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Carrie Lucas Seated Row 5:00

457

Work kg-m

5:00.0

Time

24 lb

Set Ave

33 lb

Max Rep

MovementSeated Row
Rep Count125
Drag Factor30
Average Drive Length13in
Average Drive Time:01.0
Time Under Tension2:08.8

July 02, 2025 08:29:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 33 lb 7 Kg-m 17in :01.4 82
2 31 lb 5 Kg-m 15in :01.2 88
3 29 lb 5 Kg-m 16in :01.2 88
4 29 lb 5 Kg-m 15in :01.1 95
5 27 lb 5 Kg-m 15in :01.1 95
6 27 lb 4 Kg-m 14in :01.1 96
7 26 lb 5 Kg-m 15in :01.1 96
8 26 lb 4 Kg-m 14in :01.1 98
9 25 lb 4 Kg-m 13in :01.0 102
10 25 lb 4 Kg-m 14in :01.1 102
11 27 lb 4 Kg-m 13in :01.0 102
12 27 lb 4 Kg-m 14in :01.1 96
13 27 lb 4 Kg-m 13in :01.0 96
14 27 lb 5 Kg-m 15in :01.1 95
15 27 lb 4 Kg-m 14in :01.1 95
16 26 lb 4 Kg-m 13in :01.0 95
17 26 lb 4 Kg-m 12in :00.9 95
18 25 lb 4 Kg-m 13in :01.0 96
19 27 lb 4 Kg-m 14in :01.1 96
20 24 lb 4 Kg-m 14in :01.1 96
21 25 lb 4 Kg-m 14in :01.1 96
22 26 lb 4 Kg-m 13in :01.0 96
23 24 lb 4 Kg-m 13in :01.0 96
24 23 lb 3 Kg-m 12in :00.9 96
25 24 lb 4 Kg-m 13in :01.0 95
26 25 lb 4 Kg-m 12in :00.9 95
27 25 lb 4 Kg-m 14in :01.1 95
28 26 lb 4 Kg-m 13in :01.0 95
29 27 lb 4 Kg-m 12in :00.9 96
30 25 lb 4 Kg-m 13in :01.0 96
31 24 lb 4 Kg-m 13in :01.0 97
32 25 lb 4 Kg-m 13in :01.0 97
33 25 lb 4 Kg-m 13in :01.0 97
34 26 lb 4 Kg-m 13in :01.0 97
35 25 lb 4 Kg-m 13in :01.0 96
36 24 lb 4 Kg-m 13in :01.0 96
37 25 lb 4 Kg-m 13in :01.0 96
38 26 lb 5 Kg-m 15in :01.2 95
39 26 lb 4 Kg-m 14in :01.1 95
40 27 lb 4 Kg-m 14in :01.1 94
41 25 lb 4 Kg-m 13in :01.0 94
42 25 lb 4 Kg-m 14in :01.1 95
43 26 lb 4 Kg-m 13in :01.0 95
44 25 lb 4 Kg-m 13in :01.0 94
45 26 lb 4 Kg-m 14in :01.1 94
46 24 lb 4 Kg-m 13in :01.0 94
47 26 lb 4 Kg-m 14in :01.1 94
48 28 lb 5 Kg-m 14in :01.1 94
49 28 lb 5 Kg-m 14in :01.1 94
50 27 lb 4 Kg-m 14in :01.1 94
51 26 lb 4 Kg-m 14in :01.1 94
52 25 lb 4 Kg-m 13in :01.0 94
53 25 lb 4 Kg-m 12in :00.9 94
54 25 lb 4 Kg-m 13in :01.0 94
55 24 lb 4 Kg-m 13in :01.0 94
56 23 lb 3 Kg-m 12in :00.9 92
57 22 lb 3 Kg-m 12in :01.0 92
58 23 lb 3 Kg-m 12in :01.0 92
59 23 lb 4 Kg-m 13in :01.1 92
60 22 lb 3 Kg-m 13in :01.1 92
61 22 lb 3 Kg-m 12in :01.0 92
62 22 lb 3 Kg-m 12in :01.0 93
63 21 lb 3 Kg-m 12in :01.0 93
64 21 lb 3 Kg-m 12in :01.0 93
65 21 lb 3 Kg-m 12in :01.0 93
66 22 lb 3 Kg-m 12in :01.0 93
67 22 lb 3 Kg-m 12in :01.0 93
68 22 lb 3 Kg-m 13in :01.1 93
69 22 lb 4 Kg-m 14in :01.2 93
70 23 lb 3 Kg-m 13in :01.1 93
71 23 lb 3 Kg-m 13in :01.1 93
72 22 lb 3 Kg-m 11in :00.9 93
73 22 lb 3 Kg-m 12in :01.0 93
74 21 lb 3 Kg-m 12in :01.0 93
75 21 lb 3 Kg-m 12in :01.1 93
76 21 lb 3 Kg-m 12in :01.1 93
77 21 lb 3 Kg-m 11in :01.0 94
78 23 lb 3 Kg-m 12in :01.1 94
79 23 lb 4 Kg-m 13in :01.1 93
80 22 lb 3 Kg-m 12in :01.0 93
81 22 lb 3 Kg-m 12in :01.0 94
82 23 lb 3 Kg-m 12in :01.0 94
83 23 lb 4 Kg-m 13in :01.1 94
84 23 lb 3 Kg-m 12in :01.0 94
85 23 lb 3 Kg-m 11in :00.9 93
86 25 lb 4 Kg-m 13in :01.1 93
87 23 lb 3 Kg-m 12in :01.0 92
88 23 lb 3 Kg-m 12in :01.0 92
89 24 lb 4 Kg-m 13in :01.1 91
90 24 lb 4 Kg-m 13in :01.1 91
91 24 lb 3 Kg-m 12in :01.0 91
92 22 lb 3 Kg-m 11in :00.9 91
93 22 lb 3 Kg-m 12in :01.0 91
94 23 lb 3 Kg-m 12in :01.0 90
95 22 lb 3 Kg-m 12in :01.0 90
96 23 lb 3 Kg-m 12in :01.0 91
97 25 lb 4 Kg-m 12in :01.0 91
98 24 lb 3 Kg-m 12in :01.0 92
99 24 lb 3 Kg-m 12in :01.0 91
100 25 lb 4 Kg-m 13in :01.1 91
101 23 lb 3 Kg-m 12in :01.0 91
102 24 lb 3 Kg-m 12in :01.0 91
103 24 lb 4 Kg-m 13in :01.1 91
104 26 lb 4 Kg-m 13in :01.1 91
105 24 lb 4 Kg-m 13in :01.1 91
106 23 lb 3 Kg-m 11in :00.9 92
107 24 lb 3 Kg-m 12in :01.0 92
108 24 lb 3 Kg-m 12in :01.0 91
109 24 lb 3 Kg-m 12in :01.0 91
110 23 lb 3 Kg-m 11in :00.9 91
111 24 lb 3 Kg-m 12in :01.0 91
112 23 lb 3 Kg-m 12in :01.0 91
113 23 lb 3 Kg-m 12in :01.0 91
114 24 lb 3 Kg-m 11in :00.9 91
115 23 lb 3 Kg-m 12in :01.0 90
116 22 lb 3 Kg-m 12in :01.0 90
117 21 lb 3 Kg-m 12in :01.0 91
118 22 lb 3 Kg-m 12in :01.0 91
119 21 lb 3 Kg-m 10in :00.8 91
120 22 lb 3 Kg-m 11in :01.0 91
121 23 lb 3 Kg-m 12in :01.0 91
122 24 lb 3 Kg-m 12in :01.0 91
123 24 lb 3 Kg-m 12in :01.0 91
124 24 lb 3 Kg-m 12in :01.0 91
125 24 lb 4 Kg-m 13in :01.1 91

Set History

Date Ave Set Max Rep Work
08/27/25 23 lb 28 lb 397 Kg-m
08/27/25 23 lb 30 lb 417 Kg-m
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m