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Carrie Lucas Chest Press 5:00

310

Work kg-m

5:00.0

Time

23 lb

Set Ave

29 lb

Max Rep

MovementChest Press
Rep Count97
Drag Factor30
Average Drive Length12in
Average Drive Time:01.1
Time Under Tension1:46.2

July 05, 2025 10:25:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 28 lb 4 Kg-m 13in :01.1 75
2 29 lb 5 Kg-m 14in :01.2 78
3 27 lb 4 Kg-m 14in :01.1 78
4 24 lb 4 Kg-m 14in :01.2 82
5 23 lb 3 Kg-m 13in :01.1 84
6 20 lb 3 Kg-m 12in :01.0 84
7 23 lb 4 Kg-m 13in :01.2 86
8 20 lb 3 Kg-m 12in :01.1 86
9 20 lb 3 Kg-m 12in :01.1 86
10 21 lb 2 Kg-m 10in :00.9 86
11 19 lb 3 Kg-m 12in :01.2 86
12 22 lb 3 Kg-m 12in :01.1 86
13 21 lb 3 Kg-m 12in :01.1 86
14 27 lb 4 Kg-m 11in :01.0 86
15 23 lb 3 Kg-m 12in :01.1 86
16 25 lb 4 Kg-m 12in :01.1 86
17 22 lb 3 Kg-m 12in :01.1 86
18 23 lb 3 Kg-m 11in :01.0 86
19 26 lb 4 Kg-m 12in :01.1 86
20 25 lb 4 Kg-m 12in :01.1 86
21 24 lb 3 Kg-m 12in :01.1 86
22 22 lb 3 Kg-m 12in :01.1 86
23 27 lb 4 Kg-m 12in :01.1 86
24 24 lb 4 Kg-m 13in :01.2 86
25 26 lb 4 Kg-m 13in :01.1 86
26 22 lb 3 Kg-m 12in :01.1 86
27 21 lb 3 Kg-m 12in :01.1 86
28 22 lb 3 Kg-m 10in :00.9 86
29 23 lb 3 Kg-m 11in :01.0 86
30 22 lb 3 Kg-m 11in :01.0 86
31 20 lb 3 Kg-m 12in :01.1 86
32 21 lb 3 Kg-m 11in :01.0 86
33 27 lb 4 Kg-m 12in :01.1 86
34 21 lb 3 Kg-m 11in :01.0 86
35 23 lb 3 Kg-m 11in :01.0 86
36 23 lb 3 Kg-m 12in :01.1 86
37 23 lb 4 Kg-m 13in :01.2 86
38 23 lb 3 Kg-m 12in :01.1 86
39 23 lb 3 Kg-m 12in :01.1 86
40 22 lb 3 Kg-m 11in :01.0 86
41 22 lb 3 Kg-m 12in :01.1 86
42 22 lb 3 Kg-m 13in :01.2 86
43 24 lb 3 Kg-m 12in :01.1 86
44 24 lb 3 Kg-m 12in :01.1 86
45 23 lb 3 Kg-m 12in :01.1 86
46 25 lb 4 Kg-m 13in :01.2 86
47 24 lb 4 Kg-m 13in :01.2 86
48 23 lb 3 Kg-m 11in :01.0 86
49 23 lb 3 Kg-m 12in :01.1 86
50 23 lb 3 Kg-m 12in :01.1 86
51 23 lb 3 Kg-m 11in :01.0 86
52 20 lb 3 Kg-m 11in :01.0 86
53 27 lb 4 Kg-m 13in :01.2 86
54 22 lb 3 Kg-m 11in :01.0 86
55 27 lb 4 Kg-m 12in :01.1 86
56 24 lb 3 Kg-m 11in :01.0 86
57 24 lb 3 Kg-m 12in :01.1 86
58 24 lb 3 Kg-m 12in :01.1 86
59 21 lb 3 Kg-m 12in :01.1 86
60 21 lb 3 Kg-m 12in :01.1 86
61 22 lb 3 Kg-m 11in :01.0 86
62 21 lb 3 Kg-m 12in :01.1 86
63 21 lb 3 Kg-m 12in :01.1 86
64 22 lb 3 Kg-m 12in :01.1 86
65 22 lb 3 Kg-m 13in :01.2 86
66 26 lb 4 Kg-m 13in :01.2 86
67 25 lb 3 Kg-m 12in :01.1 86
68 22 lb 3 Kg-m 12in :01.1 86
69 22 lb 3 Kg-m 12in :01.1 86
70 26 lb 4 Kg-m 12in :01.1 86
71 26 lb 4 Kg-m 12in :01.1 86
72 22 lb 3 Kg-m 12in :01.1 86
73 23 lb 3 Kg-m 11in :01.0 86
74 23 lb 3 Kg-m 12in :01.1 86
75 24 lb 3 Kg-m 12in :01.1 86
76 21 lb 3 Kg-m 12in :01.1 86
77 22 lb 3 Kg-m 11in :01.0 86
78 23 lb 3 Kg-m 11in :01.0 86
79 21 lb 3 Kg-m 11in :01.0 112
80 21 lb 3 Kg-m 10in :00.9 112
81 22 lb 3 Kg-m 12in :01.1 114
82 19 lb 3 Kg-m 11in :01.1 114
83 22 lb 3 Kg-m 11in :01.1 114
84 21 lb 3 Kg-m 12in :01.2 117
85 20 lb 3 Kg-m 11in :01.1 117
86 19 lb 3 Kg-m 12in :01.2 117
87 19 lb 3 Kg-m 11in :01.1 117
88 21 lb 3 Kg-m 12in :01.2 117
89 21 lb 3 Kg-m 11in :01.1 117
90 21 lb 3 Kg-m 11in :01.1 113
91 21 lb 3 Kg-m 13in :01.3 113
92 22 lb 3 Kg-m 12in :01.2 111
93 19 lb 3 Kg-m 11in :01.1 111
94 22 lb 3 Kg-m 11in :01.1 113
95 24 lb 4 Kg-m 13in :01.3 113
96 19 lb 3 Kg-m 11in :01.1 113
97 21 lb 3 Kg-m 11in :01.1 113

Set History

Date Ave Set Max Rep Work
08/27/25 21 lb 29 lb 245 Kg-m
08/27/25 19 lb 24 lb 225 Kg-m
08/25/25 23 lb 29 lb 309 Kg-m
08/25/25 23 lb 34 lb 317 Kg-m
08/22/25 22 lb 28 lb 286 Kg-m
08/22/25 20 lb 27 lb 249 Kg-m
08/16/25 20 lb 26 lb 257 Kg-m
08/16/25 22 lb 31 lb 305 Kg-m
08/15/25 22 lb 29 lb 326 Kg-m
08/14/25 25 lb 37 lb 409 Kg-m
08/14/25 22 lb 30 lb 324 Kg-m
08/11/25 26 lb 42 lb 389 Kg-m
08/11/25 26 lb 35 lb 408 Kg-m
08/09/25 22 lb 34 lb 333 Kg-m
08/09/25 23 lb 30 lb 360 Kg-m
08/08/25 24 lb 37 lb 367 Kg-m
08/08/25 22 lb 36 lb 278 Kg-m
08/07/25 21 lb 31 lb 282 Kg-m
08/07/25 20 lb 41 lb 239 Kg-m
08/06/25 21 lb 33 lb 285 Kg-m
08/06/25 21 lb 43 lb 234 Kg-m
08/05/25 24 lb 39 lb 357 Kg-m
08/05/25 23 lb 41 lb 305 Kg-m
08/04/25 21 lb 32 lb 269 Kg-m
08/04/25 21 lb 31 lb 262 Kg-m
08/02/25 23 lb 40 lb 351 Kg-m
08/02/25 24 lb 42 lb 387 Kg-m
08/01/25 23 lb 35 lb 329 Kg-m
08/01/25 22 lb 34 lb 297 Kg-m
07/31/25 20 lb 31 lb 263 Kg-m
07/31/25 21 lb 31 lb 281 Kg-m
07/29/25 29 lb 46 lb 539 Kg-m
07/29/25 29 lb 57 lb 406 Kg-m
07/28/25 21 lb 29 lb 274 Kg-m
07/28/25 23 lb 28 lb 314 Kg-m
07/18/25 24 lb 39 lb 386 Kg-m
07/18/25 22 lb 34 lb 310 Kg-m
07/16/25 21 lb 31 lb 296 Kg-m
07/16/25 22 lb 32 lb 273 Kg-m
07/15/25 21 lb 29 lb 278 Kg-m
07/15/25 20 lb 26 lb 256 Kg-m
07/14/25 22 lb 35 lb 296 Kg-m
07/14/25 24 lb 33 lb 355 Kg-m
07/13/25 22 lb 31 lb 302 Kg-m
07/13/25 23 lb 40 lb 298 Kg-m
07/12/25 22 lb 30 lb 317 Kg-m
07/12/25 22 lb 28 lb 310 Kg-m
07/11/25 22 lb 27 lb 317 Kg-m
07/11/25 24 lb 31 lb 349 Kg-m
07/10/25 25 lb 39 lb 387 Kg-m
07/10/25 24 lb 31 lb 343 Kg-m
07/09/25 31 lb 40 lb 552 Kg-m
07/09/25 24 lb 37 lb 370 Kg-m
07/08/25 26 lb 42 lb 417 Kg-m
07/08/25 27 lb 42 lb 423 Kg-m
07/07/25 22 lb 29 lb 319 Kg-m
07/07/25 29 lb 43 lb 504 Kg-m
07/05/25 22 lb 32 lb 304 Kg-m
07/05/25 23 lb 29 lb 310 Kg-m
07/04/25 21 lb 28 lb 168 Kg-m
07/04/25 23 lb 36 lb 255 Kg-m
07/03/25 23 lb 40 lb 336 Kg-m
07/03/25 23 lb 35 lb 288 Kg-m
07/02/25 20 lb 25 lb 252 Kg-m
07/02/25 20 lb 35 lb 245 Kg-m
07/01/25 24 lb 41 lb 376 Kg-m
07/01/25 24 lb 34 lb 340 Kg-m
06/30/25 26 lb 40 lb 352 Kg-m
06/30/25 22 lb 28 lb 269 Kg-m
06/29/25 22 lb 29 lb 312 Kg-m
06/29/25 22 lb 32 lb 320 Kg-m
06/28/25 24 lb 34 lb 382 Kg-m
06/28/25 26 lb 33 lb 411 Kg-m
06/27/25 24 lb 33 lb 371 Kg-m
06/27/25 26 lb 38 lb 357 Kg-m
06/26/25 21 lb 30 lb 258 Kg-m
06/26/25 22 lb 27 lb 277 Kg-m
06/25/25 22 lb 31 lb 278 Kg-m
06/24/25 23 lb 34 lb 321 Kg-m
06/24/25 24 lb 34 lb 351 Kg-m
06/23/25 23 lb 38 lb 278 Kg-m
06/22/25 24 lb 34 lb 356 Kg-m
06/22/25 24 lb 31 lb 324 Kg-m
06/19/25 21 lb 25 lb 279 Kg-m
06/18/25 22 lb 35 lb 296 Kg-m
06/17/25 21 lb 31 lb 267 Kg-m
06/15/25 24 lb 33 lb 345 Kg-m
06/14/25 20 lb 25 lb 260 Kg-m
06/11/25 23 lb 32 lb 165 Kg-m
06/10/25 22 lb 31 lb 290 Kg-m
06/09/25 20 lb 25 lb 223 Kg-m
06/07/25 20 lb 33 lb 229 Kg-m
06/06/25 21 lb 27 lb 255 Kg-m
06/05/25 24 lb 35 lb 322 Kg-m
06/04/25 24 lb 35 lb 338 Kg-m
06/04/25 27 lb 46 lb 236 Kg-m
06/03/25 28 lb 35 lb 278 Kg-m
06/02/25 22 lb 28 lb 237 Kg-m
05/31/25 25 lb 31 lb 282 Kg-m
05/30/25 25 lb 32 lb 304 Kg-m
05/29/25 28 lb 34 lb 322 Kg-m
05/28/25 21 lb 25 lb 184 Kg-m