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Carrie Lucas Chest Press 5:00

296

Work kg-m

5:00.0

Time

22 lb

Set Ave

35 lb

Max Rep

MovementChest Press
Rep Count103
Drag Factor30
Average Drive Length11in
Average Drive Time:01.0
Time Under Tension1:48.7

July 14, 2025 09:23:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 25 lb 3 Kg-m 11in :01.1 83
2 24 lb 3 Kg-m 12in :01.2 84
3 30 lb 4 Kg-m 12in :01.1 84
4 24 lb 3 Kg-m 12in :01.1 84
5 23 lb 3 Kg-m 11in :01.0 82
6 23 lb 3 Kg-m 11in :01.0 82
7 25 lb 4 Kg-m 12in :01.1 85
8 21 lb 3 Kg-m 10in :00.9 85
9 21 lb 3 Kg-m 10in :00.9 85
10 20 lb 3 Kg-m 11in :01.0 88
11 20 lb 2 Kg-m 10in :00.9 88
12 21 lb 3 Kg-m 11in :01.0 87
13 25 lb 3 Kg-m 11in :01.0 87
14 23 lb 3 Kg-m 12in :01.1 89
15 21 lb 3 Kg-m 10in :00.9 89
16 25 lb 4 Kg-m 12in :01.1 91
17 22 lb 3 Kg-m 11in :01.0 94
18 21 lb 3 Kg-m 11in :01.0 94
19 22 lb 3 Kg-m 10in :00.9 91
20 22 lb 3 Kg-m 12in :01.1 91
21 21 lb 3 Kg-m 12in :01.1 91
22 19 lb 2 Kg-m 10in :00.9 91
23 20 lb 2 Kg-m 10in :01.0 90
24 20 lb 2 Kg-m 10in :01.0 91
25 20 lb 2 Kg-m 10in :01.0 91
26 21 lb 2 Kg-m 10in :01.0 90
27 24 lb 3 Kg-m 11in :01.1 90
28 19 lb 2 Kg-m 9in :00.9 90
29 24 lb 3 Kg-m 12in :01.2 89
30 21 lb 3 Kg-m 12in :01.2 89
31 18 lb 3 Kg-m 12in :01.2 90
32 18 lb 2 Kg-m 11in :01.1 90
33 24 lb 3 Kg-m 11in :01.1 91
34 21 lb 3 Kg-m 12in :01.2 91
35 20 lb 3 Kg-m 11in :01.1 91
36 22 lb 3 Kg-m 13in :01.3 91
37 20 lb 3 Kg-m 13in :01.3 91
38 25 lb 4 Kg-m 12in :01.1 91
39 24 lb 4 Kg-m 13in :01.2 91
40 26 lb 4 Kg-m 13in :01.2 91
41 20 lb 3 Kg-m 12in :01.1 91
42 20 lb 3 Kg-m 11in :01.0 91
43 20 lb 3 Kg-m 11in :01.0 93
44 22 lb 3 Kg-m 13in :01.2 93
45 21 lb 3 Kg-m 12in :01.1 92
46 20 lb 3 Kg-m 11in :01.0 92
47 22 lb 3 Kg-m 11in :01.0 92
48 20 lb 3 Kg-m 11in :01.1 93
49 21 lb 3 Kg-m 11in :01.1 93
50 19 lb 2 Kg-m 10in :01.0 92
51 18 lb 2 Kg-m 11in :01.1 92
52 20 lb 3 Kg-m 11in :01.1 92
53 20 lb 2 Kg-m 10in :01.0 91
54 20 lb 2 Kg-m 10in :01.0 91
55 18 lb 2 Kg-m 11in :01.1 91
56 20 lb 3 Kg-m 12in :01.2 91
57 25 lb 4 Kg-m 14in :01.5 91
58 23 lb 3 Kg-m 12in :01.2 91
59 22 lb 3 Kg-m 12in :01.2 91
60 24 lb 3 Kg-m 11in :01.1 93
61 22 lb 3 Kg-m 11in :01.0 93
62 19 lb 2 Kg-m 9in :00.8 93
63 19 lb 2 Kg-m 9in :00.9 93
64 20 lb 2 Kg-m 9in :00.9 93
65 19 lb 2 Kg-m 10in :01.0 95
66 20 lb 2 Kg-m 10in :01.0 95
67 19 lb 2 Kg-m 10in :01.0 95
68 23 lb 3 Kg-m 11in :01.1 95
69 22 lb 3 Kg-m 11in :01.1 95
70 24 lb 3 Kg-m 11in :01.1 95
71 20 lb 2 Kg-m 9in :00.8 95
72 20 lb 2 Kg-m 9in :00.8 95
73 20 lb 2 Kg-m 10in :01.0 95
74 20 lb 2 Kg-m 10in :01.0 95
75 19 lb 3 Kg-m 11in :01.1 94
76 19 lb 2 Kg-m 10in :01.0 94
77 19 lb 2 Kg-m 10in :01.0 93
78 20 lb 3 Kg-m 11in :01.1 92
79 24 lb 3 Kg-m 11in :01.1 92
80 24 lb 3 Kg-m 11in :01.1 90
81 21 lb 3 Kg-m 10in :00.9 90
82 20 lb 3 Kg-m 11in :01.1 91
83 19 lb 2 Kg-m 10in :01.0 91
84 22 lb 3 Kg-m 11in :01.1 91
85 18 lb 2 Kg-m 10in :01.0 94
86 18 lb 2 Kg-m 9in :00.9 94
87 19 lb 2 Kg-m 10in :01.0 94
88 19 lb 2 Kg-m 11in :01.1 94
89 19 lb 2 Kg-m 10in :01.0 92
90 24 lb 4 Kg-m 13in :01.3 90
91 22 lb 3 Kg-m 12in :01.2 90
92 22 lb 3 Kg-m 11in :01.1 90
93 20 lb 3 Kg-m 11in :01.1 90
94 20 lb 3 Kg-m 12in :01.2 90
95 28 lb 4 Kg-m 13in :01.2 90
96 24 lb 3 Kg-m 11in :01.0 90
97 24 lb 3 Kg-m 11in :01.0 92
98 26 lb 3 Kg-m 11in :01.0 92
99 27 lb 4 Kg-m 12in :01.1 91
100 35 lb 5 Kg-m 13in :01.1 91
101 28 lb 4 Kg-m 11in :00.9 91
102 24 lb 3 Kg-m 11in :00.9 91
103 28 lb 4 Kg-m 11in :00.9 91

Set History

Date Ave Set Max Rep Work
08/27/25 21 lb 29 lb 245 Kg-m
08/27/25 19 lb 24 lb 225 Kg-m
08/25/25 23 lb 29 lb 309 Kg-m
08/25/25 23 lb 34 lb 317 Kg-m
08/22/25 22 lb 28 lb 286 Kg-m
08/22/25 20 lb 27 lb 249 Kg-m
08/16/25 20 lb 26 lb 257 Kg-m
08/16/25 22 lb 31 lb 305 Kg-m
08/15/25 22 lb 29 lb 326 Kg-m
08/14/25 25 lb 37 lb 409 Kg-m
08/14/25 22 lb 30 lb 324 Kg-m
08/11/25 26 lb 42 lb 389 Kg-m
08/11/25 26 lb 35 lb 408 Kg-m
08/09/25 22 lb 34 lb 333 Kg-m
08/09/25 23 lb 30 lb 360 Kg-m
08/08/25 24 lb 37 lb 367 Kg-m
08/08/25 22 lb 36 lb 278 Kg-m
08/07/25 21 lb 31 lb 282 Kg-m
08/07/25 20 lb 41 lb 239 Kg-m
08/06/25 21 lb 33 lb 285 Kg-m
08/06/25 21 lb 43 lb 234 Kg-m
08/05/25 24 lb 39 lb 357 Kg-m
08/05/25 23 lb 41 lb 305 Kg-m
08/04/25 21 lb 32 lb 269 Kg-m
08/04/25 21 lb 31 lb 262 Kg-m
08/02/25 23 lb 40 lb 351 Kg-m
08/02/25 24 lb 42 lb 387 Kg-m
08/01/25 23 lb 35 lb 329 Kg-m
08/01/25 22 lb 34 lb 297 Kg-m
07/31/25 20 lb 31 lb 263 Kg-m
07/31/25 21 lb 31 lb 281 Kg-m
07/29/25 29 lb 46 lb 539 Kg-m
07/29/25 29 lb 57 lb 406 Kg-m
07/28/25 21 lb 29 lb 274 Kg-m
07/28/25 23 lb 28 lb 314 Kg-m
07/18/25 24 lb 39 lb 386 Kg-m
07/18/25 22 lb 34 lb 310 Kg-m
07/16/25 21 lb 31 lb 296 Kg-m
07/16/25 22 lb 32 lb 273 Kg-m
07/15/25 21 lb 29 lb 278 Kg-m
07/15/25 20 lb 26 lb 256 Kg-m
07/14/25 22 lb 35 lb 296 Kg-m
07/14/25 24 lb 33 lb 355 Kg-m
07/13/25 22 lb 31 lb 302 Kg-m
07/13/25 23 lb 40 lb 298 Kg-m
07/12/25 22 lb 30 lb 317 Kg-m
07/12/25 22 lb 28 lb 310 Kg-m
07/11/25 22 lb 27 lb 317 Kg-m
07/11/25 24 lb 31 lb 349 Kg-m
07/10/25 25 lb 39 lb 387 Kg-m
07/10/25 24 lb 31 lb 343 Kg-m
07/09/25 31 lb 40 lb 552 Kg-m
07/09/25 24 lb 37 lb 370 Kg-m
07/08/25 26 lb 42 lb 417 Kg-m
07/08/25 27 lb 42 lb 423 Kg-m
07/07/25 22 lb 29 lb 319 Kg-m
07/07/25 29 lb 43 lb 504 Kg-m
07/05/25 22 lb 32 lb 304 Kg-m
07/05/25 23 lb 29 lb 310 Kg-m
07/04/25 21 lb 28 lb 168 Kg-m
07/04/25 23 lb 36 lb 255 Kg-m
07/03/25 23 lb 40 lb 336 Kg-m
07/03/25 23 lb 35 lb 288 Kg-m
07/02/25 20 lb 25 lb 252 Kg-m
07/02/25 20 lb 35 lb 245 Kg-m
07/01/25 24 lb 41 lb 376 Kg-m
07/01/25 24 lb 34 lb 340 Kg-m
06/30/25 26 lb 40 lb 352 Kg-m
06/30/25 22 lb 28 lb 269 Kg-m
06/29/25 22 lb 29 lb 312 Kg-m
06/29/25 22 lb 32 lb 320 Kg-m
06/28/25 24 lb 34 lb 382 Kg-m
06/28/25 26 lb 33 lb 411 Kg-m
06/27/25 24 lb 33 lb 371 Kg-m
06/27/25 26 lb 38 lb 357 Kg-m
06/26/25 21 lb 30 lb 258 Kg-m
06/26/25 22 lb 27 lb 277 Kg-m
06/25/25 22 lb 31 lb 278 Kg-m
06/24/25 23 lb 34 lb 321 Kg-m
06/24/25 24 lb 34 lb 351 Kg-m
06/23/25 23 lb 38 lb 278 Kg-m
06/22/25 24 lb 34 lb 356 Kg-m
06/22/25 24 lb 31 lb 324 Kg-m
06/19/25 21 lb 25 lb 279 Kg-m
06/18/25 22 lb 35 lb 296 Kg-m
06/17/25 21 lb 31 lb 267 Kg-m
06/15/25 24 lb 33 lb 345 Kg-m
06/14/25 20 lb 25 lb 260 Kg-m
06/11/25 23 lb 32 lb 165 Kg-m
06/10/25 22 lb 31 lb 290 Kg-m
06/09/25 20 lb 25 lb 223 Kg-m
06/07/25 20 lb 33 lb 229 Kg-m
06/06/25 21 lb 27 lb 255 Kg-m
06/05/25 24 lb 35 lb 322 Kg-m
06/04/25 24 lb 35 lb 338 Kg-m
06/04/25 27 lb 46 lb 236 Kg-m
06/03/25 28 lb 35 lb 278 Kg-m
06/02/25 22 lb 28 lb 237 Kg-m
05/31/25 25 lb 31 lb 282 Kg-m
05/30/25 25 lb 32 lb 304 Kg-m
05/29/25 28 lb 34 lb 322 Kg-m
05/28/25 21 lb 25 lb 184 Kg-m