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Carrie Lucas Chest Press 5:00

349

Work kg-m

5:00.0

Time

24 lb

Set Ave

31 lb

Max Rep

MovementChest Press
Rep Count103
Drag Factor30
Average Drive Length12in
Average Drive Time:01.0
Time Under Tension1:45.3

July 11, 2025 09:40:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 28 lb 5 Kg-m 14in :01.3 96
2 27 lb 4 Kg-m 13in :01.2 96
3 27 lb 4 Kg-m 13in :01.1 99
4 28 lb 4 Kg-m 13in :01.1 99
5 24 lb 3 Kg-m 12in :01.0 99
6 23 lb 4 Kg-m 13in :01.1 99
7 23 lb 3 Kg-m 12in :01.0 98
8 26 lb 3 Kg-m 11in :00.9 98
9 26 lb 4 Kg-m 12in :01.0 96
10 25 lb 4 Kg-m 13in :01.1 96
11 27 lb 4 Kg-m 12in :01.0 95
12 26 lb 4 Kg-m 13in :01.1 96
13 30 lb 4 Kg-m 12in :01.0 96
14 29 lb 4 Kg-m 12in :00.9 97
15 27 lb 4 Kg-m 12in :00.9 97
16 28 lb 4 Kg-m 13in :01.0 98
17 29 lb 4 Kg-m 13in :01.0 98
18 28 lb 4 Kg-m 13in :01.0 99
19 27 lb 4 Kg-m 13in :01.0 99
20 26 lb 4 Kg-m 12in :00.9 100
21 27 lb 4 Kg-m 13in :01.0 100
22 28 lb 4 Kg-m 13in :01.0 100
23 24 lb 3 Kg-m 12in :00.9 100
24 26 lb 4 Kg-m 12in :00.9 98
25 25 lb 4 Kg-m 13in :01.0 98
26 22 lb 3 Kg-m 11in :00.9 97
27 26 lb 4 Kg-m 12in :01.0 97
28 28 lb 4 Kg-m 12in :01.0 95
29 25 lb 3 Kg-m 11in :00.9 95
30 26 lb 4 Kg-m 12in :01.0 95
31 28 lb 4 Kg-m 12in :01.0 95
32 27 lb 4 Kg-m 12in :01.0 95
33 24 lb 4 Kg-m 13in :01.1 95
34 24 lb 3 Kg-m 11in :00.9 95
35 26 lb 3 Kg-m 11in :00.9 95
36 24 lb 3 Kg-m 12in :01.0 95
37 24 lb 3 Kg-m 12in :01.0 95
38 21 lb 3 Kg-m 12in :01.0 95
39 23 lb 3 Kg-m 12in :01.0 94
40 25 lb 4 Kg-m 15in :01.3 94
41 26 lb 5 Kg-m 15in :01.6 95
42 27 lb 4 Kg-m 14in :01.4 97
43 23 lb 4 Kg-m 14in :01.3 97
44 22 lb 3 Kg-m 12in :01.1 94
45 22 lb 3 Kg-m 12in :01.1 94
46 22 lb 3 Kg-m 11in :01.0 91
47 20 lb 3 Kg-m 11in :01.0 91
48 20 lb 3 Kg-m 11in :01.0 91
49 20 lb 3 Kg-m 11in :01.0 92
50 20 lb 3 Kg-m 11in :01.1 92
51 22 lb 3 Kg-m 11in :01.1 92
52 21 lb 3 Kg-m 11in :01.1 93
53 31 lb 4 Kg-m 12in :01.3 92
54 27 lb 4 Kg-m 14in :01.4 92
55 28 lb 4 Kg-m 13in :01.2 91
56 25 lb 4 Kg-m 12in :01.1 92
57 24 lb 3 Kg-m 12in :01.1 92
58 22 lb 3 Kg-m 11in :01.0 93
59 22 lb 3 Kg-m 11in :01.0 93
60 23 lb 3 Kg-m 11in :01.0 94
61 23 lb 3 Kg-m 10in :00.9 94
62 22 lb 3 Kg-m 10in :00.9 95
63 22 lb 3 Kg-m 11in :01.0 95
64 21 lb 3 Kg-m 12in :01.1 96
65 23 lb 3 Kg-m 12in :01.1 96
66 25 lb 4 Kg-m 13in :01.2 95
67 25 lb 4 Kg-m 12in :01.0 95
68 23 lb 3 Kg-m 11in :01.0 95
69 21 lb 3 Kg-m 11in :01.0 95
70 26 lb 4 Kg-m 12in :01.1 94
71 22 lb 3 Kg-m 10in :00.9 95
72 26 lb 4 Kg-m 12in :01.1 95
73 26 lb 4 Kg-m 13in :01.1 94
74 25 lb 3 Kg-m 10in :00.8 94
75 24 lb 3 Kg-m 11in :00.9 95
76 22 lb 3 Kg-m 11in :00.9 95
77 22 lb 3 Kg-m 11in :00.9 95
78 24 lb 3 Kg-m 11in :01.0 95
79 23 lb 3 Kg-m 11in :00.9 97
80 22 lb 3 Kg-m 10in :00.9 97
81 21 lb 3 Kg-m 11in :01.0 98
82 26 lb 3 Kg-m 11in :01.0 95
83 25 lb 3 Kg-m 11in :01.0 95
84 25 lb 4 Kg-m 12in :01.1 95
85 22 lb 3 Kg-m 10in :00.9 95
86 23 lb 3 Kg-m 11in :01.0 93
87 27 lb 4 Kg-m 12in :01.0 93
88 22 lb 3 Kg-m 10in :00.8 95
89 24 lb 3 Kg-m 11in :00.9 95
90 23 lb 3 Kg-m 10in :00.9 96
91 23 lb 3 Kg-m 11in :01.0 96
92 25 lb 3 Kg-m 11in :01.0 97
93 21 lb 3 Kg-m 11in :01.0 97
94 22 lb 3 Kg-m 11in :01.0 98
95 22 lb 3 Kg-m 11in :01.0 98
96 22 lb 3 Kg-m 11in :01.0 99
97 22 lb 3 Kg-m 12in :01.1 99
98 23 lb 3 Kg-m 11in :01.0 100
99 23 lb 3 Kg-m 11in :01.0 100
100 22 lb 3 Kg-m 10in :00.9 100
101 21 lb 2 Kg-m 10in :00.9 100
102 19 lb 2 Kg-m 10in :00.9 98
103 20 lb 2 Kg-m 10in :00.9 98

Set History

Date Ave Set Max Rep Work
08/27/25 21 lb 29 lb 245 Kg-m
08/27/25 19 lb 24 lb 225 Kg-m
08/25/25 23 lb 29 lb 309 Kg-m
08/25/25 23 lb 34 lb 317 Kg-m
08/22/25 22 lb 28 lb 286 Kg-m
08/22/25 20 lb 27 lb 249 Kg-m
08/16/25 20 lb 26 lb 257 Kg-m
08/16/25 22 lb 31 lb 305 Kg-m
08/15/25 22 lb 29 lb 326 Kg-m
08/14/25 25 lb 37 lb 409 Kg-m
08/14/25 22 lb 30 lb 324 Kg-m
08/11/25 26 lb 42 lb 389 Kg-m
08/11/25 26 lb 35 lb 408 Kg-m
08/09/25 22 lb 34 lb 333 Kg-m
08/09/25 23 lb 30 lb 360 Kg-m
08/08/25 24 lb 37 lb 367 Kg-m
08/08/25 22 lb 36 lb 278 Kg-m
08/07/25 21 lb 31 lb 282 Kg-m
08/07/25 20 lb 41 lb 239 Kg-m
08/06/25 21 lb 33 lb 285 Kg-m
08/06/25 21 lb 43 lb 234 Kg-m
08/05/25 24 lb 39 lb 357 Kg-m
08/05/25 23 lb 41 lb 305 Kg-m
08/04/25 21 lb 32 lb 269 Kg-m
08/04/25 21 lb 31 lb 262 Kg-m
08/02/25 23 lb 40 lb 351 Kg-m
08/02/25 24 lb 42 lb 387 Kg-m
08/01/25 23 lb 35 lb 329 Kg-m
08/01/25 22 lb 34 lb 297 Kg-m
07/31/25 20 lb 31 lb 263 Kg-m
07/31/25 21 lb 31 lb 281 Kg-m
07/29/25 29 lb 46 lb 539 Kg-m
07/29/25 29 lb 57 lb 406 Kg-m
07/28/25 21 lb 29 lb 274 Kg-m
07/28/25 23 lb 28 lb 314 Kg-m
07/18/25 24 lb 39 lb 386 Kg-m
07/18/25 22 lb 34 lb 310 Kg-m
07/16/25 21 lb 31 lb 296 Kg-m
07/16/25 22 lb 32 lb 273 Kg-m
07/15/25 21 lb 29 lb 278 Kg-m
07/15/25 20 lb 26 lb 256 Kg-m
07/14/25 22 lb 35 lb 296 Kg-m
07/14/25 24 lb 33 lb 355 Kg-m
07/13/25 22 lb 31 lb 302 Kg-m
07/13/25 23 lb 40 lb 298 Kg-m
07/12/25 22 lb 30 lb 317 Kg-m
07/12/25 22 lb 28 lb 310 Kg-m
07/11/25 22 lb 27 lb 317 Kg-m
07/11/25 24 lb 31 lb 349 Kg-m
07/10/25 25 lb 39 lb 387 Kg-m
07/10/25 24 lb 31 lb 343 Kg-m
07/09/25 31 lb 40 lb 552 Kg-m
07/09/25 24 lb 37 lb 370 Kg-m
07/08/25 26 lb 42 lb 417 Kg-m
07/08/25 27 lb 42 lb 423 Kg-m
07/07/25 22 lb 29 lb 319 Kg-m
07/07/25 29 lb 43 lb 504 Kg-m
07/05/25 22 lb 32 lb 304 Kg-m
07/05/25 23 lb 29 lb 310 Kg-m
07/04/25 21 lb 28 lb 168 Kg-m
07/04/25 23 lb 36 lb 255 Kg-m
07/03/25 23 lb 40 lb 336 Kg-m
07/03/25 23 lb 35 lb 288 Kg-m
07/02/25 20 lb 25 lb 252 Kg-m
07/02/25 20 lb 35 lb 245 Kg-m
07/01/25 24 lb 41 lb 376 Kg-m
07/01/25 24 lb 34 lb 340 Kg-m
06/30/25 26 lb 40 lb 352 Kg-m
06/30/25 22 lb 28 lb 269 Kg-m
06/29/25 22 lb 29 lb 312 Kg-m
06/29/25 22 lb 32 lb 320 Kg-m
06/28/25 24 lb 34 lb 382 Kg-m
06/28/25 26 lb 33 lb 411 Kg-m
06/27/25 24 lb 33 lb 371 Kg-m
06/27/25 26 lb 38 lb 357 Kg-m
06/26/25 21 lb 30 lb 258 Kg-m
06/26/25 22 lb 27 lb 277 Kg-m
06/25/25 22 lb 31 lb 278 Kg-m
06/24/25 23 lb 34 lb 321 Kg-m
06/24/25 24 lb 34 lb 351 Kg-m
06/23/25 23 lb 38 lb 278 Kg-m
06/22/25 24 lb 34 lb 356 Kg-m
06/22/25 24 lb 31 lb 324 Kg-m
06/19/25 21 lb 25 lb 279 Kg-m
06/18/25 22 lb 35 lb 296 Kg-m
06/17/25 21 lb 31 lb 267 Kg-m
06/15/25 24 lb 33 lb 345 Kg-m
06/14/25 20 lb 25 lb 260 Kg-m
06/11/25 23 lb 32 lb 165 Kg-m
06/10/25 22 lb 31 lb 290 Kg-m
06/09/25 20 lb 25 lb 223 Kg-m
06/07/25 20 lb 33 lb 229 Kg-m
06/06/25 21 lb 27 lb 255 Kg-m
06/05/25 24 lb 35 lb 322 Kg-m
06/04/25 24 lb 35 lb 338 Kg-m
06/04/25 27 lb 46 lb 236 Kg-m
06/03/25 28 lb 35 lb 278 Kg-m
06/02/25 22 lb 28 lb 237 Kg-m
05/31/25 25 lb 31 lb 282 Kg-m
05/30/25 25 lb 32 lb 304 Kg-m
05/29/25 28 lb 34 lb 322 Kg-m
05/28/25 21 lb 25 lb 184 Kg-m