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Carrie Lucas Seated Row 10:00

808

Work kg-m

10:00.0

Time

22 lb

Set Ave

30 lb

Max Rep

MovementSeated Row
Rep Count253
Drag Factor30
Average Drive Length12in
Average Drive Time:01.0
Time Under Tension4:27.4

July 03, 2025 09:29:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 30 lb 6 Kg-m 17in :01.3 92
2 29 lb 5 Kg-m 15in :01.1 92
3 30 lb 5 Kg-m 15in :01.1 93
4 25 lb 4 Kg-m 14in :01.0 93
5 25 lb 4 Kg-m 14in :01.1 97
6 24 lb 4 Kg-m 14in :01.1 97
7 24 lb 4 Kg-m 13in :01.0 105
8 23 lb 4 Kg-m 13in :01.0 105
9 24 lb 4 Kg-m 13in :01.0 104
10 24 lb 4 Kg-m 14in :01.1 104
11 26 lb 4 Kg-m 14in :01.1 105
12 26 lb 4 Kg-m 14in :01.1 105
13 26 lb 4 Kg-m 13in :01.0 106
14 25 lb 4 Kg-m 13in :01.0 106
15 28 lb 4 Kg-m 13in :01.0 107
16 27 lb 4 Kg-m 14in :01.1 107
17 28 lb 4 Kg-m 13in :01.0 107
18 28 lb 4 Kg-m 13in :01.0 107
19 26 lb 4 Kg-m 13in :01.0 108
20 27 lb 4 Kg-m 13in :01.0 108
21 26 lb 4 Kg-m 13in :01.0 108
22 26 lb 4 Kg-m 12in :00.9 108
23 26 lb 4 Kg-m 12in :00.9 108
24 24 lb 3 Kg-m 11in :00.8 109
25 24 lb 4 Kg-m 13in :01.0 109
26 23 lb 3 Kg-m 12in :00.9 109
27 25 lb 4 Kg-m 12in :00.9 109
28 24 lb 3 Kg-m 12in :00.9 109
29 24 lb 4 Kg-m 13in :01.0 109
30 24 lb 4 Kg-m 14in :01.1 109
31 23 lb 3 Kg-m 12in :01.0 109
32 24 lb 4 Kg-m 13in :01.1 109
33 24 lb 4 Kg-m 13in :01.1 109
34 23 lb 3 Kg-m 13in :01.1 108
35 24 lb 3 Kg-m 12in :01.0 108
36 24 lb 4 Kg-m 13in :01.1 108
37 23 lb 3 Kg-m 12in :01.0 108
38 23 lb 3 Kg-m 12in :01.0 110
39 23 lb 4 Kg-m 13in :01.1 110
40 23 lb 4 Kg-m 13in :01.1 110
41 22 lb 3 Kg-m 12in :01.0 109
42 22 lb 4 Kg-m 14in :01.2 109
43 22 lb 3 Kg-m 12in :01.0 108
44 22 lb 3 Kg-m 12in :01.0 108
45 23 lb 4 Kg-m 13in :01.1 107
46 24 lb 4 Kg-m 13in :01.1 107
47 22 lb 3 Kg-m 12in :01.0 108
48 23 lb 3 Kg-m 13in :01.1 108
49 22 lb 3 Kg-m 13in :01.1 107
50 25 lb 4 Kg-m 13in :01.1 107
51 24 lb 4 Kg-m 13in :01.1 109
52 23 lb 3 Kg-m 13in :01.1 109
53 24 lb 4 Kg-m 13in :01.1 107
54 23 lb 4 Kg-m 13in :01.1 107
55 24 lb 3 Kg-m 12in :01.0 108
56 23 lb 4 Kg-m 13in :01.1 108
57 23 lb 4 Kg-m 13in :01.1 109
58 24 lb 3 Kg-m 11in :00.9 109
59 23 lb 3 Kg-m 12in :01.0 109
60 23 lb 3 Kg-m 12in :01.0 109
61 23 lb 3 Kg-m 12in :01.0 109
62 23 lb 3 Kg-m 11in :00.9 108
63 22 lb 3 Kg-m 13in :01.1 108
64 23 lb 4 Kg-m 13in :01.1 107
65 23 lb 3 Kg-m 12in :01.0 107
66 22 lb 3 Kg-m 12in :01.0 107
67 22 lb 3 Kg-m 12in :01.0 107
68 22 lb 3 Kg-m 10in :00.8 107
69 22 lb 3 Kg-m 11in :00.9 107
70 23 lb 3 Kg-m 12in :01.0 107
71 22 lb 3 Kg-m 12in :01.0 108
72 23 lb 3 Kg-m 12in :01.0 108
73 21 lb 3 Kg-m 12in :01.0 108
74 23 lb 3 Kg-m 11in :00.9 108
75 22 lb 3 Kg-m 13in :01.1 107
76 22 lb 3 Kg-m 12in :01.0 107
77 22 lb 3 Kg-m 13in :01.1 106
78 24 lb 4 Kg-m 13in :01.1 106
79 22 lb 3 Kg-m 11in :00.9 107
80 22 lb 3 Kg-m 12in :01.0 107
81 21 lb 3 Kg-m 12in :01.0 107
82 23 lb 3 Kg-m 12in :01.0 107
83 22 lb 3 Kg-m 12in :01.0 107
84 20 lb 3 Kg-m 11in :00.9 107
85 20 lb 3 Kg-m 11in :00.9 107
86 21 lb 3 Kg-m 12in :01.1 107
87 22 lb 3 Kg-m 12in :01.1 107
88 22 lb 3 Kg-m 11in :01.0 107
89 21 lb 3 Kg-m 13in :01.1 107
90 21 lb 3 Kg-m 11in :01.0 107
91 21 lb 3 Kg-m 11in :01.0 107
92 21 lb 3 Kg-m 11in :01.0 106
93 21 lb 3 Kg-m 13in :01.2 106
94 21 lb 3 Kg-m 12in :01.1 106
95 21 lb 3 Kg-m 12in :01.1 107
96 21 lb 3 Kg-m 11in :01.0 107
97 22 lb 3 Kg-m 12in :01.1 107
98 21 lb 3 Kg-m 11in :01.0 107
99 22 lb 3 Kg-m 12in :01.1 107
100 21 lb 3 Kg-m 12in :01.1 107
101 20 lb 3 Kg-m 13in :01.2 105
102 22 lb 3 Kg-m 11in :01.0 105
103 20 lb 3 Kg-m 12in :01.1 105
104 21 lb 3 Kg-m 12in :01.1 105
105 20 lb 3 Kg-m 11in :01.0 105
106 20 lb 3 Kg-m 12in :01.1 105
107 21 lb 3 Kg-m 11in :01.0 106
108 20 lb 3 Kg-m 11in :01.0 106
109 21 lb 3 Kg-m 11in :01.0 105
110 20 lb 3 Kg-m 12in :01.1 105
111 21 lb 3 Kg-m 12in :01.1 105
112 20 lb 3 Kg-m 11in :01.0 105
113 20 lb 3 Kg-m 12in :01.1 105
114 21 lb 3 Kg-m 13in :01.2 104
115 21 lb 3 Kg-m 12in :01.1 104
116 21 lb 3 Kg-m 12in :01.1 104
117 21 lb 3 Kg-m 12in :01.1 102
118 20 lb 3 Kg-m 11in :01.0 102
119 20 lb 3 Kg-m 11in :01.0 102
120 19 lb 3 Kg-m 11in :01.0 102
121 19 lb 3 Kg-m 11in :01.0 102
122 21 lb 3 Kg-m 12in :01.1 103
123 20 lb 3 Kg-m 11in :01.0 103
124 20 lb 3 Kg-m 11in :01.0 103
125 21 lb 3 Kg-m 12in :01.1 103
126 21 lb 3 Kg-m 11in :01.0 103
127 20 lb 3 Kg-m 11in :01.0 103
128 20 lb 3 Kg-m 12in :01.1 105
129 21 lb 3 Kg-m 10in :00.9 105
130 20 lb 3 Kg-m 11in :01.0 105
131 20 lb 3 Kg-m 11in :01.0 105
132 20 lb 3 Kg-m 12in :01.1 105
133 21 lb 3 Kg-m 11in :01.0 105
134 20 lb 3 Kg-m 12in :01.1 106
135 20 lb 3 Kg-m 12in :01.1 106
136 22 lb 3 Kg-m 13in :01.2 105
137 23 lb 4 Kg-m 13in :01.2 105
138 22 lb 3 Kg-m 12in :01.1 105
139 21 lb 3 Kg-m 12in :01.1 105
140 21 lb 3 Kg-m 11in :01.0 105
141 20 lb 3 Kg-m 11in :01.0 103
142 20 lb 3 Kg-m 11in :01.0 103
143 20 lb 3 Kg-m 12in :01.1 104
144 21 lb 3 Kg-m 13in :01.2 104
145 20 lb 3 Kg-m 13in :01.2 104
146 21 lb 3 Kg-m 13in :01.2 104
147 21 lb 3 Kg-m 12in :01.1 105
148 20 lb 3 Kg-m 12in :01.1 105
149 21 lb 3 Kg-m 12in :01.1 104
150 22 lb 3 Kg-m 12in :01.1 104
151 20 lb 3 Kg-m 11in :01.0 103
152 20 lb 3 Kg-m 12in :01.1 103
153 22 lb 3 Kg-m 12in :01.1 104
154 20 lb 3 Kg-m 11in :01.0 104
155 20 lb 3 Kg-m 11in :01.0 104
156 20 lb 3 Kg-m 11in :01.0 104
157 20 lb 3 Kg-m 11in :01.0 104
158 20 lb 3 Kg-m 11in :01.0 104
159 20 lb 3 Kg-m 11in :01.0 104
160 21 lb 3 Kg-m 12in :01.1 104
161 19 lb 3 Kg-m 11in :01.0 104
162 19 lb 3 Kg-m 11in :01.0 104
163 22 lb 3 Kg-m 12in :01.1 104
164 23 lb 3 Kg-m 13in :01.2 103
165 22 lb 3 Kg-m 12in :01.1 103
166 21 lb 3 Kg-m 12in :01.1 103
167 22 lb 3 Kg-m 12in :01.1 103
168 20 lb 3 Kg-m 12in :01.1 104
169 22 lb 3 Kg-m 12in :01.1 104
170 20 lb 3 Kg-m 11in :01.0 104
171 21 lb 3 Kg-m 13in :01.2 104
172 22 lb 3 Kg-m 12in :01.1 104
173 21 lb 3 Kg-m 12in :01.1 104
174 21 lb 3 Kg-m 13in :01.2 104
175 23 lb 4 Kg-m 14in :01.2 104
176 23 lb 3 Kg-m 11in :00.9 104
177 20 lb 3 Kg-m 12in :01.0 104
178 20 lb 3 Kg-m 12in :01.1 104
179 20 lb 2 Kg-m 10in :00.9 103
180 19 lb 2 Kg-m 9in :00.8 103
181 22 lb 3 Kg-m 11in :01.0 105
182 21 lb 3 Kg-m 12in :01.1 105
183 21 lb 3 Kg-m 13in :01.2 104
184 22 lb 3 Kg-m 12in :01.1 104
185 21 lb 3 Kg-m 11in :01.0 104
186 23 lb 3 Kg-m 13in :01.2 104
187 20 lb 3 Kg-m 11in :01.0 104
188 20 lb 3 Kg-m 12in :01.1 103
189 20 lb 3 Kg-m 11in :01.0 103
190 20 lb 3 Kg-m 12in :01.1 103
191 20 lb 3 Kg-m 12in :01.1 103
192 21 lb 3 Kg-m 11in :01.0 103
193 22 lb 3 Kg-m 13in :01.2 103
194 22 lb 3 Kg-m 12in :01.1 103
195 22 lb 3 Kg-m 13in :01.2 103
196 22 lb 4 Kg-m 14in :01.2 103
197 22 lb 3 Kg-m 13in :01.1 103
198 23 lb 3 Kg-m 12in :01.0 103
199 22 lb 3 Kg-m 12in :01.0 103
200 20 lb 3 Kg-m 13in :01.1 103
201 20 lb 3 Kg-m 11in :01.0 103
202 22 lb 3 Kg-m 13in :01.2 103
203 21 lb 3 Kg-m 14in :01.2 103
204 21 lb 3 Kg-m 13in :01.1 104
205 22 lb 3 Kg-m 13in :01.1 104
206 20 lb 3 Kg-m 11in :01.0 104
207 20 lb 3 Kg-m 11in :01.0 104
208 22 lb 3 Kg-m 12in :01.1 104
209 22 lb 3 Kg-m 12in :01.1 104
210 21 lb 3 Kg-m 12in :01.1 104
211 23 lb 4 Kg-m 15in :01.3 104
212 23 lb 4 Kg-m 13in :01.1 104
213 22 lb 3 Kg-m 12in :01.0 104
214 22 lb 3 Kg-m 12in :01.0 104
215 21 lb 3 Kg-m 10in :00.8 104
216 21 lb 3 Kg-m 12in :01.0 104
217 22 lb 3 Kg-m 13in :01.1 104
218 20 lb 3 Kg-m 12in :01.0 104
219 20 lb 3 Kg-m 11in :01.0 104
220 21 lb 3 Kg-m 13in :01.2 104
221 21 lb 3 Kg-m 13in :01.2 104
222 21 lb 3 Kg-m 12in :01.1 104
223 20 lb 3 Kg-m 11in :01.0 105
224 22 lb 3 Kg-m 12in :01.1 105
225 21 lb 3 Kg-m 11in :01.0 106
226 21 lb 3 Kg-m 12in :01.1 106
227 22 lb 3 Kg-m 13in :01.2 106
228 22 lb 3 Kg-m 12in :01.1 105
229 24 lb 4 Kg-m 13in :01.1 105
230 21 lb 3 Kg-m 11in :00.9 104
231 21 lb 3 Kg-m 12in :01.0 104
232 20 lb 3 Kg-m 11in :01.0 104
233 20 lb 3 Kg-m 12in :01.1 104
234 23 lb 4 Kg-m 13in :01.2 105
235 22 lb 3 Kg-m 12in :01.1 105
236 23 lb 4 Kg-m 14in :01.3 105
237 22 lb 3 Kg-m 12in :01.1 102
238 21 lb 3 Kg-m 11in :01.0 102
239 20 lb 3 Kg-m 12in :01.1 102
240 23 lb 4 Kg-m 14in :01.3 102
241 23 lb 3 Kg-m 12in :01.0 102
242 22 lb 3 Kg-m 12in :01.0 101
243 21 lb 3 Kg-m 11in :00.9 101
244 22 lb 3 Kg-m 12in :01.0 102
245 21 lb 3 Kg-m 12in :01.1 102
246 24 lb 4 Kg-m 14in :01.2 102
247 24 lb 3 Kg-m 12in :01.0 102
248 25 lb 4 Kg-m 14in :01.2 103
249 23 lb 4 Kg-m 14in :01.2 103
250 23 lb 3 Kg-m 12in :01.0 104
251 23 lb 3 Kg-m 13in :01.1 104
252 25 lb 4 Kg-m 15in :01.3 104
253 24 lb 4 Kg-m 14in :01.1 104

Set History

Date Ave Set Max Rep Work
07/04/25 23 lb 29 lb 830 Kg-m
07/03/25 22 lb 30 lb 808 Kg-m
07/01/25 25 lb 36 lb 938 Kg-m
06/30/25 25 lb 36 lb 943 Kg-m
06/29/25 24 lb 34 lb 625 Kg-m
06/28/25 25 lb 52 lb 1,013 Kg-m
06/26/25 25 lb 44 lb 1,011 Kg-m
06/25/25 20 lb 35 lb 605 Kg-m
06/24/25 25 lb 38 lb 1,008 Kg-m
06/22/25 23 lb 55 lb 844 Kg-m
06/18/25 25 lb 35 lb 780 Kg-m