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Carrie Lucas Chest Press 5:00

302

Work kg-m

5:00.0

Time

22 lb

Set Ave

31 lb

Max Rep

MovementChest Press
Rep Count113
Drag Factor30
Average Drive Length10in
Average Drive Time:00.9
Time Under Tension1:44.3

July 13, 2025 09:38:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 28 lb 4 Kg-m 12in :01.0 76
2 26 lb 3 Kg-m 11in :00.9 76
3 23 lb 3 Kg-m 10in :00.8 77
4 27 lb 4 Kg-m 12in :01.0 77
5 26 lb 3 Kg-m 11in :00.9 79
6 22 lb 2 Kg-m 9in :00.7 79
7 22 lb 3 Kg-m 11in :00.9 76
8 26 lb 4 Kg-m 12in :01.0 76
9 23 lb 3 Kg-m 10in :00.8 75
10 23 lb 3 Kg-m 11in :00.9 75
11 21 lb 3 Kg-m 10in :00.8 76
12 22 lb 3 Kg-m 10in :00.9 76
13 21 lb 3 Kg-m 10in :00.9 77
14 22 lb 3 Kg-m 10in :00.9 77
15 22 lb 3 Kg-m 10in :00.9 77
16 20 lb 3 Kg-m 11in :01.0 77
17 20 lb 2 Kg-m 9in :00.8 78
18 20 lb 3 Kg-m 11in :01.0 78
19 22 lb 3 Kg-m 10in :00.9 78
20 27 lb 4 Kg-m 11in :01.0 78
21 24 lb 3 Kg-m 11in :01.0 78
22 22 lb 3 Kg-m 10in :00.9 78
23 22 lb 3 Kg-m 10in :00.9 77
24 22 lb 3 Kg-m 10in :00.9 77
25 21 lb 2 Kg-m 9in :00.8 77
26 25 lb 4 Kg-m 12in :01.1 77
27 25 lb 4 Kg-m 12in :01.1 77
28 25 lb 3 Kg-m 10in :00.8 77
29 31 lb 5 Kg-m 14in :01.4 75
30 27 lb 3 Kg-m 11in :01.0 75
31 25 lb 3 Kg-m 11in :01.0 75
32 24 lb 3 Kg-m 11in :01.0 77
33 25 lb 3 Kg-m 11in :00.9 77
34 21 lb 3 Kg-m 11in :01.0 75
35 20 lb 2 Kg-m 10in :00.9 75
36 21 lb 3 Kg-m 10in :00.9 74
37 20 lb 2 Kg-m 10in :00.9 74
38 22 lb 3 Kg-m 11in :01.0 75
39 21 lb 3 Kg-m 10in :00.9 76
40 20 lb 3 Kg-m 11in :01.0 76
41 20 lb 2 Kg-m 10in :00.9 76
42 21 lb 3 Kg-m 10in :00.9 76
43 21 lb 3 Kg-m 10in :00.9 77
44 24 lb 3 Kg-m 10in :00.9 77
45 20 lb 2 Kg-m 10in :00.9 77
46 20 lb 2 Kg-m 9in :00.8 77
47 20 lb 2 Kg-m 9in :00.8 78
48 21 lb 2 Kg-m 9in :00.8 78
49 25 lb 3 Kg-m 11in :01.0 79
50 20 lb 2 Kg-m 9in :00.8 79
51 22 lb 3 Kg-m 10in :00.9 79
52 20 lb 2 Kg-m 10in :00.9 79
53 23 lb 3 Kg-m 9in :00.8 81
54 21 lb 2 Kg-m 9in :00.8 81
55 20 lb 2 Kg-m 9in :00.8 82
56 19 lb 2 Kg-m 9in :00.8 82
57 18 lb 2 Kg-m 9in :00.9 80
58 20 lb 3 Kg-m 11in :01.1 80
59 19 lb 2 Kg-m 9in :00.9 80
60 20 lb 2 Kg-m 8in :00.8 80
61 19 lb 2 Kg-m 9in :00.9 79
62 19 lb 2 Kg-m 9in :00.9 79
63 21 lb 3 Kg-m 10in :01.0 78
64 21 lb 3 Kg-m 10in :01.0 78
65 19 lb 2 Kg-m 10in :01.0 78
66 21 lb 3 Kg-m 11in :01.1 78
67 22 lb 3 Kg-m 12in :01.2 78
68 22 lb 3 Kg-m 10in :00.9 79
69 23 lb 3 Kg-m 10in :00.9 79
70 20 lb 2 Kg-m 9in :00.8 80
71 21 lb 3 Kg-m 10in :00.9 80
72 20 lb 2 Kg-m 10in :00.9 82
73 23 lb 3 Kg-m 11in :01.0 82
74 25 lb 3 Kg-m 11in :01.0 81
75 24 lb 3 Kg-m 11in :01.0 81
76 20 lb 2 Kg-m 10in :00.9 81
77 22 lb 3 Kg-m 11in :01.0 81
78 20 lb 2 Kg-m 10in :00.9 81
79 18 lb 2 Kg-m 10in :00.9 81
80 18 lb 2 Kg-m 10in :01.0 82
81 19 lb 2 Kg-m 10in :01.0 82
82 19 lb 2 Kg-m 9in :00.9 82
83 21 lb 2 Kg-m 9in :00.9 81
84 22 lb 3 Kg-m 10in :01.0 81
85 25 lb 3 Kg-m 10in :00.9 80
86 23 lb 3 Kg-m 11in :01.0 80
87 23 lb 3 Kg-m 10in :00.9 80
88 20 lb 2 Kg-m 10in :00.9 80
89 20 lb 2 Kg-m 9in :00.8 83
90 18 lb 2 Kg-m 9in :00.8 83
91 22 lb 3 Kg-m 10in :00.9 83
92 21 lb 3 Kg-m 10in :00.9 83
93 21 lb 2 Kg-m 10in :00.9 83
94 21 lb 3 Kg-m 10in :00.9 83
95 22 lb 2 Kg-m 9in :00.8 80
96 23 lb 3 Kg-m 10in :00.9 80
97 22 lb 2 Kg-m 9in :00.8 80
98 18 lb 2 Kg-m 8in :00.7 80
99 20 lb 2 Kg-m 9in :00.9 82
100 20 lb 2 Kg-m 9in :00.9 82
101 18 lb 2 Kg-m 9in :00.9 82
102 23 lb 3 Kg-m 11in :01.1 82
103 22 lb 3 Kg-m 10in :01.0 80
104 22 lb 3 Kg-m 11in :01.1 80
105 22 lb 3 Kg-m 10in :00.9 80
106 21 lb 3 Kg-m 11in :01.0 80
107 20 lb 2 Kg-m 10in :00.9 80
108 22 lb 3 Kg-m 11in :01.0 81
109 22 lb 3 Kg-m 10in :00.9 81
110 21 lb 2 Kg-m 10in :00.9 82
111 22 lb 3 Kg-m 11in :01.0 82
112 26 lb 3 Kg-m 11in :01.0 81
113 22 lb 3 Kg-m 10in :00.9 81

Set History

Date Ave Set Max Rep Work
08/25/25 23 lb 29 lb 309 Kg-m
08/25/25 23 lb 34 lb 317 Kg-m
08/22/25 22 lb 28 lb 286 Kg-m
08/22/25 20 lb 27 lb 249 Kg-m
08/16/25 20 lb 26 lb 257 Kg-m
08/16/25 22 lb 31 lb 305 Kg-m
08/15/25 22 lb 29 lb 326 Kg-m
08/14/25 25 lb 37 lb 409 Kg-m
08/14/25 22 lb 30 lb 324 Kg-m
08/11/25 26 lb 42 lb 389 Kg-m
08/11/25 26 lb 35 lb 408 Kg-m
08/09/25 22 lb 34 lb 333 Kg-m
08/09/25 23 lb 30 lb 360 Kg-m
08/08/25 24 lb 37 lb 367 Kg-m
08/08/25 22 lb 36 lb 278 Kg-m
08/07/25 21 lb 31 lb 282 Kg-m
08/07/25 20 lb 41 lb 239 Kg-m
08/06/25 21 lb 33 lb 285 Kg-m
08/06/25 21 lb 43 lb 234 Kg-m
08/05/25 24 lb 39 lb 357 Kg-m
08/05/25 23 lb 41 lb 305 Kg-m
08/04/25 21 lb 32 lb 269 Kg-m
08/04/25 21 lb 31 lb 262 Kg-m
08/02/25 23 lb 40 lb 351 Kg-m
08/02/25 24 lb 42 lb 387 Kg-m
08/01/25 23 lb 35 lb 329 Kg-m
08/01/25 22 lb 34 lb 297 Kg-m
07/31/25 20 lb 31 lb 263 Kg-m
07/31/25 21 lb 31 lb 281 Kg-m
07/29/25 29 lb 46 lb 539 Kg-m
07/29/25 29 lb 57 lb 406 Kg-m
07/28/25 21 lb 29 lb 274 Kg-m
07/28/25 23 lb 28 lb 314 Kg-m
07/18/25 24 lb 39 lb 386 Kg-m
07/18/25 22 lb 34 lb 310 Kg-m
07/16/25 21 lb 31 lb 296 Kg-m
07/16/25 22 lb 32 lb 273 Kg-m
07/15/25 21 lb 29 lb 278 Kg-m
07/15/25 20 lb 26 lb 256 Kg-m
07/14/25 22 lb 35 lb 296 Kg-m
07/14/25 24 lb 33 lb 355 Kg-m
07/13/25 22 lb 31 lb 302 Kg-m
07/13/25 23 lb 40 lb 298 Kg-m
07/12/25 22 lb 30 lb 317 Kg-m
07/12/25 22 lb 28 lb 310 Kg-m
07/11/25 22 lb 27 lb 317 Kg-m
07/11/25 24 lb 31 lb 349 Kg-m
07/10/25 25 lb 39 lb 387 Kg-m
07/10/25 24 lb 31 lb 343 Kg-m
07/09/25 31 lb 40 lb 552 Kg-m
07/09/25 24 lb 37 lb 370 Kg-m
07/08/25 26 lb 42 lb 417 Kg-m
07/08/25 27 lb 42 lb 423 Kg-m
07/07/25 22 lb 29 lb 319 Kg-m
07/07/25 29 lb 43 lb 504 Kg-m
07/05/25 22 lb 32 lb 304 Kg-m
07/05/25 23 lb 29 lb 310 Kg-m
07/04/25 21 lb 28 lb 168 Kg-m
07/04/25 23 lb 36 lb 255 Kg-m
07/03/25 23 lb 40 lb 336 Kg-m
07/03/25 23 lb 35 lb 288 Kg-m
07/02/25 20 lb 25 lb 252 Kg-m
07/02/25 20 lb 35 lb 245 Kg-m
07/01/25 24 lb 41 lb 376 Kg-m
07/01/25 24 lb 34 lb 340 Kg-m
06/30/25 26 lb 40 lb 352 Kg-m
06/30/25 22 lb 28 lb 269 Kg-m
06/29/25 22 lb 29 lb 312 Kg-m
06/29/25 22 lb 32 lb 320 Kg-m
06/28/25 24 lb 34 lb 382 Kg-m
06/28/25 26 lb 33 lb 411 Kg-m
06/27/25 24 lb 33 lb 371 Kg-m
06/27/25 26 lb 38 lb 357 Kg-m
06/26/25 21 lb 30 lb 258 Kg-m
06/26/25 22 lb 27 lb 277 Kg-m
06/25/25 22 lb 31 lb 278 Kg-m
06/24/25 23 lb 34 lb 321 Kg-m
06/24/25 24 lb 34 lb 351 Kg-m
06/23/25 23 lb 38 lb 278 Kg-m
06/22/25 24 lb 34 lb 356 Kg-m
06/22/25 24 lb 31 lb 324 Kg-m
06/19/25 21 lb 25 lb 279 Kg-m
06/18/25 22 lb 35 lb 296 Kg-m
06/17/25 21 lb 31 lb 267 Kg-m
06/15/25 24 lb 33 lb 345 Kg-m
06/14/25 20 lb 25 lb 260 Kg-m
06/11/25 23 lb 32 lb 165 Kg-m
06/10/25 22 lb 31 lb 290 Kg-m
06/09/25 20 lb 25 lb 223 Kg-m
06/07/25 20 lb 33 lb 229 Kg-m
06/06/25 21 lb 27 lb 255 Kg-m
06/05/25 24 lb 35 lb 322 Kg-m
06/04/25 24 lb 35 lb 338 Kg-m
06/04/25 27 lb 46 lb 236 Kg-m
06/03/25 28 lb 35 lb 278 Kg-m
06/02/25 22 lb 28 lb 237 Kg-m
05/31/25 25 lb 31 lb 282 Kg-m
05/30/25 25 lb 32 lb 304 Kg-m
05/29/25 28 lb 34 lb 322 Kg-m
05/28/25 21 lb 25 lb 184 Kg-m