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Carrie Lucas Chest Press 5:00

317

Work kg-m

5:00.0

Time

22 lb

Set Ave

30 lb

Max Rep

MovementChest Press
Rep Count107
Drag Factor30
Average Drive Length11in
Average Drive Time:01.0
Time Under Tension1:51.1

July 12, 2025 09:35:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 26 lb 4 Kg-m 12in :01.0 81
2 29 lb 4 Kg-m 12in :01.0 81
3 24 lb 3 Kg-m 12in :01.0 81
4 29 lb 4 Kg-m 12in :01.0 81
5 24 lb 3 Kg-m 12in :01.0 81
6 28 lb 4 Kg-m 11in :00.9 83
7 28 lb 4 Kg-m 13in :01.1 83
8 24 lb 3 Kg-m 12in :01.0 83
9 23 lb 3 Kg-m 12in :01.0 83
10 24 lb 3 Kg-m 11in :00.9 86
11 24 lb 3 Kg-m 11in :00.9 87
12 23 lb 3 Kg-m 11in :00.9 87
13 23 lb 3 Kg-m 12in :01.0 87
14 23 lb 3 Kg-m 12in :01.0 87
15 23 lb 3 Kg-m 11in :01.0 87
16 23 lb 3 Kg-m 12in :01.1 87
17 24 lb 3 Kg-m 12in :01.0 87
18 22 lb 3 Kg-m 11in :01.0 87
19 23 lb 3 Kg-m 13in :01.2 95
20 24 lb 3 Kg-m 11in :01.0 95
21 21 lb 2 Kg-m 10in :00.9 92
22 21 lb 3 Kg-m 10in :00.9 89
23 30 lb 4 Kg-m 10in :00.9 88
24 25 lb 4 Kg-m 13in :01.2 88
25 26 lb 4 Kg-m 13in :01.1 88
26 22 lb 3 Kg-m 12in :01.0 88
27 25 lb 4 Kg-m 13in :01.1 88
28 23 lb 3 Kg-m 11in :00.9 88
29 24 lb 4 Kg-m 13in :01.1 91
30 22 lb 3 Kg-m 11in :00.9 91
31 23 lb 4 Kg-m 13in :01.2 89
32 22 lb 3 Kg-m 11in :01.0 89
33 24 lb 3 Kg-m 10in :00.9 91
34 24 lb 3 Kg-m 11in :01.0 91
35 23 lb 3 Kg-m 12in :01.1 91
36 22 lb 3 Kg-m 11in :01.0 91
37 23 lb 3 Kg-m 10in :00.9 91
38 22 lb 3 Kg-m 11in :01.0 86
39 24 lb 3 Kg-m 11in :01.0 86
40 22 lb 3 Kg-m 11in :01.0 86
41 22 lb 3 Kg-m 12in :01.1 86
42 20 lb 2 Kg-m 10in :00.9 86
43 20 lb 2 Kg-m 10in :00.9 86
44 21 lb 3 Kg-m 12in :01.1 86
45 22 lb 3 Kg-m 12in :01.1 86
46 22 lb 3 Kg-m 11in :01.0 88
47 22 lb 3 Kg-m 11in :01.0 90
48 22 lb 3 Kg-m 11in :01.0 90
49 21 lb 3 Kg-m 11in :01.0 89
50 22 lb 3 Kg-m 11in :01.0 89
51 22 lb 3 Kg-m 11in :01.0 89
52 21 lb 3 Kg-m 11in :01.0 89
53 22 lb 3 Kg-m 11in :01.0 89
54 19 lb 2 Kg-m 10in :00.9 89
55 20 lb 3 Kg-m 11in :01.1 89
56 21 lb 3 Kg-m 12in :01.2 89
57 22 lb 3 Kg-m 11in :01.0 89
58 22 lb 3 Kg-m 11in :01.0 89
59 22 lb 3 Kg-m 12in :01.1 89
60 22 lb 3 Kg-m 11in :01.0 89
61 19 lb 3 Kg-m 11in :01.0 89
62 21 lb 3 Kg-m 11in :01.0 89
63 20 lb 3 Kg-m 11in :01.1 90
64 22 lb 3 Kg-m 11in :01.1 90
65 21 lb 3 Kg-m 11in :01.0 89
66 21 lb 3 Kg-m 12in :01.2 89
67 21 lb 3 Kg-m 10in :00.9 90
68 21 lb 3 Kg-m 10in :00.9 90
69 20 lb 3 Kg-m 11in :01.1 93
70 20 lb 3 Kg-m 11in :01.1 94
71 22 lb 3 Kg-m 11in :01.1 94
72 21 lb 3 Kg-m 12in :01.2 93
73 24 lb 3 Kg-m 12in :01.1 93
74 20 lb 2 Kg-m 10in :00.9 91
75 20 lb 3 Kg-m 11in :01.0 91
76 20 lb 3 Kg-m 11in :01.1 92
77 20 lb 2 Kg-m 10in :01.0 92
78 21 lb 3 Kg-m 12in :01.2 94
79 21 lb 3 Kg-m 11in :01.1 94
80 20 lb 3 Kg-m 11in :01.1 94
81 19 lb 2 Kg-m 10in :01.0 94
82 19 lb 2 Kg-m 10in :01.0 94
83 19 lb 3 Kg-m 11in :01.1 94
84 21 lb 3 Kg-m 12in :01.2 94
85 22 lb 3 Kg-m 12in :01.2 94
86 20 lb 3 Kg-m 11in :01.1 94
87 23 lb 3 Kg-m 11in :01.1 94
88 20 lb 3 Kg-m 11in :01.1 94
89 21 lb 2 Kg-m 9in :00.8 94
90 20 lb 3 Kg-m 11in :01.1 94
91 21 lb 3 Kg-m 11in :01.1 94
92 20 lb 3 Kg-m 11in :01.1 94
93 21 lb 3 Kg-m 11in :01.1 94
94 23 lb 3 Kg-m 12in :01.2 94
95 19 lb 3 Kg-m 11in :01.1 94
96 20 lb 2 Kg-m 10in :01.0 94
97 21 lb 3 Kg-m 11in :01.1 94
98 20 lb 3 Kg-m 12in :01.2 94
99 20 lb 3 Kg-m 11in :01.1 94
100 20 lb 3 Kg-m 11in :01.1 94
101 18 lb 2 Kg-m 10in :01.0 94
102 18 lb 2 Kg-m 10in :01.0 94
103 21 lb 2 Kg-m 10in :01.0 94
104 26 lb 4 Kg-m 12in :01.2 94
105 21 lb 3 Kg-m 12in :01.2 98
106 23 lb 3 Kg-m 12in :01.1 98
107 23 lb 3 Kg-m 12in :01.1 98

Set History

Date Ave Set Max Rep Work
08/27/25 21 lb 29 lb 245 Kg-m
08/27/25 19 lb 24 lb 225 Kg-m
08/25/25 23 lb 29 lb 309 Kg-m
08/25/25 23 lb 34 lb 317 Kg-m
08/22/25 22 lb 28 lb 286 Kg-m
08/22/25 20 lb 27 lb 249 Kg-m
08/16/25 20 lb 26 lb 257 Kg-m
08/16/25 22 lb 31 lb 305 Kg-m
08/15/25 22 lb 29 lb 326 Kg-m
08/14/25 25 lb 37 lb 409 Kg-m
08/14/25 22 lb 30 lb 324 Kg-m
08/11/25 26 lb 42 lb 389 Kg-m
08/11/25 26 lb 35 lb 408 Kg-m
08/09/25 22 lb 34 lb 333 Kg-m
08/09/25 23 lb 30 lb 360 Kg-m
08/08/25 24 lb 37 lb 367 Kg-m
08/08/25 22 lb 36 lb 278 Kg-m
08/07/25 21 lb 31 lb 282 Kg-m
08/07/25 20 lb 41 lb 239 Kg-m
08/06/25 21 lb 33 lb 285 Kg-m
08/06/25 21 lb 43 lb 234 Kg-m
08/05/25 24 lb 39 lb 357 Kg-m
08/05/25 23 lb 41 lb 305 Kg-m
08/04/25 21 lb 32 lb 269 Kg-m
08/04/25 21 lb 31 lb 262 Kg-m
08/02/25 23 lb 40 lb 351 Kg-m
08/02/25 24 lb 42 lb 387 Kg-m
08/01/25 23 lb 35 lb 329 Kg-m
08/01/25 22 lb 34 lb 297 Kg-m
07/31/25 20 lb 31 lb 263 Kg-m
07/31/25 21 lb 31 lb 281 Kg-m
07/29/25 29 lb 46 lb 539 Kg-m
07/29/25 29 lb 57 lb 406 Kg-m
07/28/25 21 lb 29 lb 274 Kg-m
07/28/25 23 lb 28 lb 314 Kg-m
07/18/25 24 lb 39 lb 386 Kg-m
07/18/25 22 lb 34 lb 310 Kg-m
07/16/25 21 lb 31 lb 296 Kg-m
07/16/25 22 lb 32 lb 273 Kg-m
07/15/25 21 lb 29 lb 278 Kg-m
07/15/25 20 lb 26 lb 256 Kg-m
07/14/25 22 lb 35 lb 296 Kg-m
07/14/25 24 lb 33 lb 355 Kg-m
07/13/25 22 lb 31 lb 302 Kg-m
07/13/25 23 lb 40 lb 298 Kg-m
07/12/25 22 lb 30 lb 317 Kg-m
07/12/25 22 lb 28 lb 310 Kg-m
07/11/25 22 lb 27 lb 317 Kg-m
07/11/25 24 lb 31 lb 349 Kg-m
07/10/25 25 lb 39 lb 387 Kg-m
07/10/25 24 lb 31 lb 343 Kg-m
07/09/25 31 lb 40 lb 552 Kg-m
07/09/25 24 lb 37 lb 370 Kg-m
07/08/25 26 lb 42 lb 417 Kg-m
07/08/25 27 lb 42 lb 423 Kg-m
07/07/25 22 lb 29 lb 319 Kg-m
07/07/25 29 lb 43 lb 504 Kg-m
07/05/25 22 lb 32 lb 304 Kg-m
07/05/25 23 lb 29 lb 310 Kg-m
07/04/25 21 lb 28 lb 168 Kg-m
07/04/25 23 lb 36 lb 255 Kg-m
07/03/25 23 lb 40 lb 336 Kg-m
07/03/25 23 lb 35 lb 288 Kg-m
07/02/25 20 lb 25 lb 252 Kg-m
07/02/25 20 lb 35 lb 245 Kg-m
07/01/25 24 lb 41 lb 376 Kg-m
07/01/25 24 lb 34 lb 340 Kg-m
06/30/25 26 lb 40 lb 352 Kg-m
06/30/25 22 lb 28 lb 269 Kg-m
06/29/25 22 lb 29 lb 312 Kg-m
06/29/25 22 lb 32 lb 320 Kg-m
06/28/25 24 lb 34 lb 382 Kg-m
06/28/25 26 lb 33 lb 411 Kg-m
06/27/25 24 lb 33 lb 371 Kg-m
06/27/25 26 lb 38 lb 357 Kg-m
06/26/25 21 lb 30 lb 258 Kg-m
06/26/25 22 lb 27 lb 277 Kg-m
06/25/25 22 lb 31 lb 278 Kg-m
06/24/25 23 lb 34 lb 321 Kg-m
06/24/25 24 lb 34 lb 351 Kg-m
06/23/25 23 lb 38 lb 278 Kg-m
06/22/25 24 lb 34 lb 356 Kg-m
06/22/25 24 lb 31 lb 324 Kg-m
06/19/25 21 lb 25 lb 279 Kg-m
06/18/25 22 lb 35 lb 296 Kg-m
06/17/25 21 lb 31 lb 267 Kg-m
06/15/25 24 lb 33 lb 345 Kg-m
06/14/25 20 lb 25 lb 260 Kg-m
06/11/25 23 lb 32 lb 165 Kg-m
06/10/25 22 lb 31 lb 290 Kg-m
06/09/25 20 lb 25 lb 223 Kg-m
06/07/25 20 lb 33 lb 229 Kg-m
06/06/25 21 lb 27 lb 255 Kg-m
06/05/25 24 lb 35 lb 322 Kg-m
06/04/25 24 lb 35 lb 338 Kg-m
06/04/25 27 lb 46 lb 236 Kg-m
06/03/25 28 lb 35 lb 278 Kg-m
06/02/25 22 lb 28 lb 237 Kg-m
05/31/25 25 lb 31 lb 282 Kg-m
05/30/25 25 lb 32 lb 304 Kg-m
05/29/25 28 lb 34 lb 322 Kg-m
05/28/25 21 lb 25 lb 184 Kg-m