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Carrie Lucas Seated Row 5:00

348

Work kg-m

5:00.0

Time

21 lb

Set Ave

25 lb

Max Rep

MovementSeated Row
Rep Count121
Drag Factor30
Average Drive Length12in
Average Drive Time:01.1
Time Under Tension2:10.4

July 14, 2025 09:27:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 21 lb 3 Kg-m 12in :01.1 86
2 25 lb 4 Kg-m 14in :01.4 87
3 24 lb 4 Kg-m 13in :01.2 89
4 23 lb 4 Kg-m 13in :01.2 89
5 24 lb 3 Kg-m 12in :01.1 90
6 23 lb 4 Kg-m 13in :01.1 90
7 22 lb 3 Kg-m 12in :01.0 87
8 22 lb 3 Kg-m 12in :01.1 87
9 22 lb 3 Kg-m 12in :01.1 89
10 21 lb 3 Kg-m 11in :01.0 89
11 20 lb 3 Kg-m 12in :01.1 88
12 20 lb 2 Kg-m 10in :00.9 88
13 19 lb 3 Kg-m 11in :01.0 87
14 20 lb 3 Kg-m 12in :01.1 87
15 19 lb 3 Kg-m 11in :01.0 87
16 20 lb 3 Kg-m 12in :01.1 87
17 22 lb 3 Kg-m 12in :01.1 86
18 20 lb 3 Kg-m 13in :01.2 86
19 20 lb 3 Kg-m 12in :01.1 86
20 20 lb 3 Kg-m 12in :01.1 86
21 22 lb 3 Kg-m 13in :01.2 85
22 21 lb 3 Kg-m 12in :01.1 85
23 22 lb 3 Kg-m 12in :01.1 86
24 22 lb 3 Kg-m 12in :01.1 86
25 21 lb 3 Kg-m 12in :01.1 86
26 20 lb 3 Kg-m 11in :01.0 86
27 21 lb 3 Kg-m 11in :01.0 88
28 20 lb 3 Kg-m 12in :01.1 88
29 21 lb 3 Kg-m 12in :01.1 89
30 21 lb 3 Kg-m 11in :01.0 89
31 20 lb 3 Kg-m 11in :01.0 88
32 20 lb 3 Kg-m 12in :01.1 88
33 21 lb 3 Kg-m 12in :01.1 87
34 22 lb 3 Kg-m 13in :01.2 87
35 22 lb 3 Kg-m 12in :01.1 88
36 20 lb 3 Kg-m 13in :01.2 88
37 21 lb 3 Kg-m 12in :01.1 87
38 20 lb 3 Kg-m 12in :01.1 87
39 20 lb 3 Kg-m 12in :01.1 87
40 20 lb 3 Kg-m 13in :01.2 87
41 21 lb 3 Kg-m 12in :01.1 87
42 19 lb 3 Kg-m 13in :01.2 87
43 21 lb 3 Kg-m 11in :01.0 87
44 20 lb 3 Kg-m 11in :01.0 87
45 21 lb 3 Kg-m 12in :01.1 87
46 19 lb 3 Kg-m 13in :01.2 87
47 20 lb 3 Kg-m 12in :01.1 87
48 20 lb 3 Kg-m 11in :01.0 87
49 20 lb 3 Kg-m 11in :01.0 86
50 20 lb 3 Kg-m 11in :01.0 86
51 22 lb 3 Kg-m 13in :01.2 87
52 20 lb 3 Kg-m 11in :01.0 87
53 19 lb 3 Kg-m 12in :01.1 87
54 20 lb 3 Kg-m 11in :01.0 86
55 20 lb 3 Kg-m 11in :01.0 86
56 20 lb 3 Kg-m 11in :01.0 86
57 20 lb 3 Kg-m 11in :01.0 86
58 21 lb 3 Kg-m 12in :01.1 86
59 22 lb 3 Kg-m 12in :01.1 86
60 19 lb 3 Kg-m 11in :01.0 86
61 18 lb 2 Kg-m 11in :01.0 86
62 20 lb 3 Kg-m 11in :01.0 87
63 20 lb 3 Kg-m 11in :01.0 87
64 21 lb 3 Kg-m 12in :01.1 87
65 21 lb 3 Kg-m 12in :01.1 87
66 22 lb 3 Kg-m 12in :01.1 88
67 21 lb 3 Kg-m 10in :00.9 88
68 21 lb 3 Kg-m 12in :01.1 88
69 22 lb 3 Kg-m 13in :01.2 88
70 22 lb 3 Kg-m 11in :01.0 88
71 21 lb 3 Kg-m 11in :01.0 88
72 18 lb 2 Kg-m 10in :00.9 86
73 21 lb 3 Kg-m 13in :01.2 86
74 20 lb 3 Kg-m 11in :01.0 86
75 20 lb 3 Kg-m 12in :01.1 86
76 20 lb 2 Kg-m 10in :00.9 87
77 21 lb 3 Kg-m 11in :01.0 87
78 20 lb 3 Kg-m 12in :01.1 87
79 21 lb 3 Kg-m 12in :01.1 87
80 21 lb 3 Kg-m 11in :01.0 87
81 20 lb 3 Kg-m 12in :01.1 87
82 21 lb 3 Kg-m 12in :01.1 86
83 20 lb 3 Kg-m 12in :01.1 86
84 19 lb 3 Kg-m 12in :01.1 87
85 20 lb 3 Kg-m 12in :01.1 87
86 20 lb 3 Kg-m 12in :01.1 87
87 19 lb 3 Kg-m 11in :01.0 87
88 19 lb 3 Kg-m 12in :01.1 89
89 21 lb 3 Kg-m 12in :01.1 89
90 20 lb 3 Kg-m 12in :01.1 89
91 19 lb 2 Kg-m 11in :01.0 89
92 19 lb 3 Kg-m 11in :01.0 89
93 19 lb 3 Kg-m 11in :01.0 90
94 18 lb 2 Kg-m 11in :01.1 90
95 20 lb 2 Kg-m 10in :00.9 89
96 19 lb 3 Kg-m 11in :01.1 89
97 20 lb 3 Kg-m 12in :01.2 89
98 20 lb 2 Kg-m 10in :00.9 89
99 19 lb 2 Kg-m 11in :01.1 88
100 20 lb 3 Kg-m 12in :01.2 88
101 21 lb 3 Kg-m 12in :01.1 88
102 20 lb 3 Kg-m 12in :01.1 88
103 20 lb 3 Kg-m 12in :01.1 88
104 21 lb 2 Kg-m 10in :00.9 88
105 21 lb 2 Kg-m 10in :00.9 89
106 22 lb 3 Kg-m 11in :01.0 89
107 20 lb 3 Kg-m 13in :01.2 88
108 22 lb 3 Kg-m 12in :01.1 88
109 20 lb 3 Kg-m 12in :01.1 88
110 19 lb 3 Kg-m 12in :01.1 88
111 19 lb 2 Kg-m 10in :00.9 88
112 20 lb 3 Kg-m 13in :01.3 88
113 20 lb 3 Kg-m 13in :01.2 87
114 21 lb 3 Kg-m 12in :01.1 87
115 22 lb 3 Kg-m 12in :01.1 87
116 21 lb 3 Kg-m 12in :01.1 87
117 20 lb 3 Kg-m 13in :01.2 87
118 22 lb 3 Kg-m 13in :01.2 87
119 21 lb 3 Kg-m 12in :01.1 88
120 21 lb 3 Kg-m 12in :01.1 88
121 20 lb 3 Kg-m 12in :01.1 87

Set History

Date Ave Set Max Rep Work
08/27/25 23 lb 28 lb 397 Kg-m
08/27/25 23 lb 30 lb 417 Kg-m
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m