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Carrie Lucas Chest Press 5:00

355

Work kg-m

5:00.0

Time

24 lb

Set Ave

33 lb

Max Rep

MovementChest Press
Rep Count110
Drag Factor30
Average Drive Length11in
Average Drive Time:01.0
Time Under Tension1:46.0

July 14, 2025 09:22:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 33 lb 6 Kg-m 15in :01.2 92
2 29 lb 4 Kg-m 13in :01.0 90
3 29 lb 4 Kg-m 13in :01.0 90
4 24 lb 3 Kg-m 12in :00.9 87
5 29 lb 4 Kg-m 12in :00.9 87
6 25 lb 3 Kg-m 11in :00.9 87
7 23 lb 3 Kg-m 11in :00.9 88
8 23 lb 3 Kg-m 11in :00.9 88
9 22 lb 3 Kg-m 12in :01.0 94
10 24 lb 3 Kg-m 11in :00.9 94
11 25 lb 4 Kg-m 13in :01.1 94
12 23 lb 3 Kg-m 11in :00.9 94
13 20 lb 3 Kg-m 11in :00.9 96
14 23 lb 3 Kg-m 11in :01.0 96
15 22 lb 3 Kg-m 10in :00.9 94
16 23 lb 3 Kg-m 11in :01.0 94
17 19 lb 2 Kg-m 10in :00.9 94
18 18 lb 2 Kg-m 9in :00.8 94
19 25 lb 4 Kg-m 12in :01.1 93
20 31 lb 5 Kg-m 13in :01.2 93
21 26 lb 4 Kg-m 12in :01.0 92
22 31 lb 4 Kg-m 12in :01.0 90
23 26 lb 4 Kg-m 13in :01.1 90
24 31 lb 5 Kg-m 14in :01.1 91
25 31 lb 5 Kg-m 14in :01.1 91
26 29 lb 4 Kg-m 12in :00.9 91
27 29 lb 4 Kg-m 13in :01.0 91
28 27 lb 4 Kg-m 12in :00.9 93
29 31 lb 4 Kg-m 11in :00.8 93
30 27 lb 4 Kg-m 11in :00.8 95
31 27 lb 4 Kg-m 12in :00.9 95
32 27 lb 4 Kg-m 12in :00.9 95
33 28 lb 4 Kg-m 12in :00.9 95
34 26 lb 4 Kg-m 12in :00.9 91
35 27 lb 4 Kg-m 12in :01.0 91
36 26 lb 4 Kg-m 12in :01.0 91
37 29 lb 4 Kg-m 12in :01.0 91
38 26 lb 3 Kg-m 11in :00.9 91
39 26 lb 4 Kg-m 12in :01.0 92
40 26 lb 3 Kg-m 11in :00.9 92
41 25 lb 4 Kg-m 12in :01.0 93
42 26 lb 3 Kg-m 11in :00.9 93
43 27 lb 4 Kg-m 12in :01.0 93
44 24 lb 3 Kg-m 11in :00.9 93
45 26 lb 4 Kg-m 12in :01.0 93
46 24 lb 3 Kg-m 12in :01.0 93
47 24 lb 3 Kg-m 11in :00.9 94
48 24 lb 3 Kg-m 12in :01.0 94
49 23 lb 3 Kg-m 11in :00.9 94
50 23 lb 3 Kg-m 12in :01.0 94
51 26 lb 4 Kg-m 12in :01.0 94
52 21 lb 3 Kg-m 10in :00.8 94
53 22 lb 3 Kg-m 11in :01.0 94
54 23 lb 3 Kg-m 10in :00.9 95
55 22 lb 2 Kg-m 9in :00.8 95
56 22 lb 3 Kg-m 10in :00.9 97
57 21 lb 3 Kg-m 10in :00.9 97
58 22 lb 3 Kg-m 10in :00.9 97
59 21 lb 3 Kg-m 10in :00.9 97
60 24 lb 3 Kg-m 12in :01.1 94
61 25 lb 4 Kg-m 12in :01.1 94
62 23 lb 3 Kg-m 10in :00.9 95
63 29 lb 4 Kg-m 13in :01.2 98
64 27 lb 4 Kg-m 13in :01.2 98
65 27 lb 4 Kg-m 11in :00.9 98
66 26 lb 4 Kg-m 12in :01.0 98
67 24 lb 3 Kg-m 11in :00.9 98
68 23 lb 3 Kg-m 10in :00.8 98
69 24 lb 3 Kg-m 10in :00.9 98
70 21 lb 3 Kg-m 10in :00.9 95
71 19 lb 2 Kg-m 10in :00.9 95
72 21 lb 3 Kg-m 11in :01.0 96
73 23 lb 3 Kg-m 12in :01.1 96
74 22 lb 3 Kg-m 11in :01.0 96
75 21 lb 3 Kg-m 11in :01.0 97
76 20 lb 2 Kg-m 10in :00.9 97
77 23 lb 3 Kg-m 11in :01.0 97
78 19 lb 3 Kg-m 12in :01.2 97
79 26 lb 4 Kg-m 12in :01.1 96
80 25 lb 4 Kg-m 12in :01.1 96
81 23 lb 3 Kg-m 11in :01.0 96
82 21 lb 3 Kg-m 10in :00.9 98
83 19 lb 2 Kg-m 10in :00.9 98
84 24 lb 3 Kg-m 11in :01.0 99
85 20 lb 2 Kg-m 10in :00.9 99
86 20 lb 3 Kg-m 11in :01.0 97
87 20 lb 2 Kg-m 10in :00.9 97
88 20 lb 3 Kg-m 11in :01.1 96
89 17 lb 2 Kg-m 10in :01.0 96
90 28 lb 4 Kg-m 12in :01.2 96
91 26 lb 3 Kg-m 11in :01.0 96
92 27 lb 4 Kg-m 12in :01.1 89
93 24 lb 3 Kg-m 11in :01.0 89
94 24 lb 3 Kg-m 11in :01.0 89
95 21 lb 3 Kg-m 11in :01.0 95
96 21 lb 2 Kg-m 9in :00.8 95
97 19 lb 2 Kg-m 9in :00.8 95
98 19 lb 2 Kg-m 10in :00.9 95
99 20 lb 2 Kg-m 10in :00.9 92
100 22 lb 2 Kg-m 9in :00.8 92
101 22 lb 3 Kg-m 11in :01.1 93
102 26 lb 3 Kg-m 11in :01.0 93
103 21 lb 2 Kg-m 9in :00.8 91
104 23 lb 3 Kg-m 10in :00.9 91
105 25 lb 3 Kg-m 11in :01.0 90
106 22 lb 3 Kg-m 10in :00.9 90
107 24 lb 3 Kg-m 10in :00.9 90
108 20 lb 2 Kg-m 10in :00.9 90
109 21 lb 3 Kg-m 10in :00.9 90
110 22 lb 3 Kg-m 11in :01.0 91

Set History

Date Ave Set Max Rep Work
08/27/25 21 lb 29 lb 245 Kg-m
08/27/25 19 lb 24 lb 225 Kg-m
08/25/25 23 lb 29 lb 309 Kg-m
08/25/25 23 lb 34 lb 317 Kg-m
08/22/25 22 lb 28 lb 286 Kg-m
08/22/25 20 lb 27 lb 249 Kg-m
08/16/25 20 lb 26 lb 257 Kg-m
08/16/25 22 lb 31 lb 305 Kg-m
08/15/25 22 lb 29 lb 326 Kg-m
08/14/25 25 lb 37 lb 409 Kg-m
08/14/25 22 lb 30 lb 324 Kg-m
08/11/25 26 lb 42 lb 389 Kg-m
08/11/25 26 lb 35 lb 408 Kg-m
08/09/25 22 lb 34 lb 333 Kg-m
08/09/25 23 lb 30 lb 360 Kg-m
08/08/25 24 lb 37 lb 367 Kg-m
08/08/25 22 lb 36 lb 278 Kg-m
08/07/25 21 lb 31 lb 282 Kg-m
08/07/25 20 lb 41 lb 239 Kg-m
08/06/25 21 lb 33 lb 285 Kg-m
08/06/25 21 lb 43 lb 234 Kg-m
08/05/25 24 lb 39 lb 357 Kg-m
08/05/25 23 lb 41 lb 305 Kg-m
08/04/25 21 lb 32 lb 269 Kg-m
08/04/25 21 lb 31 lb 262 Kg-m
08/02/25 23 lb 40 lb 351 Kg-m
08/02/25 24 lb 42 lb 387 Kg-m
08/01/25 23 lb 35 lb 329 Kg-m
08/01/25 22 lb 34 lb 297 Kg-m
07/31/25 20 lb 31 lb 263 Kg-m
07/31/25 21 lb 31 lb 281 Kg-m
07/29/25 29 lb 46 lb 539 Kg-m
07/29/25 29 lb 57 lb 406 Kg-m
07/28/25 21 lb 29 lb 274 Kg-m
07/28/25 23 lb 28 lb 314 Kg-m
07/18/25 24 lb 39 lb 386 Kg-m
07/18/25 22 lb 34 lb 310 Kg-m
07/16/25 21 lb 31 lb 296 Kg-m
07/16/25 22 lb 32 lb 273 Kg-m
07/15/25 21 lb 29 lb 278 Kg-m
07/15/25 20 lb 26 lb 256 Kg-m
07/14/25 22 lb 35 lb 296 Kg-m
07/14/25 24 lb 33 lb 355 Kg-m
07/13/25 22 lb 31 lb 302 Kg-m
07/13/25 23 lb 40 lb 298 Kg-m
07/12/25 22 lb 30 lb 317 Kg-m
07/12/25 22 lb 28 lb 310 Kg-m
07/11/25 22 lb 27 lb 317 Kg-m
07/11/25 24 lb 31 lb 349 Kg-m
07/10/25 25 lb 39 lb 387 Kg-m
07/10/25 24 lb 31 lb 343 Kg-m
07/09/25 31 lb 40 lb 552 Kg-m
07/09/25 24 lb 37 lb 370 Kg-m
07/08/25 26 lb 42 lb 417 Kg-m
07/08/25 27 lb 42 lb 423 Kg-m
07/07/25 22 lb 29 lb 319 Kg-m
07/07/25 29 lb 43 lb 504 Kg-m
07/05/25 22 lb 32 lb 304 Kg-m
07/05/25 23 lb 29 lb 310 Kg-m
07/04/25 21 lb 28 lb 168 Kg-m
07/04/25 23 lb 36 lb 255 Kg-m
07/03/25 23 lb 40 lb 336 Kg-m
07/03/25 23 lb 35 lb 288 Kg-m
07/02/25 20 lb 25 lb 252 Kg-m
07/02/25 20 lb 35 lb 245 Kg-m
07/01/25 24 lb 41 lb 376 Kg-m
07/01/25 24 lb 34 lb 340 Kg-m
06/30/25 26 lb 40 lb 352 Kg-m
06/30/25 22 lb 28 lb 269 Kg-m
06/29/25 22 lb 29 lb 312 Kg-m
06/29/25 22 lb 32 lb 320 Kg-m
06/28/25 24 lb 34 lb 382 Kg-m
06/28/25 26 lb 33 lb 411 Kg-m
06/27/25 24 lb 33 lb 371 Kg-m
06/27/25 26 lb 38 lb 357 Kg-m
06/26/25 21 lb 30 lb 258 Kg-m
06/26/25 22 lb 27 lb 277 Kg-m
06/25/25 22 lb 31 lb 278 Kg-m
06/24/25 23 lb 34 lb 321 Kg-m
06/24/25 24 lb 34 lb 351 Kg-m
06/23/25 23 lb 38 lb 278 Kg-m
06/22/25 24 lb 34 lb 356 Kg-m
06/22/25 24 lb 31 lb 324 Kg-m
06/19/25 21 lb 25 lb 279 Kg-m
06/18/25 22 lb 35 lb 296 Kg-m
06/17/25 21 lb 31 lb 267 Kg-m
06/15/25 24 lb 33 lb 345 Kg-m
06/14/25 20 lb 25 lb 260 Kg-m
06/11/25 23 lb 32 lb 165 Kg-m
06/10/25 22 lb 31 lb 290 Kg-m
06/09/25 20 lb 25 lb 223 Kg-m
06/07/25 20 lb 33 lb 229 Kg-m
06/06/25 21 lb 27 lb 255 Kg-m
06/05/25 24 lb 35 lb 322 Kg-m
06/04/25 24 lb 35 lb 338 Kg-m
06/04/25 27 lb 46 lb 236 Kg-m
06/03/25 28 lb 35 lb 278 Kg-m
06/02/25 22 lb 28 lb 237 Kg-m
05/31/25 25 lb 31 lb 282 Kg-m
05/30/25 25 lb 32 lb 304 Kg-m
05/29/25 28 lb 34 lb 322 Kg-m
05/28/25 21 lb 25 lb 184 Kg-m