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Carrie Lucas Chest Press 5:00

256

Work kg-m

5:00.0

Time

20 lb

Set Ave

26 lb

Max Rep

MovementChest Press
Rep Count106
Drag Factor30
Average Drive Length10in
Average Drive Time:01.0
Time Under Tension1:44.4

July 15, 2025 09:29:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 26 lb 4 Kg-m 12in :01.2 80
2 21 lb 3 Kg-m 11in :01.1 80
3 23 lb 3 Kg-m 12in :01.2 80
4 23 lb 3 Kg-m 10in :00.9 80
5 22 lb 3 Kg-m 12in :01.1 80
6 19 lb 2 Kg-m 10in :00.9 80
7 18 lb 2 Kg-m 10in :01.0 80
8 21 lb 2 Kg-m 9in :00.9 80
9 21 lb 3 Kg-m 10in :01.0 80
10 20 lb 3 Kg-m 11in :01.1 80
11 19 lb 2 Kg-m 10in :01.0 80
12 21 lb 2 Kg-m 9in :00.9 80
13 18 lb 2 Kg-m 10in :01.0 80
14 21 lb 2 Kg-m 9in :00.9 80
15 21 lb 2 Kg-m 10in :01.0 80
16 21 lb 2 Kg-m 9in :00.9 80
17 20 lb 2 Kg-m 9in :00.9 80
18 21 lb 2 Kg-m 9in :00.9 80
19 21 lb 3 Kg-m 10in :01.0 80
20 19 lb 2 Kg-m 9in :00.9 80
21 20 lb 2 Kg-m 10in :01.0 80
22 22 lb 3 Kg-m 11in :01.1 80
23 23 lb 2 Kg-m 9in :00.9 80
24 21 lb 3 Kg-m 10in :01.0 80
25 22 lb 3 Kg-m 10in :01.0 80
26 21 lb 3 Kg-m 10in :01.0 80
27 21 lb 3 Kg-m 10in :01.0 80
28 21 lb 3 Kg-m 10in :01.0 80
29 20 lb 2 Kg-m 10in :01.0 80
30 20 lb 2 Kg-m 10in :01.0 80
31 20 lb 2 Kg-m 10in :01.0 80
32 19 lb 2 Kg-m 9in :00.9 80
33 19 lb 3 Kg-m 11in :01.1 80
34 20 lb 3 Kg-m 11in :01.1 80
35 19 lb 2 Kg-m 10in :01.0 80
36 22 lb 2 Kg-m 9in :00.9 80
37 20 lb 2 Kg-m 10in :01.0 80
38 21 lb 2 Kg-m 9in :00.9 80
39 19 lb 2 Kg-m 9in :00.9 80
40 21 lb 3 Kg-m 10in :01.0 80
41 20 lb 2 Kg-m 9in :00.9 80
42 19 lb 2 Kg-m 9in :00.9 80
43 18 lb 2 Kg-m 9in :00.9 80
44 18 lb 2 Kg-m 9in :00.9 80
45 18 lb 2 Kg-m 10in :01.0 80
46 18 lb 2 Kg-m 9in :00.9 80
47 19 lb 2 Kg-m 10in :01.1 80
48 18 lb 2 Kg-m 9in :00.9 107
49 19 lb 2 Kg-m 10in :01.1 107
50 20 lb 2 Kg-m 9in :00.9 107
51 20 lb 2 Kg-m 9in :00.9 106
52 19 lb 2 Kg-m 10in :01.1 106
53 19 lb 2 Kg-m 10in :01.1 106
54 21 lb 2 Kg-m 10in :01.0 106
55 20 lb 3 Kg-m 11in :01.2 106
56 17 lb 2 Kg-m 11in :01.2 106
57 21 lb 3 Kg-m 11in :01.2 106
58 20 lb 2 Kg-m 10in :01.0 106
59 19 lb 2 Kg-m 9in :00.9 106
60 20 lb 2 Kg-m 10in :01.0 106
61 21 lb 2 Kg-m 9in :00.9 106
62 19 lb 2 Kg-m 10in :01.0 106
63 20 lb 2 Kg-m 10in :01.0 106
64 20 lb 2 Kg-m 10in :01.0 106
65 19 lb 3 Kg-m 11in :01.2 106
66 22 lb 3 Kg-m 11in :01.1 106
67 19 lb 2 Kg-m 10in :01.0 106
68 21 lb 2 Kg-m 9in :00.9 106
69 21 lb 2 Kg-m 9in :00.9 106
70 22 lb 3 Kg-m 10in :01.0 106
71 21 lb 3 Kg-m 10in :01.0 106
72 20 lb 3 Kg-m 11in :01.1 106
73 20 lb 2 Kg-m 10in :01.0 106
74 22 lb 2 Kg-m 9in :00.9 106
75 20 lb 2 Kg-m 10in :01.0 106
76 21 lb 2 Kg-m 10in :01.0 106
77 20 lb 2 Kg-m 9in :00.9 106
78 24 lb 3 Kg-m 10in :01.0 106
79 19 lb 2 Kg-m 9in :00.9 106
80 22 lb 3 Kg-m 10in :01.0 106
81 22 lb 3 Kg-m 10in :01.0 106
82 24 lb 3 Kg-m 11in :01.1 106
83 23 lb 3 Kg-m 10in :00.9 106
84 22 lb 3 Kg-m 10in :00.9 106
85 20 lb 2 Kg-m 9in :00.8 106
86 19 lb 2 Kg-m 9in :00.9 106
87 20 lb 2 Kg-m 10in :01.0 106
88 20 lb 3 Kg-m 11in :01.1 106
89 19 lb 2 Kg-m 9in :00.9 106
90 20 lb 2 Kg-m 9in :00.9 106
91 20 lb 2 Kg-m 10in :01.0 106
92 19 lb 2 Kg-m 9in :00.9 106
93 22 lb 2 Kg-m 9in :00.9 106
94 20 lb 2 Kg-m 8in :00.8 106
95 20 lb 2 Kg-m 10in :01.0 106
96 17 lb 2 Kg-m 8in :00.8 106
97 20 lb 2 Kg-m 10in :01.0 106
98 21 lb 3 Kg-m 11in :01.1 106
99 20 lb 2 Kg-m 10in :01.0 106
100 18 lb 1 Kg-m 6in :00.6 106
101 25 lb 3 Kg-m 11in :01.2 106
102 23 lb 3 Kg-m 11in :01.1 106
103 20 lb 2 Kg-m 10in :01.0 106
104 21 lb 3 Kg-m 11in :01.1 106
105 22 lb 3 Kg-m 10in :01.0 106
106 22 lb 2 Kg-m 9in :00.9 106

Set History

Date Ave Set Max Rep Work
08/25/25 23 lb 29 lb 309 Kg-m
08/25/25 23 lb 34 lb 317 Kg-m
08/22/25 22 lb 28 lb 286 Kg-m
08/22/25 20 lb 27 lb 249 Kg-m
08/16/25 20 lb 26 lb 257 Kg-m
08/16/25 22 lb 31 lb 305 Kg-m
08/15/25 22 lb 29 lb 326 Kg-m
08/14/25 25 lb 37 lb 409 Kg-m
08/14/25 22 lb 30 lb 324 Kg-m
08/11/25 26 lb 42 lb 389 Kg-m
08/11/25 26 lb 35 lb 408 Kg-m
08/09/25 22 lb 34 lb 333 Kg-m
08/09/25 23 lb 30 lb 360 Kg-m
08/08/25 24 lb 37 lb 367 Kg-m
08/08/25 22 lb 36 lb 278 Kg-m
08/07/25 21 lb 31 lb 282 Kg-m
08/07/25 20 lb 41 lb 239 Kg-m
08/06/25 21 lb 33 lb 285 Kg-m
08/06/25 21 lb 43 lb 234 Kg-m
08/05/25 24 lb 39 lb 357 Kg-m
08/05/25 23 lb 41 lb 305 Kg-m
08/04/25 21 lb 32 lb 269 Kg-m
08/04/25 21 lb 31 lb 262 Kg-m
08/02/25 23 lb 40 lb 351 Kg-m
08/02/25 24 lb 42 lb 387 Kg-m
08/01/25 23 lb 35 lb 329 Kg-m
08/01/25 22 lb 34 lb 297 Kg-m
07/31/25 20 lb 31 lb 263 Kg-m
07/31/25 21 lb 31 lb 281 Kg-m
07/29/25 29 lb 46 lb 539 Kg-m
07/29/25 29 lb 57 lb 406 Kg-m
07/28/25 21 lb 29 lb 274 Kg-m
07/28/25 23 lb 28 lb 314 Kg-m
07/18/25 24 lb 39 lb 386 Kg-m
07/18/25 22 lb 34 lb 310 Kg-m
07/16/25 21 lb 31 lb 296 Kg-m
07/16/25 22 lb 32 lb 273 Kg-m
07/15/25 21 lb 29 lb 278 Kg-m
07/15/25 20 lb 26 lb 256 Kg-m
07/14/25 22 lb 35 lb 296 Kg-m
07/14/25 24 lb 33 lb 355 Kg-m
07/13/25 22 lb 31 lb 302 Kg-m
07/13/25 23 lb 40 lb 298 Kg-m
07/12/25 22 lb 30 lb 317 Kg-m
07/12/25 22 lb 28 lb 310 Kg-m
07/11/25 22 lb 27 lb 317 Kg-m
07/11/25 24 lb 31 lb 349 Kg-m
07/10/25 25 lb 39 lb 387 Kg-m
07/10/25 24 lb 31 lb 343 Kg-m
07/09/25 31 lb 40 lb 552 Kg-m
07/09/25 24 lb 37 lb 370 Kg-m
07/08/25 26 lb 42 lb 417 Kg-m
07/08/25 27 lb 42 lb 423 Kg-m
07/07/25 22 lb 29 lb 319 Kg-m
07/07/25 29 lb 43 lb 504 Kg-m
07/05/25 22 lb 32 lb 304 Kg-m
07/05/25 23 lb 29 lb 310 Kg-m
07/04/25 21 lb 28 lb 168 Kg-m
07/04/25 23 lb 36 lb 255 Kg-m
07/03/25 23 lb 40 lb 336 Kg-m
07/03/25 23 lb 35 lb 288 Kg-m
07/02/25 20 lb 25 lb 252 Kg-m
07/02/25 20 lb 35 lb 245 Kg-m
07/01/25 24 lb 41 lb 376 Kg-m
07/01/25 24 lb 34 lb 340 Kg-m
06/30/25 26 lb 40 lb 352 Kg-m
06/30/25 22 lb 28 lb 269 Kg-m
06/29/25 22 lb 29 lb 312 Kg-m
06/29/25 22 lb 32 lb 320 Kg-m
06/28/25 24 lb 34 lb 382 Kg-m
06/28/25 26 lb 33 lb 411 Kg-m
06/27/25 24 lb 33 lb 371 Kg-m
06/27/25 26 lb 38 lb 357 Kg-m
06/26/25 21 lb 30 lb 258 Kg-m
06/26/25 22 lb 27 lb 277 Kg-m
06/25/25 22 lb 31 lb 278 Kg-m
06/24/25 23 lb 34 lb 321 Kg-m
06/24/25 24 lb 34 lb 351 Kg-m
06/23/25 23 lb 38 lb 278 Kg-m
06/22/25 24 lb 34 lb 356 Kg-m
06/22/25 24 lb 31 lb 324 Kg-m
06/19/25 21 lb 25 lb 279 Kg-m
06/18/25 22 lb 35 lb 296 Kg-m
06/17/25 21 lb 31 lb 267 Kg-m
06/15/25 24 lb 33 lb 345 Kg-m
06/14/25 20 lb 25 lb 260 Kg-m
06/11/25 23 lb 32 lb 165 Kg-m
06/10/25 22 lb 31 lb 290 Kg-m
06/09/25 20 lb 25 lb 223 Kg-m
06/07/25 20 lb 33 lb 229 Kg-m
06/06/25 21 lb 27 lb 255 Kg-m
06/05/25 24 lb 35 lb 322 Kg-m
06/04/25 24 lb 35 lb 338 Kg-m
06/04/25 27 lb 46 lb 236 Kg-m
06/03/25 28 lb 35 lb 278 Kg-m
06/02/25 22 lb 28 lb 237 Kg-m
05/31/25 25 lb 31 lb 282 Kg-m
05/30/25 25 lb 32 lb 304 Kg-m
05/29/25 28 lb 34 lb 322 Kg-m
05/28/25 21 lb 25 lb 184 Kg-m