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Carrie Lucas Seated Row 5:00

465

Work kg-m

5:00.0

Time

24 lb

Set Ave

28 lb

Max Rep

MovementSeated Row
Rep Count134
Drag Factor30
Average Drive Length13in
Average Drive Time:01.0
Time Under Tension2:14.5

July 12, 2025 09:39:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 25 lb 4 Kg-m 14in :01.2 77
2 25 lb 4 Kg-m 14in :01.2 77
3 25 lb 4 Kg-m 13in :01.1 77
4 26 lb 4 Kg-m 13in :01.1 77
5 24 lb 4 Kg-m 13in :01.0 79
6 25 lb 4 Kg-m 13in :01.0 79
7 23 lb 3 Kg-m 11in :00.9 82
8 23 lb 3 Kg-m 13in :01.1 82
9 23 lb 3 Kg-m 12in :01.0 83
10 23 lb 3 Kg-m 12in :01.0 83
11 24 lb 3 Kg-m 12in :01.0 84
12 23 lb 3 Kg-m 12in :01.0 84
13 23 lb 4 Kg-m 13in :01.1 83
14 23 lb 4 Kg-m 14in :01.2 83
15 24 lb 3 Kg-m 12in :01.0 84
16 23 lb 3 Kg-m 12in :01.0 84
17 23 lb 4 Kg-m 13in :01.1 84
18 24 lb 3 Kg-m 12in :01.0 84
19 24 lb 3 Kg-m 12in :01.0 84
20 25 lb 4 Kg-m 12in :01.0 84
21 23 lb 4 Kg-m 13in :01.1 84
22 24 lb 3 Kg-m 12in :01.0 85
23 22 lb 3 Kg-m 13in :01.1 85
24 25 lb 4 Kg-m 13in :01.1 86
25 24 lb 3 Kg-m 12in :01.0 86
26 22 lb 3 Kg-m 12in :01.0 86
27 23 lb 3 Kg-m 12in :01.0 86
28 22 lb 3 Kg-m 12in :01.0 86
29 23 lb 4 Kg-m 13in :01.1 86
30 23 lb 3 Kg-m 12in :01.0 86
31 23 lb 3 Kg-m 12in :01.0 87
32 23 lb 4 Kg-m 13in :01.1 87
33 24 lb 4 Kg-m 13in :01.1 88
34 25 lb 4 Kg-m 13in :01.1 88
35 25 lb 4 Kg-m 14in :01.1 88
36 26 lb 4 Kg-m 14in :01.1 88
37 24 lb 3 Kg-m 11in :00.8 89
38 25 lb 4 Kg-m 13in :01.0 89
39 28 lb 5 Kg-m 14in :01.1 89
40 24 lb 4 Kg-m 13in :01.0 90
41 24 lb 3 Kg-m 12in :00.9 90
42 25 lb 4 Kg-m 12in :00.9 88
43 23 lb 3 Kg-m 12in :00.9 88
44 24 lb 4 Kg-m 13in :01.0 88
45 24 lb 3 Kg-m 12in :00.9 88
46 24 lb 3 Kg-m 12in :00.9 88
47 26 lb 4 Kg-m 13in :01.0 88
48 24 lb 4 Kg-m 13in :01.0 88
49 24 lb 3 Kg-m 12in :00.9 92
50 24 lb 3 Kg-m 11in :00.9 92
51 24 lb 3 Kg-m 12in :01.0 91
52 23 lb 4 Kg-m 13in :01.0 91
53 23 lb 3 Kg-m 12in :01.0 91
54 23 lb 3 Kg-m 12in :01.0 91
55 23 lb 3 Kg-m 13in :01.1 94
56 25 lb 4 Kg-m 13in :01.1 94
57 25 lb 4 Kg-m 13in :01.0 94
58 24 lb 3 Kg-m 12in :00.9 96
59 26 lb 4 Kg-m 13in :01.0 96
60 24 lb 3 Kg-m 12in :00.9 96
61 24 lb 4 Kg-m 13in :01.0 96
62 26 lb 4 Kg-m 12in :00.9 97
63 28 lb 4 Kg-m 13in :01.0 97
64 26 lb 4 Kg-m 13in :01.0 97
65 25 lb 4 Kg-m 13in :01.0 97
66 25 lb 4 Kg-m 13in :01.0 97
67 26 lb 4 Kg-m 13in :01.0 97
68 24 lb 3 Kg-m 12in :00.9 97
69 25 lb 3 Kg-m 11in :00.8 94
70 23 lb 3 Kg-m 11in :00.8 94
71 23 lb 3 Kg-m 12in :00.9 92
72 25 lb 4 Kg-m 13in :01.0 92
73 24 lb 3 Kg-m 12in :00.9 92
74 24 lb 3 Kg-m 12in :01.0 91
75 23 lb 3 Kg-m 11in :00.9 91
76 22 lb 3 Kg-m 12in :01.0 91
77 22 lb 3 Kg-m 12in :01.0 91
78 24 lb 4 Kg-m 14in :01.2 91
79 22 lb 3 Kg-m 12in :01.0 91
80 24 lb 3 Kg-m 11in :00.9 91
81 22 lb 3 Kg-m 13in :01.1 91
82 24 lb 3 Kg-m 12in :01.0 89
83 22 lb 3 Kg-m 12in :01.0 89
84 23 lb 3 Kg-m 11in :00.9 89
85 24 lb 3 Kg-m 11in :00.9 88
86 22 lb 3 Kg-m 11in :00.9 88
87 23 lb 3 Kg-m 12in :01.0 87
88 24 lb 3 Kg-m 12in :01.0 87
89 24 lb 4 Kg-m 13in :01.1 87
90 24 lb 4 Kg-m 13in :01.1 87
91 24 lb 3 Kg-m 12in :01.0 88
92 23 lb 3 Kg-m 12in :01.0 88
93 24 lb 3 Kg-m 11in :00.9 88
94 24 lb 4 Kg-m 13in :01.1 87
95 22 lb 3 Kg-m 12in :01.0 87
96 24 lb 3 Kg-m 12in :01.0 89
97 24 lb 3 Kg-m 12in :01.0 89
98 23 lb 3 Kg-m 11in :00.9 89
99 23 lb 3 Kg-m 12in :01.0 89
100 23 lb 3 Kg-m 12in :01.0 89
101 23 lb 3 Kg-m 11in :00.9 89
102 22 lb 3 Kg-m 12in :01.0 89
103 24 lb 3 Kg-m 12in :01.0 90
104 22 lb 3 Kg-m 11in :00.9 90
105 25 lb 4 Kg-m 13in :01.1 90
106 23 lb 4 Kg-m 13in :01.1 90
107 23 lb 3 Kg-m 12in :01.0 90
108 21 lb 3 Kg-m 12in :01.0 90
109 23 lb 3 Kg-m 12in :01.0 90
110 23 lb 3 Kg-m 12in :01.0 90
111 24 lb 4 Kg-m 13in :01.1 90
112 24 lb 3 Kg-m 12in :01.0 89
113 24 lb 4 Kg-m 13in :01.1 89
114 22 lb 3 Kg-m 12in :01.0 90
115 24 lb 4 Kg-m 13in :01.1 90
116 23 lb 3 Kg-m 12in :01.0 90
117 23 lb 3 Kg-m 11in :00.9 90
118 22 lb 3 Kg-m 12in :01.0 90
119 23 lb 3 Kg-m 11in :00.9 89
120 22 lb 3 Kg-m 12in :01.0 89
121 23 lb 3 Kg-m 12in :01.0 92
122 23 lb 3 Kg-m 12in :01.0 92
123 23 lb 4 Kg-m 13in :01.1 89
124 24 lb 3 Kg-m 11in :00.9 89
125 23 lb 3 Kg-m 11in :00.9 88
126 22 lb 3 Kg-m 13in :01.1 88
127 25 lb 4 Kg-m 12in :01.0 88
128 24 lb 4 Kg-m 13in :01.1 88
129 25 lb 4 Kg-m 13in :01.1 88
130 24 lb 4 Kg-m 14in :01.1 88
131 24 lb 4 Kg-m 13in :01.0 88
132 25 lb 4 Kg-m 12in :00.9 88
133 25 lb 4 Kg-m 13in :01.0 88
134 24 lb 4 Kg-m 13in :01.0 88

Set History

Date Ave Set Max Rep Work
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m