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Carrie Lucas Seated Row 5:00

416

Work kg-m

5:00.0

Time

24 lb

Set Ave

36 lb

Max Rep

MovementSeated Row
Rep Count123
Drag Factor30
Average Drive Length12in
Average Drive Time:01.1
Time Under Tension2:10.6

July 12, 2025 09:38:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 34 lb 6 Kg-m 14in :01.6 85
2 33 lb 5 Kg-m 13in :01.4 86
3 28 lb 5 Kg-m 14in :01.5 86
4 28 lb 4 Kg-m 13in :01.4 88
5 26 lb 4 Kg-m 13in :01.5 88
6 23 lb 4 Kg-m 13in :01.5 87
7 23 lb 3 Kg-m 12in :01.4 88
8 24 lb 3 Kg-m 12in :01.5 88
9 24 lb 3 Kg-m 12in :01.5 88
10 24 lb 3 Kg-m 12in :01.5 88
11 24 lb 4 Kg-m 13in :01.6 87
12 28 lb 5 Kg-m 14in :01.7 89
13 30 lb 5 Kg-m 13in :01.5 89
14 36 lb 7 Kg-m 16in :01.9 90
15 35 lb 7 Kg-m 17in :01.6 90
16 30 lb 5 Kg-m 15in :01.3 90
17 26 lb 4 Kg-m 14in :01.1 88
18 26 lb 4 Kg-m 14in :01.1 88
19 27 lb 4 Kg-m 13in :01.0 88
20 24 lb 3 Kg-m 12in :00.9 88
21 24 lb 3 Kg-m 11in :00.9 88
22 22 lb 3 Kg-m 12in :01.0 90
23 23 lb 3 Kg-m 12in :01.0 90
24 23 lb 3 Kg-m 11in :00.9 91
25 22 lb 3 Kg-m 12in :01.0 91
26 22 lb 3 Kg-m 11in :00.9 91
27 23 lb 3 Kg-m 11in :00.9 91
28 21 lb 3 Kg-m 11in :00.9 90
29 22 lb 3 Kg-m 11in :00.9 90
30 22 lb 3 Kg-m 12in :01.0 90
31 22 lb 3 Kg-m 11in :00.9 90
32 23 lb 4 Kg-m 13in :01.1 91
33 23 lb 3 Kg-m 12in :01.0 91
34 22 lb 3 Kg-m 12in :01.0 90
35 22 lb 3 Kg-m 10in :00.8 90
36 22 lb 3 Kg-m 11in :00.9 90
37 22 lb 3 Kg-m 12in :01.0 89
38 24 lb 3 Kg-m 12in :01.0 89
39 23 lb 3 Kg-m 12in :01.0 89
40 23 lb 3 Kg-m 13in :01.1 89
41 23 lb 3 Kg-m 12in :01.0 89
42 25 lb 4 Kg-m 13in :01.1 89
43 23 lb 3 Kg-m 12in :01.0 88
44 22 lb 3 Kg-m 12in :01.0 88
45 22 lb 3 Kg-m 12in :01.0 87
46 22 lb 3 Kg-m 12in :01.0 87
47 22 lb 3 Kg-m 11in :00.9 87
48 24 lb 3 Kg-m 12in :01.0 87
49 22 lb 3 Kg-m 11in :00.9 86
50 22 lb 3 Kg-m 12in :01.0 86
51 21 lb 3 Kg-m 12in :01.0 86
52 23 lb 3 Kg-m 11in :00.9 86
53 22 lb 3 Kg-m 12in :01.0 86
54 24 lb 3 Kg-m 12in :01.0 87
55 22 lb 3 Kg-m 13in :01.1 87
56 24 lb 4 Kg-m 13in :01.1 86
57 24 lb 4 Kg-m 13in :01.1 86
58 24 lb 3 Kg-m 11in :00.9 87
59 23 lb 3 Kg-m 12in :01.0 87
60 23 lb 4 Kg-m 13in :01.1 86
61 24 lb 3 Kg-m 11in :00.9 86
62 24 lb 4 Kg-m 13in :01.1 86
63 24 lb 3 Kg-m 12in :01.0 87
64 23 lb 3 Kg-m 11in :00.9 87
65 22 lb 3 Kg-m 11in :00.9 88
66 23 lb 3 Kg-m 11in :00.9 88
67 22 lb 3 Kg-m 12in :01.0 88
68 21 lb 3 Kg-m 12in :01.0 88
69 22 lb 3 Kg-m 12in :01.0 88
70 21 lb 3 Kg-m 11in :00.9 88
71 22 lb 3 Kg-m 11in :00.9 88
72 23 lb 3 Kg-m 12in :01.0 88
73 22 lb 3 Kg-m 11in :00.9 88
74 21 lb 3 Kg-m 11in :00.9 88
75 21 lb 3 Kg-m 11in :01.0 88
76 21 lb 3 Kg-m 11in :01.0 88
77 20 lb 3 Kg-m 13in :01.2 86
78 21 lb 3 Kg-m 13in :01.2 86
79 22 lb 3 Kg-m 12in :01.1 86
80 21 lb 3 Kg-m 12in :01.1 86
81 23 lb 3 Kg-m 11in :00.9 86
82 22 lb 3 Kg-m 11in :00.9 85
83 23 lb 3 Kg-m 12in :01.0 85
84 23 lb 3 Kg-m 12in :01.0 85
85 23 lb 3 Kg-m 11in :00.9 85
86 23 lb 3 Kg-m 12in :01.0 86
87 22 lb 3 Kg-m 12in :01.0 86
88 24 lb 3 Kg-m 11in :00.9 86
89 22 lb 3 Kg-m 12in :01.0 87
90 21 lb 3 Kg-m 12in :01.0 87
91 22 lb 3 Kg-m 12in :01.0 87
92 22 lb 3 Kg-m 11in :00.9 87
93 24 lb 3 Kg-m 12in :01.0 87
94 24 lb 3 Kg-m 12in :01.0 87
95 24 lb 3 Kg-m 12in :01.0 85
96 23 lb 3 Kg-m 12in :01.0 85
97 21 lb 3 Kg-m 12in :01.0 85
98 23 lb 3 Kg-m 12in :01.0 85
99 23 lb 4 Kg-m 13in :01.1 85
100 22 lb 3 Kg-m 12in :01.0 86
101 22 lb 3 Kg-m 12in :01.0 86
102 22 lb 3 Kg-m 12in :01.0 86
103 22 lb 3 Kg-m 13in :01.1 86
104 22 lb 3 Kg-m 13in :01.1 86
105 22 lb 3 Kg-m 12in :01.0 86
106 23 lb 3 Kg-m 11in :00.9 86
107 23 lb 3 Kg-m 12in :01.0 86
108 23 lb 4 Kg-m 14in :01.2 86
109 23 lb 3 Kg-m 12in :01.0 86
110 23 lb 3 Kg-m 11in :00.9 86
111 23 lb 3 Kg-m 12in :01.0 86
112 23 lb 3 Kg-m 11in :00.9 86
113 22 lb 3 Kg-m 12in :01.0 87
114 23 lb 4 Kg-m 13in :01.1 87
115 22 lb 3 Kg-m 12in :01.0 87
116 22 lb 3 Kg-m 11in :00.9 87
117 24 lb 3 Kg-m 12in :01.0 86
118 23 lb 3 Kg-m 12in :01.0 86
119 23 lb 4 Kg-m 13in :01.1 88
120 24 lb 3 Kg-m 12in :01.0 88
121 24 lb 4 Kg-m 13in :01.1 88
122 24 lb 3 Kg-m 12in :01.0 87
123 23 lb 3 Kg-m 12in :01.0 86

Set History

Date Ave Set Max Rep Work
08/27/25 23 lb 28 lb 397 Kg-m
08/27/25 23 lb 30 lb 417 Kg-m
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m