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Carrie Lucas Chest Press 5:00

336

Work kg-m

5:00.0

Time

23 lb

Set Ave

40 lb

Max Rep

MovementChest Press
Rep Count108
Drag Factor30
Average Drive Length11in
Average Drive Time:01.0
Time Under Tension1:49.0

July 03, 2025 09:03:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 40 lb 7 Kg-m 15in :01.1 78
2 33 lb 6 Kg-m 15in :01.1 78
3 35 lb 6 Kg-m 14in :01.0 78
4 28 lb 5 Kg-m 14in :01.0 78
5 25 lb 4 Kg-m 12in :00.9 81
6 27 lb 4 Kg-m 12in :00.9 85
7 28 lb 4 Kg-m 13in :01.0 85
8 24 lb 4 Kg-m 13in :01.0 87
9 25 lb 4 Kg-m 12in :00.9 87
10 23 lb 3 Kg-m 12in :01.0 87
11 24 lb 4 Kg-m 13in :01.1 87
12 24 lb 4 Kg-m 13in :01.1 87
13 32 lb 5 Kg-m 14in :01.1 87
14 29 lb 4 Kg-m 13in :01.0 87
15 26 lb 4 Kg-m 13in :01.0 87
16 26 lb 3 Kg-m 11in :00.9 87
17 24 lb 3 Kg-m 12in :01.0 92
18 26 lb 4 Kg-m 12in :01.0 92
19 29 lb 4 Kg-m 12in :01.0 92
20 27 lb 4 Kg-m 12in :00.9 92
21 26 lb 3 Kg-m 10in :00.8 92
22 24 lb 3 Kg-m 12in :01.0 92
23 24 lb 3 Kg-m 12in :01.0 92
24 27 lb 4 Kg-m 12in :01.0 92
25 25 lb 4 Kg-m 12in :01.0 92
26 24 lb 3 Kg-m 12in :01.0 92
27 25 lb 4 Kg-m 12in :01.0 92
28 24 lb 3 Kg-m 11in :00.9 92
29 24 lb 3 Kg-m 12in :01.0 91
30 25 lb 4 Kg-m 14in :01.2 91
31 22 lb 3 Kg-m 11in :00.9 92
32 23 lb 3 Kg-m 12in :01.0 92
33 28 lb 4 Kg-m 12in :01.0 92
34 22 lb 3 Kg-m 12in :01.0 92
35 27 lb 4 Kg-m 12in :01.0 92
36 25 lb 3 Kg-m 11in :00.9 92
37 23 lb 3 Kg-m 12in :01.0 92
38 21 lb 3 Kg-m 11in :00.9 92
39 22 lb 3 Kg-m 11in :00.9 92
40 26 lb 3 Kg-m 11in :00.9 92
41 26 lb 4 Kg-m 12in :01.0 92
42 21 lb 3 Kg-m 10in :00.8 92
43 25 lb 4 Kg-m 13in :01.1 92
44 22 lb 3 Kg-m 12in :01.0 92
45 21 lb 3 Kg-m 10in :00.9 92
46 25 lb 3 Kg-m 11in :00.9 92
47 23 lb 3 Kg-m 10in :00.9 92
48 24 lb 3 Kg-m 11in :00.9 92
49 23 lb 3 Kg-m 10in :00.9 92
50 23 lb 3 Kg-m 10in :00.9 92
51 21 lb 3 Kg-m 10in :00.9 92
52 24 lb 3 Kg-m 12in :01.1 92
53 21 lb 3 Kg-m 11in :01.0 92
54 22 lb 3 Kg-m 12in :01.1 92
55 21 lb 3 Kg-m 10in :00.9 92
56 20 lb 2 Kg-m 10in :00.9 92
57 21 lb 2 Kg-m 10in :00.9 92
58 21 lb 3 Kg-m 11in :01.0 92
59 24 lb 3 Kg-m 11in :01.0 92
60 20 lb 3 Kg-m 12in :01.1 92
61 20 lb 2 Kg-m 10in :00.9 92
62 20 lb 2 Kg-m 9in :00.8 92
63 19 lb 2 Kg-m 8in :00.7 92
64 20 lb 2 Kg-m 10in :01.0 92
65 19 lb 2 Kg-m 9in :00.9 92
66 19 lb 2 Kg-m 9in :00.9 92
67 20 lb 2 Kg-m 10in :01.0 92
68 19 lb 2 Kg-m 8in :00.8 92
69 21 lb 3 Kg-m 11in :01.1 92
70 20 lb 3 Kg-m 11in :01.1 92
71 18 lb 2 Kg-m 10in :01.0 92
72 18 lb 2 Kg-m 10in :01.0 92
73 20 lb 3 Kg-m 11in :01.1 92
74 19 lb 2 Kg-m 10in :01.0 92
75 18 lb 2 Kg-m 10in :01.0 92
76 19 lb 2 Kg-m 8in :00.8 92
77 18 lb 2 Kg-m 10in :01.1 100
78 19 lb 2 Kg-m 10in :01.1 100
79 17 lb 2 Kg-m 9in :01.0 104
80 17 lb 2 Kg-m 8in :00.9 104
81 19 lb 3 Kg-m 11in :01.2 103
82 20 lb 3 Kg-m 12in :01.3 101
83 21 lb 3 Kg-m 12in :01.3 101
84 20 lb 3 Kg-m 12in :01.3 101
85 23 lb 3 Kg-m 12in :01.3 101
86 21 lb 3 Kg-m 12in :01.3 101
87 19 lb 2 Kg-m 10in :01.0 96
88 20 lb 2 Kg-m 9in :00.9 88
89 19 lb 3 Kg-m 11in :01.1 88
90 22 lb 3 Kg-m 11in :01.1 88
91 20 lb 3 Kg-m 11in :01.1 88
92 24 lb 3 Kg-m 12in :01.2 87
93 19 lb 3 Kg-m 12in :01.2 87
94 21 lb 3 Kg-m 12in :01.2 87
95 18 lb 2 Kg-m 11in :01.1 88
96 22 lb 3 Kg-m 12in :01.2 88
97 23 lb 4 Kg-m 13in :01.3 89
98 24 lb 3 Kg-m 12in :01.1 89
99 21 lb 3 Kg-m 11in :01.0 89
100 22 lb 3 Kg-m 12in :01.1 89
101 24 lb 3 Kg-m 10in :00.9 90
102 25 lb 4 Kg-m 12in :01.1 91
103 21 lb 3 Kg-m 10in :00.9 91
104 19 lb 2 Kg-m 10in :00.9 93
105 20 lb 2 Kg-m 10in :00.9 93
106 21 lb 3 Kg-m 11in :01.1 95
107 23 lb 3 Kg-m 11in :01.0 95
108 24 lb 3 Kg-m 12in :01.1 93

Set History

Date Ave Set Max Rep Work
08/27/25 21 lb 29 lb 245 Kg-m
08/27/25 19 lb 24 lb 225 Kg-m
08/25/25 23 lb 29 lb 309 Kg-m
08/25/25 23 lb 34 lb 317 Kg-m
08/22/25 22 lb 28 lb 286 Kg-m
08/22/25 20 lb 27 lb 249 Kg-m
08/16/25 20 lb 26 lb 257 Kg-m
08/16/25 22 lb 31 lb 305 Kg-m
08/15/25 22 lb 29 lb 326 Kg-m
08/14/25 25 lb 37 lb 409 Kg-m
08/14/25 22 lb 30 lb 324 Kg-m
08/11/25 26 lb 42 lb 389 Kg-m
08/11/25 26 lb 35 lb 408 Kg-m
08/09/25 22 lb 34 lb 333 Kg-m
08/09/25 23 lb 30 lb 360 Kg-m
08/08/25 24 lb 37 lb 367 Kg-m
08/08/25 22 lb 36 lb 278 Kg-m
08/07/25 21 lb 31 lb 282 Kg-m
08/07/25 20 lb 41 lb 239 Kg-m
08/06/25 21 lb 33 lb 285 Kg-m
08/06/25 21 lb 43 lb 234 Kg-m
08/05/25 24 lb 39 lb 357 Kg-m
08/05/25 23 lb 41 lb 305 Kg-m
08/04/25 21 lb 32 lb 269 Kg-m
08/04/25 21 lb 31 lb 262 Kg-m
08/02/25 23 lb 40 lb 351 Kg-m
08/02/25 24 lb 42 lb 387 Kg-m
08/01/25 23 lb 35 lb 329 Kg-m
08/01/25 22 lb 34 lb 297 Kg-m
07/31/25 20 lb 31 lb 263 Kg-m
07/31/25 21 lb 31 lb 281 Kg-m
07/29/25 29 lb 46 lb 539 Kg-m
07/29/25 29 lb 57 lb 406 Kg-m
07/28/25 21 lb 29 lb 274 Kg-m
07/28/25 23 lb 28 lb 314 Kg-m
07/18/25 24 lb 39 lb 386 Kg-m
07/18/25 22 lb 34 lb 310 Kg-m
07/16/25 21 lb 31 lb 296 Kg-m
07/16/25 22 lb 32 lb 273 Kg-m
07/15/25 21 lb 29 lb 278 Kg-m
07/15/25 20 lb 26 lb 256 Kg-m
07/14/25 22 lb 35 lb 296 Kg-m
07/14/25 24 lb 33 lb 355 Kg-m
07/13/25 22 lb 31 lb 302 Kg-m
07/13/25 23 lb 40 lb 298 Kg-m
07/12/25 22 lb 30 lb 317 Kg-m
07/12/25 22 lb 28 lb 310 Kg-m
07/11/25 22 lb 27 lb 317 Kg-m
07/11/25 24 lb 31 lb 349 Kg-m
07/10/25 25 lb 39 lb 387 Kg-m
07/10/25 24 lb 31 lb 343 Kg-m
07/09/25 31 lb 40 lb 552 Kg-m
07/09/25 24 lb 37 lb 370 Kg-m
07/08/25 26 lb 42 lb 417 Kg-m
07/08/25 27 lb 42 lb 423 Kg-m
07/07/25 22 lb 29 lb 319 Kg-m
07/07/25 29 lb 43 lb 504 Kg-m
07/05/25 22 lb 32 lb 304 Kg-m
07/05/25 23 lb 29 lb 310 Kg-m
07/04/25 21 lb 28 lb 168 Kg-m
07/04/25 23 lb 36 lb 255 Kg-m
07/03/25 23 lb 40 lb 336 Kg-m
07/03/25 23 lb 35 lb 288 Kg-m
07/02/25 20 lb 25 lb 252 Kg-m
07/02/25 20 lb 35 lb 245 Kg-m
07/01/25 24 lb 41 lb 376 Kg-m
07/01/25 24 lb 34 lb 340 Kg-m
06/30/25 26 lb 40 lb 352 Kg-m
06/30/25 22 lb 28 lb 269 Kg-m
06/29/25 22 lb 29 lb 312 Kg-m
06/29/25 22 lb 32 lb 320 Kg-m
06/28/25 24 lb 34 lb 382 Kg-m
06/28/25 26 lb 33 lb 411 Kg-m
06/27/25 24 lb 33 lb 371 Kg-m
06/27/25 26 lb 38 lb 357 Kg-m
06/26/25 21 lb 30 lb 258 Kg-m
06/26/25 22 lb 27 lb 277 Kg-m
06/25/25 22 lb 31 lb 278 Kg-m
06/24/25 23 lb 34 lb 321 Kg-m
06/24/25 24 lb 34 lb 351 Kg-m
06/23/25 23 lb 38 lb 278 Kg-m
06/22/25 24 lb 34 lb 356 Kg-m
06/22/25 24 lb 31 lb 324 Kg-m
06/19/25 21 lb 25 lb 279 Kg-m
06/18/25 22 lb 35 lb 296 Kg-m
06/17/25 21 lb 31 lb 267 Kg-m
06/15/25 24 lb 33 lb 345 Kg-m
06/14/25 20 lb 25 lb 260 Kg-m
06/11/25 23 lb 32 lb 165 Kg-m
06/10/25 22 lb 31 lb 290 Kg-m
06/09/25 20 lb 25 lb 223 Kg-m
06/07/25 20 lb 33 lb 229 Kg-m
06/06/25 21 lb 27 lb 255 Kg-m
06/05/25 24 lb 35 lb 322 Kg-m
06/04/25 24 lb 35 lb 338 Kg-m
06/04/25 27 lb 46 lb 236 Kg-m
06/03/25 28 lb 35 lb 278 Kg-m
06/02/25 22 lb 28 lb 237 Kg-m
05/31/25 25 lb 31 lb 282 Kg-m
05/30/25 25 lb 32 lb 304 Kg-m
05/29/25 28 lb 34 lb 322 Kg-m
05/28/25 21 lb 25 lb 184 Kg-m