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Carrie Lucas Chest Press 5:00

310

Work kg-m

5:00.0

Time

22 lb

Set Ave

28 lb

Max Rep

MovementChest Press
Rep Count106
Drag Factor30
Average Drive Length11in
Average Drive Time:01.0
Time Under Tension1:49.4

July 12, 2025 09:34:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 28 lb 4 Kg-m 13in :01.1 81
2 25 lb 3 Kg-m 11in :00.9 81
3 24 lb 3 Kg-m 11in :00.9 81
4 24 lb 3 Kg-m 10in :00.8 81
5 25 lb 3 Kg-m 10in :00.8 81
6 21 lb 3 Kg-m 10in :00.8 81
7 20 lb 2 Kg-m 10in :00.9 81
8 21 lb 3 Kg-m 10in :00.9 81
9 24 lb 3 Kg-m 11in :01.0 81
10 23 lb 3 Kg-m 11in :01.0 81
11 24 lb 3 Kg-m 11in :01.0 81
12 23 lb 3 Kg-m 11in :01.0 81
13 24 lb 3 Kg-m 10in :00.9 81
14 24 lb 3 Kg-m 10in :00.9 81
15 20 lb 3 Kg-m 11in :01.0 81
16 24 lb 3 Kg-m 11in :01.0 81
17 24 lb 3 Kg-m 11in :01.0 81
18 22 lb 3 Kg-m 10in :00.9 81
19 24 lb 3 Kg-m 12in :01.1 81
20 21 lb 3 Kg-m 11in :01.0 81
21 21 lb 3 Kg-m 10in :00.9 81
22 23 lb 3 Kg-m 11in :01.0 81
23 22 lb 3 Kg-m 11in :01.0 81
24 22 lb 3 Kg-m 10in :00.9 81
25 22 lb 3 Kg-m 11in :01.0 81
26 20 lb 3 Kg-m 11in :01.0 81
27 21 lb 3 Kg-m 11in :01.0 81
28 19 lb 3 Kg-m 11in :01.0 81
29 21 lb 2 Kg-m 10in :00.9 81
30 20 lb 3 Kg-m 11in :01.1 81
31 22 lb 3 Kg-m 10in :00.9 81
32 22 lb 3 Kg-m 11in :01.1 81
33 23 lb 3 Kg-m 11in :01.0 81
34 23 lb 3 Kg-m 12in :01.1 81
35 22 lb 3 Kg-m 11in :01.0 81
36 22 lb 3 Kg-m 12in :01.1 81
37 24 lb 3 Kg-m 11in :01.0 81
38 24 lb 3 Kg-m 11in :01.0 81
39 22 lb 3 Kg-m 10in :00.9 81
40 24 lb 3 Kg-m 11in :01.0 81
41 22 lb 3 Kg-m 11in :01.0 81
42 24 lb 3 Kg-m 12in :01.1 81
43 22 lb 3 Kg-m 12in :01.1 81
44 21 lb 3 Kg-m 12in :01.1 81
45 23 lb 3 Kg-m 12in :01.1 81
46 21 lb 3 Kg-m 12in :01.1 81
47 22 lb 3 Kg-m 12in :01.1 81
48 22 lb 3 Kg-m 11in :01.0 81
49 22 lb 3 Kg-m 11in :01.0 81
50 20 lb 3 Kg-m 11in :01.0 81
51 20 lb 3 Kg-m 11in :01.0 81
52 21 lb 3 Kg-m 11in :01.0 81
53 20 lb 3 Kg-m 11in :01.0 90
54 22 lb 3 Kg-m 12in :01.2 87
55 20 lb 3 Kg-m 12in :01.2 87
56 18 lb 2 Kg-m 10in :01.0 89
57 20 lb 3 Kg-m 11in :01.1 89
58 21 lb 3 Kg-m 11in :01.1 89
59 22 lb 3 Kg-m 12in :01.2 89
60 20 lb 2 Kg-m 10in :01.0 89
61 21 lb 2 Kg-m 10in :01.0 89
62 20 lb 2 Kg-m 10in :01.0 89
63 20 lb 3 Kg-m 11in :01.1 89
64 20 lb 2 Kg-m 10in :01.0 89
65 22 lb 3 Kg-m 13in :01.3 89
66 19 lb 2 Kg-m 11in :01.1 89
67 26 lb 4 Kg-m 12in :01.2 89
68 24 lb 4 Kg-m 13in :01.2 89
69 22 lb 3 Kg-m 12in :01.1 89
70 23 lb 3 Kg-m 12in :01.1 89
71 25 lb 3 Kg-m 11in :01.0 89
72 21 lb 3 Kg-m 11in :01.0 89
73 21 lb 3 Kg-m 12in :01.1 89
74 21 lb 3 Kg-m 12in :01.1 89
75 20 lb 3 Kg-m 11in :01.0 89
76 24 lb 3 Kg-m 12in :01.1 89
77 21 lb 3 Kg-m 11in :01.0 89
78 23 lb 3 Kg-m 12in :01.1 89
79 21 lb 3 Kg-m 10in :00.9 89
80 21 lb 3 Kg-m 10in :00.9 89
81 21 lb 3 Kg-m 11in :01.0 89
82 20 lb 2 Kg-m 10in :00.9 89
83 21 lb 3 Kg-m 11in :01.0 89
84 20 lb 3 Kg-m 11in :01.1 89
85 20 lb 3 Kg-m 12in :01.2 89
86 22 lb 3 Kg-m 11in :01.1 89
87 24 lb 3 Kg-m 12in :01.1 89
88 21 lb 3 Kg-m 11in :01.0 89
89 23 lb 3 Kg-m 11in :01.0 89
90 23 lb 3 Kg-m 12in :01.1 89
91 22 lb 3 Kg-m 11in :01.0 89
92 20 lb 3 Kg-m 13in :01.2 89
93 20 lb 3 Kg-m 11in :01.0 89
94 24 lb 4 Kg-m 13in :01.2 89
95 23 lb 3 Kg-m 12in :01.1 89
96 20 lb 3 Kg-m 11in :01.0 89
97 21 lb 3 Kg-m 11in :01.0 89
98 20 lb 3 Kg-m 12in :01.1 89
99 23 lb 3 Kg-m 12in :01.1 89
100 22 lb 3 Kg-m 12in :01.1 89
101 23 lb 3 Kg-m 12in :01.1 89
102 21 lb 3 Kg-m 11in :01.0 89
103 19 lb 2 Kg-m 11in :01.0 89
104 20 lb 3 Kg-m 11in :01.1 89
105 19 lb 3 Kg-m 12in :01.2 89
106 20 lb 3 Kg-m 12in :01.2 89

Set History

Date Ave Set Max Rep Work
08/27/25 21 lb 29 lb 245 Kg-m
08/27/25 19 lb 24 lb 225 Kg-m
08/25/25 23 lb 29 lb 309 Kg-m
08/25/25 23 lb 34 lb 317 Kg-m
08/22/25 22 lb 28 lb 286 Kg-m
08/22/25 20 lb 27 lb 249 Kg-m
08/16/25 20 lb 26 lb 257 Kg-m
08/16/25 22 lb 31 lb 305 Kg-m
08/15/25 22 lb 29 lb 326 Kg-m
08/14/25 25 lb 37 lb 409 Kg-m
08/14/25 22 lb 30 lb 324 Kg-m
08/11/25 26 lb 42 lb 389 Kg-m
08/11/25 26 lb 35 lb 408 Kg-m
08/09/25 22 lb 34 lb 333 Kg-m
08/09/25 23 lb 30 lb 360 Kg-m
08/08/25 24 lb 37 lb 367 Kg-m
08/08/25 22 lb 36 lb 278 Kg-m
08/07/25 21 lb 31 lb 282 Kg-m
08/07/25 20 lb 41 lb 239 Kg-m
08/06/25 21 lb 33 lb 285 Kg-m
08/06/25 21 lb 43 lb 234 Kg-m
08/05/25 24 lb 39 lb 357 Kg-m
08/05/25 23 lb 41 lb 305 Kg-m
08/04/25 21 lb 32 lb 269 Kg-m
08/04/25 21 lb 31 lb 262 Kg-m
08/02/25 23 lb 40 lb 351 Kg-m
08/02/25 24 lb 42 lb 387 Kg-m
08/01/25 23 lb 35 lb 329 Kg-m
08/01/25 22 lb 34 lb 297 Kg-m
07/31/25 20 lb 31 lb 263 Kg-m
07/31/25 21 lb 31 lb 281 Kg-m
07/29/25 29 lb 46 lb 539 Kg-m
07/29/25 29 lb 57 lb 406 Kg-m
07/28/25 21 lb 29 lb 274 Kg-m
07/28/25 23 lb 28 lb 314 Kg-m
07/18/25 24 lb 39 lb 386 Kg-m
07/18/25 22 lb 34 lb 310 Kg-m
07/16/25 21 lb 31 lb 296 Kg-m
07/16/25 22 lb 32 lb 273 Kg-m
07/15/25 21 lb 29 lb 278 Kg-m
07/15/25 20 lb 26 lb 256 Kg-m
07/14/25 22 lb 35 lb 296 Kg-m
07/14/25 24 lb 33 lb 355 Kg-m
07/13/25 22 lb 31 lb 302 Kg-m
07/13/25 23 lb 40 lb 298 Kg-m
07/12/25 22 lb 30 lb 317 Kg-m
07/12/25 22 lb 28 lb 310 Kg-m
07/11/25 22 lb 27 lb 317 Kg-m
07/11/25 24 lb 31 lb 349 Kg-m
07/10/25 25 lb 39 lb 387 Kg-m
07/10/25 24 lb 31 lb 343 Kg-m
07/09/25 31 lb 40 lb 552 Kg-m
07/09/25 24 lb 37 lb 370 Kg-m
07/08/25 26 lb 42 lb 417 Kg-m
07/08/25 27 lb 42 lb 423 Kg-m
07/07/25 22 lb 29 lb 319 Kg-m
07/07/25 29 lb 43 lb 504 Kg-m
07/05/25 22 lb 32 lb 304 Kg-m
07/05/25 23 lb 29 lb 310 Kg-m
07/04/25 21 lb 28 lb 168 Kg-m
07/04/25 23 lb 36 lb 255 Kg-m
07/03/25 23 lb 40 lb 336 Kg-m
07/03/25 23 lb 35 lb 288 Kg-m
07/02/25 20 lb 25 lb 252 Kg-m
07/02/25 20 lb 35 lb 245 Kg-m
07/01/25 24 lb 41 lb 376 Kg-m
07/01/25 24 lb 34 lb 340 Kg-m
06/30/25 26 lb 40 lb 352 Kg-m
06/30/25 22 lb 28 lb 269 Kg-m
06/29/25 22 lb 29 lb 312 Kg-m
06/29/25 22 lb 32 lb 320 Kg-m
06/28/25 24 lb 34 lb 382 Kg-m
06/28/25 26 lb 33 lb 411 Kg-m
06/27/25 24 lb 33 lb 371 Kg-m
06/27/25 26 lb 38 lb 357 Kg-m
06/26/25 21 lb 30 lb 258 Kg-m
06/26/25 22 lb 27 lb 277 Kg-m
06/25/25 22 lb 31 lb 278 Kg-m
06/24/25 23 lb 34 lb 321 Kg-m
06/24/25 24 lb 34 lb 351 Kg-m
06/23/25 23 lb 38 lb 278 Kg-m
06/22/25 24 lb 34 lb 356 Kg-m
06/22/25 24 lb 31 lb 324 Kg-m
06/19/25 21 lb 25 lb 279 Kg-m
06/18/25 22 lb 35 lb 296 Kg-m
06/17/25 21 lb 31 lb 267 Kg-m
06/15/25 24 lb 33 lb 345 Kg-m
06/14/25 20 lb 25 lb 260 Kg-m
06/11/25 23 lb 32 lb 165 Kg-m
06/10/25 22 lb 31 lb 290 Kg-m
06/09/25 20 lb 25 lb 223 Kg-m
06/07/25 20 lb 33 lb 229 Kg-m
06/06/25 21 lb 27 lb 255 Kg-m
06/05/25 24 lb 35 lb 322 Kg-m
06/04/25 24 lb 35 lb 338 Kg-m
06/04/25 27 lb 46 lb 236 Kg-m
06/03/25 28 lb 35 lb 278 Kg-m
06/02/25 22 lb 28 lb 237 Kg-m
05/31/25 25 lb 31 lb 282 Kg-m
05/30/25 25 lb 32 lb 304 Kg-m
05/29/25 28 lb 34 lb 322 Kg-m
05/28/25 21 lb 25 lb 184 Kg-m