Sign Up

Carrie Lucas Seated Row 5:00

509

Work kg-m

5:00.0

Time

25 lb

Set Ave

43 lb

Max Rep

MovementSeated Row
Rep Count133
Drag Factor30
Average Drive Length13in
Average Drive Time:01.0
Time Under Tension2:15.2

July 05, 2025 10:30:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 43 lb 9 Kg-m 18in :01.8 80
2 36 lb 7 Kg-m 16in :01.3 78
3 32 lb 6 Kg-m 15in :01.2 78
4 31 lb 5 Kg-m 15in :01.1 79
5 30 lb 5 Kg-m 15in :01.1 79
6 26 lb 4 Kg-m 13in :00.9 79
7 27 lb 4 Kg-m 14in :01.0 79
8 27 lb 4 Kg-m 12in :00.9 79
9 26 lb 4 Kg-m 14in :01.0 79
10 25 lb 4 Kg-m 14in :01.0 79
11 25 lb 4 Kg-m 14in :01.1 79
12 26 lb 4 Kg-m 12in :00.9 79
13 26 lb 4 Kg-m 12in :00.9 79
14 27 lb 4 Kg-m 13in :01.0 79
15 26 lb 4 Kg-m 13in :01.0 79
16 25 lb 4 Kg-m 12in :00.9 79
17 25 lb 4 Kg-m 13in :01.0 79
18 25 lb 4 Kg-m 13in :01.0 79
19 25 lb 4 Kg-m 13in :01.0 79
20 25 lb 4 Kg-m 13in :01.0 79
21 25 lb 4 Kg-m 12in :00.9 79
22 25 lb 4 Kg-m 12in :00.9 79
23 24 lb 3 Kg-m 12in :00.9 79
24 24 lb 3 Kg-m 12in :00.9 79
25 24 lb 4 Kg-m 13in :01.0 79
26 24 lb 3 Kg-m 12in :00.9 79
27 24 lb 4 Kg-m 13in :01.0 79
28 24 lb 3 Kg-m 12in :00.9 79
29 25 lb 4 Kg-m 12in :01.0 79
30 23 lb 3 Kg-m 12in :01.0 79
31 23 lb 2 Kg-m 9in :00.7 79
32 24 lb 4 Kg-m 13in :01.1 79
33 26 lb 4 Kg-m 14in :01.1 79
34 27 lb 5 Kg-m 15in :01.2 79
35 27 lb 5 Kg-m 15in :01.2 79
36 26 lb 4 Kg-m 13in :01.0 79
37 26 lb 4 Kg-m 12in :00.9 79
38 26 lb 4 Kg-m 12in :00.9 79
39 25 lb 4 Kg-m 12in :00.9 79
40 24 lb 3 Kg-m 12in :00.9 79
41 24 lb 3 Kg-m 12in :00.9 79
42 24 lb 3 Kg-m 12in :00.9 79
43 24 lb 3 Kg-m 12in :00.9 79
44 25 lb 4 Kg-m 13in :01.0 79
45 24 lb 3 Kg-m 12in :00.9 79
46 24 lb 3 Kg-m 12in :00.9 79
47 24 lb 3 Kg-m 12in :00.9 79
48 24 lb 4 Kg-m 13in :01.0 79
49 23 lb 3 Kg-m 12in :00.9 79
50 24 lb 3 Kg-m 12in :00.9 79
51 24 lb 3 Kg-m 12in :00.9 79
52 24 lb 3 Kg-m 12in :00.9 79
53 27 lb 5 Kg-m 15in :01.2 79
54 29 lb 5 Kg-m 14in :01.1 79
55 26 lb 4 Kg-m 13in :01.0 79
56 26 lb 4 Kg-m 12in :00.9 79
57 26 lb 4 Kg-m 13in :01.0 79
58 26 lb 4 Kg-m 12in :00.9 79
59 24 lb 4 Kg-m 13in :01.0 79
60 24 lb 4 Kg-m 13in :01.0 79
61 23 lb 3 Kg-m 12in :00.9 79
62 23 lb 3 Kg-m 11in :00.9 79
63 24 lb 3 Kg-m 11in :00.9 79
64 23 lb 4 Kg-m 13in :01.1 79
65 23 lb 3 Kg-m 12in :01.0 79
66 22 lb 3 Kg-m 13in :01.1 79
67 28 lb 4 Kg-m 12in :01.0 79
68 24 lb 3 Kg-m 12in :01.0 79
69 25 lb 4 Kg-m 13in :01.0 79
70 24 lb 3 Kg-m 12in :00.9 79
71 26 lb 4 Kg-m 13in :01.0 79
72 25 lb 4 Kg-m 12in :00.9 79
73 28 lb 4 Kg-m 13in :01.1 79
74 24 lb 4 Kg-m 14in :01.1 79
75 25 lb 4 Kg-m 14in :01.1 79
76 26 lb 4 Kg-m 12in :00.9 79
77 23 lb 4 Kg-m 13in :01.0 79
78 23 lb 3 Kg-m 12in :00.9 79
79 24 lb 4 Kg-m 13in :01.0 79
80 25 lb 3 Kg-m 12in :00.9 79
81 24 lb 3 Kg-m 12in :01.0 79
82 23 lb 3 Kg-m 12in :01.0 79
83 24 lb 3 Kg-m 12in :01.0 79
84 24 lb 3 Kg-m 12in :01.0 79
85 22 lb 3 Kg-m 12in :01.0 79
86 23 lb 4 Kg-m 13in :01.1 79
87 23 lb 3 Kg-m 12in :01.0 79
88 22 lb 3 Kg-m 12in :01.0 79
89 23 lb 3 Kg-m 13in :01.1 79
90 24 lb 4 Kg-m 16in :01.4 79
91 24 lb 4 Kg-m 13in :01.1 79
92 24 lb 4 Kg-m 13in :01.1 79
93 24 lb 4 Kg-m 13in :01.1 79
94 22 lb 3 Kg-m 13in :01.1 79
95 25 lb 4 Kg-m 14in :01.2 79
96 22 lb 3 Kg-m 13in :01.1 79
97 24 lb 4 Kg-m 14in :01.2 79
98 25 lb 4 Kg-m 13in :01.1 79
99 24 lb 4 Kg-m 14in :01.1 79
100 26 lb 4 Kg-m 14in :01.1 79
101 25 lb 4 Kg-m 14in :01.1 79
102 27 lb 4 Kg-m 14in :01.1 79
103 26 lb 5 Kg-m 15in :01.2 79
104 26 lb 4 Kg-m 14in :01.1 79
105 25 lb 4 Kg-m 12in :00.9 79
106 26 lb 4 Kg-m 13in :01.0 79
107 24 lb 4 Kg-m 14in :01.1 79
108 24 lb 4 Kg-m 14in :01.1 79
109 25 lb 4 Kg-m 14in :01.1 79
110 25 lb 4 Kg-m 14in :01.1 79
111 24 lb 4 Kg-m 13in :01.0 79
112 24 lb 4 Kg-m 13in :01.0 79
113 24 lb 3 Kg-m 12in :00.9 79
114 27 lb 5 Kg-m 15in :01.2 79
115 24 lb 4 Kg-m 13in :01.0 79
116 22 lb 3 Kg-m 13in :01.0 79
117 25 lb 4 Kg-m 13in :01.0 79
118 25 lb 4 Kg-m 13in :01.0 79
119 25 lb 4 Kg-m 15in :01.2 79
120 24 lb 3 Kg-m 12in :00.9 79
121 24 lb 4 Kg-m 13in :01.0 79
122 24 lb 4 Kg-m 14in :01.1 79
123 23 lb 4 Kg-m 13in :01.0 79
124 24 lb 4 Kg-m 13in :01.0 79
125 23 lb 4 Kg-m 13in :01.0 79
126 23 lb 4 Kg-m 14in :01.1 79
127 26 lb 4 Kg-m 14in :01.1 79
128 25 lb 4 Kg-m 13in :01.0 79
129 24 lb 4 Kg-m 13in :01.0 79
130 23 lb 3 Kg-m 12in :00.9 79
131 22 lb 3 Kg-m 13in :01.0 79
132 23 lb 4 Kg-m 13in :01.0 79
133 25 lb 4 Kg-m 13in :01.0 79

Set History

Date Ave Set Max Rep Work
08/27/25 23 lb 28 lb 397 Kg-m
08/27/25 23 lb 30 lb 417 Kg-m
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m