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Carrie Lucas Seated Row 5:00

343

Work kg-m

5:00.0

Time

24 lb

Set Ave

35 lb

Max Rep

MovementSeated Row
Rep Count101
Drag Factor76
Average Drive Length12in
Average Drive Time:01.5
Time Under Tension2:27.2

July 10, 2025 10:02:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 35 lb 6 Kg-m 14in :01.4 83
2 25 lb 4 Kg-m 13in :01.3 83
3 25 lb 4 Kg-m 14in :01.4 83
4 22 lb 3 Kg-m 13in :01.3 85
5 24 lb 4 Kg-m 14in :01.5 85
6 26 lb 4 Kg-m 14in :01.5 85
7 25 lb 4 Kg-m 13in :01.5 85
8 24 lb 4 Kg-m 13in :01.5 87
9 24 lb 3 Kg-m 12in :01.4 87
10 23 lb 3 Kg-m 12in :01.4 85
11 24 lb 3 Kg-m 11in :01.3 84
12 22 lb 3 Kg-m 11in :01.4 84
13 22 lb 3 Kg-m 11in :01.4 83
14 22 lb 3 Kg-m 11in :01.4 83
15 22 lb 3 Kg-m 12in :01.6 82
16 22 lb 3 Kg-m 11in :01.4 81
17 22 lb 3 Kg-m 11in :01.4 81
18 23 lb 3 Kg-m 11in :01.4 82
19 24 lb 3 Kg-m 11in :01.4 82
20 24 lb 3 Kg-m 11in :01.4 82
21 22 lb 3 Kg-m 12in :01.5 83
22 22 lb 3 Kg-m 11in :01.4 83
23 22 lb 3 Kg-m 11in :01.4 84
24 22 lb 3 Kg-m 12in :01.6 84
25 22 lb 3 Kg-m 11in :01.4 84
26 23 lb 3 Kg-m 11in :01.4 84
27 22 lb 3 Kg-m 11in :01.4 84
28 22 lb 3 Kg-m 11in :01.4 83
29 22 lb 3 Kg-m 11in :01.4 83
30 21 lb 3 Kg-m 12in :01.6 83
31 23 lb 3 Kg-m 13in :01.7 84
32 23 lb 3 Kg-m 12in :01.5 84
33 24 lb 3 Kg-m 12in :01.5 84
34 22 lb 3 Kg-m 11in :01.4 84
35 21 lb 3 Kg-m 12in :01.5 84
36 22 lb 3 Kg-m 11in :01.4 84
37 22 lb 3 Kg-m 11in :01.4 84
38 22 lb 3 Kg-m 10in :01.3 85
39 20 lb 3 Kg-m 12in :01.6 85
40 24 lb 3 Kg-m 12in :01.6 84
41 22 lb 3 Kg-m 12in :01.6 85
42 21 lb 3 Kg-m 12in :01.6 85
43 21 lb 3 Kg-m 12in :01.6 82
44 22 lb 3 Kg-m 11in :01.4 82
45 22 lb 3 Kg-m 12in :01.6 82
46 25 lb 4 Kg-m 12in :01.5 82
47 25 lb 4 Kg-m 13in :01.7 82
48 27 lb 4 Kg-m 13in :01.6 82
49 27 lb 4 Kg-m 12in :01.4 82
50 28 lb 4 Kg-m 12in :01.4 83
51 25 lb 3 Kg-m 11in :01.3 83
52 29 lb 4 Kg-m 12in :01.4 83
53 25 lb 3 Kg-m 10in :01.2 84
54 23 lb 3 Kg-m 12in :01.5 84
55 23 lb 3 Kg-m 12in :01.5 84
56 24 lb 3 Kg-m 12in :01.5 85
57 24 lb 3 Kg-m 11in :01.4 85
58 25 lb 4 Kg-m 12in :01.5 85
59 24 lb 4 Kg-m 13in :01.6 85
60 25 lb 3 Kg-m 12in :01.5 83
61 26 lb 4 Kg-m 12in :01.5 83
62 26 lb 4 Kg-m 12in :01.4 84
63 26 lb 4 Kg-m 12in :01.4 84
64 24 lb 4 Kg-m 13in :01.6 84
65 24 lb 4 Kg-m 13in :01.6 84
66 29 lb 4 Kg-m 13in :01.5 84
67 29 lb 4 Kg-m 12in :01.4 83
68 27 lb 4 Kg-m 13in :01.5 83
69 29 lb 4 Kg-m 11in :01.2 83
70 25 lb 3 Kg-m 11in :01.3 84
71 25 lb 4 Kg-m 12in :01.4 84
72 28 lb 4 Kg-m 13in :01.5 83
73 29 lb 4 Kg-m 13in :01.5 83
74 29 lb 5 Kg-m 14in :01.6 82
75 27 lb 4 Kg-m 13in :01.4 82
76 27 lb 4 Kg-m 12in :01.3 83
77 27 lb 4 Kg-m 12in :01.3 83
78 25 lb 4 Kg-m 12in :01.4 83
79 25 lb 3 Kg-m 10in :01.2 83
80 23 lb 3 Kg-m 12in :01.5 85
81 26 lb 4 Kg-m 13in :01.6 85
82 24 lb 3 Kg-m 12in :01.4 85
83 25 lb 3 Kg-m 11in :01.3 84
84 25 lb 4 Kg-m 12in :01.5 84
85 23 lb 3 Kg-m 12in :01.5 84
86 22 lb 3 Kg-m 12in :01.5 84
87 24 lb 4 Kg-m 13in :01.7 84
88 23 lb 4 Kg-m 13in :01.7 85
89 23 lb 4 Kg-m 13in :01.7 84
90 25 lb 4 Kg-m 13in :01.6 84
91 24 lb 4 Kg-m 13in :01.6 84
92 25 lb 3 Kg-m 11in :01.3 84
93 25 lb 4 Kg-m 12in :01.5 84
94 24 lb 3 Kg-m 10in :01.2 84
95 21 lb 3 Kg-m 10in :01.3 84
96 22 lb 3 Kg-m 10in :01.3 84
97 22 lb 3 Kg-m 11in :01.5 84
98 21 lb 3 Kg-m 10in :01.4 85
99 21 lb 3 Kg-m 10in :01.4 83
100 21 lb 3 Kg-m 11in :01.5 83
101 21 lb 3 Kg-m 12in :01.7 82

Set History

Date Ave Set Max Rep Work
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m