Sign Up

Carrie Lucas Seated Row 5:00

394

Work kg-m

5:00.0

Time

22 lb

Set Ave

31 lb

Max Rep

MovementSeated Row
Rep Count124
Drag Factor30
Average Drive Length12in
Average Drive Time:01.0
Time Under Tension2:10.5

July 14, 2025 09:26:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 31 lb 6 Kg-m 15in :01.3 85
2 29 lb 5 Kg-m 15in :01.3 85
3 29 lb 5 Kg-m 15in :01.2 85
4 26 lb 4 Kg-m 14in :01.1 87
5 26 lb 4 Kg-m 14in :01.1 87
6 25 lb 4 Kg-m 14in :01.1 91
7 24 lb 4 Kg-m 13in :01.0 91
8 23 lb 4 Kg-m 13in :01.0 91
9 23 lb 3 Kg-m 12in :00.9 93
10 25 lb 4 Kg-m 13in :01.0 93
11 23 lb 3 Kg-m 12in :01.0 95
12 23 lb 3 Kg-m 12in :01.0 95
13 23 lb 3 Kg-m 12in :01.0 95
14 23 lb 3 Kg-m 12in :01.0 95
15 23 lb 4 Kg-m 13in :01.1 96
16 23 lb 4 Kg-m 13in :01.1 96
17 23 lb 3 Kg-m 10in :00.8 97
18 29 lb 4 Kg-m 13in :01.1 97
19 25 lb 4 Kg-m 13in :01.0 96
20 26 lb 4 Kg-m 13in :01.0 96
21 25 lb 4 Kg-m 13in :01.0 96
22 24 lb 3 Kg-m 11in :00.8 96
23 25 lb 4 Kg-m 12in :00.9 96
24 24 lb 4 Kg-m 13in :01.0 97
25 23 lb 4 Kg-m 13in :01.0 96
26 24 lb 3 Kg-m 12in :00.9 96
27 24 lb 3 Kg-m 11in :00.9 96
28 24 lb 4 Kg-m 13in :01.0 97
29 23 lb 3 Kg-m 12in :01.0 97
30 23 lb 3 Kg-m 11in :00.9 97
31 24 lb 3 Kg-m 12in :01.0 97
32 25 lb 4 Kg-m 12in :01.0 99
33 23 lb 3 Kg-m 12in :01.0 99
34 24 lb 4 Kg-m 13in :01.1 99
35 24 lb 4 Kg-m 13in :01.1 99
36 24 lb 4 Kg-m 13in :01.1 99
37 23 lb 3 Kg-m 12in :01.0 96
38 24 lb 3 Kg-m 12in :01.0 96
39 22 lb 3 Kg-m 12in :01.0 93
40 23 lb 3 Kg-m 12in :01.0 93
41 22 lb 3 Kg-m 10in :00.8 93
42 24 lb 3 Kg-m 9in :00.7 93
43 24 lb 4 Kg-m 13in :01.1 93
44 22 lb 3 Kg-m 13in :01.1 93
45 22 lb 3 Kg-m 12in :01.0 93
46 23 lb 4 Kg-m 13in :01.1 93
47 23 lb 3 Kg-m 12in :01.0 92
48 22 lb 3 Kg-m 12in :01.0 92
49 22 lb 3 Kg-m 12in :01.0 93
50 21 lb 3 Kg-m 12in :01.0 93
51 22 lb 3 Kg-m 13in :01.1 94
52 22 lb 3 Kg-m 13in :01.1 94
53 22 lb 3 Kg-m 12in :01.0 94
54 22 lb 3 Kg-m 13in :01.1 94
55 21 lb 2 Kg-m 10in :00.8 91
56 21 lb 3 Kg-m 11in :01.0 91
57 22 lb 3 Kg-m 13in :01.2 91
58 21 lb 3 Kg-m 14in :01.3 91
59 23 lb 4 Kg-m 13in :01.1 91
60 22 lb 3 Kg-m 11in :00.9 91
61 21 lb 3 Kg-m 12in :01.1 90
62 21 lb 3 Kg-m 11in :01.0 90
63 21 lb 3 Kg-m 13in :01.2 90
64 22 lb 3 Kg-m 12in :01.1 90
65 22 lb 3 Kg-m 12in :01.1 90
66 20 lb 3 Kg-m 12in :01.1 90
67 21 lb 3 Kg-m 11in :01.0 91
68 20 lb 3 Kg-m 12in :01.1 91
69 21 lb 3 Kg-m 12in :01.1 90
70 22 lb 4 Kg-m 14in :01.3 90
71 22 lb 3 Kg-m 13in :01.2 91
72 22 lb 3 Kg-m 12in :01.1 91
73 20 lb 3 Kg-m 12in :01.1 90
74 21 lb 3 Kg-m 12in :01.1 90
75 20 lb 3 Kg-m 13in :01.2 91
76 21 lb 3 Kg-m 11in :01.0 91
77 20 lb 2 Kg-m 10in :00.9 93
78 21 lb 3 Kg-m 11in :01.0 93
79 20 lb 3 Kg-m 12in :01.1 92
80 20 lb 3 Kg-m 11in :01.0 92
81 20 lb 3 Kg-m 12in :01.1 92
82 18 lb 3 Kg-m 12in :01.1 92
83 19 lb 3 Kg-m 11in :01.0 92
84 18 lb 2 Kg-m 11in :01.0 92
85 20 lb 3 Kg-m 11in :01.0 92
86 19 lb 2 Kg-m 11in :01.1 91
87 18 lb 3 Kg-m 12in :01.2 89
88 20 lb 3 Kg-m 12in :01.2 89
89 22 lb 3 Kg-m 12in :01.2 88
90 20 lb 3 Kg-m 12in :01.2 88
91 19 lb 3 Kg-m 12in :01.2 88
92 22 lb 3 Kg-m 13in :01.2 88
93 22 lb 3 Kg-m 12in :01.1 89
94 23 lb 3 Kg-m 13in :01.2 89
95 21 lb 3 Kg-m 11in :01.0 89
96 20 lb 3 Kg-m 11in :01.0 89
97 21 lb 3 Kg-m 12in :01.1 89
98 20 lb 3 Kg-m 12in :01.1 89
99 22 lb 3 Kg-m 12in :01.1 89
100 22 lb 3 Kg-m 12in :01.1 88
101 23 lb 3 Kg-m 13in :01.2 88
102 22 lb 3 Kg-m 13in :01.2 88
103 22 lb 3 Kg-m 12in :01.1 88
104 20 lb 3 Kg-m 13in :01.2 88
105 21 lb 3 Kg-m 10in :00.9 88
106 21 lb 3 Kg-m 12in :01.1 87
107 21 lb 3 Kg-m 12in :01.1 87
108 21 lb 3 Kg-m 10in :00.9 87
109 20 lb 3 Kg-m 11in :01.0 87
110 19 lb 2 Kg-m 10in :00.9 87
111 20 lb 3 Kg-m 11in :01.0 87
112 21 lb 3 Kg-m 12in :01.1 87
113 20 lb 3 Kg-m 12in :01.1 87
114 22 lb 3 Kg-m 12in :01.1 87
115 22 lb 3 Kg-m 12in :01.1 87
116 24 lb 3 Kg-m 12in :01.1 88
117 21 lb 3 Kg-m 11in :01.0 88
118 21 lb 3 Kg-m 12in :01.1 88
119 20 lb 3 Kg-m 11in :01.0 88
120 19 lb 3 Kg-m 11in :01.0 89
121 20 lb 3 Kg-m 12in :01.1 89
122 19 lb 2 Kg-m 11in :01.0 89
123 20 lb 3 Kg-m 11in :01.0 89
124 20 lb 3 Kg-m 11in :01.0 88

Set History

Date Ave Set Max Rep Work
08/27/25 23 lb 28 lb 397 Kg-m
08/27/25 23 lb 30 lb 417 Kg-m
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m