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Carrie Lucas Seated Row 5:00

355

Work kg-m

5:00.0

Time

24 lb

Set Ave

34 lb

Max Rep

MovementSeated Row
Rep Count106
Drag Factor80
Average Drive Length12in
Average Drive Time:01.5
Time Under Tension2:36.1

July 15, 2025 09:33:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 34 lb 6 Kg-m 15in :01.6 92
2 29 lb 5 Kg-m 14in :01.5 92
3 31 lb 5 Kg-m 14in :01.5 92
4 28 lb 4 Kg-m 12in :01.3 92
5 25 lb 3 Kg-m 11in :01.2 88
6 24 lb 3 Kg-m 12in :01.4 89
7 22 lb 3 Kg-m 11in :01.3 89
8 25 lb 3 Kg-m 12in :01.5 90
9 25 lb 4 Kg-m 13in :01.6 90
10 25 lb 4 Kg-m 13in :01.6 90
11 26 lb 4 Kg-m 12in :01.5 89
12 27 lb 4 Kg-m 12in :01.4 89
13 26 lb 4 Kg-m 12in :01.4 89
14 26 lb 4 Kg-m 12in :01.4 89
15 25 lb 4 Kg-m 12in :01.4 89
16 24 lb 4 Kg-m 13in :01.6 89
17 25 lb 4 Kg-m 12in :01.4 89
18 25 lb 4 Kg-m 12in :01.4 89
19 25 lb 3 Kg-m 11in :01.3 89
20 27 lb 4 Kg-m 12in :01.4 89
21 25 lb 4 Kg-m 12in :01.5 89
22 24 lb 3 Kg-m 12in :01.5 89
23 27 lb 4 Kg-m 12in :01.5 89
24 24 lb 3 Kg-m 12in :01.5 89
25 24 lb 3 Kg-m 10in :01.2 91
26 22 lb 3 Kg-m 12in :01.5 91
27 24 lb 3 Kg-m 11in :01.4 86
28 22 lb 3 Kg-m 10in :01.3 86
29 22 lb 3 Kg-m 12in :01.6 86
30 26 lb 4 Kg-m 12in :01.5 86
31 29 lb 5 Kg-m 15in :01.8 89
32 27 lb 4 Kg-m 13in :01.5 89
33 26 lb 4 Kg-m 13in :01.5 89
34 24 lb 3 Kg-m 10in :01.1 88
35 24 lb 3 Kg-m 12in :01.4 88
36 23 lb 4 Kg-m 13in :01.6 87
37 24 lb 3 Kg-m 11in :01.3 87
38 23 lb 3 Kg-m 12in :01.5 86
39 24 lb 3 Kg-m 11in :01.4 86
40 24 lb 3 Kg-m 11in :01.4 87
41 24 lb 3 Kg-m 12in :01.5 87
42 23 lb 3 Kg-m 11in :01.4 86
43 24 lb 3 Kg-m 12in :01.5 87
44 26 lb 4 Kg-m 12in :01.5 87
45 25 lb 4 Kg-m 12in :01.5 88
46 23 lb 3 Kg-m 11in :01.4 88
47 22 lb 3 Kg-m 11in :01.4 89
48 23 lb 3 Kg-m 11in :01.4 89
49 23 lb 3 Kg-m 11in :01.4 86
50 26 lb 3 Kg-m 11in :01.4 86
51 23 lb 3 Kg-m 11in :01.4 84
52 25 lb 4 Kg-m 13in :01.6 84
53 24 lb 3 Kg-m 12in :01.5 84
54 24 lb 3 Kg-m 12in :01.5 85
55 24 lb 3 Kg-m 12in :01.5 85
56 24 lb 3 Kg-m 12in :01.5 87
57 25 lb 4 Kg-m 12in :01.5 87
58 23 lb 3 Kg-m 10in :01.2 87
59 23 lb 3 Kg-m 11in :01.4 87
60 24 lb 3 Kg-m 11in :01.4 88
61 23 lb 3 Kg-m 11in :01.4 88
62 23 lb 3 Kg-m 11in :01.4 88
63 24 lb 3 Kg-m 11in :01.4 89
64 23 lb 3 Kg-m 11in :01.4 89
65 22 lb 3 Kg-m 11in :01.4 89
66 22 lb 3 Kg-m 11in :01.4 89
67 22 lb 3 Kg-m 11in :01.4 86
68 23 lb 3 Kg-m 13in :01.7 86
69 22 lb 3 Kg-m 12in :01.6 84
70 21 lb 3 Kg-m 10in :01.3 84
71 21 lb 3 Kg-m 12in :01.6 81
72 22 lb 3 Kg-m 11in :01.5 82
73 22 lb 3 Kg-m 12in :01.6 82
74 22 lb 3 Kg-m 11in :01.5 83
75 21 lb 3 Kg-m 13in :01.8 83
76 21 lb 3 Kg-m 12in :01.6 83
77 22 lb 3 Kg-m 12in :01.6 85
78 23 lb 3 Kg-m 12in :01.6 85
79 23 lb 3 Kg-m 12in :01.6 86
80 22 lb 3 Kg-m 11in :01.5 86
81 23 lb 4 Kg-m 13in :01.7 84
82 24 lb 3 Kg-m 12in :01.5 84
83 22 lb 3 Kg-m 10in :01.3 84
84 24 lb 3 Kg-m 12in :01.6 83
85 25 lb 3 Kg-m 12in :01.5 83
86 22 lb 3 Kg-m 13in :01.7 84
87 24 lb 3 Kg-m 12in :01.5 84
88 24 lb 3 Kg-m 11in :01.4 85
89 22 lb 3 Kg-m 11in :01.4 86
90 24 lb 4 Kg-m 13in :01.7 86
91 23 lb 3 Kg-m 11in :01.4 87
92 24 lb 4 Kg-m 13in :01.7 87
93 23 lb 3 Kg-m 11in :01.4 88
94 22 lb 3 Kg-m 11in :01.4 87
95 23 lb 4 Kg-m 14in :01.8 87
96 22 lb 3 Kg-m 10in :01.3 87
97 22 lb 3 Kg-m 11in :01.4 87
98 22 lb 3 Kg-m 11in :01.4 87
99 21 lb 3 Kg-m 11in :01.5 87
100 22 lb 3 Kg-m 10in :01.3 86
101 24 lb 3 Kg-m 12in :01.6 86
102 23 lb 3 Kg-m 11in :01.4 85
103 23 lb 3 Kg-m 12in :01.6 85
104 23 lb 3 Kg-m 12in :01.5 85
105 25 lb 4 Kg-m 13in :01.7 86
106 25 lb 4 Kg-m 12in :01.5 86

Set History

Date Ave Set Max Rep Work
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m