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Carrie Lucas Seated Row 5:00

421

Work kg-m

5:00.0

Time

23 lb

Set Ave

54 lb

Max Rep

MovementSeated Row
Rep Count127
Drag Factor30
Average Drive Length12in
Average Drive Time:01.1
Time Under Tension2:20.5

July 15, 2025 09:34:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 20 lb 3 Kg-m 12in :01.3 77
2 20 lb 3 Kg-m 11in :01.2 77
3 20 lb 3 Kg-m 12in :01.3 80
4 19 lb 3 Kg-m 13in :01.5 80
5 17 lb 3 Kg-m 13in :01.5 81
6 20 lb 3 Kg-m 11in :01.3 82
7 19 lb 3 Kg-m 11in :01.3 82
8 20 lb 3 Kg-m 13in :01.6 82
9 18 lb 3 Kg-m 13in :01.6 82
10 18 lb 2 Kg-m 11in :01.3 84
11 18 lb 3 Kg-m 12in :01.5 84
12 18 lb 2 Kg-m 11in :01.4 84
13 19 lb 3 Kg-m 13in :01.6 83
14 17 lb 3 Kg-m 13in :01.7 83
15 17 lb 2 Kg-m 12in :01.5 86
16 20 lb 3 Kg-m 15in :01.9 86
17 18 lb 3 Kg-m 13in :01.6 86
18 18 lb 3 Kg-m 12in :01.4 86
19 18 lb 3 Kg-m 13in :01.6 86
20 18 lb 3 Kg-m 13in :01.6 87
21 19 lb 3 Kg-m 14in :01.7 88
22 26 lb 4 Kg-m 14in :01.5 88
23 18 lb 3 Kg-m 13in :01.4 89
24 19 lb 3 Kg-m 13in :01.4 89
25 17 lb 2 Kg-m 12in :01.3 89
26 18 lb 3 Kg-m 13in :01.5 89
27 19 lb 3 Kg-m 12in :01.4 89
28 23 lb 3 Kg-m 12in :01.3 89
29 43 lb 9 Kg-m 19in :02.0 87
30 54 lb 13 Kg-m 20in :01.7 88
31 41 lb 8 Kg-m 16in :01.1 88
32 39 lb 6 Kg-m 14in :01.0 86
33 27 lb 4 Kg-m 13in :00.9 86
34 24 lb 3 Kg-m 11in :00.8 86
35 25 lb 4 Kg-m 12in :00.9 88
36 23 lb 3 Kg-m 11in :00.8 88
37 24 lb 4 Kg-m 13in :01.0 90
38 25 lb 4 Kg-m 14in :01.1 90
39 24 lb 4 Kg-m 13in :01.0 90
40 23 lb 3 Kg-m 11in :00.8 90
41 22 lb 3 Kg-m 12in :00.9 89
42 22 lb 3 Kg-m 12in :00.9 89
43 22 lb 3 Kg-m 13in :01.1 89
44 23 lb 3 Kg-m 11in :00.9 88
45 22 lb 3 Kg-m 11in :00.9 88
46 21 lb 3 Kg-m 12in :01.0 87
47 22 lb 3 Kg-m 12in :01.0 87
48 23 lb 3 Kg-m 12in :01.0 86
49 22 lb 3 Kg-m 12in :01.0 86
50 21 lb 3 Kg-m 11in :00.9 88
51 22 lb 3 Kg-m 12in :01.0 88
52 21 lb 3 Kg-m 11in :00.9 88
53 22 lb 3 Kg-m 13in :01.1 88
54 21 lb 3 Kg-m 11in :00.9 88
55 22 lb 3 Kg-m 12in :01.0 90
56 21 lb 3 Kg-m 11in :00.9 90
57 21 lb 3 Kg-m 11in :00.9 89
58 20 lb 2 Kg-m 10in :00.9 89
59 20 lb 3 Kg-m 11in :01.0 89
60 20 lb 3 Kg-m 11in :01.0 89
61 22 lb 4 Kg-m 14in :01.3 88
62 22 lb 3 Kg-m 12in :01.1 88
63 22 lb 3 Kg-m 13in :01.1 87
64 22 lb 3 Kg-m 12in :01.0 87
65 21 lb 3 Kg-m 13in :01.1 87
66 23 lb 3 Kg-m 12in :01.0 87
67 23 lb 4 Kg-m 13in :01.1 87
68 23 lb 4 Kg-m 13in :01.1 87
69 23 lb 3 Kg-m 13in :01.1 87
70 22 lb 3 Kg-m 12in :01.0 88
71 24 lb 4 Kg-m 14in :01.2 88
72 23 lb 3 Kg-m 12in :01.0 88
73 22 lb 3 Kg-m 11in :00.9 88
74 23 lb 3 Kg-m 11in :00.9 88
75 22 lb 3 Kg-m 11in :00.9 89
76 22 lb 3 Kg-m 11in :00.9 89
77 21 lb 3 Kg-m 10in :00.8 89
78 22 lb 3 Kg-m 11in :00.9 89
79 22 lb 3 Kg-m 11in :00.9 89
80 21 lb 3 Kg-m 11in :00.9 89
81 22 lb 3 Kg-m 11in :00.9 89
82 23 lb 4 Kg-m 13in :01.1 90
83 24 lb 4 Kg-m 13in :01.1 90
84 22 lb 3 Kg-m 12in :01.0 89
85 23 lb 3 Kg-m 12in :01.0 89
86 24 lb 4 Kg-m 13in :01.1 89
87 23 lb 3 Kg-m 12in :01.0 88
88 22 lb 3 Kg-m 11in :00.9 88
89 23 lb 3 Kg-m 12in :01.0 88
90 25 lb 4 Kg-m 13in :01.1 88
91 24 lb 3 Kg-m 12in :01.0 88
92 23 lb 3 Kg-m 12in :01.0 88
93 23 lb 4 Kg-m 13in :01.1 88
94 23 lb 4 Kg-m 13in :01.1 89
95 24 lb 4 Kg-m 13in :01.0 89
96 24 lb 4 Kg-m 13in :01.0 89
97 24 lb 4 Kg-m 13in :01.0 89
98 23 lb 4 Kg-m 13in :01.0 91
99 24 lb 4 Kg-m 13in :01.0 91
100 24 lb 3 Kg-m 12in :00.9 91
101 23 lb 3 Kg-m 12in :00.9 91
102 22 lb 3 Kg-m 12in :01.0 91
103 23 lb 3 Kg-m 11in :00.9 89
104 22 lb 3 Kg-m 12in :01.0 89
105 24 lb 3 Kg-m 12in :01.0 89
106 23 lb 3 Kg-m 11in :00.9 89
107 22 lb 3 Kg-m 11in :00.9 89
108 24 lb 3 Kg-m 11in :00.9 88
109 22 lb 3 Kg-m 12in :01.0 88
110 22 lb 3 Kg-m 12in :01.0 89
111 22 lb 3 Kg-m 11in :00.9 89
112 22 lb 3 Kg-m 12in :01.0 89
113 23 lb 3 Kg-m 11in :00.9 89
114 22 lb 3 Kg-m 12in :01.0 89
115 23 lb 3 Kg-m 12in :01.0 88
116 22 lb 3 Kg-m 11in :00.9 88
117 23 lb 3 Kg-m 12in :01.0 87
118 23 lb 3 Kg-m 13in :01.1 87
119 23 lb 4 Kg-m 13in :01.1 87
120 23 lb 3 Kg-m 12in :01.0 87
121 23 lb 3 Kg-m 12in :01.0 87
122 22 lb 3 Kg-m 11in :00.9 88
123 22 lb 3 Kg-m 12in :01.0 88
124 23 lb 3 Kg-m 12in :01.0 88
125 23 lb 4 Kg-m 13in :01.1 88
126 22 lb 3 Kg-m 12in :01.0 88
127 23 lb 4 Kg-m 13in :01.1 88

Set History

Date Ave Set Max Rep Work
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m