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Carrie Lucas Seated Row 5:00

512

Work kg-m

5:00.0

Time

25 lb

Set Ave

37 lb

Max Rep

MovementSeated Row
Rep Count136
Drag Factor30
Average Drive Length13in
Average Drive Time:01.0
Time Under Tension2:14.7

July 05, 2025 10:29:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 37 lb 7 Kg-m 17in :01.2 73
2 33 lb 6 Kg-m 17in :01.2 74
3 33 lb 6 Kg-m 15in :01.0 74
4 31 lb 5 Kg-m 15in :01.0 74
5 33 lb 6 Kg-m 15in :01.0 78
6 31 lb 5 Kg-m 14in :00.9 78
7 28 lb 5 Kg-m 14in :00.9 81
8 27 lb 4 Kg-m 14in :00.9 81
9 28 lb 4 Kg-m 13in :00.9 81
10 28 lb 4 Kg-m 13in :00.9 81
11 28 lb 4 Kg-m 13in :00.9 81
12 29 lb 4 Kg-m 13in :00.9 81
13 28 lb 5 Kg-m 14in :01.0 81
14 30 lb 5 Kg-m 14in :01.0 81
15 28 lb 5 Kg-m 14in :01.0 81
16 28 lb 4 Kg-m 13in :00.9 81
17 26 lb 4 Kg-m 13in :00.9 81
18 27 lb 4 Kg-m 13in :00.9 81
19 28 lb 5 Kg-m 14in :01.0 81
20 30 lb 5 Kg-m 13in :00.9 81
21 28 lb 4 Kg-m 13in :00.9 81
22 28 lb 4 Kg-m 13in :00.9 81
23 28 lb 4 Kg-m 13in :00.9 81
24 29 lb 5 Kg-m 14in :01.0 81
25 28 lb 4 Kg-m 13in :00.9 81
26 29 lb 4 Kg-m 13in :00.9 81
27 29 lb 5 Kg-m 14in :01.0 81
28 31 lb 5 Kg-m 14in :01.0 81
29 29 lb 4 Kg-m 13in :00.9 81
30 28 lb 4 Kg-m 13in :00.9 81
31 27 lb 4 Kg-m 13in :00.9 103
32 27 lb 4 Kg-m 13in :00.9 103
33 25 lb 4 Kg-m 12in :00.8 104
34 26 lb 4 Kg-m 13in :00.9 104
35 27 lb 4 Kg-m 12in :00.9 104
36 26 lb 4 Kg-m 13in :00.9 105
37 26 lb 4 Kg-m 13in :00.9 105
38 26 lb 4 Kg-m 13in :01.0 105
39 26 lb 4 Kg-m 14in :01.0 105
40 25 lb 4 Kg-m 13in :01.0 105
41 24 lb 3 Kg-m 12in :00.9 105
42 24 lb 4 Kg-m 13in :01.0 105
43 24 lb 3 Kg-m 12in :00.9 105
44 25 lb 4 Kg-m 12in :00.9 105
45 26 lb 4 Kg-m 13in :01.0 105
46 23 lb 4 Kg-m 13in :01.0 105
47 24 lb 4 Kg-m 13in :01.0 105
48 23 lb 4 Kg-m 13in :01.0 105
49 24 lb 4 Kg-m 13in :01.0 105
50 25 lb 4 Kg-m 13in :01.0 105
51 25 lb 4 Kg-m 12in :00.9 105
52 24 lb 3 Kg-m 12in :00.9 105
53 24 lb 3 Kg-m 12in :00.9 105
54 24 lb 3 Kg-m 12in :00.9 105
55 24 lb 3 Kg-m 12in :00.9 105
56 24 lb 3 Kg-m 12in :00.9 105
57 23 lb 3 Kg-m 12in :01.0 105
58 24 lb 4 Kg-m 13in :01.0 105
59 24 lb 3 Kg-m 12in :01.0 105
60 23 lb 4 Kg-m 13in :01.0 105
61 24 lb 3 Kg-m 12in :01.0 105
62 22 lb 3 Kg-m 12in :01.0 105
63 23 lb 3 Kg-m 12in :01.0 105
64 23 lb 3 Kg-m 12in :01.0 105
65 23 lb 3 Kg-m 12in :01.0 105
66 24 lb 4 Kg-m 13in :01.1 105
67 22 lb 3 Kg-m 12in :01.0 105
68 23 lb 3 Kg-m 13in :01.1 105
69 22 lb 3 Kg-m 12in :01.0 105
70 23 lb 3 Kg-m 13in :01.1 105
71 24 lb 3 Kg-m 11in :00.9 105
72 24 lb 4 Kg-m 13in :01.1 105
73 24 lb 3 Kg-m 12in :01.0 105
74 24 lb 4 Kg-m 13in :01.1 105
75 23 lb 3 Kg-m 12in :01.0 105
76 23 lb 3 Kg-m 12in :01.0 105
77 24 lb 4 Kg-m 13in :01.1 105
78 24 lb 3 Kg-m 12in :01.0 105
79 24 lb 3 Kg-m 12in :01.0 105
80 26 lb 4 Kg-m 13in :01.0 105
81 25 lb 4 Kg-m 13in :01.0 105
82 25 lb 4 Kg-m 12in :00.9 105
83 24 lb 4 Kg-m 13in :01.0 105
84 23 lb 3 Kg-m 12in :01.0 105
85 22 lb 3 Kg-m 13in :01.1 105
86 21 lb 3 Kg-m 12in :01.0 105
87 22 lb 3 Kg-m 12in :01.0 105
88 23 lb 3 Kg-m 12in :01.0 105
89 22 lb 3 Kg-m 12in :01.0 105
90 21 lb 3 Kg-m 12in :01.0 105
91 23 lb 3 Kg-m 13in :01.1 105
92 22 lb 3 Kg-m 12in :01.0 105
93 23 lb 3 Kg-m 12in :01.0 105
94 22 lb 3 Kg-m 13in :01.1 105
95 22 lb 3 Kg-m 12in :01.0 105
96 22 lb 3 Kg-m 13in :01.1 105
97 24 lb 3 Kg-m 12in :01.0 105
98 23 lb 3 Kg-m 12in :01.0 105
99 23 lb 4 Kg-m 13in :01.1 105
100 24 lb 3 Kg-m 12in :01.0 105
101 24 lb 4 Kg-m 13in :01.1 105
102 25 lb 4 Kg-m 13in :01.1 105
103 24 lb 4 Kg-m 13in :01.1 105
104 25 lb 4 Kg-m 13in :01.1 105
105 24 lb 4 Kg-m 14in :01.1 105
106 24 lb 4 Kg-m 13in :01.0 105
107 24 lb 4 Kg-m 13in :01.0 105
108 23 lb 4 Kg-m 13in :01.0 105
109 24 lb 3 Kg-m 12in :01.0 105
110 24 lb 4 Kg-m 13in :01.0 105
111 24 lb 4 Kg-m 13in :01.0 105
112 24 lb 4 Kg-m 13in :01.0 105
113 24 lb 3 Kg-m 12in :01.0 105
114 24 lb 3 Kg-m 12in :01.0 105
115 23 lb 4 Kg-m 13in :01.1 105
116 23 lb 4 Kg-m 13in :01.1 105
117 24 lb 3 Kg-m 12in :01.0 105
118 22 lb 3 Kg-m 13in :01.1 105
119 23 lb 3 Kg-m 12in :01.0 105
120 24 lb 4 Kg-m 13in :01.1 105
121 23 lb 3 Kg-m 12in :01.0 105
122 23 lb 3 Kg-m 12in :01.0 105
123 23 lb 3 Kg-m 12in :01.0 105
124 23 lb 3 Kg-m 12in :01.0 105
125 23 lb 3 Kg-m 12in :01.0 105
126 22 lb 3 Kg-m 12in :01.0 105
127 23 lb 3 Kg-m 12in :01.0 105
128 24 lb 3 Kg-m 11in :00.9 105
129 22 lb 3 Kg-m 12in :01.0 105
130 24 lb 3 Kg-m 12in :01.0 105
131 23 lb 4 Kg-m 13in :01.1 105
132 23 lb 3 Kg-m 12in :01.0 105
133 24 lb 3 Kg-m 12in :01.0 105
134 23 lb 4 Kg-m 13in :01.1 105
135 24 lb 3 Kg-m 12in :01.0 105
136 24 lb 3 Kg-m 11in :00.9 105

Set History

Date Ave Set Max Rep Work
08/27/25 23 lb 28 lb 397 Kg-m
08/27/25 23 lb 30 lb 417 Kg-m
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m