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Carrie Lucas Seated Row 5:00

507

Work kg-m

5:00.0

Time

25 lb

Set Ave

36 lb

Max Rep

MovementSeated Row
Rep Count143
Drag Factor30
Average Drive Length12in
Average Drive Time:00.9
Time Under Tension2:10.1

July 11, 2025 09:36:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 34 lb 6 Kg-m 15in :01.0 81
2 32 lb 5 Kg-m 14in :01.0 81
3 30 lb 5 Kg-m 13in :00.9 81
4 28 lb 4 Kg-m 13in :00.9 84
5 27 lb 4 Kg-m 12in :00.8 84
6 26 lb 4 Kg-m 12in :00.8 84
7 24 lb 3 Kg-m 11in :00.8 84
8 26 lb 3 Kg-m 10in :00.7 84
9 25 lb 4 Kg-m 12in :00.9 84
10 24 lb 3 Kg-m 11in :00.8 84
11 24 lb 3 Kg-m 10in :00.7 87
12 24 lb 3 Kg-m 11in :00.8 87
13 24 lb 3 Kg-m 12in :00.9 87
14 24 lb 3 Kg-m 10in :00.7 93
15 24 lb 3 Kg-m 11in :00.8 93
16 24 lb 3 Kg-m 12in :00.9 87
17 24 lb 3 Kg-m 11in :00.8 87
18 24 lb 3 Kg-m 12in :00.9 87
19 24 lb 3 Kg-m 11in :00.9 90
20 23 lb 3 Kg-m 11in :00.9 90
21 23 lb 3 Kg-m 12in :01.0 82
22 24 lb 2 Kg-m 8in :00.6 82
23 26 lb 4 Kg-m 13in :01.0 82
24 26 lb 4 Kg-m 12in :00.9 82
25 24 lb 3 Kg-m 12in :00.9 82
26 22 lb 3 Kg-m 11in :00.9 82
27 22 lb 3 Kg-m 11in :00.9 82
28 24 lb 3 Kg-m 12in :01.0 82
29 24 lb 3 Kg-m 12in :01.0 82
30 24 lb 3 Kg-m 11in :00.9 82
31 23 lb 3 Kg-m 11in :00.9 82
32 22 lb 3 Kg-m 10in :00.8 82
33 22 lb 3 Kg-m 11in :00.9 83
34 21 lb 3 Kg-m 11in :00.9 83
35 22 lb 3 Kg-m 10in :00.8 81
36 20 lb 2 Kg-m 9in :00.7 81
37 21 lb 3 Kg-m 11in :00.9 81
38 20 lb 2 Kg-m 10in :00.8 81
39 21 lb 3 Kg-m 10in :00.9 81
40 20 lb 3 Kg-m 11in :01.0 80
41 23 lb 3 Kg-m 11in :01.0 80
42 24 lb 3 Kg-m 11in :00.9 81
43 22 lb 3 Kg-m 10in :00.8 81
44 22 lb 3 Kg-m 10in :00.8 81
45 21 lb 3 Kg-m 11in :00.9 79
46 21 lb 3 Kg-m 11in :00.9 79
47 24 lb 3 Kg-m 12in :01.0 79
48 24 lb 4 Kg-m 13in :01.1 79
49 25 lb 4 Kg-m 12in :01.0 80
50 23 lb 3 Kg-m 11in :00.9 80
51 24 lb 3 Kg-m 12in :01.0 80
52 23 lb 3 Kg-m 11in :00.9 81
53 24 lb 3 Kg-m 12in :01.0 81
54 25 lb 4 Kg-m 12in :01.0 81
55 23 lb 3 Kg-m 12in :01.0 81
56 22 lb 3 Kg-m 11in :00.9 82
57 26 lb 4 Kg-m 14in :01.1 82
58 26 lb 4 Kg-m 13in :01.0 82
59 23 lb 4 Kg-m 13in :01.0 82
60 25 lb 4 Kg-m 12in :00.9 81
61 23 lb 3 Kg-m 10in :00.8 81
62 25 lb 3 Kg-m 12in :01.0 81
63 24 lb 4 Kg-m 13in :01.0 79
64 25 lb 4 Kg-m 12in :01.0 79
65 23 lb 4 Kg-m 13in :01.0 79
66 23 lb 3 Kg-m 11in :00.9 79
67 23 lb 3 Kg-m 12in :01.0 78
68 23 lb 3 Kg-m 11in :00.9 78
69 23 lb 3 Kg-m 12in :01.0 78
70 23 lb 3 Kg-m 12in :01.0 80
71 23 lb 3 Kg-m 11in :00.9 80
72 21 lb 3 Kg-m 11in :00.9 80
73 21 lb 3 Kg-m 11in :00.9 80
74 22 lb 3 Kg-m 13in :01.1 80
75 22 lb 3 Kg-m 12in :01.0 80
76 23 lb 4 Kg-m 13in :01.1 81
77 23 lb 3 Kg-m 12in :01.0 81
78 24 lb 3 Kg-m 12in :01.0 81
79 23 lb 3 Kg-m 12in :01.0 79
80 23 lb 3 Kg-m 11in :00.9 79
81 21 lb 3 Kg-m 10in :00.8 80
82 22 lb 3 Kg-m 12in :01.0 80
83 22 lb 3 Kg-m 12in :01.0 79
84 23 lb 3 Kg-m 11in :00.9 79
85 24 lb 4 Kg-m 13in :01.1 79
86 26 lb 4 Kg-m 13in :01.1 79
87 24 lb 3 Kg-m 12in :01.0 79
88 26 lb 4 Kg-m 13in :01.0 79
89 26 lb 4 Kg-m 12in :00.9 79
90 26 lb 4 Kg-m 12in :00.9 81
91 25 lb 4 Kg-m 13in :01.0 81
92 25 lb 4 Kg-m 12in :00.9 81
93 26 lb 4 Kg-m 12in :00.9 81
94 24 lb 3 Kg-m 12in :00.9 81
95 25 lb 4 Kg-m 12in :00.9 83
96 27 lb 4 Kg-m 12in :00.9 83
97 25 lb 4 Kg-m 12in :00.9 82
98 27 lb 4 Kg-m 12in :00.9 82
99 24 lb 3 Kg-m 12in :00.9 82
100 26 lb 3 Kg-m 11in :00.8 83
101 26 lb 4 Kg-m 12in :00.9 83
102 27 lb 4 Kg-m 12in :00.9 81
103 26 lb 4 Kg-m 12in :00.9 81
104 25 lb 4 Kg-m 13in :01.0 81
105 28 lb 4 Kg-m 13in :01.0 80
106 28 lb 4 Kg-m 13in :01.0 80
107 25 lb 4 Kg-m 13in :01.0 80
108 26 lb 4 Kg-m 12in :00.9 80
109 25 lb 3 Kg-m 11in :00.8 82
110 23 lb 3 Kg-m 11in :00.8 82
111 25 lb 3 Kg-m 11in :00.8 82
112 25 lb 3 Kg-m 11in :00.8 84
113 25 lb 3 Kg-m 11in :00.8 84
114 26 lb 4 Kg-m 12in :00.9 83
115 26 lb 4 Kg-m 12in :00.9 83
116 25 lb 3 Kg-m 11in :00.8 83
117 26 lb 3 Kg-m 11in :00.8 83
118 25 lb 4 Kg-m 12in :00.9 83
119 23 lb 3 Kg-m 11in :00.8 83
120 24 lb 3 Kg-m 11in :00.8 83
121 23 lb 3 Kg-m 10in :00.8 83
122 27 lb 4 Kg-m 12in :00.9 83
123 30 lb 5 Kg-m 14in :01.1 83
124 27 lb 4 Kg-m 13in :01.0 84
125 26 lb 4 Kg-m 12in :00.9 84
126 26 lb 4 Kg-m 12in :00.9 84
127 25 lb 4 Kg-m 12in :00.9 84
128 27 lb 4 Kg-m 13in :01.0 84
129 26 lb 4 Kg-m 13in :01.0 83
130 28 lb 5 Kg-m 14in :01.0 83
131 31 lb 5 Kg-m 13in :00.9 83
132 30 lb 5 Kg-m 14in :01.0 83
133 30 lb 5 Kg-m 14in :01.0 83
134 28 lb 4 Kg-m 13in :00.9 83
135 32 lb 5 Kg-m 13in :00.9 83
136 33 lb 5 Kg-m 13in :00.9 83
137 32 lb 5 Kg-m 13in :00.9 83
138 31 lb 4 Kg-m 12in :00.8 83
139 35 lb 5 Kg-m 13in :00.8 83
140 32 lb 5 Kg-m 13in :00.8 83
141 36 lb 5 Kg-m 13in :00.8 83
142 36 lb 6 Kg-m 15in :00.9 84
143 30 lb 4 Kg-m 11in :00.7 84

Set History

Date Ave Set Max Rep Work
08/27/25 23 lb 28 lb 397 Kg-m
08/27/25 23 lb 30 lb 417 Kg-m
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m