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Carrie Lucas Seated Row 5:00

562

Work kg-m

5:00.0

Time

26 lb

Set Ave

41 lb

Max Rep

MovementSeated Row
Rep Count144
Drag Factor30
Average Drive Length13in
Average Drive Time:00.9
Time Under Tension2:15.3

July 07, 2025 09:31:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 32 lb 6 Kg-m 16in :01.1 76
2 33 lb 5 Kg-m 14in :00.9 76
3 34 lb 6 Kg-m 15in :01.0 79
4 32 lb 5 Kg-m 14in :00.9 79
5 28 lb 4 Kg-m 12in :00.8 79
6 26 lb 4 Kg-m 12in :00.8 83
7 27 lb 4 Kg-m 13in :00.9 83
8 27 lb 4 Kg-m 12in :00.8 83
9 25 lb 4 Kg-m 12in :00.8 83
10 26 lb 4 Kg-m 14in :01.0 83
11 28 lb 4 Kg-m 13in :00.9 83
12 27 lb 4 Kg-m 13in :00.9 83
13 27 lb 4 Kg-m 12in :00.8 81
14 25 lb 4 Kg-m 12in :00.9 81
15 26 lb 3 Kg-m 11in :00.8 83
16 26 lb 4 Kg-m 12in :00.9 83
17 32 lb 5 Kg-m 14in :01.0 83
18 41 lb 7 Kg-m 15in :01.0 83
19 32 lb 5 Kg-m 14in :00.9 83
20 33 lb 6 Kg-m 15in :01.0 84
21 34 lb 6 Kg-m 14in :00.9 84
22 32 lb 5 Kg-m 13in :00.8 84
23 30 lb 5 Kg-m 13in :00.8 84
24 30 lb 5 Kg-m 13in :00.8 84
25 32 lb 5 Kg-m 13in :00.8 84
26 31 lb 5 Kg-m 13in :00.8 90
27 28 lb 4 Kg-m 12in :00.8 90
28 26 lb 4 Kg-m 13in :00.9 91
29 27 lb 4 Kg-m 12in :00.8 91
30 26 lb 4 Kg-m 12in :00.8 91
31 25 lb 4 Kg-m 13in :00.9 89
32 26 lb 4 Kg-m 13in :00.9 89
33 26 lb 4 Kg-m 12in :00.8 89
34 24 lb 3 Kg-m 12in :00.9 89
35 23 lb 4 Kg-m 13in :01.0 89
36 24 lb 3 Kg-m 12in :00.9 88
37 26 lb 4 Kg-m 12in :00.9 88
38 24 lb 3 Kg-m 12in :00.9 89
39 24 lb 4 Kg-m 13in :01.0 89
40 24 lb 4 Kg-m 13in :01.0 89
41 24 lb 4 Kg-m 13in :01.0 90
42 24 lb 4 Kg-m 13in :01.0 90
43 25 lb 4 Kg-m 12in :00.9 93
44 24 lb 3 Kg-m 12in :00.9 93
45 25 lb 4 Kg-m 14in :01.1 94
46 25 lb 4 Kg-m 13in :01.0 94
47 25 lb 4 Kg-m 13in :01.0 94
48 25 lb 4 Kg-m 12in :00.9 91
49 24 lb 3 Kg-m 12in :00.9 91
50 24 lb 3 Kg-m 11in :00.8 90
51 24 lb 3 Kg-m 12in :00.9 90
52 25 lb 4 Kg-m 13in :01.0 90
53 27 lb 4 Kg-m 12in :00.9 90
54 25 lb 4 Kg-m 13in :01.0 90
55 26 lb 4 Kg-m 13in :01.0 90
56 26 lb 4 Kg-m 12in :00.9 90
57 26 lb 4 Kg-m 13in :01.0 90
58 26 lb 4 Kg-m 13in :01.0 89
59 26 lb 4 Kg-m 12in :00.9 89
60 24 lb 3 Kg-m 12in :00.9 89
61 26 lb 4 Kg-m 12in :00.9 89
62 26 lb 4 Kg-m 13in :01.0 89
63 26 lb 4 Kg-m 12in :00.9 89
64 26 lb 4 Kg-m 13in :01.0 89
65 24 lb 3 Kg-m 11in :00.8 89
66 24 lb 3 Kg-m 12in :00.9 89
67 26 lb 4 Kg-m 12in :00.9 89
68 25 lb 4 Kg-m 13in :01.0 90
69 23 lb 3 Kg-m 12in :00.9 90
70 32 lb 5 Kg-m 13in :01.0 90
71 26 lb 4 Kg-m 13in :01.0 90
72 26 lb 4 Kg-m 13in :01.0 90
73 27 lb 4 Kg-m 13in :00.9 90
74 27 lb 4 Kg-m 12in :00.9 90
75 28 lb 5 Kg-m 14in :01.0 90
76 24 lb 3 Kg-m 12in :00.9 90
77 24 lb 4 Kg-m 13in :01.0 90
78 28 lb 4 Kg-m 12in :00.9 90
79 25 lb 4 Kg-m 12in :00.9 90
80 24 lb 3 Kg-m 12in :00.9 92
81 25 lb 3 Kg-m 11in :00.8 92
82 25 lb 4 Kg-m 15in :01.1 92
83 24 lb 3 Kg-m 12in :00.9 91
84 25 lb 4 Kg-m 12in :00.9 91
85 25 lb 4 Kg-m 12in :00.9 90
86 24 lb 3 Kg-m 12in :00.9 90
87 26 lb 4 Kg-m 13in :01.0 90
88 26 lb 4 Kg-m 13in :01.0 90
89 24 lb 4 Kg-m 13in :01.0 90
90 25 lb 4 Kg-m 12in :00.9 89
91 23 lb 3 Kg-m 11in :00.8 89
92 25 lb 4 Kg-m 12in :00.9 90
93 23 lb 3 Kg-m 12in :00.9 90
94 23 lb 3 Kg-m 12in :00.9 90
95 23 lb 3 Kg-m 13in :01.0 90
96 22 lb 3 Kg-m 11in :00.9 90
97 23 lb 3 Kg-m 12in :01.0 90
98 24 lb 4 Kg-m 13in :01.0 90
99 27 lb 4 Kg-m 13in :01.0 90
100 25 lb 4 Kg-m 14in :01.1 90
101 27 lb 4 Kg-m 13in :01.0 90
102 25 lb 4 Kg-m 14in :01.1 87
103 27 lb 4 Kg-m 13in :01.0 87
104 30 lb 5 Kg-m 14in :01.0 88
105 26 lb 4 Kg-m 12in :00.9 88
106 31 lb 5 Kg-m 15in :01.1 88
107 29 lb 5 Kg-m 14in :01.0 89
108 30 lb 5 Kg-m 14in :01.0 89
109 26 lb 4 Kg-m 12in :00.8 89
110 25 lb 4 Kg-m 13in :00.9 89
111 26 lb 4 Kg-m 12in :00.9 89
112 27 lb 4 Kg-m 13in :00.9 90
113 26 lb 4 Kg-m 12in :00.9 90
114 24 lb 3 Kg-m 12in :00.9 90
115 23 lb 3 Kg-m 12in :00.9 90
116 25 lb 4 Kg-m 12in :00.9 90
117 27 lb 4 Kg-m 12in :00.9 90
118 24 lb 4 Kg-m 13in :01.0 90
119 25 lb 4 Kg-m 13in :01.0 90
120 24 lb 3 Kg-m 12in :00.9 90
121 24 lb 3 Kg-m 12in :00.9 90
122 24 lb 3 Kg-m 12in :00.9 90
123 23 lb 3 Kg-m 12in :00.9 91
124 25 lb 4 Kg-m 12in :00.9 91
125 24 lb 3 Kg-m 12in :00.9 91
126 25 lb 4 Kg-m 13in :01.0 91
127 25 lb 4 Kg-m 13in :01.0 91
128 23 lb 4 Kg-m 13in :01.0 90
129 26 lb 5 Kg-m 17in :01.4 90
130 24 lb 3 Kg-m 12in :00.9 90
131 24 lb 4 Kg-m 13in :01.0 90
132 23 lb 3 Kg-m 12in :00.9 88
133 22 lb 3 Kg-m 13in :01.0 88
134 22 lb 3 Kg-m 13in :01.1 88
135 25 lb 4 Kg-m 12in :01.0 88
136 23 lb 3 Kg-m 11in :00.9 88
137 24 lb 3 Kg-m 12in :01.0 86
138 22 lb 3 Kg-m 13in :01.1 86
139 21 lb 3 Kg-m 10in :00.8 86
140 27 lb 5 Kg-m 15in :01.3 86
141 25 lb 4 Kg-m 13in :01.1 86
142 24 lb 4 Kg-m 14in :01.2 86
143 27 lb 4 Kg-m 13in :01.0 85
144 25 lb 4 Kg-m 13in :01.0 85

Set History

Date Ave Set Max Rep Work
08/27/25 23 lb 28 lb 397 Kg-m
08/27/25 23 lb 30 lb 417 Kg-m
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m