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Carrie Lucas Chest Press 5:00

298

Work kg-m

5:00.0

Time

23 lb

Set Ave

40 lb

Max Rep

MovementChest Press
Rep Count111
Drag Factor30
Average Drive Length10in
Average Drive Time:00.9
Time Under Tension1:35.8

July 13, 2025 09:37:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 34 lb 6 Kg-m 14in :01.1 69
2 28 lb 3 Kg-m 10in :00.7 75
3 25 lb 3 Kg-m 10in :00.7 75
4 40 lb 7 Kg-m 14in :01.4 80
5 33 lb 5 Kg-m 12in :01.0 80
6 33 lb 4 Kg-m 11in :00.9 80
7 31 lb 4 Kg-m 11in :00.8 80
8 29 lb 4 Kg-m 12in :00.9 80
9 30 lb 4 Kg-m 10in :00.7 80
10 20 lb 2 Kg-m 7in :00.5 80
11 29 lb 4 Kg-m 10in :00.8 80
12 28 lb 3 Kg-m 9in :00.7 80
13 23 lb 3 Kg-m 9in :00.7 80
14 24 lb 3 Kg-m 9in :00.7 80
15 23 lb 2 Kg-m 8in :00.6 80
16 27 lb 3 Kg-m 9in :00.7 80
17 23 lb 2 Kg-m 9in :00.7 80
18 24 lb 3 Kg-m 9in :00.7 80
19 23 lb 3 Kg-m 9in :00.7 80
20 24 lb 3 Kg-m 9in :00.7 80
21 22 lb 2 Kg-m 9in :00.7 80
22 26 lb 3 Kg-m 10in :00.8 80
23 28 lb 4 Kg-m 11in :00.9 80
24 17 lb 1 Kg-m 6in :00.4 80
25 31 lb 4 Kg-m 12in :01.0 80
26 29 lb 4 Kg-m 12in :01.0 80
27 29 lb 4 Kg-m 11in :00.9 80
28 26 lb 3 Kg-m 10in :00.8 80
29 27 lb 3 Kg-m 10in :00.8 80
30 24 lb 3 Kg-m 10in :00.8 80
31 23 lb 3 Kg-m 10in :00.8 80
32 23 lb 3 Kg-m 10in :00.8 80
33 23 lb 3 Kg-m 10in :00.8 80
34 22 lb 2 Kg-m 8in :00.6 80
35 20 lb 2 Kg-m 8in :00.7 80
36 19 lb 2 Kg-m 9in :00.8 80
37 20 lb 2 Kg-m 9in :00.8 85
38 21 lb 2 Kg-m 8in :00.7 85
39 24 lb 3 Kg-m 10in :00.9 79
40 22 lb 3 Kg-m 10in :00.9 79
41 21 lb 2 Kg-m 9in :00.8 79
42 22 lb 2 Kg-m 9in :00.8 79
43 22 lb 3 Kg-m 10in :00.9 78
44 22 lb 2 Kg-m 9in :00.8 78
45 21 lb 2 Kg-m 9in :00.8 78
46 20 lb 2 Kg-m 10in :00.9 78
47 22 lb 3 Kg-m 11in :01.0 79
48 29 lb 4 Kg-m 12in :01.2 80
49 24 lb 3 Kg-m 9in :00.8 80
50 21 lb 3 Kg-m 10in :00.9 80
51 20 lb 2 Kg-m 8in :00.7 80
52 20 lb 2 Kg-m 10in :01.0 80
53 19 lb 2 Kg-m 9in :00.9 80
54 20 lb 2 Kg-m 8in :00.8 80
55 19 lb 2 Kg-m 9in :00.9 80
56 20 lb 2 Kg-m 9in :00.9 79
57 19 lb 2 Kg-m 9in :00.9 79
58 18 lb 2 Kg-m 8in :00.8 80
59 18 lb 2 Kg-m 8in :00.8 80
60 18 lb 2 Kg-m 9in :00.9 80
61 21 lb 3 Kg-m 10in :01.0 80
62 20 lb 3 Kg-m 11in :01.1 77
63 20 lb 2 Kg-m 10in :01.0 77
64 20 lb 2 Kg-m 10in :01.0 77
65 21 lb 2 Kg-m 9in :00.9 77
66 20 lb 2 Kg-m 10in :01.0 77
67 19 lb 2 Kg-m 9in :00.9 77
68 22 lb 2 Kg-m 9in :00.9 77
69 20 lb 2 Kg-m 9in :00.9 77
70 22 lb 3 Kg-m 10in :01.0 77
71 21 lb 2 Kg-m 9in :00.9 78
72 20 lb 2 Kg-m 8in :00.8 78
73 22 lb 2 Kg-m 9in :00.9 78
74 20 lb 2 Kg-m 9in :00.9 78
75 23 lb 3 Kg-m 9in :00.9 77
76 20 lb 2 Kg-m 9in :00.9 77
77 23 lb 3 Kg-m 9in :00.8 77
78 20 lb 2 Kg-m 10in :01.0 77
79 20 lb 2 Kg-m 9in :00.8 78
80 20 lb 2 Kg-m 10in :01.0 78
81 23 lb 3 Kg-m 10in :00.9 78
82 21 lb 2 Kg-m 9in :00.8 78
83 22 lb 2 Kg-m 9in :00.8 77
84 20 lb 2 Kg-m 9in :00.8 77
85 20 lb 2 Kg-m 10in :01.0 77
86 21 lb 3 Kg-m 10in :01.0 76
87 23 lb 3 Kg-m 11in :01.1 76
88 22 lb 3 Kg-m 10in :00.9 77
89 24 lb 3 Kg-m 12in :01.1 77
90 25 lb 3 Kg-m 10in :00.9 76
91 23 lb 3 Kg-m 10in :00.9 76
92 22 lb 3 Kg-m 10in :00.9 77
93 19 lb 2 Kg-m 8in :00.7 77
94 23 lb 3 Kg-m 9in :00.8 77
95 20 lb 2 Kg-m 9in :00.8 77
96 19 lb 2 Kg-m 8in :00.7 76
97 19 lb 2 Kg-m 8in :00.7 76
98 22 lb 3 Kg-m 10in :01.0 76
99 19 lb 2 Kg-m 9in :00.9 76
100 21 lb 3 Kg-m 10in :01.0 75
101 21 lb 3 Kg-m 10in :01.0 75
102 22 lb 3 Kg-m 10in :01.0 75
103 22 lb 3 Kg-m 10in :00.9 75
104 19 lb 2 Kg-m 9in :00.8 75
105 20 lb 2 Kg-m 10in :01.0 75
106 20 lb 2 Kg-m 9in :00.9 76
107 22 lb 3 Kg-m 11in :01.1 76
108 24 lb 3 Kg-m 11in :01.0 76
109 23 lb 3 Kg-m 10in :00.9 77
110 26 lb 3 Kg-m 10in :00.9 77
111 23 lb 3 Kg-m 10in :00.9 77

Set History

Date Ave Set Max Rep Work
08/25/25 23 lb 29 lb 309 Kg-m
08/25/25 23 lb 34 lb 317 Kg-m
08/22/25 22 lb 28 lb 286 Kg-m
08/22/25 20 lb 27 lb 249 Kg-m
08/16/25 20 lb 26 lb 257 Kg-m
08/16/25 22 lb 31 lb 305 Kg-m
08/15/25 22 lb 29 lb 326 Kg-m
08/14/25 25 lb 37 lb 409 Kg-m
08/14/25 22 lb 30 lb 324 Kg-m
08/11/25 26 lb 42 lb 389 Kg-m
08/11/25 26 lb 35 lb 408 Kg-m
08/09/25 22 lb 34 lb 333 Kg-m
08/09/25 23 lb 30 lb 360 Kg-m
08/08/25 24 lb 37 lb 367 Kg-m
08/08/25 22 lb 36 lb 278 Kg-m
08/07/25 21 lb 31 lb 282 Kg-m
08/07/25 20 lb 41 lb 239 Kg-m
08/06/25 21 lb 33 lb 285 Kg-m
08/06/25 21 lb 43 lb 234 Kg-m
08/05/25 24 lb 39 lb 357 Kg-m
08/05/25 23 lb 41 lb 305 Kg-m
08/04/25 21 lb 32 lb 269 Kg-m
08/04/25 21 lb 31 lb 262 Kg-m
08/02/25 23 lb 40 lb 351 Kg-m
08/02/25 24 lb 42 lb 387 Kg-m
08/01/25 23 lb 35 lb 329 Kg-m
08/01/25 22 lb 34 lb 297 Kg-m
07/31/25 20 lb 31 lb 263 Kg-m
07/31/25 21 lb 31 lb 281 Kg-m
07/29/25 29 lb 46 lb 539 Kg-m
07/29/25 29 lb 57 lb 406 Kg-m
07/28/25 21 lb 29 lb 274 Kg-m
07/28/25 23 lb 28 lb 314 Kg-m
07/18/25 24 lb 39 lb 386 Kg-m
07/18/25 22 lb 34 lb 310 Kg-m
07/16/25 21 lb 31 lb 296 Kg-m
07/16/25 22 lb 32 lb 273 Kg-m
07/15/25 21 lb 29 lb 278 Kg-m
07/15/25 20 lb 26 lb 256 Kg-m
07/14/25 22 lb 35 lb 296 Kg-m
07/14/25 24 lb 33 lb 355 Kg-m
07/13/25 22 lb 31 lb 302 Kg-m
07/13/25 23 lb 40 lb 298 Kg-m
07/12/25 22 lb 30 lb 317 Kg-m
07/12/25 22 lb 28 lb 310 Kg-m
07/11/25 22 lb 27 lb 317 Kg-m
07/11/25 24 lb 31 lb 349 Kg-m
07/10/25 25 lb 39 lb 387 Kg-m
07/10/25 24 lb 31 lb 343 Kg-m
07/09/25 31 lb 40 lb 552 Kg-m
07/09/25 24 lb 37 lb 370 Kg-m
07/08/25 26 lb 42 lb 417 Kg-m
07/08/25 27 lb 42 lb 423 Kg-m
07/07/25 22 lb 29 lb 319 Kg-m
07/07/25 29 lb 43 lb 504 Kg-m
07/05/25 22 lb 32 lb 304 Kg-m
07/05/25 23 lb 29 lb 310 Kg-m
07/04/25 21 lb 28 lb 168 Kg-m
07/04/25 23 lb 36 lb 255 Kg-m
07/03/25 23 lb 40 lb 336 Kg-m
07/03/25 23 lb 35 lb 288 Kg-m
07/02/25 20 lb 25 lb 252 Kg-m
07/02/25 20 lb 35 lb 245 Kg-m
07/01/25 24 lb 41 lb 376 Kg-m
07/01/25 24 lb 34 lb 340 Kg-m
06/30/25 26 lb 40 lb 352 Kg-m
06/30/25 22 lb 28 lb 269 Kg-m
06/29/25 22 lb 29 lb 312 Kg-m
06/29/25 22 lb 32 lb 320 Kg-m
06/28/25 24 lb 34 lb 382 Kg-m
06/28/25 26 lb 33 lb 411 Kg-m
06/27/25 24 lb 33 lb 371 Kg-m
06/27/25 26 lb 38 lb 357 Kg-m
06/26/25 21 lb 30 lb 258 Kg-m
06/26/25 22 lb 27 lb 277 Kg-m
06/25/25 22 lb 31 lb 278 Kg-m
06/24/25 23 lb 34 lb 321 Kg-m
06/24/25 24 lb 34 lb 351 Kg-m
06/23/25 23 lb 38 lb 278 Kg-m
06/22/25 24 lb 34 lb 356 Kg-m
06/22/25 24 lb 31 lb 324 Kg-m
06/19/25 21 lb 25 lb 279 Kg-m
06/18/25 22 lb 35 lb 296 Kg-m
06/17/25 21 lb 31 lb 267 Kg-m
06/15/25 24 lb 33 lb 345 Kg-m
06/14/25 20 lb 25 lb 260 Kg-m
06/11/25 23 lb 32 lb 165 Kg-m
06/10/25 22 lb 31 lb 290 Kg-m
06/09/25 20 lb 25 lb 223 Kg-m
06/07/25 20 lb 33 lb 229 Kg-m
06/06/25 21 lb 27 lb 255 Kg-m
06/05/25 24 lb 35 lb 322 Kg-m
06/04/25 24 lb 35 lb 338 Kg-m
06/04/25 27 lb 46 lb 236 Kg-m
06/03/25 28 lb 35 lb 278 Kg-m
06/02/25 22 lb 28 lb 237 Kg-m
05/31/25 25 lb 31 lb 282 Kg-m
05/30/25 25 lb 32 lb 304 Kg-m
05/29/25 28 lb 34 lb 322 Kg-m
05/28/25 21 lb 25 lb 184 Kg-m