 lb 4 Kg-m 13in :01.0 108
39 24 lb 3 Kg-m 12in :00.9 110
40 26 lb 4 Kg-m 12in :00.9 110
41 24 lb 3 Kg-m 11in :00.8 111
42 23 lb 3 Kg-m 12in :00.9 111
43 25 lb 4 Kg-m 14in :01.1 109
44 24 lb 3 Kg-m 12in :00.9 109
45 23 lb 4 Kg-m 13in :01.0 109
46 24 lb 3 Kg-m 12in :00.9 108
47 24 lb 3 Kg-m 12in :00.9 108
48 25 lb 4 Kg-m 12in :00.9 108
49 24 lb 4 Kg-m 13in :01.0 108
50 26 lb 4 Kg-m 12in :00.9 108
51 26 lb 4 Kg-m 12in :00.9 111
52 24 lb 4 Kg-m 13in :01.0 111
53 26 lb 4 Kg-m 12in :00.9 111
54 24 lb 4 Kg-m 13in :01.0 111
55 27 lb 5 Kg-m 15in :01.2 111
56 26 lb 4 Kg-m 12in :00.9 112
57 24 lb 4 Kg-m 13in :01.0 112
58 25 lb 4 Kg-m 12in :00.9 112
59 27 lb 4 Kg-m 12in :00.9 112
60 27 lb 4 Kg-m 13in :01.0 112
61 28 lb 5 Kg-m 14in :01.1 112
62 26 lb 4 Kg-m 13in :01.0 112
63 26 lb 4 Kg-m 12in :00.9 111
64 25 lb 4 Kg-m 13in :01.0 111
65 24 lb 3 Kg-m 12in :00.9 112
66 26 lb 4 Kg-m 12in :00.9 112
67 25 lb 4 Kg-m 13in :01.0 112
68 26 lb 4 Kg-m 14in :01.1 112
69 26 lb 4 Kg-m 13in :01.0 112
70 26 lb 4 Kg-m 12in :00.9 112
71 27 lb 4 Kg-m 12in :00.9 112
72 24 lb 4 Kg-m 13in :01.0 112
73 25 lb 4 Kg-m 13in :01.0 112
74 26 lb 4 Kg-m 13in :01.0 111
75 24 lb 3 Kg-m 12in :00.9 111
76 24 lb 3 Kg-m 11in :00.8 109
77 22 lb 3 Kg-m 12in :00.9 109
78 24 lb 3 Kg-m 11in :00.8 109
79 22 lb 3 Kg-m 11in :00.9 107
80 24 lb 3 Kg-m 11in :00.9 107
81 22 lb 3 Kg-m 12in :01.0 105
82 22 lb 3 Kg-m 13in :01.1 105
83 24 lb 4 Kg-m 13in :01.1 105
84 24 lb 4 Kg-m 13in :01.1 106
85 22 lb 3 Kg-m 13in :01.1 106
86 26 lb 4 Kg-m 13in :01.0 106
87 24 lb 3 Kg-m 12in :00.9 106
88 25 lb 4 Kg-m 12in :00.9 105
89 22 lb 3 Kg-m 10in :00.8 105
90 23 lb 3 Kg-m 12in :01.0 105
91 24 lb 3 Kg-m 12in :01.0 106
92 28 lb 4 Kg-m 13in :01.0 106
93 26 lb 4 Kg-m 14in :01.1 105
94 26 lb 4 Kg-m 13in :01.0 105
95 26 lb 4 Kg-m 13in :01.0 104
96 27 lb 4 Kg-m 13in :01.0 104
97 29 lb 4 Kg-m 13in :01.0 104
98 27 lb 4 Kg-m 13in :01.0 104
99 27 lb 4 Kg-m 12in :00.9 104
100 25 lb 4 Kg-m 13in :01.0 104
101 25 lb 4 Kg-m 13in :01.0 104
102 25 lb 4 Kg-m 13in :01.0 104
103 25 lb 4 Kg-m 12in :00.9 105
104 26 lb 4 Kg-m 13in :01.0 105
105 26 lb 4 Kg-m 13in :01.0 105
106 26 lb 4 Kg-m 12in :00.9 105
107 24 lb 3 Kg-m 12in :00.9 106
108 26 lb 4 Kg-m 12in :00.9 106
109 26 lb 4 Kg-m 13in :01.0 106
110 25 lb 4 Kg-m 12in :00.9 107
111 25 lb 4 Kg-m 13in :01.0 107
112 27 lb 4 Kg-m 13in :01.0 107
113 26 lb 4 Kg-m 13in :01.0 107
114 25 lb 4 Kg-m 13in :01.0 107
115 26 lb 4 Kg-m 13in :01.0 107
116 23 lb 3 Kg-m 12in :00.9 107
117 25 lb 4 Kg-m 13in :01.0 105
118 25 lb 4 Kg-m 14in :01.1 105
119 24 lb 3 Kg-m 12in :00.9 105
120 25 lb 4 Kg-m 13in :01.0 105
121 25 lb 4 Kg-m 13in :01.0 105
122 23 lb 4 Kg-m 13in :01.0 105
123 22 lb 3 Kg-m 11in :00.9 106
124 22 lb 3 Kg-m 11in :00.9 106
125 22 lb 3 Kg-m 12in :01.0 106
126 22 lb 3 Kg-m 13in :01.1 106
127 25 lb 4 Kg-m 12in :01.0 107
128 25 lb 4 Kg-m 12in :01.0 107
129 23 lb 4 Kg-m 13in :01.1 106
130 25 lb 4 Kg-m 13in :01.1 106
131 26 lb 4 Kg-m 14in :01.1 106
132 26 lb 4 Kg-m 12in :00.9 106
133 25 lb 4 Kg-m 12in :00.9 106
134 25 lb 4 Kg-m 13in :01.0 106
135 24 lb 3 Kg-m 12in :00.9 106
136 24 lb 4 Kg-m 13in :01.0 107
137 24 lb 4 Kg-m 13in :01.0 107
138 24 lb 4 Kg-m 13in :01.0 107
139 25 lb 4 Kg-m 13in :01.0 107
140 25 lb 4 Kg-m 13in :01.0 107
141 24 lb 4 Kg-m 13in :01.0 107
142 25 lb 4 Kg-m 12in :00.9 107

Set History

Date Ave Set Max Rep Work
08/27/25 23 lb 28 lb 397 Kg-m
08/27/25 23 lb 30 lb 417 Kg-m
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m