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Carrie Lucas Seated Row 5:00

543

Work kg-m

5:00.0

Time

26 lb

Set Ave

30 lb

Max Rep

MovementSeated Row
Rep Count138
Drag Factor30
Average Drive Length13in
Average Drive Time:00.9
Time Under Tension2:10.5

July 11, 2025 09:37:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 28 lb 5 Kg-m 14in :01.1 78
2 30 lb 5 Kg-m 14in :01.1 78
3 28 lb 4 Kg-m 13in :01.0 78
4 26 lb 4 Kg-m 13in :01.0 78
5 27 lb 4 Kg-m 14in :01.0 78
6 28 lb 4 Kg-m 13in :01.0 78
7 27 lb 4 Kg-m 13in :00.9 78
8 26 lb 4 Kg-m 13in :00.9 78
9 30 lb 4 Kg-m 12in :00.9 78
10 28 lb 4 Kg-m 12in :00.9 78
11 28 lb 4 Kg-m 13in :00.9 78
12 27 lb 4 Kg-m 13in :00.9 77
13 26 lb 4 Kg-m 12in :00.9 77
14 28 lb 4 Kg-m 13in :00.9 77
15 26 lb 4 Kg-m 12in :00.9 77
16 26 lb 3 Kg-m 11in :00.8 77
17 23 lb 3 Kg-m 11in :00.8 80
18 24 lb 3 Kg-m 12in :00.9 80
19 25 lb 3 Kg-m 10in :00.7 81
20 30 lb 5 Kg-m 14in :01.1 81
21 28 lb 5 Kg-m 14in :01.1 82
22 28 lb 4 Kg-m 13in :01.0 82
23 27 lb 4 Kg-m 13in :01.0 81
24 26 lb 4 Kg-m 12in :00.9 81
25 23 lb 3 Kg-m 12in :00.9 81
26 24 lb 3 Kg-m 12in :00.9 81
27 29 lb 5 Kg-m 13in :01.0 81
28 28 lb 4 Kg-m 12in :00.9 82
29 26 lb 4 Kg-m 14in :01.0 82
30 25 lb 4 Kg-m 12in :00.9 83
31 28 lb 4 Kg-m 13in :01.0 83
32 27 lb 4 Kg-m 12in :00.9 83
33 30 lb 5 Kg-m 14in :01.0 86
34 27 lb 4 Kg-m 13in :00.9 86
35 28 lb 4 Kg-m 13in :00.9 87
36 27 lb 4 Kg-m 12in :00.8 87
37 26 lb 3 Kg-m 11in :00.8 86
38 25 lb 3 Kg-m 11in :00.8 86
39 26 lb 4 Kg-m 12in :00.9 86
40 26 lb 4 Kg-m 13in :01.0 87
41 26 lb 3 Kg-m 11in :00.8 87
42 26 lb 4 Kg-m 13in :01.0 87
43 25 lb 3 Kg-m 11in :00.8 87
44 24 lb 3 Kg-m 12in :00.9 87
45 22 lb 3 Kg-m 12in :00.9 84
46 24 lb 4 Kg-m 13in :01.0 84
47 24 lb 3 Kg-m 12in :00.9 84
48 26 lb 4 Kg-m 13in :01.0 84
49 26 lb 4 Kg-m 12in :00.9 84
50 25 lb 4 Kg-m 13in :01.0 86
51 25 lb 4 Kg-m 13in :01.0 86
52 24 lb 3 Kg-m 12in :00.9 86
53 25 lb 4 Kg-m 12in :00.9 86
54 25 lb 4 Kg-m 14in :01.1 86
55 27 lb 4 Kg-m 12in :00.9 86
56 26 lb 4 Kg-m 13in :01.0 86
57 26 lb 3 Kg-m 11in :00.8 86
58 25 lb 4 Kg-m 13in :01.0 86
59 25 lb 4 Kg-m 12in :00.9 86
60 24 lb 3 Kg-m 11in :00.8 86
61 25 lb 4 Kg-m 13in :01.0 86
62 25 lb 4 Kg-m 12in :00.9 86
63 24 lb 4 Kg-m 13in :01.0 86
64 24 lb 3 Kg-m 11in :00.8 84
65 26 lb 4 Kg-m 13in :01.0 84
66 30 lb 5 Kg-m 14in :01.1 84
67 26 lb 5 Kg-m 15in :01.1 84
68 25 lb 4 Kg-m 12in :00.9 82
69 24 lb 4 Kg-m 13in :01.0 82
70 25 lb 4 Kg-m 13in :01.0 82
71 25 lb 4 Kg-m 13in :01.0 82
72 24 lb 3 Kg-m 12in :00.9 82
73 25 lb 4 Kg-m 12in :00.9 85
74 25 lb 3 Kg-m 11in :00.8 85
75 26 lb 4 Kg-m 14in :01.1 84
76 26 lb 4 Kg-m 13in :01.0 84
77 26 lb 4 Kg-m 13in :01.0 84
78 26 lb 4 Kg-m 13in :01.0 84
79 27 lb 4 Kg-m 13in :01.0 84
80 26 lb 4 Kg-m 12in :00.9 85
81 25 lb 4 Kg-m 13in :01.0 85
82 25 lb 3 Kg-m 12in :00.9 85
83 26 lb 4 Kg-m 13in :01.0 85
84 26 lb 3 Kg-m 10in :00.7 85
85 24 lb 3 Kg-m 12in :00.9 85
86 26 lb 4 Kg-m 12in :00.9 85
87 26 lb 3 Kg-m 11in :00.8 85
88 26 lb 4 Kg-m 13in :01.0 85
89 26 lb 3 Kg-m 11in :00.8 85
90 25 lb 4 Kg-m 12in :00.9 85
91 24 lb 3 Kg-m 12in :00.9 85
92 26 lb 4 Kg-m 13in :01.0 86
93 27 lb 4 Kg-m 13in :01.0 86
94 26 lb 4 Kg-m 12in :00.9 86
95 26 lb 4 Kg-m 13in :01.0 86
96 27 lb 4 Kg-m 13in :01.0 86
97 24 lb 4 Kg-m 13in :01.0 86
98 24 lb 3 Kg-m 10in :00.7 86
99 24 lb 3 Kg-m 12in :00.9 86
100 24 lb 3 Kg-m 11in :00.8 86
101 24 lb 3 Kg-m 11in :00.8 86
102 28 lb 5 Kg-m 16in :01.5 87
103 27 lb 5 Kg-m 15in :01.3 85
104 27 lb 5 Kg-m 15in :01.2 85
105 27 lb 4 Kg-m 14in :01.1 80
106 28 lb 5 Kg-m 14in :01.1 80
107 27 lb 4 Kg-m 14in :01.1 80
108 26 lb 4 Kg-m 13in :01.0 80
109 30 lb 5 Kg-m 15in :01.1 79
110 30 lb 5 Kg-m 15in :01.1 79
111 27 lb 4 Kg-m 14in :01.0 79
112 26 lb 4 Kg-m 12in :00.8 81
113 27 lb 4 Kg-m 14in :01.0 81
114 28 lb 4 Kg-m 13in :00.9 85
115 29 lb 4 Kg-m 13in :00.9 85
116 30 lb 5 Kg-m 14in :01.0 85
117 28 lb 4 Kg-m 13in :00.9 85
118 28 lb 4 Kg-m 13in :00.9 85
119 26 lb 4 Kg-m 13in :00.9 85
120 27 lb 4 Kg-m 12in :00.8 85
121 25 lb 4 Kg-m 12in :00.9 85
122 28 lb 4 Kg-m 12in :00.9 86
123 26 lb 4 Kg-m 13in :00.9 86
124 29 lb 5 Kg-m 14in :01.0 86
125 30 lb 5 Kg-m 15in :01.1 86
126 29 lb 4 Kg-m 13in :00.9 85
127 26 lb 4 Kg-m 14in :01.0 85
128 28 lb 4 Kg-m 13in :00.9 85
129 26 lb 4 Kg-m 13in :00.9 85
130 27 lb 4 Kg-m 13in :00.9 85
131 26 lb 4 Kg-m 13in :00.9 87
132 26 lb 4 Kg-m 12in :00.9 87
133 26 lb 4 Kg-m 13in :01.0 90
134 25 lb 4 Kg-m 13in :01.0 90
135 25 lb 4 Kg-m 13in :01.0 90
136 28 lb 4 Kg-m 12in :00.9 90
137 25 lb 4 Kg-m 12in :00.9 90
138 25 lb 4 Kg-m 12in :00.9 90

Set History

Date Ave Set Max Rep Work
08/27/25 23 lb 28 lb 397 Kg-m
08/27/25 23 lb 30 lb 417 Kg-m
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m