Sign Up

Carrie Lucas Seated Row 5:00

442

Work kg-m

5:00.0

Time

24 lb

Set Ave

37 lb

Max Rep

MovementSeated Row
Rep Count129
Drag Factor30
Average Drive Length12in
Average Drive Time:01.0
Time Under Tension2:08.5

July 07, 2025 09:30:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 37 lb 7 Kg-m 17in :01.4 71
2 33 lb 6 Kg-m 15in :01.1 71
3 35 lb 7 Kg-m 16in :01.1 77
4 31 lb 5 Kg-m 15in :01.0 77
5 31 lb 5 Kg-m 15in :01.0 83
6 26 lb 4 Kg-m 12in :00.8 83
7 27 lb 4 Kg-m 13in :00.9 83
8 26 lb 4 Kg-m 13in :00.9 87
9 27 lb 4 Kg-m 13in :00.9 87
10 25 lb 4 Kg-m 13in :01.0 92
11 25 lb 4 Kg-m 13in :01.0 92
12 26 lb 4 Kg-m 13in :01.0 92
13 26 lb 4 Kg-m 13in :01.0 92
14 26 lb 4 Kg-m 14in :01.1 86
15 25 lb 4 Kg-m 14in :01.1 86
16 24 lb 4 Kg-m 14in :01.1 86
17 25 lb 4 Kg-m 13in :01.0 86
18 26 lb 4 Kg-m 13in :01.0 86
19 27 lb 4 Kg-m 14in :01.1 86
20 26 lb 4 Kg-m 13in :01.0 86
21 28 lb 5 Kg-m 14in :01.1 87
22 27 lb 4 Kg-m 14in :01.1 87
23 26 lb 4 Kg-m 13in :01.0 87
24 27 lb 4 Kg-m 14in :01.0 87
25 27 lb 4 Kg-m 14in :01.0 88
26 27 lb 4 Kg-m 14in :01.0 88
27 28 lb 4 Kg-m 13in :01.0 90
28 26 lb 4 Kg-m 13in :01.0 90
29 26 lb 4 Kg-m 13in :01.0 91
30 24 lb 3 Kg-m 12in :00.9 91
31 24 lb 3 Kg-m 11in :00.8 91
32 25 lb 3 Kg-m 12in :00.9 92
33 25 lb 3 Kg-m 11in :00.8 92
34 25 lb 4 Kg-m 12in :00.9 90
35 25 lb 4 Kg-m 12in :00.9 90
36 25 lb 4 Kg-m 12in :00.9 89
37 25 lb 3 Kg-m 11in :00.8 89
38 26 lb 4 Kg-m 13in :01.0 89
39 26 lb 4 Kg-m 13in :01.0 88
40 25 lb 4 Kg-m 13in :01.0 88
41 26 lb 4 Kg-m 12in :00.9 88
42 24 lb 4 Kg-m 13in :01.0 88
43 23 lb 3 Kg-m 12in :00.9 89
44 23 lb 3 Kg-m 12in :00.9 89
45 22 lb 3 Kg-m 12in :01.0 89
46 22 lb 3 Kg-m 12in :01.0 89
47 23 lb 3 Kg-m 12in :01.0 89
48 22 lb 3 Kg-m 11in :00.9 88
49 24 lb 3 Kg-m 12in :01.0 88
50 24 lb 3 Kg-m 12in :01.0 86
51 23 lb 3 Kg-m 11in :00.9 86
52 24 lb 3 Kg-m 12in :01.0 86
53 23 lb 3 Kg-m 12in :01.0 86
54 22 lb 3 Kg-m 11in :00.9 86
55 23 lb 3 Kg-m 11in :00.9 86
56 22 lb 3 Kg-m 12in :01.0 86
57 23 lb 4 Kg-m 13in :01.1 86
58 23 lb 3 Kg-m 11in :00.9 86
59 22 lb 3 Kg-m 12in :01.0 86
60 22 lb 3 Kg-m 11in :00.9 86
61 26 lb 4 Kg-m 13in :01.1 86
62 23 lb 4 Kg-m 13in :01.1 86
63 22 lb 3 Kg-m 12in :01.0 85
64 21 lb 3 Kg-m 11in :00.9 85
65 21 lb 3 Kg-m 11in :00.9 85
66 22 lb 3 Kg-m 12in :01.0 85
67 21 lb 3 Kg-m 11in :00.9 85
68 22 lb 3 Kg-m 12in :01.0 85
69 23 lb 3 Kg-m 12in :01.0 85
70 23 lb 4 Kg-m 13in :01.1 83
71 21 lb 3 Kg-m 12in :01.0 83
72 22 lb 3 Kg-m 12in :01.0 83
73 22 lb 3 Kg-m 11in :00.9 83
74 23 lb 4 Kg-m 13in :01.1 83
75 23 lb 3 Kg-m 12in :01.0 83
76 23 lb 3 Kg-m 13in :01.1 82
77 22 lb 3 Kg-m 12in :01.0 82
78 21 lb 3 Kg-m 12in :01.0 83
79 20 lb 3 Kg-m 11in :01.0 83
80 20 lb 2 Kg-m 10in :00.9 85
81 20 lb 3 Kg-m 11in :01.0 85
82 20 lb 3 Kg-m 11in :01.0 82
83 20 lb 3 Kg-m 11in :01.0 82
84 20 lb 3 Kg-m 12in :01.1 82
85 20 lb 3 Kg-m 11in :01.0 82
86 20 lb 3 Kg-m 11in :01.0 82
87 23 lb 3 Kg-m 11in :01.0 81
88 21 lb 3 Kg-m 12in :01.1 81
89 22 lb 3 Kg-m 11in :01.0 82
90 20 lb 3 Kg-m 12in :01.1 82
91 19 lb 3 Kg-m 11in :01.0 83
92 20 lb 3 Kg-m 11in :01.0 83
93 20 lb 2 Kg-m 10in :00.9 80
94 22 lb 3 Kg-m 11in :01.0 80
95 20 lb 3 Kg-m 12in :01.1 81
96 21 lb 3 Kg-m 11in :01.0 81
97 21 lb 3 Kg-m 11in :01.0 80
98 20 lb 3 Kg-m 11in :01.0 80
99 19 lb 2 Kg-m 11in :01.0 81
100 20 lb 2 Kg-m 9in :00.8 81
101 21 lb 3 Kg-m 12in :01.1 81
102 21 lb 3 Kg-m 11in :01.0 81
103 21 lb 3 Kg-m 12in :01.1 81
104 20 lb 3 Kg-m 11in :01.0 81
105 19 lb 3 Kg-m 11in :01.0 81
106 21 lb 3 Kg-m 12in :01.1 81
107 22 lb 3 Kg-m 12in :01.1 81
108 23 lb 3 Kg-m 12in :01.1 79
109 27 lb 4 Kg-m 13in :01.2 79
110 28 lb 5 Kg-m 14in :01.2 81
111 24 lb 3 Kg-m 12in :01.0 81
112 23 lb 3 Kg-m 12in :01.0 81
113 23 lb 3 Kg-m 12in :01.0 81
114 25 lb 4 Kg-m 12in :01.0 82
115 25 lb 4 Kg-m 13in :01.1 82
116 24 lb 4 Kg-m 13in :01.1 82
117 22 lb 3 Kg-m 11in :00.9 82
118 22 lb 3 Kg-m 11in :00.9 81
119 22 lb 3 Kg-m 12in :01.0 81
120 22 lb 3 Kg-m 11in :00.9 81
121 22 lb 3 Kg-m 12in :01.0 82
122 22 lb 3 Kg-m 11in :00.9 83
123 24 lb 4 Kg-m 13in :01.1 83
124 24 lb 4 Kg-m 13in :01.1 80
125 24 lb 3 Kg-m 12in :01.0 80
126 23 lb 3 Kg-m 10in :00.8 80
127 23 lb 3 Kg-m 12in :01.0 80
128 21 lb 3 Kg-m 12in :01.0 80
129 22 lb 3 Kg-m 11in :00.9 81

Set History

Date Ave Set Max Rep Work
08/27/25 23 lb 28 lb 397 Kg-m
08/27/25 23 lb 30 lb 417 Kg-m
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m