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Carrie Lucas Seated Row 5:00

376

Work kg-m

5:00.0

Time

22 lb

Set Ave

34 lb

Max Rep

MovementSeated Row
Rep Count116
Drag Factor30
Average Drive Length13in
Average Drive Time:01.1
Time Under Tension2:09.1

July 13, 2025 09:41:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 31 lb 6 Kg-m 17in :01.6 77
2 32 lb 6 Kg-m 15in :01.3 79
3 34 lb 6 Kg-m 16in :01.3 79
4 32 lb 6 Kg-m 16in :01.2 81
5 29 lb 5 Kg-m 15in :01.1 82
6 25 lb 4 Kg-m 13in :01.0 82
7 24 lb 3 Kg-m 12in :00.9 81
8 24 lb 3 Kg-m 12in :00.9 81
9 23 lb 3 Kg-m 12in :00.9 81
10 24 lb 4 Kg-m 13in :01.0 81
11 23 lb 3 Kg-m 13in :01.1 82
12 23 lb 3 Kg-m 11in :00.9 82
13 24 lb 4 Kg-m 13in :01.1 82
14 21 lb 3 Kg-m 13in :01.1 82
15 21 lb 3 Kg-m 12in :01.0 83
16 22 lb 3 Kg-m 12in :01.0 83
17 23 lb 3 Kg-m 13in :01.1 82
18 22 lb 3 Kg-m 13in :01.1 82
19 23 lb 3 Kg-m 12in :01.0 82
20 22 lb 3 Kg-m 13in :01.1 82
21 24 lb 3 Kg-m 12in :01.0 83
22 24 lb 3 Kg-m 12in :01.0 83
23 24 lb 4 Kg-m 14in :01.2 83
24 24 lb 3 Kg-m 12in :01.0 83
25 27 lb 5 Kg-m 15in :01.3 83
26 28 lb 5 Kg-m 14in :01.1 83
27 26 lb 4 Kg-m 14in :01.1 84
28 24 lb 4 Kg-m 13in :01.0 84
29 23 lb 3 Kg-m 12in :01.0 84
30 22 lb 3 Kg-m 11in :00.9 84
31 22 lb 3 Kg-m 13in :01.1 84
32 22 lb 3 Kg-m 13in :01.1 83
33 22 lb 3 Kg-m 13in :01.1 83
34 21 lb 3 Kg-m 12in :01.0 83
35 22 lb 3 Kg-m 12in :01.0 83
36 24 lb 4 Kg-m 13in :01.1 83
37 21 lb 3 Kg-m 12in :01.0 83
38 21 lb 3 Kg-m 12in :01.0 83
39 22 lb 3 Kg-m 12in :01.0 83
40 20 lb 3 Kg-m 11in :01.0 82
41 21 lb 3 Kg-m 12in :01.1 82
42 20 lb 3 Kg-m 13in :01.2 83
43 21 lb 3 Kg-m 12in :01.1 83
44 21 lb 3 Kg-m 12in :01.1 83
45 19 lb 3 Kg-m 12in :01.1 82
46 20 lb 3 Kg-m 12in :01.1 82
47 21 lb 3 Kg-m 13in :01.2 82
48 22 lb 3 Kg-m 12in :01.1 82
49 20 lb 3 Kg-m 13in :01.2 81
50 22 lb 3 Kg-m 13in :01.2 81
51 22 lb 3 Kg-m 13in :01.2 80
52 22 lb 3 Kg-m 12in :01.1 80
53 22 lb 3 Kg-m 13in :01.2 80
54 22 lb 3 Kg-m 13in :01.2 80
55 22 lb 3 Kg-m 13in :01.2 82
56 23 lb 4 Kg-m 13in :01.2 82
57 21 lb 3 Kg-m 12in :01.1 82
58 19 lb 2 Kg-m 11in :01.0 82
59 18 lb 2 Kg-m 11in :01.0 82
60 19 lb 2 Kg-m 11in :01.0 81
61 19 lb 3 Kg-m 11in :01.1 81
62 19 lb 3 Kg-m 12in :01.2 79
63 19 lb 3 Kg-m 12in :01.2 79
64 19 lb 3 Kg-m 11in :01.1 78
65 20 lb 3 Kg-m 12in :01.2 78
66 20 lb 3 Kg-m 11in :01.1 79
67 19 lb 3 Kg-m 11in :01.1 79
68 20 lb 3 Kg-m 13in :01.3 79
69 19 lb 3 Kg-m 12in :01.2 79
70 20 lb 3 Kg-m 12in :01.2 79
71 20 lb 3 Kg-m 12in :01.2 79
72 20 lb 3 Kg-m 12in :01.2 79
73 19 lb 2 Kg-m 11in :01.1 79
74 19 lb 3 Kg-m 12in :01.2 79
75 19 lb 2 Kg-m 11in :01.1 80
76 19 lb 3 Kg-m 13in :01.3 80
77 20 lb 3 Kg-m 11in :01.1 80
78 20 lb 3 Kg-m 11in :01.1 80
79 19 lb 3 Kg-m 11in :01.1 80
80 20 lb 3 Kg-m 12in :01.2 80
81 20 lb 3 Kg-m 11in :01.1 81
82 21 lb 3 Kg-m 13in :01.3 81
83 20 lb 3 Kg-m 12in :01.2 81
84 21 lb 3 Kg-m 13in :01.3 81
85 22 lb 3 Kg-m 12in :01.1 81
86 23 lb 4 Kg-m 14in :01.3 81
87 23 lb 3 Kg-m 13in :01.2 79
88 22 lb 3 Kg-m 11in :01.0 79
89 23 lb 4 Kg-m 13in :01.2 79
90 23 lb 3 Kg-m 12in :01.0 80
91 22 lb 3 Kg-m 13in :01.1 80
92 21 lb 3 Kg-m 13in :01.1 80
93 21 lb 3 Kg-m 13in :01.2 78
94 21 lb 3 Kg-m 11in :01.0 78
95 23 lb 4 Kg-m 13in :01.2 78
96 22 lb 3 Kg-m 12in :01.1 78
97 20 lb 3 Kg-m 11in :01.0 79
98 22 lb 3 Kg-m 12in :01.1 79
99 22 lb 3 Kg-m 12in :01.1 79
100 21 lb 3 Kg-m 11in :01.0 79
101 21 lb 3 Kg-m 12in :01.1 80
102 21 lb 3 Kg-m 12in :01.1 80
103 21 lb 3 Kg-m 13in :01.2 80
104 22 lb 3 Kg-m 12in :01.1 80
105 22 lb 3 Kg-m 13in :01.2 80
106 21 lb 3 Kg-m 13in :01.2 81
107 22 lb 3 Kg-m 12in :01.1 81
108 21 lb 3 Kg-m 13in :01.2 82
109 22 lb 3 Kg-m 11in :01.0 82
110 21 lb 3 Kg-m 13in :01.2 82
111 21 lb 3 Kg-m 12in :01.1 82
112 21 lb 3 Kg-m 12in :01.1 82
113 23 lb 3 Kg-m 12in :01.1 82
114 21 lb 3 Kg-m 11in :01.0 82
115 22 lb 3 Kg-m 12in :01.1 82
116 23 lb 3 Kg-m 12in :01.1 81

Set History

Date Ave Set Max Rep Work
08/27/25 23 lb 28 lb 397 Kg-m
08/27/25 23 lb 30 lb 417 Kg-m
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m