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Carrie Lucas Seated Row 10:00

830

Work kg-m

10:00.0

Time

23 lb

Set Ave

29 lb

Max Rep

MovementSeated Row
Rep Count255
Drag Factor30
Average Drive Length12in
Average Drive Time:01.0
Time Under Tension4:22.0

July 04, 2025 08:55:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 29 lb 5 Kg-m 15in :01.4 77
2 29 lb 5 Kg-m 15in :01.3 80
3 26 lb 5 Kg-m 15in :01.3 80
4 25 lb 4 Kg-m 13in :01.1 81
5 23 lb 4 Kg-m 13in :01.1 81
6 23 lb 3 Kg-m 12in :01.0 86
7 22 lb 3 Kg-m 12in :01.0 86
8 21 lb 3 Kg-m 11in :00.9 86
9 21 lb 3 Kg-m 12in :01.0 86
10 21 lb 3 Kg-m 11in :00.9 86
11 21 lb 2 Kg-m 10in :00.8 87
12 21 lb 2 Kg-m 10in :00.9 87
13 20 lb 3 Kg-m 11in :01.0 87
14 22 lb 3 Kg-m 11in :01.0 87
15 21 lb 3 Kg-m 11in :01.0 88
16 21 lb 3 Kg-m 11in :01.0 88
17 22 lb 3 Kg-m 10in :00.9 88
18 21 lb 3 Kg-m 12in :01.1 88
19 21 lb 3 Kg-m 12in :01.1 88
20 22 lb 3 Kg-m 12in :01.1 89
21 21 lb 3 Kg-m 11in :01.0 89
22 21 lb 3 Kg-m 11in :01.0 90
23 21 lb 3 Kg-m 12in :01.1 90
24 21 lb 3 Kg-m 11in :01.0 90
25 21 lb 3 Kg-m 13in :01.2 90
26 23 lb 3 Kg-m 12in :01.1 91
27 22 lb 3 Kg-m 11in :01.0 91
28 22 lb 3 Kg-m 11in :01.0 91
29 22 lb 3 Kg-m 11in :01.0 91
30 22 lb 3 Kg-m 10in :00.9 89
31 21 lb 3 Kg-m 10in :00.9 89
32 20 lb 2 Kg-m 10in :00.9 88
33 20 lb 2 Kg-m 9in :00.8 88
34 19 lb 2 Kg-m 9in :00.8 88
35 19 lb 2 Kg-m 10in :00.9 87
36 19 lb 2 Kg-m 9in :00.8 87
37 19 lb 2 Kg-m 10in :01.0 88
38 18 lb 2 Kg-m 9in :00.9 88
39 20 lb 3 Kg-m 11in :01.1 87
40 19 lb 3 Kg-m 11in :01.1 87
41 22 lb 3 Kg-m 13in :01.3 85
42 21 lb 3 Kg-m 11in :01.0 85
43 21 lb 3 Kg-m 12in :01.1 84
44 20 lb 3 Kg-m 11in :01.0 84
45 20 lb 3 Kg-m 13in :01.2 86
46 21 lb 3 Kg-m 11in :01.0 86
47 19 lb 2 Kg-m 10in :00.9 88
48 20 lb 3 Kg-m 11in :01.0 88
49 20 lb 3 Kg-m 12in :01.1 87
50 21 lb 3 Kg-m 11in :01.0 87
51 20 lb 3 Kg-m 11in :01.0 87
52 24 lb 3 Kg-m 12in :01.1 87
53 22 lb 3 Kg-m 12in :01.1 87
54 20 lb 3 Kg-m 12in :01.1 87
55 21 lb 3 Kg-m 11in :01.0 88
56 21 lb 3 Kg-m 12in :01.1 88
57 21 lb 3 Kg-m 11in :01.0 86
58 20 lb 2 Kg-m 10in :00.9 86
59 19 lb 2 Kg-m 10in :00.9 86
60 19 lb 2 Kg-m 10in :00.9 84
61 20 lb 2 Kg-m 10in :00.9 84
62 18 lb 2 Kg-m 10in :01.0 85
63 20 lb 2 Kg-m 10in :01.0 85
64 20 lb 3 Kg-m 11in :01.1 84
65 20 lb 3 Kg-m 11in :01.1 84
66 18 lb 2 Kg-m 10in :01.0 83
67 20 lb 3 Kg-m 11in :01.1 83
68 19 lb 2 Kg-m 10in :01.0 83
69 19 lb 2 Kg-m 11in :01.1 83
70 19 lb 3 Kg-m 11in :01.1 84
71 20 lb 3 Kg-m 11in :01.1 84
72 19 lb 2 Kg-m 11in :01.1 82
73 21 lb 3 Kg-m 13in :01.3 82
74 24 lb 4 Kg-m 13in :01.2 83
75 23 lb 4 Kg-m 13in :01.2 83
76 23 lb 3 Kg-m 12in :01.1 83
77 23 lb 3 Kg-m 12in :01.1 83
78 20 lb 3 Kg-m 12in :01.1 83
79 20 lb 3 Kg-m 11in :01.0 83
80 20 lb 3 Kg-m 11in :01.0 85
81 20 lb 2 Kg-m 10in :00.9 85
82 20 lb 2 Kg-m 10in :00.9 85
83 20 lb 3 Kg-m 11in :01.0 84
84 20 lb 3 Kg-m 11in :01.0 84
85 20 lb 2 Kg-m 10in :00.9 86
86 19 lb 2 Kg-m 10in :00.9 86
87 19 lb 2 Kg-m 10in :00.9 86
88 21 lb 3 Kg-m 12in :01.1 86
89 22 lb 3 Kg-m 11in :01.0 86
90 21 lb 3 Kg-m 11in :01.0 86
91 21 lb 3 Kg-m 11in :01.0 83
92 20 lb 3 Kg-m 11in :01.0 83
93 20 lb 3 Kg-m 11in :01.0 82
94 20 lb 3 Kg-m 11in :01.0 82
95 19 lb 3 Kg-m 11in :01.0 82
96 21 lb 3 Kg-m 11in :01.0 82
97 20 lb 3 Kg-m 11in :01.0 82
98 20 lb 3 Kg-m 11in :01.0 82
99 20 lb 2 Kg-m 10in :00.9 82
100 19 lb 3 Kg-m 11in :01.0 82
101 22 lb 3 Kg-m 11in :01.0 82
102 20 lb 3 Kg-m 11in :01.0 82
103 20 lb 3 Kg-m 11in :01.0 82
104 21 lb 3 Kg-m 13in :01.2 82
105 24 lb 3 Kg-m 12in :01.1 82
106 24 lb 4 Kg-m 13in :01.2 82
107 23 lb 4 Kg-m 13in :01.1 82
108 21 lb 3 Kg-m 10in :00.9 82
109 25 lb 3 Kg-m 9in :00.8 82
110 23 lb 3 Kg-m 12in :01.1 83
111 21 lb 2 Kg-m 10in :00.9 83
112 23 lb 3 Kg-m 11in :01.0 85
113 23 lb 3 Kg-m 12in :01.1 85
114 22 lb 3 Kg-m 12in :01.1 84
115 22 lb 3 Kg-m 13in :01.2 84
116 23 lb 3 Kg-m 11in :00.9 84
117 23 lb 3 Kg-m 11in :00.9 84
118 21 lb 3 Kg-m 12in :01.1 84
119 21 lb 3 Kg-m 11in :01.0 84
120 21 lb 3 Kg-m 13in :01.2 84
121 23 lb 3 Kg-m 12in :01.1 84
122 24 lb 4 Kg-m 14in :01.2 84
123 23 lb 4 Kg-m 13in :01.1 84
124 22 lb 3 Kg-m 12in :01.0 84
125 23 lb 4 Kg-m 13in :01.1 85
126 22 lb 3 Kg-m 12in :01.0 85
127 22 lb 3 Kg-m 12in :01.0 86
128 25 lb 4 Kg-m 12in :01.0 86
129 23 lb 3 Kg-m 13in :01.1 85
130 23 lb 3 Kg-m 12in :01.0 85
131 22 lb 3 Kg-m 12in :01.0 86
132 22 lb 3 Kg-m 13in :01.1 86
133 22 lb 3 Kg-m 12in :01.0 84
134 25 lb 4 Kg-m 13in :01.1 84
135 24 lb 4 Kg-m 13in :01.1 84
136 25 lb 4 Kg-m 13in :01.1 84
137 23 lb 3 Kg-m 12in :01.0 84
138 23 lb 3 Kg-m 11in :00.9 84
139 25 lb 4 Kg-m 12in :01.0 84
140 23 lb 3 Kg-m 13in :01.1 85
141 22 lb 3 Kg-m 13in :01.1 85
142 22 lb 3 Kg-m 12in :01.0 86
143 23 lb 4 Kg-m 13in :01.1 86
144 22 lb 3 Kg-m 12in :01.0 86
145 22 lb 3 Kg-m 13in :01.1 86
146 23 lb 3 Kg-m 12in :01.0 85
147 22 lb 3 Kg-m 13in :01.1 85
148 23 lb 3 Kg-m 12in :01.0 85
149 24 lb 3 Kg-m 12in :01.0 85
150 22 lb 3 Kg-m 12in :01.0 85
151 22 lb 3 Kg-m 12in :01.0 85
152 23 lb 3 Kg-m 12in :01.0 85
153 24 lb 3 Kg-m 12in :01.0 85
154 23 lb 3 Kg-m 12in :01.0 85
155 22 lb 3 Kg-m 12in :01.0 86
156 24 lb 3 Kg-m 12in :01.0 86
157 22 lb 3 Kg-m 11in :00.9 85
158 25 lb 4 Kg-m 13in :01.1 85
159 24 lb 3 Kg-m 12in :01.0 86
160 22 lb 3 Kg-m 11in :00.9 86
161 22 lb 3 Kg-m 11in :00.9 87
162 22 lb 3 Kg-m 12in :01.0 87
163 23 lb 3 Kg-m 12in :01.0 86
164 22 lb 3 Kg-m 13in :01.1 86
165 24 lb 3 Kg-m 11in :00.9 86
166 23 lb 3 Kg-m 11in :00.9 86
167 23 lb 3 Kg-m 12in :01.0 86
168 23 lb 3 Kg-m 12in :01.0 86
169 23 lb 3 Kg-m 12in :01.0 86
170 25 lb 4 Kg-m 12in :01.0 86
171 24 lb 3 Kg-m 12in :01.0 86
172 23 lb 3 Kg-m 12in :01.0 86
173 23 lb 3 Kg-m 11in :00.9 86
174 22 lb 3 Kg-m 11in :00.9 86
175 21 lb 3 Kg-m 10in :00.8 86
176 23 lb 3 Kg-m 11in :00.9 86
177 23 lb 3 Kg-m 12in :01.0 86
178 23 lb 4 Kg-m 13in :01.1 86
179 25 lb 4 Kg-m 12in :01.0 85
180 23 lb 3 Kg-m 12in :01.0 85
181 24 lb 3 Kg-m 12in :01.0 85
182 23 lb 3 Kg-m 12in :01.0 85
183 24 lb 4 Kg-m 13in :01.1 85
184 23 lb 3 Kg-m 12in :01.0 85
185 25 lb 4 Kg-m 13in :01.1 85
186 24 lb 4 Kg-m 13in :01.1 84
187 23 lb 4 Kg-m 13in :01.1 84
188 24 lb 3 Kg-m 11in :00.9 84
189 23 lb 3 Kg-m 12in :01.0 84
190 23 lb 3 Kg-m 12in :01.0 85
191 23 lb 3 Kg-m 13in :01.1 85
192 22 lb 3 Kg-m 11in :00.9 85
193 25 lb 4 Kg-m 13in :01.1 85
194 23 lb 4 Kg-m 13in :01.1 85
195 24 lb 4 Kg-m 13in :01.1 85
196 24 lb 4 Kg-m 13in :01.1 85
197 24 lb 4 Kg-m 13in :01.1 86
198 24 lb 4 Kg-m 13in :01.0 86
199 25 lb 4 Kg-m 13in :01.0 87
200 24 lb 4 Kg-m 13in :01.0 87
201 25 lb 4 Kg-m 13in :01.0 87
202 27 lb 4 Kg-m 13in :01.0 87
203 28 lb 4 Kg-m 13in :01.0 88
204 26 lb 4 Kg-m 14in :01.1 88
205 27 lb 4 Kg-m 14in :01.1 89
206 28 lb 4 Kg-m 13in :01.0 89
207 27 lb 4 Kg-m 13in :01.0 89
208 27 lb 4 Kg-m 14in :01.1 90
209 26 lb 4 Kg-m 13in :01.0 90
210 29 lb 4 Kg-m 12in :00.9 93
211 27 lb 4 Kg-m 13in :01.0 93
212 26 lb 4 Kg-m 13in :01.0 94
213 26 lb 4 Kg-m 14in :01.1 94
214 27 lb 4 Kg-m 13in :01.0 94
215 26 lb 4 Kg-m 13in :01.0 94
216 26 lb 4 Kg-m 13in :01.0 92
217 26 lb 4 Kg-m 13in :01.0 92
218 26 lb 4 Kg-m 14in :01.1 92
219 24 lb 3 Kg-m 12in :00.9 92
220 26 lb 4 Kg-m 13in :01.0 92
221 25 lb 4 Kg-m 13in :01.0 92
222 25 lb 4 Kg-m 13in :01.0 92
223 27 lb 4 Kg-m 13in :01.0 92
224 27 lb 4 Kg-m 13in :01.0 92
225 27 lb 4 Kg-m 14in :01.1 92
226 27 lb 4 Kg-m 13in :01.0 92
227 28 lb 4 Kg-m 13in :01.0 92
228 26 lb 4 Kg-m 14in :01.1 92
229 27 lb 4 Kg-m 13in :01.0 92
230 26 lb 4 Kg-m 12in :00.9 93
231 27 lb 4 Kg-m 12in :00.9 93
232 26 lb 4 Kg-m 12in :00.9 93
233 26 lb 4 Kg-m 12in :00.9 93
234 25 lb 4 Kg-m 13in :01.0 93
235 24 lb 4 Kg-m 13in :01.0 93
236 24 lb 4 Kg-m 13in :01.0 93
237 26 lb 4 Kg-m 13in :01.0 93
238 24 lb 4 Kg-m 13in :01.0 93
239 26 lb 4 Kg-m 13in :01.0 93
240 25 lb 4 Kg-m 13in :01.0 91
241 26 lb 4 Kg-m 13in :01.0 91
242 24 lb 4 Kg-m 13in :01.0 90
243 25 lb 4 Kg-m 12in :00.9 90
244 24 lb 4 Kg-m 13in :01.0 90
245 24 lb 4 Kg-m 13in :01.0 90
246 26 lb 4 Kg-m 13in :01.0 90
247 23 lb 4 Kg-m 13in :01.0 90
248 24 lb 4 Kg-m 13in :01.0 90
249 25 lb 4 Kg-m 14in :01.1 89
250 24 lb 4 Kg-m 14in :01.1 89
251 21 lb 3 Kg-m 12in :01.0 89
252 24 lb 3 Kg-m 12in :01.0 89
253 23 lb 3 Kg-m 12in :01.0 89
254 25 lb 4 Kg-m 12in :01.0 89
255 24 lb 4 Kg-m 13in :01.1 88
256 23 lb 4 Kg-m 13in :01.1 88
257 24 lb 4 Kg-m 13in :01.1 88

Set History

Date Ave Set Max Rep Work
07/04/25 23 lb 29 lb 830 Kg-m
07/03/25 22 lb 30 lb 808 Kg-m
07/01/25 25 lb 36 lb 938 Kg-m
06/30/25 25 lb 36 lb 943 Kg-m
06/29/25 24 lb 34 lb 625 Kg-m
06/28/25 25 lb 52 lb 1,013 Kg-m
06/26/25 25 lb 44 lb 1,011 Kg-m
06/25/25 20 lb 35 lb 605 Kg-m
06/24/25 25 lb 38 lb 1,008 Kg-m
06/22/25 23 lb 55 lb 844 Kg-m
06/18/25 25 lb 35 lb 780 Kg-m