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Carrie Lucas Seated Row 5:00

524

Work kg-m

5:00.0

Time

26 lb

Set Ave

44 lb

Max Rep

MovementSeated Row
Rep Count136
Drag Factor30
Average Drive Length13in
Average Drive Time:00.9
Time Under Tension2:10.4

July 13, 2025 09:42:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 33 lb 5 Kg-m 14in :01.0 71
2 27 lb 4 Kg-m 13in :00.9 71
3 28 lb 4 Kg-m 13in :00.9 71
4 27 lb 4 Kg-m 13in :00.9 72
5 23 lb 3 Kg-m 10in :00.7 72
6 27 lb 4 Kg-m 12in :00.9 77
7 22 lb 3 Kg-m 12in :00.9 77
8 26 lb 4 Kg-m 12in :00.9 77
9 25 lb 4 Kg-m 13in :01.0 79
10 26 lb 3 Kg-m 11in :00.8 79
11 26 lb 4 Kg-m 12in :00.9 79
12 24 lb 3 Kg-m 11in :00.8 79
13 24 lb 4 Kg-m 13in :01.0 79
14 24 lb 3 Kg-m 9in :00.7 79
15 25 lb 4 Kg-m 13in :01.0 79
16 24 lb 3 Kg-m 12in :00.9 79
17 24 lb 4 Kg-m 13in :01.0 79
18 24 lb 3 Kg-m 12in :00.9 80
19 22 lb 3 Kg-m 12in :01.0 80
20 23 lb 3 Kg-m 12in :01.0 78
21 23 lb 3 Kg-m 12in :01.0 78
22 23 lb 3 Kg-m 12in :01.0 78
23 22 lb 3 Kg-m 11in :00.9 78
24 23 lb 3 Kg-m 12in :01.0 78
25 22 lb 3 Kg-m 13in :01.1 78
26 24 lb 3 Kg-m 12in :01.0 78
27 25 lb 4 Kg-m 13in :01.1 78
28 25 lb 4 Kg-m 13in :01.1 78
29 25 lb 4 Kg-m 12in :01.0 78
30 23 lb 3 Kg-m 12in :01.0 78
31 24 lb 3 Kg-m 12in :01.0 78
32 23 lb 3 Kg-m 11in :00.9 78
33 22 lb 3 Kg-m 11in :00.9 78
34 22 lb 3 Kg-m 12in :01.0 80
35 24 lb 4 Kg-m 13in :01.1 80
36 23 lb 3 Kg-m 12in :01.0 80
37 24 lb 3 Kg-m 12in :01.0 80
38 24 lb 3 Kg-m 11in :00.9 80
39 24 lb 3 Kg-m 12in :01.0 79
40 22 lb 3 Kg-m 11in :00.9 79
41 23 lb 3 Kg-m 12in :01.0 79
42 22 lb 3 Kg-m 10in :00.8 79
43 20 lb 2 Kg-m 6in :00.4 79
44 28 lb 5 Kg-m 17in :01.8 79
45 28 lb 5 Kg-m 15in :01.4 76
46 28 lb 5 Kg-m 15in :01.3 76
47 26 lb 4 Kg-m 14in :01.2 76
48 27 lb 4 Kg-m 14in :01.1 75
49 26 lb 4 Kg-m 13in :01.0 75
50 25 lb 4 Kg-m 13in :01.0 74
51 25 lb 4 Kg-m 13in :01.0 74
52 25 lb 4 Kg-m 12in :00.9 74
53 22 lb 3 Kg-m 12in :00.9 74
54 22 lb 3 Kg-m 12in :01.0 76
55 23 lb 3 Kg-m 12in :01.0 76
56 24 lb 4 Kg-m 13in :01.1 77
57 24 lb 3 Kg-m 12in :01.0 77
58 32 lb 6 Kg-m 15in :01.2 77
59 35 lb 6 Kg-m 15in :01.1 77
60 29 lb 4 Kg-m 12in :00.9 77
61 26 lb 4 Kg-m 12in :00.9 77
62 24 lb 3 Kg-m 12in :00.9 77
63 25 lb 4 Kg-m 12in :00.9 79
64 25 lb 3 Kg-m 11in :00.8 79
65 24 lb 3 Kg-m 12in :00.9 79
66 24 lb 4 Kg-m 13in :01.0 80
67 25 lb 4 Kg-m 12in :00.9 80
68 26 lb 4 Kg-m 12in :00.9 80
69 25 lb 4 Kg-m 12in :00.9 80
70 24 lb 3 Kg-m 12in :00.9 80
71 24 lb 3 Kg-m 12in :00.9 80
72 23 lb 4 Kg-m 13in :01.0 79
73 23 lb 3 Kg-m 11in :00.9 79
74 23 lb 4 Kg-m 13in :01.0 79
75 24 lb 3 Kg-m 12in :01.0 81
76 24 lb 3 Kg-m 12in :01.0 81
77 24 lb 3 Kg-m 12in :01.0 80
78 27 lb 4 Kg-m 14in :01.1 80
79 27 lb 4 Kg-m 14in :01.1 80
80 26 lb 4 Kg-m 13in :01.0 80
81 26 lb 4 Kg-m 13in :01.0 80
82 25 lb 4 Kg-m 12in :00.9 80
83 24 lb 4 Kg-m 13in :01.0 80
84 24 lb 3 Kg-m 12in :00.9 81
85 23 lb 3 Kg-m 12in :00.9 81
86 24 lb 3 Kg-m 11in :00.9 82
87 23 lb 3 Kg-m 12in :01.0 82
88 24 lb 3 Kg-m 12in :01.0 82
89 24 lb 3 Kg-m 12in :01.0 81
90 24 lb 3 Kg-m 12in :01.0 81
91 25 lb 4 Kg-m 13in :01.0 80
92 24 lb 3 Kg-m 11in :00.9 80
93 25 lb 4 Kg-m 12in :00.9 81
94 23 lb 3 Kg-m 11in :00.9 81
95 23 lb 3 Kg-m 12in :01.0 81
96 23 lb 3 Kg-m 11in :00.9 82
97 24 lb 3 Kg-m 12in :01.0 82
98 23 lb 3 Kg-m 11in :00.9 82
99 24 lb 3 Kg-m 12in :01.0 82
100 23 lb 3 Kg-m 12in :01.0 81
101 23 lb 3 Kg-m 11in :00.9 81
102 23 lb 3 Kg-m 12in :01.0 81
103 23 lb 3 Kg-m 11in :00.9 80
104 23 lb 3 Kg-m 12in :01.0 80
105 26 lb 4 Kg-m 13in :01.1 80
106 25 lb 4 Kg-m 12in :01.0 80
107 24 lb 3 Kg-m 12in :01.0 81
108 24 lb 3 Kg-m 12in :01.0 81
109 23 lb 3 Kg-m 13in :01.1 81
110 23 lb 3 Kg-m 12in :01.0 81
111 23 lb 3 Kg-m 11in :00.9 81
112 23 lb 3 Kg-m 13in :01.1 81
113 24 lb 3 Kg-m 12in :01.0 81
114 28 lb 4 Kg-m 13in :01.0 80
115 35 lb 6 Kg-m 14in :01.1 80
116 44 lb 8 Kg-m 15in :01.0 80
117 37 lb 7 Kg-m 15in :01.0 80
118 38 lb 7 Kg-m 15in :01.0 80
119 38 lb 6 Kg-m 14in :00.9 80
120 33 lb 5 Kg-m 14in :00.9 80
121 33 lb 5 Kg-m 14in :00.9 80
122 36 lb 6 Kg-m 14in :00.9 85
123 33 lb 6 Kg-m 15in :00.9 85
124 36 lb 6 Kg-m 13in :00.8 86
125 36 lb 6 Kg-m 15in :00.9 86
126 36 lb 6 Kg-m 14in :00.8 86
127 35 lb 6 Kg-m 14in :00.8 86
128 36 lb 6 Kg-m 15in :00.9 86
129 32 lb 5 Kg-m 14in :00.8 86
130 32 lb 5 Kg-m 13in :00.8 87
131 31 lb 5 Kg-m 14in :00.9 87
132 29 lb 4 Kg-m 12in :00.7 87
133 27 lb 4 Kg-m 12in :00.8 88
134 28 lb 4 Kg-m 13in :00.8 88
135 26 lb 4 Kg-m 12in :00.8 88
136 27 lb 4 Kg-m 12in :00.8 88

Set History

Date Ave Set Max Rep Work
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m